What do you get when you have an athlete and model in one person? Gabby Reece. The former volleyball player joins us today to talk all things training like an athlete. We loved hearing how her workouts have changed over the years and have differed from her days as a professional. We were really curious about matters such as cultivating perseverance, getting into the right mindset, and mental resilience. It’s one of those things, athlete or not, we can all learn from and apply both to our workouts and life in general. She shared that muscle is our best friend, we shouldn’t be scared of using weights, and the #1 thing we can all be doing for our health. Can you guess what that is? If you’ve been in a workout slump recently, hopefully this inspires you to get back on it. It’s never too late. Mentioned in this episode: Laird Superfood Creamer Packets Laird Hydrate Powder Drink Supplement Vitamin D Supplement Magnesium Supplement Zinc Supplement Quercetin Supplement Vitamin C Supplement Japanese Charcoal Facial Soap YSE Beauty Morning Cocktail Vitamin C Serum ONE SKIN Body Topical Supplement Sponsors: Go to tryarmra.com/LIPSTICK or enter LIPSTICK to get 15% off your first order. Kroma is offering our listeners 15% off anything on their site with code LIPSTICKONTHERIM. Go to diviofficial.com/LOTR or enter LOTR at checkout for 20% off your first order. Go to helloned.com/LIPSTICK or enter code LIPSTICK at checkout to get 15% off. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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