Why being uncomfortable is important

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Recorded22 Jan 2024

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Handlerec:2253904

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The feeling of discomfort has an important role to play. On one hand, it can be a helpful warning sign. On the other hand, too much of it can lead to distress. Dr. Kali Cyrus explains how to identify these emotions – and take action if it starts to affect your physical and mental health. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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