Life Coaching with Christine Hassler

EP 225: Let Go of People-pleasing So You Can Truly Enjoy Being Around Others with Emily

01 Jan 2020

Contributed by Lukas

This episode is about overcoming people-pleasing patterns and getting into alignment with who you truly are. Today's caller, Emily, recognizes she has...

CC: Create your 2020 Vision

28 Dec 2019

Contributed by Lukas

This is part two of the New Year's Ritual I designed for you. In this episode I guide you through a meditation to release the past decade and clearly ...

EP 224: Release the Fear Around Being Yourself, Especially in Dating, with Bianca

25 Dec 2019

Contributed by Lukas

This episode is about being yourself, loving yourself, and allowing yourself not to push through fear. Today's caller, Bianca wants to date but when a...

CC: Your Year and Decade in Review Process

21 Dec 2019

Contributed by Lukas

It's almost a new DECADE!!! Christine guides you through a process and ritual to acknowledge, honor and review the past ten years and get clarity on ...

EP 223: Go For Your Dreams with Jessica

18 Dec 2019

Contributed by Lukas

This episode is about releasing things that are in the way of going for your dreams. Today's caller,  Jessica feels trapped and unable to take risks ...

CC: What Exactly Happens On A Retreat?

14 Dec 2019

Contributed by Lukas

If you feel like you have a lot of awareness but things in your life are not changing…it may be time for some "experiential" work. In this episode C...

EP 222: Stop Taking Things So Personally with Brooke

11 Dec 2019

Contributed by Lukas

This episode with Brooke is about taking things personally. We tend to allow ourselves to be impacted by what other people say or don't say or how the...

CC: How To Be Vulnerable

07 Dec 2019

Contributed by Lukas

You probably know vulnerability is important for your well-being and for healthy relationships, but what does vulnerability actually mean and why is i...

EP 221: Overthinking Decisions and Perfectionism with Quigley

04 Dec 2019

Contributed by Lukas

This episode is about releasing your inner overachiever and fully feeling your emotions. Today's caller, Quigley, has a pattern of overachieving and b...

CC: Answering your Questions on Prosperity, Part 2

30 Nov 2019

Contributed by Lukas

Listen in as Christine answers questions on money and prosperity. Learn how to shift from scarcity to abundance thinking. If you want even more on th...

EP 220: Getting Over Jealousy with Mattie

27 Nov 2019

Contributed by Lukas

This episode is about releasing self-judgment and embracing self-acceptance. Today's caller, Mattie, has a pattern of feeling jealous of other women, ...

CC: Answering your Questions on Prosperity, Part 1

23 Nov 2019

Contributed by Lukas

Listen in as Christine answers questions on money and prosperity. Learn how your self worth impacts your net worth and much more! Remember the early ...

EP 219: Stop Going for Emotionally Unavailable People with Onalee

20 Nov 2019

Contributed by Lukas

This episode is about releasing someone who is only supposed to be in your life for a season. Today's caller, Onalee, has a pattern of going for emoti...

CC: How Your Emotional Health Impacts Your Gut Health

16 Nov 2019

Contributed by Lukas

This is a unique episode as I am sharing an interview I did on another podcast called THE SHIFT PODCAST. The Shift was born out of the desire to help ...

EP 218: How to Stop Being So Hard on Yourself with Jennifer

13 Nov 2019

Contributed by Lukas

This episode is about replacing self-judgment with compassion and seeing yourself for who you really are. Today's caller, Jennifer, felt like she was ...

CC: Build A life On Your Terms with Kacia Fitzgerald

09 Nov 2019

Contributed by Lukas

In this episode I talk mindset, overcoming fear of change and making empowering transitions with Kacia Fitzgeral. Kacia is an ex-corporate profession...

EP 217: The Impact of an Unsupportive Parent with Sara

06 Nov 2019

Contributed by Lukas

This episode is about working through the unconscious resistance that is keeping you from fully integrating healing work. Today's caller, Sara, wants ...

CC: Girl Talk on Building Healthy Friendships with Sarah Pendrick

02 Nov 2019

Contributed by Lukas

Meet one of my dear friends who was there when I met Stef for the first time. Sarah is an incredible advocate of female friendships and empowerment a...

EP 216: Breaking Codependency with Gabby

30 Oct 2019

Contributed by Lukas

This episode is about making your own decisions without seeking approval. Today's caller, Gabby, is in a codependent relationship with her mom. Regard...

CC: Don't Keep Your Day Job with Cathy Heller

26 Oct 2019

Contributed by Lukas

Cathy Heller is a fire hose of inspiration. She's the host of the popular podcast Don't Keep Your Day Job, which was given the #1 spot on iTunes recom...

EP 215: I've Done So Much Work So Why Do the Same Triggers Keep Happening with Kelsey

23 Oct 2019

Contributed by Lukas

This episode is about why things may not be changing even after you've done a lot of self-awareness work. Today's caller, Kelsey, is in a new relation...

CC: Ultimate Health with Dr. Jesse Chappus and Marni Wasserman

19 Oct 2019

Contributed by Lukas

Tune in for a great conversation with Dr. Jesse and Marni the co-hosts of the ultimate health podcast. We discuss everything from living a more simpl...

EP 214: Stop Stressing Out About Being Single with Jessica

16 Oct 2019

Contributed by Lukas

This episode is about self-acceptance. Today's caller, Jessica, is longing for a relationship but doubting it will ever happen. She is having a hard t...

CC: Functional Health with Dr Will Cole

12 Oct 2019

Contributed by Lukas

Dr. Will Cole is a leading functional-medicine expert who consults people around the world and locally in Pittsburgh, Pennsylvania. He specializes in ...

EP 213: How Your Fear of Failure is Sabotaging Your Success with Lindsey

09 Oct 2019

Contributed by Lukas

This episode is about moving past your fears to take a risk, make a change, or pursue something you love.  I coach today's caller, Lindsey, on how to...

CC: Answering Your Love and Relationship Questions

05 Oct 2019

Contributed by Lukas

This episode is the last in a series of three where Stefanos and I answer questions about love and relationships.  We cover everything from getting o...

EP 212: Why Our Parents Trigger Us, No Matter What Our Age

02 Oct 2019

Contributed by Lukas

This episode is about getting over what you didn't get from a parent (or parents). Today's caller, Samantha, uses self-criticism to protect herself fr...

CC: Love Amplified with Christine & Stefanos

28 Sep 2019

Contributed by Lukas

We are married!! In this episode we share some of our favorite moments from our wedding and answer listener questions about love and relationships.

EP 211: Letting Go of "Mistakes" as a Parent with Cathy

25 Sep 2019

Contributed by Lukas

This episode is about breaking the cycle of generational patterns. Today's caller, Cathy, experienced corporal punishment as a child and finds herself...

CC: Being Single…the Ups, Downs and Opportunities

21 Sep 2019

Contributed by Lukas

I have been hearing a lot of people complaining about being single lately and approaching their relationship status as some kind of disorder that need...

EP 210: Dealing with Pain and Health Concerns with Amber

18 Sep 2019

Contributed by Lukas

This episode is about releasing shame about health issues and accepting ourselves without judgment. Today's caller, Amber, was not nurtured as a child...

CC: Healing from the Epstein Barr Virus with Dr. Kasia Kines

14 Sep 2019

Contributed by Lukas

In this episode Christine shares about her journey with the EBV virus and interviews Dr. Kasia Kines - one of the leading specialists on EBV.  This e...

EP 209: Breaking Down Walls with Daisy

11 Sep 2019

Contributed by Lukas

This episode is about feeling shut off and struggling with vulnerability. Today's caller, Daisy, has created a behavioral pattern based on losing her ...

CC: Answering Your Questions on Love and Relationships

07 Sep 2019

Contributed by Lukas

Stefanos joins me as we answer a variety of questions on love, dating, relationships and more!  

EP 208: Breaking the Cycle of Abuse with Joe

04 Sep 2019

Contributed by Lukas

This episode is about breaking the cycle of abuse. Today's caller, Joe, just got out of a relationship where he abused his ex-girlfriend mentally, emo...

CC: Female Hormones, Weight Loss and Health with Dr. Beth Westie

31 Aug 2019

Contributed by Lukas

Dr. Beth Westie joins me on coaches corner and we dive in to all things female! (this is a great episode for me to listen to as well and learn more ab...

EP 207: Break Free of Your Fear of Being Seen with Teema

28 Aug 2019

Contributed by Lukas

This episode is about a fear of being seen and a deep longing to be seen and have more intimate relationships. Today's caller, Teema, is looking for g...

CC: How One Broke, Fat Girl Transformed Her Life (and How You Can, Too) with Elizabeth Benton

24 Aug 2019

Contributed by Lukas

Elizabeth Benton was depressed, deeply in debt, and obese. As a nutrition expert and educator who binged on junk food every time she put gas in her ca...

EP 206: Removing Yourself From a Work Relationship with Amy

21 Aug 2019

Contributed by Lukas

This episode is about how to share your feelings in an empowered way. Today's caller, Amy, is conflicted about trying to decide if she wants to get ou...

CC: Answering Your Questions on Anxiety

17 Aug 2019

Contributed by Lukas

In this episode Christine answers a diverse group of questions on dealing with anxiety. She covers getting through your day even with anxiety, navigat...

EP 205: How to Take the Next Step with Katrina

14 Aug 2019

Contributed by Lukas

This episode is about how to disempower your inner critic and use acknowledgment to motivate yourself forward. Today's caller, Katrina, has a lot of o...

CC: Get Better Sleep with the Sleep Doctor Michael J. Breus

10 Aug 2019

Contributed by Lukas

Michael and Christine talk about sleep - why it matters and how to get more (good quality) sleep.  Dr Breus is a Clinical Psychologist and both a Dip...

EP 204: Being OK with Not Knowing Even When You Really Want Answers with Rachael

07 Aug 2019

Contributed by Lukas

This episode is about not having all the answers and being OK with it. Today's caller, Rachael, has always been a planner and likes to be in control. ...

CC: Be a Force of Wellness with Josh Trent

03 Aug 2019

Contributed by Lukas

Today I'm joined by my dear friend Josh Trent who is is the Founder of Wellness Force Media and host of the Wellness Force Radio Podcast. Josh has spe...

EP 203: Stop Running and Rebelling with Jaz

31 Jul 2019

Contributed by Lukas

This episode is about breaking old patterns of running, rebelling, or shutting down. Today's caller, Jaz, grew up in a chaotic household with no sooth...

CC: Make Money Being YOU and Doing What YOU Love with Angie Lee

27 Jul 2019

Contributed by Lukas

What if Tony Robbins and Ellen Degeneres had a baby…well she'd probably be a lot like this week's guest Angie Lee. Angie is podcaster, speaker, entr...

EP 202: Letting Go of Certainty to Pursue Your Calling with Kristen

24 Jul 2019

Contributed by Lukas

This episode is about becoming free from pursuing external things to make us feel happy, validated, or loved. Today's caller, Kristen, grew up in a ho...

CC: A Meditation for Releasing Anxiety

20 Jul 2019

Contributed by Lukas

It's been a bit chaotic and challenging for many of you during this month, know you are not alone!! So many people are suffering from anxiety right no...

EP 201: Dealing With and Healing Anxiety with Veruschka

17 Jul 2019

Contributed by Lukas

This episode is about acknowledging and working through anxiety and panic attacks. Today's caller, Veruschka, grew up in a fear-based household and fo...

CC: Listeners Questions Answered

13 Jul 2019

Contributed by Lukas

Christine answers questions from listeners on unhealthy romantic patterns, dysfunctional friendships and dating consciously.  

EP 200: Breaking Out of the Pattern of Not-Enoughness with Sara

10 Jul 2019

Contributed by Lukas

This episode is about learning to meet your own needs to find fulfillment. Today's caller, Sara, is not where she wants to be in life. Old programming...

CC: The New Wave of Masculinity

07 Jul 2019

Contributed by Lukas

Stefanos joins Christine again to talk about men…what drives them? What issues are they facing? What do they need? Why is men's work trending now? A...

EP 199: Don't Quit! Break Your Pattern of Starting and Stopping Things with Jill

03 Jul 2019

Contributed by Lukas

This episode is about follow-through and commitment. Today's caller, Jill, has a pattern of giving up on everything she begins. She recently quit her ...

CC: How to Be a Healthy Adult Even if You had an Unhealthy Childhood with Ali Golden

30 Jun 2019

Contributed by Lukas

This is a MUST LISTEN!! So real, raw and FULL of wisdom.  Christine speaks with Ali Golden, the author of "A Good Soldier." When Ally Golden heads of...

EP 198: Stop Pleasing People with Laura

26 Jun 2019

Contributed by Lukas

This episode is about reassurance. Laura is a people pleaser. She goes above and beyond for people and doesn't get it back in return. She then feels d...

CC: Self-Love with Melissa Monte

22 Jun 2019

Contributed by Lukas

Melissa Monte is a speaker, mindset mentor and host of the popular podcast Mind Love. Melissa is obsessed with learning what makes us humans tick. Aft...

EP 197: Why You Neglect Your Own Self-Care with Joanne

19 Jun 2019

Contributed by Lukas

This episode is about becoming a loving parent to ourselves. My coaching session is with Joanne whose self-nurturing practices and self-care have gone...

CC: Holistic Health with Dr. Stephen Cabral

15 Jun 2019

Contributed by Lukas

CC: Holistic Health with Dr. Stephen Cabral Christine chats with Naturopathic Doctor, Ayurvedic & Functional Medicine Practitioner Stephen Cabral abou...

EP 196: Get Unstuck and Move Forward With Sara

12 Jun 2019

Contributed by Lukas

This call is for you if you relate to feeling stuck in any area of your life. Usually, when we feel stuck it is because we feel conflicted inside. In ...

CC: Happy Money with Ken Honda

08 Jun 2019

Contributed by Lukas

Christine talks to Ken Honda about what it means to have "happy money" so that your financial life can not only be healthy, but happy as well.  Ken i...

EP 195: Are You in a Relationship with a Narcissist?

05 Jun 2019

Contributed by Lukas

This call is about being an empath, the type of people empaths attract, and about why empaths (or highly-sensitive people) attract narcissists. Today'...

CC: Extraordinary love with Gabriella Taylor

01 Jun 2019

Contributed by Lukas

This is a beautiful conversation around love and what it takes to call in and experience extraordinary love with a dear soul sister of mine. Gabriella...

EP 194: Use Your Voice and Speak Your Truth with Amber

29 May 2019

Contributed by Lukas

This call is about speaking your truth by creating a safe container for it first. Today's caller, Amber, is triggered by uncomfortable conversations a...

CC: Tips for Managing and Reducing Anxiety

25 May 2019

Contributed by Lukas

Anxiety has been up for a LOT of people lately. So if you're feeling it, you're not alone. Listen in for my top tips on handling your anxiety. 

EP 193: Break the Cycle of Not Being Able to Get Over Someone or Something with Kathryn

22 May 2019

Contributed by Lukas

The essence of this call is helping caller, Kathryn, see that empowerment and having a vision for her life comes from feeling vulnerable and safe. She...

CC: How To Get Over Betrayal

18 May 2019

Contributed by Lukas

Christine guides you through a step-by-step process get over betrayal and on with your life!! Betrayal, such as infidelity, is one of the human experi...

EP 192: Healing a Father Wound with Amanda

15 May 2019

Contributed by Lukas

This episode is about balancing and integrating our feminine and masculine energies. Today's caller, Amanda, is an empath who has done a lot of person...

CC: How to Get Your Man into Growth or Attract a Man Who Values Growth

11 May 2019

Contributed by Lukas

One of the most common questions I get from women is, "How do I get my man to do the work?" or "How do I attract a guy who has done the work?" I know ...

EP 191: Find Yourself When You Feel Lost with Priscilla

08 May 2019

Contributed by Lukas

This episode is about up-leveling and learning to meet our own needs. Today's caller, Priscilla, wants to feel 'happy' again because she feels like sh...

CC: How To Get More Free Training From Me

04 May 2019

Contributed by Lukas

In this episode, I share about a free video workshop series I made for you that dives deeper into some of the questions I have been getting from liste...

EP 190: Stop Looking for Love in All the Wrong Places with Jane

02 May 2019

Contributed by Lukas

This episode is about feeling worthy and looking for love in other people when you didn't receive it from a parent or primary caregiver. Today's calle...

CC: Cayla Craft, Mommy Millionaire

27 Apr 2019

Contributed by Lukas

Cayla Craft is a wife and mother to 3 beautiful children whose passion is to help women BE SHAMELESS about pursuing their ambitions! She believes wome...

EP 189: How to Feel Happier with Patrick

24 Apr 2019

Contributed by Lukas

This episode is about how to feel happier but the real question is what to do with sadness, sorrow, or melancholy when it comes up, especially if it c...

CC: Redefining Wealth with Patrice Washington

20 Apr 2019

Contributed by Lukas

If you want to have a better relationship with money and more of it, this is a must listen.  Christine's guest Patrice Washington shares her inspirin...

EP 188: Navigating Uncertainty and Breaking Patterns with Jasmine

17 Apr 2019

Contributed by Lukas

This episode is about breaking childhood patterns. Today's caller, Jasmine, feels trapped in her current situation. She feels she has to stick it out ...

CC: How to Make Meditating Easier

13 Apr 2019

Contributed by Lukas

In this quickie episode, Christine shares some simple tips to support you in either starting, returning or deepening your meditation practice. Announc...

EP 187: Transform Your Challenges into Your Calling with Dale

10 Apr 2019

Contributed by Lukas

This episode is about turning your challenges into your calling. Today's caller, Dale, is looking for guidance on how to reach out to clients to suppo...

CC: A Brave New Man with Greg Woodhill

06 Apr 2019

Contributed by Lukas

This week I am doing something different and airing an interview I did on "A Brave New Man" podcast on my podcast.  Listen in as I discuss with my fr...

EP 186: Get Out of a Pattern of Worst-Case Scenario with Megan

03 Apr 2019

Contributed by Lukas

This episode is about how to individualize and feel safe if you grew up in a chaotic environment and are always waiting for the worst-case scenario. T...

CC: How to Date "Consciously" with Christine & Stefanos

30 Mar 2019

Contributed by Lukas

Christine and her fiancé Stefanos discuss what "conscious dating" is and give you tips to date with more peace and authenticity. They break dating do...

EP 185: Growing In, Rather Than Running From, a Relationship with Scott

27 Mar 2019

Contributed by Lukas

This episode is about redefining personal freedom, stepping out of one's comfort zone, and opening up to intimate relationships. Today's caller, Scott...

CC: Tips for Dealing with Your Inner Critic

23 Mar 2019

Contributed by Lukas

Christine explains how your inner critic was formed and why it exists.  She also shares why getting rid of your inner critic is not a good idea (and ...

EP 184: Stop Your 'Start, Stop' Sabotaging Pattern with Luca

20 Mar 2019

Contributed by Lukas

This episode is about self-judgment and overwhelm and how to nourish yourself through it. Today's caller, Luca, is on a mission to make wellness acces...

CC: Creating Conscious Friendships with my soul sis Alexi Panos

16 Mar 2019

Contributed by Lukas

One of my besties, Alexi and I sit down to talk about how to create healthy friendships.  We share our stories and advice for healing your past wou...

EP 183: Finding Self-Worth During a Breakup with Mellisa

13 Mar 2019

Contributed by Lukas

This episode is about feeling worthy of love. Today's caller, Melissa, is being triggered by her divorce and is seeking ways to have spiritual altitud...

CC: Remembering Who You Are

09 Mar 2019

Contributed by Lukas

Several years ago I wrote a powerful passage after a pretty deep meditation. I wrote it to myself but really it is to all of us. To this day, it is on...

EP 182: Calling in Your Partner with Vanessa

06 Mar 2019

Contributed by Lukas

This episode is about surrendering to the divine and raising your vibrations. Today's caller, Vanessa, has done the personal development and feels she...

CC: Answering Your Questions about Love, Dating and Relationships

02 Mar 2019

Contributed by Lukas

In this episode, Christine answers questions from listeners on matters of the heart. She discusses addictive love, getting over someone, vulnerability...

EP 181: How Do You Know When a Relationship is Over? With Bretton

27 Feb 2019

Contributed by Lukas

This episode is about knowing when a relationship has reached its expiration date. Today's caller, Bretton, is looking for guidance about what his nex...

CC: Girl Boss with Amanda Bucci

23 Feb 2019

Contributed by Lukas

Get inspired as you listen to Amanda share how she has built an incredibly successful and impactful business…all by the age of 25! This episode will...

EP 180: Stop Allowing Toxic People in Your Life with Ashley

20 Feb 2019

Contributed by Lukas

This episode is about getting a toxic person out of your life and taking action to set and enforce healthy boundaries. Today's caller, Ashley, wasn't ...

CC: You are a Badass Everyday with Jen Sincero

16 Feb 2019

Contributed by Lukas

Jen Sincero is a bestselling author, success coach, and motivational speaker who spent more than a decade traveling the world helping people transform...

EP 179: Stop Mothering Your Mother with Gina

13 Feb 2019

Contributed by Lukas

This episode is about how to stop parenting your parents. If you are a parent it is a great listen to make sure you are not falling into codependent p...

CC: Building a Business and Life you love with Marie Forleo

09 Feb 2019

Contributed by Lukas

Get ready for an incredible conversation with one of the most heart-centered, boss lady, bad-asses I know: Marie Forleo! Marie runs an online business...

EP 178: Less Judgment, More Sex with Michaela

06 Feb 2019

Contributed by Lukas

This episode really isn't about sex, it's secondary. What this call is really about is letting go of your past so you can enjoy your present and futur...

CC: Step into your Moxie with Alexia Vernon

02 Feb 2019

Contributed by Lukas

Alexia Vernon is the author of the book, Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World. Branded a "Moxie Maven" by ...

EP 177: Get Over Your Fear of Not Belonging with Jesse

30 Jan 2019

Contributed by Lukas

This call is about trust, belonging, and establishing connections in relationships. Today's caller, Jesse, has a lot of awareness about what is holdin...

CC: Your Inner Pilot Light with Lissa Rankin

26 Jan 2019

Contributed by Lukas

My dear friend Lissa Rankin, best selling author, physician, speaker, mystic and founder of the Whole Health Medicine Institute joins me for a heartwa...

EP 176: Freeing Yourself From Your Past with Betsy

23 Jan 2019

Contributed by Lukas

This call is about breaking patterns, shifting identities, and looking at life from a spiritual perspective. Today's caller, Betsy, has done some ther...

CC: How to Ask for help (and why it is so important!)

19 Jan 2019

Contributed by Lukas

In this quickie episode, Christine discusses why asking for help is key to your success and well being. She gives you tips for getting over the common...