Light Up Your Metabolism

How a Psilocybin Retreat Reset my Nervous System & Improved my Blood Sugar with Neil Markey | Episode 300

18 Mar 2026

Contributed by Lukas

In this episode, Dani shares one of the most transformative experiences of her life: attending a psilocybin retreat with .She is joined by Neil Markey...

The Optimization Trap: Are Your Symptoms Keeping You Safe? | Episode 300

04 Mar 2026

Contributed by Lukas

What if your symptoms aren’t the problem… but protection?In this episode, Dani unpacks a powerful pattern so many women find themselves in: finall...

When Symptoms Are a Gift: TMS, Ketosis & Letting Go of Fear | Episode 299

18 Feb 2026

Contributed by Lukas

In this episode, I’m sharing something deeply personal — my recent move, my allergy journey, and how I’m continuing to lean into the mind-body (...

Why Healing Blood Sugar Isn’t About Doing More (And What Actually Helps) | Episode 298

11 Feb 2026

Contributed by Lukas

In this episode, I’m sharing a deeper look into what actually helps blood sugar heal - especially for those dealing with hypoglycemia, weight loss r...

Why Fear Is Blocking Your Blood Sugar Healing (And How to Heal from a Place of Love) | Episode 297

21 Jan 2026

Contributed by Lukas

So many people come to me feeling completely stuck.They’ve tried everything — every diet, every supplement, every practitioner, every protocol. Th...

How to Reduce Stress on Your Body & Send Signals of Safety for Balanced Hormones and Blood Sugar | Episode 296

14 Jan 2026

Contributed by Lukas

So many of us are doing all the “right” things for our health — eating clean, exercising, fasting, avoiding toxins — and yet we still feel awf...

Healing Isn’t Linear: How to Build Trust With Your Body (Without Perfectionism) - A Live Coaching Call | Episode 295

07 Jan 2026

Contributed by Lukas

In this final Blood Sugar Mastery coaching call, we’re reflecting on what real healing actually looks like — and why it’s almost never a straigh...

Navigating the Holidays When You’re Eating Differently for Your Health | Ep 294

24 Dec 2025

Contributed by Lukas

In this special episode of the Light Up Your Metabolism podcast, I’m sharing a real coaching conversation with one of my Blood Sugar Mastery student...

Why Winter Wrecks Blood Sugar (Unless You Do This) | Episode 293

17 Dec 2025

Contributed by Lukas

Winter isn’t the problem — ignoring it is.In this episode of the Light Up Your Metabolism Podcast, Dani breaks down why blood sugar issues often g...

The Workout Paradox: When Exercise Makes Blood Sugar Worse (And What to Do Instead) | EP 292

10 Dec 2025

Contributed by Lukas

In this eye-opening episode, Danielle dives into a topic she doesn't often cover: exercise and movement. While universally praised for its health...

Overnight Crashes | Episode 291

26 Nov 2025

Contributed by Lukas

In this powerful conversation, Karen Martel interviews blood sugar expert Danielle Hamilton about one of the most common yet misunderstood midlife sym...

Morning Light 101: The Most Underrated Tool for Better Metabolism | Episode 290

19 Nov 2025

Contributed by Lukas

In today’s episode, Dani breaks down why morning light - yes, simply going outside at or just before sunrise - is the first and most important step ...

Your Holiday Game Plan for Blood Sugar & Metabolic Balance | Episode 289

12 Nov 2025

Contributed by Lukas

In this special holiday edition of the podcast, I share all my best tips, strategies and hacks to navigate this holiday season while still supporting ...

Am I For or Against Keto? | Episode 288

04 Nov 2025

Contributed by Lukas

The diet world loves extremes - and keto might be one of the most polarizing. In this episode, Dani Hamilton, blood sugar and circadian health expert...

The Power of Light: How Sunlight, Circadian Rhythms, and Seasons Heal Metabolic Health | Episode 287

29 Oct 2025

Contributed by Lukas

In this episode, we sit down with Danielle Hamilton, a quantum and circadian health practitioner and blood sugar expert, to explore how light, sunligh...

Fight, Flight, Freeze, Fawn: How Your Stress Response Directly Impacts your Blood Sugar | Episode 286

22 Oct 2025

Contributed by Lukas

In this powerful and educational episode, Danielle Hamilton dives deep into the connection between your nervous system and blood sugar regulation. She...

How to Know if you Have Blood Sugar Issues (Even if your numbers look "normal") | Episode 286

15 Oct 2025

Contributed by Lukas

Think your blood sugar is fine because your doctor said so? Think again.In this episode, I'm breaking down the real signs of blood sugar dysregul...

Why you Should Care About your Blood Sugar (Even if you're Not Diabetic) | Episode 285

08 Oct 2025

Contributed by Lukas

If you’ve ever been told your blood sugar is “normal” but you still feel tired, anxious, or can't sleep, this episode is for you.Most peopl...

Kitchen Secrets: How to Spend Less Time Cooking Blood Sugar-Friendly Meals | Episode 284

01 Oct 2025

Contributed by Lukas

In this episode of Light Up Your Metabolism, Danielle Hamilton tackles one of the biggest challenges her clients face—how to cook and prep meals tha...

What To Do When Your Blood Sugar Crashes | Episode 283

24 Sep 2025

Contributed by Lukas

In this episode of Light Up Your Metabolism, functional nutritionist Danielle Hamilton dives deep into one of the most misunderstood yet common blood ...

The Powerful Impact of Thoughts, Emotions, Sound, Light & Water on our Metabolism with Dr. Catherine Clinton | Episode 282

17 Sep 2025

Contributed by Lukas

TODAY'S GUESTDr. Catherine Clinton is a licensed naturopathic physician with over 17 years of experience helping people heal from complex health ...

I Need to Lose Weight, Have Anxiety & Depression, Wake Up in the Middle of the Night, and My Energy Is Always Low… Could Fixing My Blood Sugar Help? | Episode 281

11 Sep 2025

Contributed by Lukas

If you’re struggling with low energy, anxiety, depression, difficulty losing weight, and waking up in the middle of the night, you’re not alone—...

Want to Reverse Insulin Resistance and Heal Your Thyroid? You need to get Cold. with Thomas Seager, PhD | Episode 280

03 Sep 2025

Contributed by Lukas

Dr. Thomas P. Seager is an Associate Professor at Arizona State University, engineer, entrepreneur, and founder of Morozko Forge—the world’s first...

Why you Can't Focus on Weight Loss First when you have Hypoglycemia | Episode 279

27 Aug 2025

Contributed by Lukas

👉 Blood Sugar Mastery Fall 2025 Enrollment is NOW OPEN!Join the waitlist or book your clarity call today:Waitlist: daniellehamiltonhealth.com/blood...

How Fascia & Breath Shift Your Metabolism and Brain Waves with Brooke McPoyle | Episode 278

20 Aug 2025

Contributed by Lukas

TODAY'S GUESTBrooke McPoyle is the founder of Musical Breathwork, a pioneering method that tunes the body like an instrument using fascia release...

How to Support Blood Sugar & Insulin in the Winter When There's no UVB | Episode 277

18 Aug 2025

Contributed by Lukas

Get your SunSense UV Bracelet or Lizard here! https://sunsenseuv.com/ Use code PODCAST to save 15% (international shipping available!)Learn my 5 Step ...

The Best Times of Day to Get Sunlight for better Blood Sugar & Insulin Sensitivity | Episode 276

06 Aug 2025

Contributed by Lukas

EPISODE SUMMARYIn this episode of Light Up Your Metabolism, Danielle Hamilton explores how sunlight is one of the most powerful and underutilized tool...

When the Doctor Says It’s All in Your Head: The Truth about Medical Gaslighting with Dr. Efrat Lamandre | Episode 275

30 Jul 2025

Contributed by Lukas

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryTODAY'S ...

Anxiety, Emotions & The Healing Power of Light | Episode 274

23 Jul 2025

Contributed by Lukas

In this episode, Dani and Kelli explore the deep interconnection between metabolism, emotional health, and circadian rhythms. They unpack how nutritio...

Infrared Light: Nature’s Secret Weapon for Blood Sugar & Metabolic Health | Episode 273

16 Jul 2025

Contributed by Lukas

TODAY'S SPONSOR:Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!Timeline: Head to timelinenutrition.com and use ...

The Best Times to Eat (and When to Avoid Eating) for Optimal Blood Sugar and Insulin Sensitivity | Episode 272

09 Jul 2025

Contributed by Lukas

TODAY'S SPONSOR:Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!BEAM Minerals: Head to beamminerals.com and use ...

The Ultimate Evening Routine for Deep Sleep & Balanced Blood Sugar | Episode 271

02 Jul 2025

Contributed by Lukas

Metabolic Jumpstart: https://www.daniellehamiltonhealth.com/offers/XoZFvbq2 (code JUMPSTART for 50% off)TODAY'S SPONSORSBEAM Minerals: Head to be...

The Ultimate Morning Routine for All-Day Energy & Balanced Hormones | Episode 270

25 Jun 2025

Contributed by Lukas

The Metabolic Jumpstart is 50% OFF right now. Click HERE to claim your discount! TODAY'S SPONSOR:Qualia Life: Head to qualialife.com/DANI and u...

Welcome to Blood Sugar Mastery | Episode 269

22 Jun 2025

Contributed by Lukas

 Enroll TODAY to the Blood Sugar Mastery group coaching program! https://www.daniellehamiltonhealth.com/bloodsugarmasteryThis episode is a special we...

This Is Why Your ‘Perfect’ Routine Still Isn’t Fixing Your Blood Sugar & Insulin Resistance | Episode 268

18 Jun 2025

Contributed by Lukas

TODAY'S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTimeline: Head to timelinenutrition.com and use...

Things I’ve Been Wrong About—And What I’ve Learned | Episode 267

11 Jun 2025

Contributed by Lukas

Make sure to follow the link to grab a seat in this round of Blood Sugar Mastery! 👉🏻 Click HEREUnsure? Book a discovery call HERE!TODAY'S S...

What to Do If Everything Spikes your Blood Sugar and You Don't Tolerate Carbs | Episode 266

04 Jun 2025

Contributed by Lukas

Make sure to follow the link for a discount on the next round of Blood Sugar Mastery! 👉🏻 https://www.daniellehamiltonhealth.com/offers/bp5yo936?...

The Lie You’ve Been Told About the Sun—And How It’s Hurting Your Metabolic Health | Episode 265

28 May 2025

Contributed by Lukas

GET ON THE WAITLISTfor my upcoming program Get That D! https://www.daniellehamiltonhealth.com/getthatdTODAY'S SPONSORVivarays: Visit vivarays.co...

Feeling Stuck and Frustrated? The Surprising Mindset Shift That Speeds Up Healing | Episode 264

21 May 2025

Contributed by Lukas

TODAY'S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTimeline: Head to timelinenutrition.com and use...

How to Add Carbs Back Into Your Diet (Without Blood Sugar Spikes, Gaining Weight, or Panic) Part 2 | Episode 263

14 May 2025

Contributed by Lukas

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-masteryIf the thou...

The Signs Keto or Low-Carb Isn’t Working Anymore (and Why That’s So Hard to Admit) Part 1 | Episode 262

07 May 2025

Contributed by Lukas

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-masteryYou did eve...

Why Tiny Workouts Might Be Your Secret to Overcoming Insulin Resistance with Abel James | Episode 261

30 Apr 2025

Contributed by Lukas

TODAY'S GUEST:Abel James is a New York Times Bestselling Author, Top Podcaster, and Performance Coach. A leading voice in health and technology f...

How Light Impacts our Blood Sugar with Carrie Bennett | Episode 260

23 Apr 2025

Contributed by Lukas

TODAY'S GUESTAs a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her firs...

The Exact Minerals You Need if You're Insulin Resistant | Episode 259

16 Apr 2025

Contributed by Lukas

ON TODAY'S EPISODEGet My Electrolyte & Mineral Guide!In this episode, I’m walking you through the exact mineral protocol I use with nearly ...

9 Innocent Habits that may be driving Insulin Resistance, Raising Cortisol, and Messing with your Blood Sugar | Episode 258

09 Apr 2025

Contributed by Lukas

👉🏻 Get 50% OFF of my course, Metabolic Jumpstart, with the code HALFOFF! FAVORITES GUIDE: https://www.daniellehamiltonhealth.com/favoritethings...

Why Weight Loss Attempts Backfire with Certain Blood Sugar Issues | Episode 257

02 Apr 2025

Contributed by Lukas

🎁 Want support to finally stabilize your blood sugar, feel amazing, and lose weight without wrecking your hormones?👉 Join me in Blood Sugar Mast...

The Problem With Instagram Blood Sugar Hacks & Why they Might be Making Things Worse (Plus What to Do Instead) | Episode 256

26 Mar 2025

Contributed by Lukas

ON TODAY'S EPISODEWhy does so much health advice online fail, especially for people with blood sugar issues and metabolic dysfunction?How can try...

High Fasting Blood Sugar? Afternoon Crashes? Listen to this | Episode 255

22 Mar 2025

Contributed by Lukas

This was a Live I recorded on Instagram answering your questions! I had so many questions about the Dawn Phenomenon, stubborn high fasting blood sugar...

Stuck, Sensitive, and Struggling? Discover How Homeopathy Supports Healing When Nothing Else Works with Vanessa Baldwin | Episode 254

19 Mar 2025

Contributed by Lukas

TODAY'S GUESTVanessa Baldwin is a certified Classical Homeopath, Certified Quantum/Circadian Clinician & Ancestral Health Practitioner. She i...

How Daylight Saving Time Wrecks Your Blood Sugar, Metabolism & Sleep—And How to Fix It | Episode 253

12 Mar 2025

Contributed by Lukas

THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlistON TODAY'S EPISODEWhat is the circadian rhythm, and ...

When Your Health Choices Make You the ‘Weird One’—Navigating Isolation & Criticism with Jesica Williams | Episode 252

05 Mar 2025

Contributed by Lukas

TODAY'S GUESTJesica Williams is passionate about working out, nutrition, clean beauty, self-peace, and intentionally breaking grammatical rules. ...

Winter vs. Summer: The Best Seasonal Diet & Workout Tweaks for Energy, Blood Sugar & Hormones with Ismail Najar | Episode 250

19 Feb 2025

Contributed by Lukas

TODAY'S GUESTIsmail is a scientist, educator, and certified functional and nutritional medicine practitioner with extensive experience in the fie...

How Artificial Light at Night (ALAN) Affects Every Organ & System in your Body | Episode 249

12 Feb 2025

Contributed by Lukas

TODAY'S SPONSORSLEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!Timeline: Head to timelinenutrition.com and ...

Why Food Alone Won’t Fix your Blood Sugar and Insulin Resistance | Episode 248

05 Feb 2025

Contributed by Lukas

TODAY'S GUESTThis week's Light Up Your Metabolism podcast episode is special, as I was the guest on the Quantum Health Connection podcast wi...

The Biggest Misconceptions about Vitamin D | Episode 247

29 Jan 2025

Contributed by Lukas

ON TODAY'S EPISODEWhat is the difference between UVB and UVA light, and why is UVB essential for vitamin D production?How does sunlight influence...

The number one reason I see people struggling to optimize their blood sugar (Bonus Episode) | Episode 246

24 Jan 2025

Contributed by Lukas

Feel like you're doing "all the things" and still not getting better? You're super knowledgable, you listen to tons of podcasts, y...

Why Relying on Social Media as your Nutritionist will Set You Up for Failure with Fiona Smith | Episode 245

22 Jan 2025

Contributed by Lukas

👉 Blood Sugar Mastery enrollment is open now & begins on the 26th! Enroll HERE!  TODAY'S SPONSORSLeela Quantum Tech: Make sure to check o...

The Power of Quantum Energy for Harmonizing EMFs and Healing with Todd Shipman | Episode 244

15 Jan 2025

Contributed by Lukas

TODAY'S GUEST:  Todd Shipman is a wellness enthusiast, entrepreneur, and advocate for cutting-edge quantum technologies that enhance health and ...

Overcoming Autoimmunity and Digestive Issues with Circadian and Quantum Strategies with Mark Dini | Episode 243

08 Jan 2025

Contributed by Lukas

TODAY'S GUEST:  Mark Dini is a decentralized health consultant specializing in quantum and circadian biology, functional medicine, and comprehen...

Is breakfast ACTUALLY the most important meal of the day when it comes to your blood sugar? | Episode 242

04 Jan 2025

Contributed by Lukas

On today’s episode of the podcast, I share with you one of my lessons from the Metabolic Jumpstart. In this challenge, we’ll talk about the import...

Regulate Your Nervous System & Get out of Functional Freeze: Tools for Emotional Healing with Bea Victoria Albina | Episode 241

01 Jan 2025

Contributed by Lukas

TODAY'S GUEST:  Bea Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Me...

Small Changes, Big Results: Your Guide to Jumpstarting Your Metabolism | Episode 240

28 Dec 2024

Contributed by Lukas

In this episode I share my story of how light has impacted my health and the small, daily habits that help me have amazing energy, sleep, balanced hor...

How Repressing Emotions Impacts Your Healing Journey with Erin Gunzelman | Episode 239

25 Dec 2024

Contributed by Lukas

TODAY'S GUEST:  Erin Gunzelman is a passionate seeker of truth. committed to personal growth and expansion, she’s learned to weave metaphysica...

The Benefits of Cold Exposure for Blood Sugar, Insulin Resistance, Mood, Metabolism & more! | Episode 238

21 Dec 2024

Contributed by Lukas

So many people think that there's only health benefits to being outside when it's sunny and warm. This couldn't be further from the tru...

The Incredible Power of PEMF to Reduce Anxiety, Improve Energy, & Support Sleep with Alyssa Blue | Episode 237

18 Dec 2024

Contributed by Lukas

TODAY'S GUESTAlyssa is a non-practicing Aerospace Engineer who found the human body more fascinating than rockets. After suffering a health crisi...

Understanding Leptin - A Master Hormone Regulating Body Fat, Appetite, Metabolism & More | Episode 236

14 Dec 2024

Contributed by Lukas

In this episode, I wanted to give a brief overview of the hormone leptin (along with lab ranges to look for) to help you understand how leptin is asso...

Understanding Histamine Intolerance & How it Relates to Blood Sugar, Digestion & Detox with Joanne Kennedy | Episode 235

11 Dec 2024

Contributed by Lukas

TODAY'S GUESTJoanne Kennedy is a Naturopath and specialist in Histamine Intolerance, MTHFR, and methylation. Joanne runs a successful clinical pr...

Reflections from my Back-to-Back Trips: A Winter getaway to the Mountains and the Solar Culture Retreat in El Salvador | Episode 234

07 Dec 2024

Contributed by Lukas

TODAY'S SPONSORBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off my favorite minerals!STAY IN TOUCH WITH ME:You ...

The Secret to a Stronger Immune System: Strategies for this Cold & Flu Season with Dr. Scott Sherr | Episode 233

04 Dec 2024

Contributed by Lukas

TODAY'S SPONSORSTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offBEAM Minerals: Head to beamminerals.com and use...

The Hidden Costs of Perfectionism: Breaking the Cycle of Self-Sabotage and Emotional Eating with Matty Lansdown | Episode 232

27 Nov 2024

Contributed by Lukas

TODAY'S SPONSORSTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offMake sure to check out Fullscript.com to get th...

Your Holiday Survival Guide for Blood Sugar & Metabolic Health | Episode 231

23 Nov 2024

Contributed by Lukas

In this special holiday edition of the podcast, I share all my best tips, strategies and hacks to navigate this holiday season while still supporting ...

The Secret Peptide for Younger Skin (without Botox) with Alessandra Zonari | Episode 230

20 Nov 2024

Contributed by Lukas

TODAY'S SPONSORSOneSkin: Make sure to check out oneskin.co and us the code DANIHEALTH for 15% off your order!BEAM Minerals: Head to beamminerals....

Q&A Episode! Dani answers your questions about liver support, minerals, grounding in winter, how to reduce stress & more! | Episode 229

16 Nov 2024

Contributed by Lukas

TODAY'S SPONSOR:Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offMake sure to check out this link to Fullscript....

How to Detox Mold & Metals; A Hidden Cause of Blood Sugar Issues & Insulin Resistance with Dr. Torrie Thompson | Episode 228

13 Nov 2024

Contributed by Lukas

TODAY'S SPONSORSTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offMake sure to check out this link to Fullscript....

How to Shift your Carbs and Workouts in the Winter for Better Blood Sugar, Insulin & Metabolic Health | Episode 227

09 Nov 2024

Contributed by Lukas

TODAY'S SPONOSORS:Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offTODAY'S EPISODE:We live on a cyclical planet with se...

A Surprising Way to Lower Cortisol, Improve Blood Sugar, and Sleep Deeper (Without Changing your Diet) with Roudy Nassif | Episode 226

06 Nov 2024

Contributed by Lukas

TODAY'S SPONOSORS:Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offBEAM Minerals: Head to beamminerals.com and use the code ...

Should you wake up at 5am to work out if it’s the only time in your day to exercise? | Episode 225

02 Nov 2024

Contributed by Lukas

THANK YOU TO TODAY'S SPONSORSUBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off  Make sure to check out this link to Fulls...

Berberine & Sulforaphane: Two Powerhouse Compounds for your Blood Sugar & Liver with Mara Labs | Episode 224

30 Oct 2024

Contributed by Lukas

THANK YOU TO TODAY'S SPONSORSGet your BroccElite and BerbElite here! Mara Labs: https://mara-labs.com/danihealth to get 28% off your order today!...

Stop Skipping Breakfast!! (Especially if you have High Fasting Blood Sugar, Insulin Resistance or Weight Loss Resistance) | Episode 223

26 Oct 2024

Contributed by Lukas

TODAY'S SPONSOR:BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offMake sure to check out this link to Fullscript....

Optimizing Blood Sugar & Insulin Before, During & After Pregnancy with Lily Nichols | Episode 222

23 Oct 2024

Contributed by Lukas

TODAY'S SPONSORBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offMake sure to check out this link to Fullscript.c...

Hacking is NOT Healing: How to go from "Managing" Blood Sugar to Deeply Healing | Episode 221

19 Oct 2024

Contributed by Lukas

TODAY'S SPONSORS:KION: Check out getkion.com & use the code DANIHEALTH to get 10%FullScript is my online supplement dispensary. Use this link...

Is your Stress Bucket Overflowing? How to Transform Overwhelm into Peace with Dr. Melissa Sonners | Episode 220

16 Oct 2024

Contributed by Lukas

TODAY'S SPONSORSTroscriptions: Head to troscriptions.com & use discount code DANIHEALTHKION: Check out getkion.com & use the code DANIHEA...

How do you know if you have Metabolic Hypoglycemia | Episode 219

12 Oct 2024

Contributed by Lukas

TODAY'S SPONSORSTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offBEAM Minerals: Head to beamminerals.com and use...

From Self-Sabotage to Consistency: Dismantling Perfectionism and People-Pleasing on our Health Journeys with Tanja Shaw | Episode 218

09 Oct 2024

Contributed by Lukas

TODAY'S SPONSORSTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offBEAM Minerals: Head to beamminerals.com and use...

The Truth About Sunglasses, Screens & Blue Light: An Eye Doctor’s Perspective with Dr. Valerie Giangrande | Episode 217

02 Oct 2024

Contributed by Lukas

TODAY'S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offVivarays: Visit vivarays.com & use the code...

MEAL TIMING: When to eat to have the best blood sugar responses to your meals | Episode 216

28 Sep 2024

Contributed by Lukas

TODAY'S SPONSORSUBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off  STAY IN TOUCH WITH ME:You can find me:On Instagram @da...

The Cholesterol Myth & How to Actually Prevent and Reverse Heart Disease with Stephen Hussey | Episode 215

25 Sep 2024

Contributed by Lukas

TODAY'S SPONSORSKION: Check out getkion.com & use the code DANIHEALTH to get 10%UBLOCKOUT: Check out ublockout.com & use the code DANI10 ...

What’s Your Circadian Rhythm? A Simple Breakdown of Why It’s Crucial for Health | Episode 214

21 Sep 2024

Contributed by Lukas

TODAY'S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off"Circadian Rhythm" seem to be everywh...

Navigating the Interconnection between Relationships, Dating, Divorce & our Health with Chris Bates | Episode 213

18 Sep 2024

Contributed by Lukas

TODAY'S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offVivarays: Visit vivarays.com & use the code...

11 Very Low Effort Tips to Support Your Blood Sugar, Sleep & Energy Levels | Episode 212

14 Sep 2024

Contributed by Lukas

TODAY'S SONSORSTroscriptions: Head to troscriptions.com & use discount code DANIHEALTHTimeline: Head to timelinenutrition.com and use the cod...

How to Support our Sleep with Grounding, EMF mitigation and Sunlight with Tristan Scott | Episode 211

11 Sep 2024

Contributed by Lukas

TODAY'S SPONSORSTroscriptions: Head to troscriptions.com & use discount code DANIHEALTHTimeline: Head to timelinenutrition.com and use the co...

Light and Your Skin: Myths, Misconceptions, and Health Benefits with Zaid K. Dahhaj | Episode 210

04 Sep 2024

Contributed by Lukas

TODAY'S SPONSORSNeurohacker: Check out qualialife.com and use this link to get a discount!BEAM Minerals: Head to beamminerals.com and use the cod...

How to Truly Build a Blood Sugar Stabilizing Plate | Episode 209

31 Aug 2024

Contributed by Lukas

TODAY's SPONSORSTroscriptions: Head to troscriptions.com & use discount code DANIHEALTHUBLOCKOUT: Check out ublockout.com & use the code ...

The Truth About EMFs: Hidden Health Risks and How to Minimize Your Exposure with Daniel DeBraun | Episode 208

28 Aug 2024

Contributed by Lukas

THANK YOU TO TODAY'S SPONSORSUse this link defendershield.com to get a special offer!Troscriptions: Head to troscriptions.com & use discount ...

Why did my blood sugar suddenly get worse? | Episode 207

24 Aug 2024

Contributed by Lukas

TODAY'S SPONSORVivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offOne of the most common questions I get from clients is, “W...

Why Optimizing your Light Environment is Crucial for your Blood Sugar and Insulin, with Endocrinologist Kelsey Dexter | Episode 206

21 Aug 2024

Contributed by Lukas

TODAY'S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offVivarays: Visit vivarays.com & use the code...

How to Safely get Vitamin D from the Sun for better Blood Sugar, Insulin Sensitivity, Immunity and Metabolic Health | Episode 205

17 Aug 2024

Contributed by Lukas

TODAY'S SPONSORS:Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offBEAM Minerals: Head to beamminerals.com and us...

The Truth about Hormone Replacement Therapy and Impact of Female Hormones on Insulin with Karen Martel | Episode 204

14 Aug 2024

Contributed by Lukas

TODAY'S SPONSORSTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offBEAM Minerals: Head to beamminerals.com and use...

How to Improve Bone Health for a Stronger Future with Kevin Ellis | Episode 203

07 Aug 2024

Contributed by Lukas

TODAY'S SPONSORS:Troscriptions: Head to troscriptions.com and use the code DANIHEALTH Vivarays: Visit vivarays.com & use the code DANIHEALTH...

Reversing Autoimmunity, Healing Eating Disorders and Mastering Mindset with Ryan Mitchel Brown | Episode 202

31 Jul 2024

Contributed by Lukas

TODAY'S SPONSOR:Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offBEAM Minerals: Head to beamminerals.com and use the code DA...