Let's Talk About... Loss of Control (Episode 158)

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Recorded04 Dec 2022

Publisheranchor.fm ↗

Handlerec:7514832

Show notes

What’s worse than feeling a loss of control? I’d say it’s this: not knowing that you’re always in control of what really matters: you, and what you choose to do and say. Like Dorothy in the Wizard of Oz, the power is always with you; it’s just up to you to find it and tap into it. How do you do that? Well, that’s what I’m talking about this week in my Let’s Talk About Mental Health podcast, full of simple ideas and mental health tips that you can put into practice immediately. So, let’s talk about loss of control! Buy my new book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/ Read the episode transcript: https://letstalkaboutmentalhealth.com.au/2022/12/04/loss-of-control/ Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets! ► Buy my book Let’s Talk About Mental Health (Volume One) for more tips to improve your wellbeing: https://jeremygodwin.com.au/ltamhbook1/ ► Support me on Patreon for exclusive benefits: https://www.patreon.com/jeremygodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au #control #lossofcontrol #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

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