Let's Talk About Mental Health

Let's Talk About... the Negativity Bias (Episode 192)

13 Aug 2023

Contributed by Lukas

What is the negativity bias? What’s the impact of the negativity bias, and why do we often notice the negatives more than the positive? And how can ...

How to defeat negativity and boost your positivity! (Episode 192 mini version)

13 Aug 2023

Contributed by Lukas

What is the negativity bias? What’s the impact of the negativity bias, and why do we often notice the negatives more than the positive? And how can ...

Let's Talk About... Alcohol (Episode 191)

06 Aug 2023

Contributed by Lukas

What’s the relationship between alcohol and mental health? How does alcohol impact on your wellbeing, and how can you manage your alcohol consumptio...

Let’s talk about alcohol: how drinking affects your mental health (Episode 191 mini version)

06 Aug 2023

Contributed by Lukas

What’s the relationship between alcohol and mental health? How does alcohol impact on your wellbeing, and how can you manage your alcohol consumptio...

Let's Talk About... Your Inner Critic (Episode 190)

30 Jul 2023

Contributed by Lukas

Do you ever find yourself trying to tame your inner critic? Feeling drained and exhausted because it won’t stop picking away at everything you do an...

How to ditch the doubt: managing your inner critic (Episode 190 mini version)

30 Jul 2023

Contributed by Lukas

Do you ever find yourself trying to tame your inner critic? Feeling drained and exhausted because it won’t stop picking away at everything you do an...

Let's Talk About... Life Changes (Episode 189)

23 Jul 2023

Contributed by Lukas

How do life changes affect us? And what about major life changes? Dealing with uncertainty can be very difficult and it’s not uncommon for change an...

Why change hurts: dealing with grief during transitions (Episode 189 mini version)

23 Jul 2023

Contributed by Lukas

If you’re going through major life changes, or you’ve recently been dealing with life change, then this video will help you handle change-related ...

Let's Talk About... Depression (Episode 188)

16 Jul 2023

Contributed by Lukas

Did you know that as many as 1 in 5 people will experience a mental health issue each year, with depression being one of the most common? But what rea...

Empower yourself! How to challenge negative thinking patterns (Episode 188 mini version)

16 Jul 2023

Contributed by Lukas

Dealing with negative thoughts? Trying to figure out how to stop intrusive thoughts? Looking for effective ways to reframe thinking patterns? Well, th...

Let's Talk About... Evolution & Growth (Episode 187)

09 Jul 2023

Contributed by Lukas

What’s the key to taking your mental health from ‘meh’ to ‘amazing!’? It’s focusing on your personal growth and evolution! 🌱📈🥳 Yo...

The REAL secret to happiness: self-actualisation explained! (Episode 187 mini version)

09 Jul 2023

Contributed by Lukas

What’s the key to taking your mental health from ‘meh’ to ‘amazing!’? It’s focusing on your personal growth and evolution! 🌱📈🥳 Yo...

Let's Talk About... The Big Picture (Episode 186)

02 Jul 2023

Contributed by Lukas

What if the key to creating better mental health and finding peace of mind isn’t about chasing individual moments, but embracing the bigger picture ...

From chaos to calm: the power of big picture thinking (Episode 186 mini version)

02 Jul 2023

Contributed by Lukas

Does your everyday life feel like chaos sometimes, consumed by small problems that keep you from truly enjoying what matters? What if the key to movin...

Let's Talk About... Ageing (Episode 185)

25 Jun 2023

Contributed by Lukas

What if ageing isn’t the problem, but our perspective of growing older is? How you age is all a matter of perspective; you can either feel like you’...

The secret perks of growing older! How to age gracefully for better mental health (Episode 185 mini version)

25 Jun 2023

Contributed by Lukas

If you’ve ever wondered how to embrace aging and age gracefully, regardless of whether you’re in your 20s or your 50s, then this week I’m explor...

Let's Talk About... Bullying (Episode 184)

18 Jun 2023

Contributed by Lukas

If you’ve ever been on the receiving end of bullying, then this is one episode of 'Let's Talk About Mental Health' you won’t want to m...

Let's Talk About... Bullying (Quick version with video)

18 Jun 2023

Contributed by Lukas

If you’ve ever wondered how to embrace aging and age gracefully, regardless of whether you’re in your 20s or your 50s, then this week I’m explor...

Let's Talk About.. Validation (Episode 183)

11 Jun 2023

Contributed by Lukas

Do you ever feel like you’re constantly seeking approval from others? Like you’re on a roller-coaster ride where your self-worth rises and falls b...

Let's Talk About... Validation (Quick version with video)

11 Jun 2023

Contributed by Lukas

Are you tired of constantly wanting or needing validation from others? It’s a common experience — we’ve all been there. But wouldn’t it be lib...

Let's Talk About... Social Media (Episode 182)

04 Jun 2023

Contributed by Lukas

Does your time on social media lift you up or bring you down? This week in the Let’s Talk About Mental Health podcast I’m having a conversation I ...

Let's Talk About... Social Media (Quick version with video)

04 Jun 2023

Contributed by Lukas

Ever found yourself stuck in an endless social media scroll? You’re not alone! This video isn’t just about how to reclaim your time from the clutc...

Let's Talk About... Imposter Syndrome (Episode 181)

28 May 2023

Contributed by Lukas

Ever find yourself feeling like a fraud? You’re definitely not alone! In this eye-opening episode of the Let’s Talk About Mental Health podcast, I...

Let's Talk About... Imposter Syndrome (Quick version with video)

28 May 2023

Contributed by Lukas

Do you ever feel like a fraud, even though there’s clear evidence to the contrary? You’re not alone! Join me as I break down the barrier of impost...

Let's Talk About... Drama (Episode 180)

21 May 2023

Contributed by Lukas

Are you exhausted by the constant whirlwind of drama in your life? Do you find yourself frustrated by people who turn every little thing into a major ...

Let's Talk About... Drama (Quick version with video)

21 May 2023

Contributed by Lukas

Fed up with the constant drama in your life? Ready to break free from the chaos and protect your mental health? Unlock the secrets to a drama-free lif...

Let's Talk About... Coping Mechanisms (Episode 179)

14 May 2023

Contributed by Lukas

Are you unknowingly sabotaging your mental health? In this eye-opening episode of the Let’s Talk About Mental Health podcast, we'll unlock the s...

Let's Talk About... Coping Mechanisms (Quick version with video)

14 May 2023

Contributed by Lukas

Are you unknowingly sabotaging your mental health? In this eye-opening video, I’ll share with you the secrets to conquering stress, anxiety, and imp...

Let's Talk About... Closure (Episode 178)

07 May 2023

Contributed by Lukas

Struggling with closing a chapter in your life and finding closure? Look no further! In this powerful episode, I share practical tips on how to find c...

Let's Talk About... Closure (Quick version with video)

07 May 2023

Contributed by Lukas

Get ready to heal your heart! Are you struggling with closing a chapter in your life and finding closure? Then look no further! In this powerful video...

Let's Talk About... Feeling Lost (Episode 177)

30 Apr 2023

Contributed by Lukas

Ever felt lost or unsure about the path you’re on? 🤔🗺️🤷🏻‍♂️ Ever found yourself wondering what direction you need to head in, bu...

Let's Talk About... Feeling Lost (Quick version with video)

30 Apr 2023

Contributed by Lukas

Ever felt lost in life or unsure about the path you’re on? Ever found yourself wondering what direction you need to head in but having no clue where...

Let's Talk About... Red Flags (Episode 176)

23 Apr 2023

Contributed by Lukas

Dealing with red flags? Is life throwing you curveballs? It’s time to transform your life by completely changing the way you handle red flags in bot...

Let's Talk About... Red Flags (Quick Version with video)

23 Apr 2023

Contributed by Lukas

Transform your life for the better with the ultimate guide to tackling red flags! 🚩 Watch now and discover how to confront and master challenges in...

Let's Talk About... Routine (Episode 175)

16 Apr 2023

Contributed by Lukas

How you spend your time determines your life… so having a solid routine can help you improve your mental health and find greater peace of mind. Find...

Let's Talk About... Routine (Quick version with video)

16 Apr 2023

Contributed by Lukas

How you spend your time determines your life… so having a solid routine can help you improve your mental health and find greater peace of mind. Find...

Let's Talk About... Peace of Mind (Episode 174)

09 Apr 2023

Contributed by Lukas

Peace of mind isn't some strange concept that requires you to go to a retreat or become a saint; peace of mind is about making space in your life ...

Let's Talk About... Peace of Mind (Quick version with video)

09 Apr 2023

Contributed by Lukas

Overcoming obstacles and finding peace of mind isn't some strange concept that requires you to go to a retreat or become a saint; peace of mind is...

Let's Talk About... Shock (Episode 173)

02 Apr 2023

Contributed by Lukas

Dealing with a shock, upsetting news or sudden changes can make it hard to know what to do, but even the difficult times in life can be an opportunity...

Let's Talk About Shock (Quick Version with video)

02 Apr 2023

Contributed by Lukas

Dealing with a shock, upsetting news or sudden changes can make it hard to know what to do, but even the difficult times in life can be an opportunity...

Let's Talk About... Feeling Stuck (Episode 172)

26 Mar 2023

Contributed by Lukas

Feeling stuck in life can feel frustrating and demotivating. If you ever find yourself thinking “why do I feel stuck?” then this is the episode fo...

Let's Talk About... Feeling Stuck (Quick Version with video)

26 Mar 2023

Contributed by Lukas

Feeling stuck in life can feel frustrating and demotivating. If you ever find yourself thinking “why do I feel stuck?” then this is the episode fo...

Let's Talk About... Surrender (Episode 171)

19 Mar 2023

Contributed by Lukas

What is surrender and how does it help you stop trying to control everything? How can surrender and acceptance help you to heal emotional wounds so yo...

Let's Talk About... Surrender (Quick Version with video)

19 Mar 2023

Contributed by Lukas

What is surrender and how does it help you stop trying to control everything? How can surrender and acceptance help you to heal emotional wounds so yo...

Let's Talk About... Individuality (Episode 170)

12 Mar 2023

Contributed by Lukas

What is individuality? Why is individuality important? And how can you start embracing your individuality more? (Hint: it has a lot to do with uncondi...

Let's Talk About... Individuality (Quick Version with video)

12 Mar 2023

Contributed by Lukas

What is individuality? Why is individuality important? And how can you start embracing your individuality more? (Hint: it has a lot to do with uncondi...

Let's Talk About... Giving (Episode 169)

05 Mar 2023

Contributed by Lukas

What is giving? How does giving improve your mental health? And how can you give in a balanced way? If you want to have better relationships, feel bet...

Let's Talk About... Giving (Quick Version with video)

05 Mar 2023

Contributed by Lukas

What is giving? What is the importance of giving? And how can you give more than you get? Well, this week I’m talking about giving and mental health...

Let's Talk About... Dysfunctional Relationships (Episode 168)

26 Feb 2023

Contributed by Lukas

Do you know what a dysfunctional relationship is? It’s exhausting, that’s what it is! Unhealthy and damaging relationships can be draining and are...

Let's Talk About... Dysfunctional Relationships (Quick Version with video)

26 Feb 2023

Contributed by Lukas

What are dysfunctional relationships? Why are some relationships dysfunctional? And how can you manage dysfunctional relationships in a healthy way? I...

Let's Talk About... Self-Harm (Episode 167)

19 Feb 2023

Contributed by Lukas

One of the toughest conversations about mental health involves the ways in which our self harming behaviour can have an enormous negative impact on ou...

Let's Talk About... Self-Confidence (Episode 166)

12 Feb 2023

Contributed by Lukas

Stop feeling bad about yourself! Wouldn’t it be great if I could just say that and suddenly you would instantly have better self-confidence?! Unfort...

Let's Talk About... Disagreements (Episode 165)

05 Feb 2023

Contributed by Lukas

Handling disagreements in a healthy way requires you to approach the situation carefully and thoughtfully... which can be tough to do when you're feel...

Let's Talk About... Rules (Episode 164)

29 Jan 2023

Contributed by Lukas

“Who made up all the rules? We follow them like fools…” That’s what Jem sang in her 2004 single ‘They’ and it’s what I’m going to be t...

Let's Talk About... Life (Episode 163)

22 Jan 2023

Contributed by Lukas

What does it mean to live a good life? What is quality of life? What does it mean to feel fulfilled in life? What is better living? And how can you li...

Let's Talk About... Standards (Episode 162)

15 Jan 2023

Contributed by Lukas

Your personal standards — what you expect from others and from yourself — will directly influence the quality of your relationships with others an...

Let's Talk About... Progress (Episode 161)

08 Jan 2023

Contributed by Lukas

Making progress in life isn’t just a case of doing some quick goal setting and then hoping for the best; it involves taking the time to identify wha...

Let's Talk About... Resolutions (Episode 160)

18 Dec 2022

Contributed by Lukas

What are resolutions? Why do new year’s resolutions fail? And how can you go about setting better resolutions? If you’re looking for new years res...

Let's Talk About... Money (Episode 159)

11 Dec 2022

Contributed by Lukas

Money and mental health are commonly connected, and with good reason: it’s hard to feel great about your life when you’re struggling to make ends ...

Let's Talk About... Loss of Control (Episode 158)

04 Dec 2022

Contributed by Lukas

What’s worse than feeling a loss of control? I’d say it’s this: not knowing that you’re always in control of what really matters: you, and wha...

Let's Talk About... Catastrophising (Episode 157)

27 Nov 2022

Contributed by Lukas

Anxiety and catastrophising often go hand-in-hand, where you may find yourself fearing the future or plagued by challenging thoughts about the likelih...

Let's Talk About... Instinct (Episode 156)

20 Nov 2022

Contributed by Lukas

Trusting your instincts can be difficult, especially if you’re not sure how to listen to your inner voice, but instinct and intuition can tell us a ...

Let's Talk About... Parents (Episode 155)

13 Nov 2022

Contributed by Lukas

Your relationship with your parents, guardians or primary caregivers will have a lifelong impact on you, whether you care to admit it or not, and as t...

Let's Talk About... Self-Acceptance (Episode 154)

06 Nov 2022

Contributed by Lukas

Better mental health starts and ends with learning how to accept yourself unconditionally, by challenging limiting beliefs and doing the work to be mo...

Let's Talk About... Self-Compassion (Episode 153)

30 Oct 2022

Contributed by Lukas

If you want a better life, start with self compassion! Why? When you have limiting beliefs about yourself, rather than learning how to be self compass...

Let's Talk About... Freedom (Episode 152)

09 Oct 2022

Contributed by Lukas

What role does personal freedom play in your mental health and wellbeing? And how do you develop a greater sense of freedom in your life? That’s wha...

Let's Talk About... Empathy (Episode 151)

02 Oct 2022

Contributed by Lukas

How can having greater empathy towards others and towards yourself improve your mental health and wellbeing? And how can you be more empathetic? That’...

Let's Talk About... Finding Purpose (Episode 150)

25 Sep 2022

Contributed by Lukas

How do you find a sense of purpose in your life, and how does that help to improve your mental health and wellbeing? That’s what I’m talking about...

Let's Talk About... Metamorphosis (Episode 149)

18 Sep 2022

Contributed by Lukas

What is a metamorphosis? How can you totally transform your life? And how does going through a metamorphosis help you to improve your mental health an...

Let's Talk About... Time (Episode 148)

11 Sep 2022

Contributed by Lukas

Time and mental health might seem like an odd combination to talk about, but when you embrace time you can stop holding yourself back and start living...

Let's Talk About... Overwhelm (Episode 147)

04 Sep 2022

Contributed by Lukas

Want to know how to deal with overwhelm? Looking for tips for overcoming overwhelm that work? There are a few simple ways to reduce overwhelm, which c...

Let's Talk About... Denial (Episode 146)

28 Aug 2022

Contributed by Lukas

Denial doesn’t change the fact that what is is what is… and so being able to push through denial (which is mainly a self-protection mechanism) to ...

Let's Talk About... Impatience (Episode 145)

21 Aug 2022

Contributed by Lukas

Learning to be less impatient takes time, effort and perseverance… but doing so can reduce stress and help you find greater peace of mind by being m...

Let's Talk About... Capability (Episode 144)

14 Aug 2022

Contributed by Lukas

What are you capable of, and how does learning help to create better mental health? This week’s episode is about the benefit of learning new things ...

Let's Talk About... Intentions (Episode 143)

07 Aug 2022

Contributed by Lukas

What are intentions, and how do they help you to have better mental health? This week’s episode is about the benefit of taking time to truly underst...

Let's Talk About... Disappointment (Episode 142)

31 Jul 2022

Contributed by Lukas

When we’re faced with disappointment, which is inevitable in life, how do we deal with feeling disappointed it in a way that ensures we’re looking...

Let's Talk About... Beliefs (Episode 141)

24 Jul 2022

Contributed by Lukas

The things we believe about ourselves and others can lead us to cause ourselves pain and suffering if we don’t learn how to observe them objectively...

Let's Talk About... Slowing Down (Episode 140)

17 Jul 2022

Contributed by Lukas

Slowing down on a regular basis is essential because it helps to reduce the chance of experiencing physical, mental or emotional exhaustion (or all th...

Let's Talk About... Sexuality (Episode 139)

10 Jul 2022

Contributed by Lukas

What is sexuality and how do you approach it in a healthy way? This is a topic that affects every single person in one way or another, and so that mea...

Let's Talk About... Values (Episode 138)

03 Jul 2022

Contributed by Lukas

What are your values? What do you stand for? And why does that matter for your wellbeing? Well, this week I’m talking about values and mental health...

Let's Talk About... Needs (Episode 137)

26 Jun 2022

Contributed by Lukas

We all have basic human needs, but how do you know what they are and, more importantly, whether they’re being met or not? Well, this week I’m talk...

Let's Talk About... Body Image (Episode 136)

19 Jun 2022

Contributed by Lukas

Body image can be a real challenge for a lot of people, and navigating your way through it while looking after your mental health takes work. How do y...

Let's Talk About... Choices (Episode 135)

12 Jun 2022

Contributed by Lukas

The choices we make shape our lives in ways that we might never even fully comprehend, and so approaching them in a thoughtful and considered way allo...

Let's Talk About... Communication (Episode 134)

05 Jun 2022

Contributed by Lukas

Healthy communication is vital for your mental health because it enables you to have open and honest relationships with others and also with yourself,...

Let's Talk About... Self-Control (Episode 133)

29 May 2022

Contributed by Lukas

What role does self control play in good mental health and how do you improve it (without becoming a monk)? How do you find the balance between self c...

Let's Talk About... Discomfort (Episode 132)

22 May 2022

Contributed by Lukas

Discomfort can be painful, but it also serves a very useful purpose. The things that make us feel uncomfortable can actually teach us more about who w...

Let's Talk About... Persistence (Episode 131)

15 May 2022

Contributed by Lukas

Wellbeing doesn’t just happen; it takes hard work and persistence every single day… which is a pain, I know, but it’s true! You don’t improve ...

Let's Talk About... Courage (Episode 130)

08 May 2022

Contributed by Lukas

Courage is the foundation of better mental health, because it’s what enables you to be determined so that you can keep on pushing forward. But what ...

Let's Talk About... Procrastination (Episode 129)

01 May 2022

Contributed by Lukas

Procrastination is a very specific form of self sabotage where you actually make life way more difficult for yourself than it needs to be. So why does...

Let's Talk About... Moderation (Episode 128)

24 Apr 2022

Contributed by Lukas

What is moderation? How does it help your mental health? And how do you enjoy moderation without being bored to tears? That’s what I’m talking abo...

Let’s Talk About Mental Health trailer

24 Apr 2022

Contributed by Lukas

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality ...

Let's Talk About... Love (Episode 127)

17 Apr 2022

Contributed by Lukas

What is love and how do you approach all types of love — from platonic to romantic — in a healthy way? That’s what I’m talking about this week...

Let's Talk About... Self-Sabotage (Episode 126)

10 Apr 2022

Contributed by Lukas

How do you identify if you might be sabotaging your own progress in life? How do you tackle self sabotage in a healthy way? That’s what I’m talkin...

Let's Talk About... Self-Belief (Episode 125)

03 Apr 2022

Contributed by Lukas

Healthy self belief is a foundation of good mental health because it serves to improve your self worth and helps you to believe that you can achieve p...

Let's Talk About... Guilt (Episode 124)

27 Mar 2022

Contributed by Lukas

How can you process guilt in a healthy way in order to restore and maintain your wellbeing? That’s what I’m talking about this week on… Let’s ...

Let's Talk About... Thoughts (Episode 123)

20 Mar 2022

Contributed by Lukas

How do you manage your thoughts in a healthy and objective way? How do you identify the difference between fact and fiction when it comes to the thing...

Let's Talk About... People Pleasing (Episode 122)

13 Mar 2022

Contributed by Lukas

How do you deal with people pleasing tendencies in a healthy way so you can find greater balance? That’s what I’m talking about this week on Let’...

Let's Talk About... Heartbreak (Episode 121)

06 Mar 2022

Contributed by Lukas

What is heartbreak? How do you process and heal from heartbreak in a healthy way? That’s what I’m talking about this week on… Let’s Talk About...

Let's Talk About... You! (Episode 120)

27 Feb 2022

Contributed by Lukas

What are your go-to tips and techniques for better mental health? In this special episode, I’m celebrating more than 1 million plays of my podcast b...

Let's Talk About... Opportunity (Episode 119)

20 Feb 2022

Contributed by Lukas

Life will inevitably present you with difficult times and tough circumstances, yet even from the darkest of days there is still opportunity to be disc...