LifeBlood: We talked about how to be healthy for life, creating sustainable habits, understanding the right diet for your body, how to make it all fit, and how to get started, with Brian Gryn, intermittent fasting expert, wellness coach, author, and podcaster. Listen to learn a simple way to track your diet progress! You can learn more about Brian at BrianGryn.com, Facebook, Twitter, Instagram and LinkedIn. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at [email protected]. Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee https://www.buymeacoffee.com/lifeblood

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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