Dealing with a shock, upsetting news or sudden changes can make it hard to know what to do, but even the difficult times in life can be an opportunity to learn. This week’s episode of the Let’s Talk About Mental Health podcast is all about how to overcome challenges in life and how to deal with a shock or unexpected news so that you can focus on overcoming obstacles and setbacks, and I also explore the self realisation and personal growth that tends to go hand-in-hand with overcoming life challenges. So, let’s talk! Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/ Read the episode transcript: http://letstalkaboutmentalhealth.com.au/?p=9903 Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin. This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets! *************************** TIMESTAMPS: 0:00 Shock and mental health 6:36 What is shock? 11:07 Why shocks can affect your mental health 14:26 How to navigate through shocks *************************** ► Access exclusive content on Patreon and support my work: https://www.patreon.com/jeremygodwin= ► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au #dealingwithshock #unexpectednews #badnews #dealingwithchallenges #growth #wellness #mentalhealth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #depression #anxiety #bettermentalhealth

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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