Lisa A Romano Breakdown to Breakthroughs

Self Care After Narcissistic Abuse

23 Aug 2024

Contributed by Lukas

The Importance of Self-Care and Self-Accountability in Healing from Narcissistic Abuse Healing from narcissistic abuse is a journey that requires imme...

Neglectful Narcissist: 5 Signs

19 Aug 2024

Contributed by Lukas

Understanding the Neglectful Narcissist: Why Recognizing the Signs Matters When we think of narcissism, we often picture the grandiose, attention-seek...

Healed Empaths: Instant Karma

16 Aug 2024

Contributed by Lukas

The Power of Instant Karma: What Happens When You Cross a Healed Empath When it comes to crossing paths with a healed empath, the repercussions can be...

#1 SIGN YOU'RE HEALING CHILDHOOD TRAUMA

12 Aug 2024

Contributed by Lukas

Are you an adult child from a toxic, narcissistic, alcoholic or emotionally neglectful home? And are you on the inner child healing journey? If so, yo...

Why You Won't Be Happy When Leaving a Narcissist: Your Brain's Role Explained

09 Aug 2024

Contributed by Lukas

Leaving a narcissist is never easy, and many people are surprised by the emotional challenges they face even after ending the relationship. In thi...

When We Don't Feel Good Enough: 3 Hidden Root Causes

06 Aug 2024

Contributed by Lukas

Do you struggle with feelings of inadequacy and unworthiness? Do you often wonder why you don't feel good enough? If so, rest assured that this episod...

Why You Struggle With Being Authentic: 3 Hidden Causes

02 Aug 2024

Contributed by Lukas

Overcoming Fear and Embracing Authenticity with Lisa A. Romano Do you find it challenging to be authentic? Were you raised by parents who conditioned ...

#1 RED FLAG THIS PERSON IS GOING TO MAKE YOUR LIFE MISERABLE

25 Jul 2024

Contributed by Lukas

Red flags aren't always red. Sometimes red flags look green, or pink, or sometimes white. If you are an adult child from a toxic, emotionally neglectf...

STOP Taking Everything so Personally: Codependency Recovery

23 Jul 2024

Contributed by Lukas

Are you easily bothered or upset when others don't speak to you or treat you the way you expect them to? There is a fine line between fair expectation...

The Power of Emotions Part Two

17 Jul 2024

Contributed by Lukas

Ready to become more emotionally intelligent and confident when dealing with difficult emotions? If so, buckle in for one of Lisa A. Romano's 12 Week ...

The Power of Your Emotions: Livestream Part One

15 Jul 2024

Contributed by Lukas

Ready to become more emotionally intelligent, and confident when dealing with your difficult emotions? If so, buckle in for one of Lisa A. Romano's 12...

3 Hidden Causes of Infidelity

12 Jul 2024

Contributed by Lukas

Have you been cheated on, and are you feeling the betrayal of a partner's infidelity? If so, you don't want to miss this podcast episode on the 3 Hidd...

3 Powerful Habits Crush Anxiety and Fear of Other People's DISAPPROVAL

08 Jul 2024

Contributed by Lukas

Did you know that the fear of disapproval can stem back to childhood and the fear of abandonment? And did you know that the fear of abandonment is aki...

The 3 Habits All Highly Successful People Live By And How to Implement Them Into Your LIFE NOW

05 Jul 2024

Contributed by Lukas

Habits, whether subconscious or conscious will dictate the course of your life, wanted or unwanted. Adult children of trauma, live by default, in surv...

Setting Boundaries with Crazymaking Family Members: 4 Steps

01 Jul 2024

Contributed by Lukas

Do you come from a toxic, dysfunctional, crazymaking family and do you struggle to set healthy boundaries with them to safeguard your mental health? I...

Hidden Signs of Childhood Trauma: Why You Can't Feel Your Feelings

28 Jun 2024

Contributed by Lukas

In this podcast episode, learn about the hidden signs of childhood trauma as they relate to stuffing your emotions, dissociation, denying what you fee...

Raise Your Authenticity Level: Embrace Mistakes

24 Jun 2024

Contributed by Lukas

Elevate Your Authenticity: Embracing Mistakes and Letting Go of Criticism Join Lisa A. Romano in this transformative episode as she guides listeners o...

Stop Being Afraid of EVERYTHING

21 Jun 2024

Contributed by Lukas

Stop Being Afraid of Everything and Start Trusting Your Body's Intelligence In this episode, Lisa A Romano explores the concept of overcoming fear and...

Shadow Work of the People Pleaser: What You Didn't Know

14 Jun 2024

Contributed by Lukas

Shadow work refers to the journey one takes to make that which is subconscious conscious, so to discover the lost facets of the self for the purpose o...

When the Narcissist Texts You: 4 Mental Health Hacks to Beat Anxiety

10 Jun 2024

Contributed by Lukas

Narcissists can keep you emotionally and mentally enmeshed due to their mind games. If you are involved with a narcissist, you undoubtedly understand ...

Narcissistic Friends: #1 Best Way to Confront Them

07 Jun 2024

Contributed by Lukas

Narcissistic friends enjoy pushing you around, minimizing you, and embarrassing you in the name of a joke. By suggesting their antagonistic communicat...

3 BEST Reasons to Going No Contact with a Narcissist

03 Jun 2024

Contributed by Lukas

Narcissistic abuse is a real thing, and since 90% of the population is considered to be somewhat codependent, it is imperative to find as many empower...

This Makes You More Susceptible for Narcissistic Love Relationships

27 May 2024

Contributed by Lukas

Were you raised to feel not good enough and invisible, and were your emotions treated with indifference? And are you struggling to better understand y...

Codependency: Why You Tango With Narcissists

24 May 2024

Contributed by Lukas

Are you stuck in a toxic relationship and can't seem to end it? And do you feel like you are in a one way relationship and no matter how you try to ge...

Codependency Causes You To Attract These Partners

20 May 2024

Contributed by Lukas

If you are codependent, you don't know who you are, you lack a sense of self, feel like a feather in the wind and tend to agree with others because yo...

Narcissistic Mothers Exploit Your Need to be Loved

17 May 2024

Contributed by Lukas

Narcissistic mothers are hard to spot. All children have a tendency to see their mother through a tainted lens, one that causes a child to take respon...

Signs You're Ready to Find Love Again

13 May 2024

Contributed by Lukas

Are you concerned about diving back into the dating pool? If so, that's a great sign according to Lisa A. Romano, renowned Life Coach and expert in th...

Emotional Manipulators Do This to Keep Their Targets In Line

10 May 2024

Contributed by Lukas

Emotional manipulators rely on DARVO, which is an acronym for deny, attack, and reverse victim-offender roles. If you have ever been involved with a n...

When You Confront a Narcissist

06 May 2024

Contributed by Lukas

If you've ever had to confront a narcissist, you've undoubtedly been met with projection, gaslighting, blame-shifting, accusations, and the twisting o...

4 Steps to Better Mental Health: The Art of Letting Go

03 May 2024

Contributed by Lukas

Mental health and wellness include feeling confident in your decision making abilities, and the ability to overcome life's challenges. It also include...

Narcissists Will Never Agree With You, So Stop Trying to Get Through to Them

29 Apr 2024

Contributed by Lukas

Narcissistic people are not always easy to spot, especially if you struggle with codependency, have been raised in a dysfunctional home, and by those ...

Gaslighting: Why Narcissists Do It and What You Need to Know

26 Apr 2024

Contributed by Lukas

Gaslighting is essential to understand. When dealing with a narcissist or toxic person, it is essential to understand this destructive form of communi...

5 Trauma Personalities That Are Caused by Childhood Trauma

22 Apr 2024

Contributed by Lukas

Childhood trauma helps give rise to specific personality traits. Are you codependent, a helper, fixer, perfectionistic, anxious or controlling person,...

Managing Negative Emotion: Emotional Regulation Tips

19 Apr 2024

Contributed by Lukas

In this episode, learn how to better manage strong negative emotion with Lisa A. Romano's explanation of the necessity of developing a new cognitive p...

5 Specific Ways Narcissistic Parents Abuse Their Children

15 Apr 2024

Contributed by Lukas

In this episode, learn about 5 specific forms of abuse caused by narcissistic parents and some of the mental health challenges adult children of narci...

5 Ways Narcissistic Mothers Ruin Your Career

12 Apr 2024

Contributed by Lukas

Narcissistic mothers have long-lasting impacts on their adult daughters' mental health, including how they view themselves.  If you had a narcissisti...

Signs a Narcissists Wants Back in Your LIfe

08 Apr 2024

Contributed by Lukas

In this episode, you will learn about the signs a narcissist is trying to get back into your life. Recognizing the signs of a narcissist attempting to...

5 Key Phrases to Disarm a Narcissist: To Help You Keep Your Cool

05 Apr 2024

Contributed by Lukas

Gaslighting is a term used to describe the mental, emotional, and psychological abuse that a narcissist relies on to cause their targets to distrust t...

Love Avoidant or Covert Narcissist in Disguise?

01 Apr 2024

Contributed by Lukas

Loving a love-avoidant person can be frustrating, but so can be wondering if you are dealing with a covert narcissist in disguise. In this episode, re...

Codependency Ruins Relationships: How to Stop Being Codependent

29 Mar 2024

Contributed by Lukas

Subconscious fears destroy relationships. Unhealed, unacknowledged, and unprocessed faulty childhood beliefs are malignant in that even though you may...

How To Tell If a Narcissist is Lying: Telltale Signs

25 Mar 2024

Contributed by Lukas

In this episode, learn how to tell if a narcissist is lying by watching for these telltale signs! Liars are not always easy to spot due to their chame...

Loving Emotionally Unavailable Men

18 Mar 2024

Contributed by Lukas

Women who love men they can't have are those who attract and are attracted to emotionally unavailable men. Emotionally unavailable men, spouses and bo...

Narcissists Get Worse NOT Better: Here's Why

15 Mar 2024

Contributed by Lukas

In this episode, learn about why a narcissist gets worse and not better as they age. Whether you are referring to a narcissistic spouse, parent, sibli...

Things Gaslighters Say: 10 Gaslighting Phrases Used To Confuse and Control You

11 Mar 2024

Contributed by Lukas

In this episode, you will learn about the things gaslighters say to create confusion in you. In this podcast episode, learn about 10 gaslighting phras...

Mental Health Issues Caused by Narcissistic Mother

08 Mar 2024

Contributed by Lukas

As the child of a narcissistic mother, your subconscious mind has been impressed with concepts, beliefs, and ideas that although helped you survive as...

Rejecting a Narcissist: Part Two

04 Mar 2024

Contributed by Lukas

Rejecting a narcissist is not like ending a relationship with someone who is emotionally mature, or emotionally regulated. Rejecting a narcissist is a...

Rejecting a Narcissist: Part One

01 Mar 2024

Contributed by Lukas

If you have ever broken up with or ended a toxic controlling relationship with a narcissist, you know first hand how crazymaking and nonsensical commu...

Grandchildren of Alcoholics: What You Need to Know

26 Feb 2024

Contributed by Lukas

Grandchildren of alcoholics don't always know their parents are adult children of alcoholics, nor do they appreciate what this means for them. Adult c...

How to Regulate Strong Negative Emotions: The Power of Validation

23 Feb 2024

Contributed by Lukas

Regulating strong negative emotions is like having a superpower for your well-being. Managing those intense feelings—like anger, sadness, or anxiety...

Trauma Bonds: Breaking Free

19 Feb 2024

Contributed by Lukas

Trauma bonds are one of the most challenging aspects of a toxic relationship. When in a trauma bond, our psychological self is under the impression th...

Narcissists Are Mean: Understanding Why

16 Feb 2024

Contributed by Lukas

Narcissists tend to be incredibly mean, vindictive, and vengeful. Understanding why can help better navigate these difficult relationships with people...

Self Love: The Importance of Loving the Self Despite Abuse

14 Feb 2024

Contributed by Lukas

Are you someone who takes care of everyone but yourself, and who feels the silent need to appear perfect and as if you have no needs? Did you grow up ...

Forgive Yourself For Past Mistakes

13 Feb 2024

Contributed by Lukas

Are you struggling to let go of the past and to forgive yourself? In this episode, Lisa A. Romano reveals practical steps that will help you learn how...

5 Key Life Skills For Empaths and Codependents: Empath Fatigue and Soul Exhaustion

29 Jan 2024

Contributed by Lukas

Join Lisa A. Romano in this podcast episode where she talks about essential life skills crucial for empaths and codependents, unraveling the complexit...

Sibling Relationships and Toxic Family Dynamics

19 Jan 2024

Contributed by Lukas

In the intricate dance of sibling relationships, toxic family dynamics can cast a long shadow, leaving lasting impacts on our connections with our bro...

Healing Narcissistic Abuse Through Mindfulness

15 Jan 2024

Contributed by Lukas

Healing from narcissistic abuse through mindfulness involves reclaiming control of your consciousness, and preventing a toxic person from manipulating...

Reverse the Effects of Childhood Trauma

12 Jan 2024

Contributed by Lukas

Welcome to our podcast, where we explore the profound impact of childhood trauma and how to navigate its lasting effects. In this episode, we delve in...

Emotional Triggers and How to Regulate Emotions

08 Jan 2024

Contributed by Lukas

Join Lisa A. Romano in this transformative episode as she delves into the intricate world of emotional triggers and the profound impact they have on o...

4 Steps Stop Negative Thinking Caused by Toxic Parenting

08 Jan 2024

Contributed by Lukas

In this podcast episode, you will learn 4 steps to help you stop negative thinking caused by toxic parenting. If you were raised by a toxic, dysfunct...

Transform YOUR LIFE with Your Imagination: MANIFEST a Healthy Relationship THIS Way

05 Jan 2024

Contributed by Lukas

Are you ready to harness the incredible power of your imagination and turn it into a tool for creating the reality you desire? Join Lisa A. Romano in...

10 Mind Games Narcissists Play

01 Jan 2024

Contributed by Lukas

Join Lisa A. Romano as she unravels the enigmatic world of "Mind Games Narcissists Play," offering invaluable insights from the perspective of a compa...

50 Traits Of Narcissistic Personalities

29 Dec 2023

Contributed by Lukas

Join Lisa A. Romano on a transformative journey as she dives deep into the intricate web of narcissistic personalities! 🧠 In this podcast episode,...

Conquering the Fear of Judgment: Mastering Emotional Resilience

22 Dec 2023

Contributed by Lukas

Many people struggle to control their emotions and feel as if their emotions control them. In this episode, Lisa A. Romano, explains how to trace the ...

Self Confidence: How to Overcome Low Self Worth

18 Dec 2023

Contributed by Lukas

Do you struggle with low self-confidence and low self-worth? If so, you are not alone. Low self worth is tied to subconscious beliefs and the emotions...

Approval and Attention Seeking: Looking Outside of You To Feel Good Enough

15 Dec 2023

Contributed by Lukas

As children, our sense of worthiness hinges on the approval, attention, validation, and protection of others. When we do not receive the consistent, m...

Are You Living for Others and Ignoring Your Authentic Self?

11 Dec 2023

Contributed by Lukas

All humans are born asleep, and dream in duality, falsely believing the thoughts, emotions, perceptions, and opinions they hear their minds wrestling ...

Confronting the Fear of Intimacy: Understanding the Link to Feeling Unwanted

08 Dec 2023

Contributed by Lukas

The ability to develop intimacy within relationships is directly tied to how well you were able to attach to those who raised you. The quality of the ...

Adult Children of Trauma: Healing the Wounded Self

04 Dec 2023

Contributed by Lukas

Are you the adult child of trauma, who has grown up confused, feeling not good enough, and full of confusion over why life has become so complicated? ...

Childhood Abandonment Issues: Healing Feeling Like Everyone Will Abandon You/Life Coaching Tips

01 Dec 2023

Contributed by Lukas

In this podcast episode, learn about symptoms of abandonment issues and unhealed wounds of the inner child as the cause. Discover the effects of aband...

13 Weird Signs You Might Be Codependent; Here's What a Codependent Person

27 Nov 2023

Contributed by Lukas

13 Weird Signs You Might Be Codependent. In this episode, you will learn what a codependent person is like and how they feel and relate to the world. ...

Codependency Recovery with the Help of Brain Exercises

24 Nov 2023

Contributed by Lukas

Ready to revolutionize your healing journey? Dive into the world of brain exercises with the incredible Lisa Romano as she guides you towards breaking...

Codependent Love: DO you Love to be Loved in Return?

20 Nov 2023

Contributed by Lukas

Relationships can trigger unhealed wounds of the past, and if we are not careful and self-aware, we may love others in an unhealthy way. In this episo...

How I Transformed My Entire Life: The Power of Emotional Control

13 Nov 2023

Contributed by Lukas

In this groundbreaking episode, we dive deep into the incredible journey of Lisa A. Romano as she shares her profound insights on healing codependency...

Why Do You Keep Doing What You Don't Want to Do? Mastering Your Consciousness in the Nonphysical

10 Nov 2023

Contributed by Lukas

In this episode, Lisa A. Romano delves into the profound journey of self-discovery and personal growth. Lisa delves into the essence of what it means ...

Learning to Love Yourself Again After Narcissistic Abuse: Healing Childhood Trauma

06 Nov 2023

Contributed by Lukas

Welcome to our empowering journey with a remarkable woman who, at 75 years young, embraces healing and self-love after enduring a lifetime of childhoo...

Healing Emotional Triggers

03 Nov 2023

Contributed by Lukas

Emotional triggers take us back in time, to when we felt powerless and overwhelmed, and our brain and mind were unable to process all of the emotions ...

3 Expert Tips to Conquer Emotional Triggers and Thrive

30 Oct 2023

Contributed by Lukas

In this enlightening podcast episode, renowned author and life coach Lisa A. Romano shares invaluable insights and expert tips on conquering emotional...

Narcissist's Mental Manipulation Tool: Overcoming Narcissistic Abuse

27 Oct 2023

Contributed by Lukas

In this podcast episode, you will learn about a narcissist's mental manipulation tool, chronic invalidation. Chronic invalidation leads to cognitive ...

Childhood Emotional Neglect: Growing Up Feeling Invisible

23 Oct 2023

Contributed by Lukas

Did you grow up feeling seen, heard, understood, and like you belonged to a loving family, or did you grow up feeling invisible? Childhood emotional n...

Narcissists Hijack Your SuperPower

20 Oct 2023

Contributed by Lukas

Did you know that narcissists hijack your superpower? Do you know what your superpower is? Your superpower is the power of your beliefs. What you beli...

Childood Trauma Makes it Hard to Make Friends as an Adult

16 Oct 2023

Contributed by Lukas

Are you the adult child of a toxic, alcoholic, or narcissist? If so, you may find it hard to make meaningful friendships. If this is the case for you,...

Narcissistic Abuse: Gaslighting and Psychological Manipulation

13 Oct 2023

Contributed by Lukas

Narcissistic abuse is a form of psychological manipulation that relies on dominance, power, and control, and is enforced most often through various fo...

Codependency Recovery: What Every People Pleaser Needs to Know

09 Oct 2023

Contributed by Lukas

Codependency is a deeply ingrained pattern of behavior that can be challenging to confront and overcome. It stems from a dysfunctional relationship dy...

Inner Child Healing: How to Begin the Journey Within

06 Oct 2023

Contributed by Lukas

The inner child is that part of ourselves that holds the truth of our traumatic pasts. The inner child has been parented by those who may have been un...

The Effects of a Narcissistic Mother and the Journey to Authentic Healing

02 Oct 2023

Contributed by Lukas

⭐️ The Effects of a Narcissistic Mother and the Journey to Authentic ❤️‍🩹 In today's episode, you will hear from the daughter of a narci...

What Are The Emotional Effects of Growing up With Alcoholic Parents

25 Sep 2023

Contributed by Lukas

Whether you are the adult child of an alcoholic, or emotionally immature or neglectful parents raised you, it is important to contemplate the effects ...

Inner Child Healing: Conquering the Fear of Abandonment 12 Week Transformation

22 Sep 2023

Contributed by Lukas

The inner child is that part of us we can easily lose touch with, who knows our truth and has witnessed and experienced every pain, known and unknown....

Do You Love to Be Loved? Break Free of Unhealthy Relationship Dynamics

19 Sep 2023

Contributed by Lukas

Love can be complicated especially when unhealed wounds are at play outside of self awareness. It's easy to focus on the output or the return when it ...

Inner Child Healing; Live Life Coaching with Lisa A. Romano

18 Sep 2023

Contributed by Lukas

We all have an inner child. However, not all of us are aware of our inner child, or the unhealed wounds we have carried around with us, since childhoo...

Codependency Isn't Sexy: Conquering Unhealthy Relationship Behaviors

11 Sep 2023

Contributed by Lukas

Codependency in relationships isn't sexy and conquering issues related to being codependent are incredibly challenging. Codependency is often related ...

Feeling Not Good Enough--The Problems Childhood Trauma Create

08 Sep 2023

Contributed by Lukas

Welcome to another insightful episode of Breakdown to Breakthrough with Lisa A. Romano, where we delve into topic the fascinating of "Feeling Not Good...

Ego Mind: It's Not the Real You

04 Sep 2023

Contributed by Lukas

Are you stuck in the wounded ego, hearing your mind tell you you're not good enough? What if I told you, your ego mind is not the real you and that th...

Conquer Loneliness: Expert Tips

01 Sep 2023

Contributed by Lukas

Loneliness is common for adult children of alcoholics and those who have grown up in dysfunctional homes. As a healing adult child myself, I understan...

Codependent Narcissist Tango: Unpacking the Attraction

28 Aug 2023

Contributed by Lukas

Codependency recovery is not for the faint of heart. Codependents often find themselves attracted to individuals with high narcissistic traits due to ...

Faking Happiness; 3 Reason Why You Do It

25 Aug 2023

Contributed by Lukas

Do you fake happiness, or try to pretend you are more okay than you are? If so, you're not alone.  Faking happiness is something many of us do withou...

Intelligent Ways to Outsmart a Narcissist

21 Aug 2023

Contributed by Lukas

In this podcast, Lisa Romano dives deep into how to outsmart a narcissist without them realizing what you are doing. By choosing not to engage with th...

Spiritual Awakening: The Bittersweet Path to Enlightenment

18 Aug 2023

Contributed by Lukas

Spiritual awakening is a bittersweet path to enlightenment. Awakening shatters our perception of reality. We are not taught to observe our thoughts, a...

Awakening to the Authentic Self: Reprogramming The Faulty Perception of the Self:

14 Aug 2023

Contributed by Lukas

Living a conscious takes self mastery. The human mind is designed for automation. And just like an email system can be built with 'triggers' to respon...

Embrace Your Healing Journey: Unleashing the Power of The Law of Attraction for Inner Transformation

11 Aug 2023

Contributed by Lukas

Ever wonder about emotional healing and the law of attraction? It's not a coincidence that the airwaves we bask in are disorienting. Television, radio...

Awakening the Wounded Adult Child From Toxic Homes: From Automation to Authenticity

07 Aug 2023

Contributed by Lukas

Adult children of alcoholics, or those raised by narcissistic parents have grown up feeling disconnected from their authentic selves. We are those who...