Let's Talk About Mental Health

Mini-episode: The Golden Rule of Self-Respect! 😀

13 Nov 2024

Contributed by Lukas

Do you treat yourself with respect? Do you find it hard to respect yourself sometimes, or maybe even struggle with low self esteem? In this video, I’...

257: How to let yourself be vulnerable 🥲

10 Nov 2024

Contributed by Lukas

What is vulnerability? How can being vulnerable with others (and even with yourself) improve your mental health? If you’ve ever wondered why it’s ...

Mini-episode: The Bare Basics of Good Mental Health 🧠

06 Nov 2024

Contributed by Lukas

It's easy to overlook the basics of good mental health when you think about everything that’s competing for our attention… but if you don’t look...

256: How to find lasting peace of mind 😌

03 Nov 2024

Contributed by Lukas

Struggling to find peace of mind in our busy and stressful world? In this episode, I explore how to protect your peace and cultivate greater emotional...

Mini-episode: 3 effective stress management techniques that really work! 😰 ➡️ 😌

30 Oct 2024

Contributed by Lukas

Are you feeling overwhelmed and wondering how to stop stressing and worrying? In this video, I'll share with you three effective stress management tec...

255: How to make more informed decisions 🤔

27 Oct 2024

Contributed by Lukas

Are your decisions truly your own, or are they shaped by the opinions and noise around you? In this episode, I’m exploring why thinking for yourself...

Mini-episode: Boundaries — how to set them... and stick to them! ✋🚧⛔️

23 Oct 2024

Contributed by Lukas

Are you tired of feeling overwhelmed because you can't say no? In this video, I talk about how to set boundaries effectively and the benefits of bound...

254: How to nurture your inner child 🥹

20 Oct 2024

Contributed by Lukas

Have you ever wondered how inner child work could transform your mental health? In this episode, I dive into the power of inner child healing and how ...

Mini-episode: Conquer your doubts! How to stop self doubt 🤨 ➡️ 😎

16 Oct 2024

Contributed by Lukas

Are you ready to stop doubting your abilities and start believing in yourself? In this video, I’ll show you how to stop self-doubt in its tracks and...

253: How to cultivate the best in yourself ☺️

13 Oct 2024

Contributed by Lukas

It’s time to unleash your potential and create a better life! 😁 In this episode I’ll explore how psychology plays a vital role in your personal...

Mini-episode: Changing your mind is good for you! How to rethink decisions 🤔

09 Oct 2024

Contributed by Lukas

It’s perfectly OK to change your mind! Like I just did... because I'm making videos again for Spotify and YouTube! In this video, I’m talking abou...

252: How to overcome your impatience 😤

06 Oct 2024

Contributed by Lukas

Are you struggling with impatience? Do you wish you could be a bit calmer and learn to be more patient? In this episode, I’ll show you how cultivati...

251: How to enjoy your life more! 😁

29 Sep 2024

Contributed by Lukas

What’s the key to enjoying life? If you want to find fulfilment in life then it’s up to you to start proactively cultivating joy and contentment…...

250: How to take more risks... to create a better life! 🥳

22 Sep 2024

Contributed by Lukas

Taking risks in life can be scary… but it’s far better than being stuck in a rut! The key is to learn how to take smart risks, and that’s what I...

249: Figuring out who you REALLY are 🤔

15 Sep 2024

Contributed by Lukas

Do you want to find out who you really are, not who you’re told to be? Don’t wait until you’re having an identity crisis or feeling like you wan...

248: How to set boundaries... and stick to them! ✋

08 Sep 2024

Contributed by Lukas

Do you know how to set healthy boundaries? And, more importantly, do you know how to stick to your boundaries? 🤔 Learning how to implement boundar...

247: How to love yourself more

01 Sep 2024

Contributed by Lukas

Are you ready to show yourself more love and kindness? If not, why not?! Because loving yourself more leads to greater self compassion and better ment...

246: Dealing with tough times

25 Aug 2024

Contributed by Lukas

Dealing with tough times can be challenging for your mental health. Why? Because when we’re dealing with tough times our lives can be thrown into ch...

245: The power of reframing things

17 Aug 2024

Contributed by Lukas

Learning the power of reframing things helps you to see things from a different angle, allowing you to see more of the possibilities and solutions rat...

244: How assumptions can harm your mental health

11 Aug 2024

Contributed by Lukas

What is an assumption, and why are assumptions dangerous? Why do we often make assumptions, and how can you deal with assumptions in a more thoughtful...

243: Talking about your mental health challenges

04 Aug 2024

Contributed by Lukas

Why should you talk about your mental health more? Why is there still so much stigma around talking about mental health, and why is talking about ment...

242: How to be more assertive

28 Jul 2024

Contributed by Lukas

What is assertiveness, and what’s the link between assertiveness and good mental health? And can you learn how to be assertive? Well, that’s what ...

241: Emotional Maturity and Mental Health

20 Jul 2024

Contributed by Lukas

What is emotional maturity, and why are so many people emotionally immature? Can you improve your own emotional maturity? And how can you deal with em...

240: Overcoming Codependency for Healthier Relationships

14 Jul 2024

Contributed by Lukas

What is codependency, and why are some relationships codependent? And, most importantly, how can you improve codependent relationships?  This week in...

239: Emotional Discomfort (and how to deal with it)

07 Jul 2024

Contributed by Lukas

What is discomfort, and why is experiencing your emotional discomfort necessary? And how can you work through emotional discomfort in order to move fo...

238: Learning to let go

30 Jun 2024

Contributed by Lukas

Do you know how to let go of the past? What’s involved in letting go, and how can you let go of the past so you can start moving forward in life? A ...

237: Judgement and how to deal with it

23 Jun 2024

Contributed by Lukas

What is judgement, and why does feeling judged feel so unpleasant? And then, beyond that, how can you figure out what to do when you feel judged witho...

How to stop overthinking so much! (Episode 236)

16 Jun 2024

Contributed by Lukas

What is overthinking? Why do our minds become overactive sometimes, affecting our mental health? And can you learn how to handle overthinking and anxi...

235: How to improve your wellbeing

09 Jun 2024

Contributed by Lukas

What is wellbeing, and what are the different aspects of well-being we all need to know about? And, most importantly, how can you actively improve you...

234: Pride and LGBTQ Mental Health

02 Jun 2024

Contributed by Lukas

What is pride? Why is LGBTQ pride important? And what are the links between pride and mental health?  Whether you identify as LGBTQIA+ or as straight...

233: Essential life lessons for better mental health

26 May 2024

Contributed by Lukas

What are life lessons, and how does thinking about simple philosophies for life improve your mental health? And, beyond that, what are some of the mos...

232: How to increase your happiness!

19 May 2024

Contributed by Lukas

Increasing your happiness doesn’t have to be rocket science; true happiness and wellbeing go hand-in-hand with joyful living and learning to embrace...

231: Building your resilience for better mental health

12 May 2024

Contributed by Lukas

What is resilience, and why is resilience important? And can you learn to be more resilient? Thankfully, the answer is yes! Improving your resilience ...

230: Navigating change and upheaval

05 May 2024

Contributed by Lukas

Dealing with change and upheaval can be challenging and it can take a real toll on your mental health. Change and uncertainty can make it hard to find...

229: Overcoming limiting beliefs

28 Apr 2024

Contributed by Lukas

What are limiting beliefs, and why do our beliefs have such a big impact on us? And, more importantly, can you learn how to let go of limiting beliefs...

228: Toxic relationships and how to manage them

21 Apr 2024

Contributed by Lukas

Toxic and dysfunctional relationships can do a lot of harm to your mental health, yet finding the strength to leave a relationship that is doing you h...

227: PTSD and how it affects your mental health

14 Apr 2024

Contributed by Lukas

Post traumatic stress disorder (commonly referred to as PTSD) can have a massive impact on mental health and quality of life for those dealing with it...

226: Self pity and how to overcome feeling sorry for yourself

07 Apr 2024

Contributed by Lukas

Feeling sorry for yourself can rob you of your joy and self-worth, and it can make it hard to find the motivation you need to work through challenges ...

225: Reducing stress for better mental health

31 Mar 2024

Contributed by Lukas

Stressed? Anxious? It’s time to do something about it! Stress has a huge impact on your mental health, not to mention your physical well-being, so i...

224: Self-Empowerment and better mental health

24 Mar 2024

Contributed by Lukas

What is self empowerment, and how does it help to improve your mental health? Well, for starters, empowering yourself is a choice to work on your worl...

223: Excuses and how they affect your mental health

17 Mar 2024

Contributed by Lukas

No more excuses! It’s time to stop blaming others and take responsibility for your life, because making excuses holds you back from your personal gr...

222: Patterns and how they impact your mental health

10 Mar 2024

Contributed by Lukas

Many of us have patterns that show up often in our lives, such as how our relationships look or how we approach work, but did you know that it’s pos...

221: Difficult parents and how to deal with them

03 Mar 2024

Contributed by Lukas

How do you navigate a relationship with one or more parents who are challenging, or even outright toxic? Our relationships with our parents (or parent...

I quit YouTube. This is why.

03 Mar 2024

Contributed by Lukas

Recently I decided that quitting YouTube and choosing to stop making videos each week was the best decision for me. Why? There were several contributi...

220: Friendship breakups and how to recover from them

25 Feb 2024

Contributed by Lukas

Why does a friendship breakup hurt so much? How can you work through the end of a friendship? And what’s the secret to healing from a friendship bre...

How to heal from the end of a friendship (Episode 220 quick tips)

25 Feb 2024

Contributed by Lukas

Why does a friendship breakup hurt so much? How can you work through the end of a friendship? And what’s the secret to healing from a friendship bre...

219: Comparison and how it affects your mental health

18 Feb 2024

Contributed by Lukas

Stop comparing yourself to others! Why? Because it’s doing a lot of harm to you! The danger of comparing yourself is that it leads to unfair compari...

You need to stop comparing yourself to others (Episode 219 quick tips)

18 Feb 2024

Contributed by Lukas

Stop comparing yourself to others! Why? Because it’s doing a lot of harm to you! The danger of comparing yourself is that it leads to unfair compari...

218: Being intentional for better mental health

11 Feb 2024

Contributed by Lukas

Want to live authentically? Start living with more intention! A happy life involves living on your own terms and learning to be deliberate with your c...

How to live more intentionally for a happier life (Episode 218 quick tips)

11 Feb 2024

Contributed by Lukas

Want to live authentically? Start living with more intention! A happy life involves living on your own terms and learning to be deliberate with your c...

217: Compulsions and how to manage them

04 Feb 2024

Contributed by Lukas

What are compulsions? Understanding and learning how to manage compulsive behaviours and intrusive thoughts requires you to reflect and build your sel...

How to let go of perfectionism (Episode 217 quick tips)

04 Feb 2024

Contributed by Lukas

Do you struggle with perfectionism? Learning how to let go of perfectionist tendencies and overcoming perfectionism takes time and effort, but there a...

216: Resentment and how it affects your mental health

28 Jan 2024

Contributed by Lukas

Overcoming resentment, bitterness and anger takes work… but it’s better than letting it eat away at your soul and becoming nasty and miserable! Wi...

Stop feeling angry and bitter! (Episode 216 quick tips)

28 Jan 2024

Contributed by Lukas

Overcoming resentment, bitterness and anger takes work… but it’s better than letting it eat away at your soul and becoming nasty and miserable! Wi...

215: The present and how being present improves your mental health

21 Jan 2024

Contributed by Lukas

Learning to be more present is a way of grounding yourself, which leads to better mental health. Why? Because to be more present in life means that yo...

How to live in the present to create a better future (Episode 215 quick tips)

21 Jan 2024

Contributed by Lukas

Learning to be more present is a way of grounding yourself, which leads to better mental health. Why? Because to be more present in life means that yo...

214: Being hopeful and better mental health

14 Jan 2024

Contributed by Lukas

Why is being hopeful important? Can you learn how to find a greater sense of hope? Learning how to improve your hopefulness involves working through c...

How to stop feeling hopeless (Episode 214 quick tips)

14 Jan 2024

Contributed by Lukas

Want to stop feeling hopeless, and learn how to start being hopeful? It can be hard to know what to do when you feel hopeless about the future, and ma...

213: Finding meaning in life for better mental health

07 Jan 2024

Contributed by Lukas

What’s the meaning of life, and how do you figure out what to do with the time you have on this planet? And why is ‘a sense of meaning’ so impor...

How to find greater meaning in your life (Episode 213 quick tips)

07 Jan 2024

Contributed by Lukas

Wondering how to live a more meaningful life? Asking yourself “Is life meaningful?” Not sure where to start finding greater meaning in life? Then ...

212: Your mental health questions answered! (Part Two)

31 Dec 2023

Contributed by Lukas

This week is all about your mental health questions! I recently did a shout-out on social media for questions you’d like me to cover, and there were...

It’s time to stop people pleasing! (Episode 212 quick tips)

31 Dec 2023

Contributed by Lukas

Are you constantly caught in the web of people pleasing? Tired of feeling like you're seeking external validation? Then this is the video for you!...

211: Your mental health questions answered! (Part One)

24 Dec 2023

Contributed by Lukas

This week is all about your mental health questions! I recently did a shout-out on social media for questions you’d like me to cover, and there were...

How to become more self aware (Episode 211 quick tips)

24 Dec 2023

Contributed by Lukas

Ever wondered how truly knowing yourself can revolutionise your life? Dive into the world of self-awareness with this latest video based on the Let’...

210: Taking breaks for better mental health

17 Dec 2023

Contributed by Lukas

Let’s talk about the importance of breaks… because taking time to rest and recharge is necessary to avoid burnout, so taking regular breaks helps ...

Stop feeling guilty about taking a break! (Episode 210 quick tips)

17 Dec 2023

Contributed by Lukas

You need to take a break. Seriously. Your mental health depends on it! Knowing when to rest and recharge is essential, because pushing yourself too ha...

209: Setting goals to create your future

10 Dec 2023

Contributed by Lukas

Let’s talk about goals… because self improvement and goal setting play an enormous role in personal development and good mental health. Why? Becau...

Reflection and goal setting made simple (Episode 209 quick tips)

10 Dec 2023

Contributed by Lukas

Want to create your future? Self improvement and goal setting play an enormous role in personal development and good mental health, and that starts wi...

208: Tough conversations and how they improve your mental health

03 Dec 2023

Contributed by Lukas

Let’s talk about difficult conversations… because we all know they can be painful, but avoiding conflict tends to make difficult situations worse....

Tackling tough conversations (Episode 208 quick tips)

03 Dec 2023

Contributed by Lukas

Let’s talk about difficult conversations… because we all know they can be painful, but avoiding conflict tends to make difficult situations worse,...

207: Secrets and how they impact your mental health

26 Nov 2023

Contributed by Lukas

Let’s talk about the harm secrets can do to your mental health… because the lies we tell ourselves, and others, can leave us carrying around a hea...

How secrets can do harm to your mental health (Episode 207 Quick Tips)

26 Nov 2023

Contributed by Lukas

Let’s talk about the harm secrets can do to your mental health… because the lies we tell ourselves, and others, can leave us carrying around a hea...

206: Emotional pain and your mental health

19 Nov 2023

Contributed by Lukas

Let’s talk about emotional pain and your mental health… because learning how to start dealing with your emotional pain is the first step in your h...

How to cope with intense emotional pain (Episode 206 Quick Tips)

19 Nov 2023

Contributed by Lukas

Masking pain is all-too-common in our society, especially when it comes to intense emotional pain. Why? Because processing your emotional pain and lea...

205: Remorse and how it affects your mental health

12 Nov 2023

Contributed by Lukas

Let’s talk about remorse and mental wellbeing… because learning to process your feelings starts with exploring the meaning of remorse and how it a...

How to forgive yourself and deal with remorse (Episode 205 Quick Tips)

12 Nov 2023

Contributed by Lukas

Is it possible to forgive yourself? Yes! And I’m showing you how in this video. 🎉 Learning how to deal with remorse and forgiving yourself is a p...

204: Spirituality and your mental health

05 Nov 2023

Contributed by Lukas

Can working on your spiritual wellbeing really make a positive impact on your mental health? Yes, it most certainly can! 😌 Spirituality (which is v...

The link between spirituality and your mental health (Episode 204 Quick Tips)

05 Nov 2023

Contributed by Lukas

Are you curious about the connection between spirituality and your wellbeing? Whether you're a spiritual seeker or just starting your healing jour...

203: Fatigue and how it affects your mental health

30 Oct 2023

Contributed by Lukas

Fatigued and anxious? Or just generally struggling with your energy levels and your mental health? There’s a good reason for that! If you’re wonde...

Why you feel anxiety and fatigue, and what to do (Episode 203 Quick Tips)

30 Oct 2023

Contributed by Lukas

“Why am I so tired?!” It’s a question I’ve heard hundreds of times from people dealing with fatigue and anxiety, including myself… so, let’...

202: Time management for better mental health

22 Oct 2023

Contributed by Lukas

How does managing your time better help improve your mental health? ⏳📋🤔 Well, there are lots of ways actually… and coming up with a smarter ...

Master your to-do list for better mental health 📋✅😌 (Episode 202 Quick Tips)

22 Oct 2023

Contributed by Lukas

If you need to get your to-do list under control so you can feel less stressed and overwhelmed, then I have five simple ways to tackle that to-do list...

Intrusive thoughts and how to manage them (Episode 201)

15 Oct 2023

Contributed by Lukas

Trying to work out how to manage intrusive thoughts? 😱💭🤯If you’re struggling with intrusive thoughts anxiety and dealing with unwanted thou...

How to stop feeling overwhelmed by your thoughts 🤯 (Episode 201 Quick Tips)

15 Oct 2023

Contributed by Lukas

If you’re feeling overwhelmed and need help, this video is for you. 👋😊 Looking for ways to overcome overwhelm? Trying to figure out what to do...

200: Making progress in life for better mental health

08 Oct 2023

Contributed by Lukas

Are you making progress in life, or are you just going round in circles? 😵‍💫 Making tangible progress in life and building momentum in life ca...

Push past fear and make REAL progress in life! (Episode 200 Quick Tips)

08 Oct 2023

Contributed by Lukas

Is fear holding you back from making progress in life? Are you just going round in circles? 😵‍💫 Making tangible progress in life and building ...

199: Attachment, codependency and mental health

01 Oct 2023

Contributed by Lukas

Why is it so hard to let go of our attachments, even to people and things that we know are bad for us?! 😱😰 What is attachment, and what’s the ...

Enough is enough! How to break free from unhealthy relationships (Episode 199 Quick Tips)

01 Oct 2023

Contributed by Lukas

Why is it so hard to let go of our attachments, even to people and things that we know are bad for us?! 😱😰 What is attachment, and what’s the ...

Emotional regulation and better mental health (Episode 198)

24 Sep 2023

Contributed by Lukas

Why do our emotions have to be so tricky sometimes?! 🤯😱😵‍💫The good news is that it’s possible to learn how to manage your emotions mor...

Tackling your emotions at work: keep your cool with emotional regulation (Episode 198 mini version)

24 Sep 2023

Contributed by Lukas

What is emotional regulation… and why do our emotions have to be so tricky sometimes?! 🤯😱😵‍💫 Whether you tend to be calm and quiet, or...

197: Social anxiety and mental health

17 Sep 2023

Contributed by Lukas

What is social anxiety? Why does social anxiety happen, and can you learn how to deal with social situations if you have an anxiety disorder? Finding ...

Conquer social anxiety with this one trick! (Episode 197 mini version)

17 Sep 2023

Contributed by Lukas

If you’re looking for strategies for coping with social anxiety that actually work, then this is the video for you! Finding strategies for overcomin...

196: Pressure and how to deal with it

10 Sep 2023

Contributed by Lukas

How do you deal with pressure and feeling overwhelmed? How do you manage stress, and can you figure out a strategy for avoiding burnout? Learning ways...

Don’t let stress lead to burnout! Do this ASAP… (Episode 196 mini version)

10 Sep 2023

Contributed by Lukas

How do you deal with pressure and feeling overwhelmed? Can you learn how to avoid burnout? The answer to both of those questions is yes, and in this v...

195: Flexibility and how to be more flexible for better mental health

03 Sep 2023

Contributed by Lukas

Does being flexible and adaptable help your mental health? Yes! 🙌😁🎉 What does being flexible and adaptable mean? How does flexibility and ada...

Want to win in life? You need to do this ASAP… (Episode 195 mini version)

03 Sep 2023

Contributed by Lukas

Do you want to be more successful in life? Then you need to learn to be more flexible and adaptable… and I’m going to show you how (plus I’ll sh...

Let's Talk About... Willpower (Episode 194)

27 Aug 2023

Contributed by Lukas

What is willpower? How does building greater willpower and learning how to resist temptation help with your self improvement? And is it possible to im...

How to effectively resist temptation and reclaim your willpower! (Episode 194 mini version)

27 Aug 2023

Contributed by Lukas

What is willpower? How does building greater willpower and learning how to resist temptation help with your self improvement? And is it possible to im...

Let's Talk About... Better Relationships (Episode 193)

20 Aug 2023

Contributed by Lukas

What’s the secret to healthier relationships? How can you have better relationships with the people that matter most to you like family, friends and...

Do this one thing to improve all your relationships (Episode 193 mini version)

20 Aug 2023

Contributed by Lukas

What’s the secret to healthier relationships? How can you have better relationships with the people that matter most to you like family, friends and...