Lisa A Romano Breakdown to Breakthroughs

Dealing with a Narcissist: 5 Steps to Help You Deal With Crazymaking Communication

04 Aug 2023

Contributed by Lukas

Crazymaking communication with a narcissist can be an incredibly frustrating and bewildering experience. Narcissists often employ manipulative tactics...

Extreme Parenting Robs You of Your Right to Set Healthy Boundaries

31 Jul 2023

Contributed by Lukas

Extreme parenting, characterized by excessively strict or permissive behavior, can have a profound impact on our self-esteem and ability to set bounda...

Narcissistic Manipulation: Truths Narcissists Will Hide From You

28 Jul 2023

Contributed by Lukas

Narcissists are masters of manipulation. Understanding how they operate and view the world can help you navigate the webs of deception they use to coe...

When You Reject a Narcissist Their Worst Nightmare Comes True

18 Jul 2023

Contributed by Lukas

Beware, when you become the narcissist's worst nightmare come true, and you begin to see what they don't want you to see. Narcissists rely on others f...

Playing Dirty With a Narcissist; Beware Try This Instead

15 Jul 2023

Contributed by Lukas

Are you thinking about playing dirty with a narcissist as a form of revenge? You might want to rethink doing so. In this podcast, you will learn about...

How Emotional Intelligence Can Help You Let Toxic People Go

10 Jul 2023

Contributed by Lukas

Are you tired of toxic people draining your energy and bringing negativity into your life? It's time to break free and live a happier, healthier life!...

What Is A Codependent Person Like? 13 Characteristics Of Codependency

07 Jul 2023

Contributed by Lukas

Ever wonder what a codependenty person is like? And have you ever found yourself in a relationship where you were giving more than you were receiving?...

How Do You Heal A Wounded Ego? Childhood Trauma And The Ego

26 Jun 2023

Contributed by Lukas

Are you ready for a powerful and transformative discussion? Then you won't want to miss this episode!  In this episode, Lisa Romano explores the deep...

How Emotionally Intelligent People Set Boundaries

23 Jun 2023

Contributed by Lukas

Emotionally intelligent people set boundaries in healthy ways because they do not attach to outcomes. This is just one of the tips offered by Lisa A. ...

How Emotionally Intelligent People Manifest Healthy Relationships Despite Toxic Pasts

23 Jun 2023

Contributed by Lukas

In today's podcast episode, Lisa Romano delves into the fascinating world of emotional intelligence and how it can transform toxic relationships!  Do...

Toxic Family Dynamics: How Toxic Parenting Affects Sibling Relationships

19 Jun 2023

Contributed by Lukas

Toxic family dynamics impact every family member's mental, emotional and physical health as well as the relationships between the members themselves. ...

Relationship Tips to End Resentment

12 Jun 2023

Contributed by Lukas

Resentment can cause relationship issues that lead to breakups, fights, divorce, and hard feelings. When resentment begins to build, couples can find ...

Childhood Trauma and Free Will

09 Jun 2023

Contributed by Lukas

Healing childhood trauma is one of the most empowering things any human can do. Childhood trauma leaves behind an emotional, cognitive, and psychologi...

Truths A Narcissist Will Hide From You

05 Jun 2023

Contributed by Lukas

Narcissists tend to gravitate toward those who are highly agreeable, and who are also highly empathic. These two qualities can make it difficult to re...

Gaslighting Phrases A Narcissist Uses Against You and Why They Choose Them

02 Jun 2023

Contributed by Lukas

Gaslighting is an insidious tactic that makes you question your own reality, and it's no laughing matter... Or is it? Today, we're going to dive into ...

Setting Boundaries with Crazymaking Family Members; 4 Steps

29 May 2023

Contributed by Lukas

Are you struggling to set healthy boundaries with family members who constantly push your buttons and leave you feeling drained? If so, you're not alo...

How to Regulate Strong Negative Emotions

26 May 2023

Contributed by Lukas

Strong emotions can be difficult to navigate. Understanding the purpose of strong emotions can help you regulate your state of being from a higher pla...

Healing Insecure Attachments in Relationships

22 May 2023

Contributed by Lukas

Healing an insecure attachment is key to developing healthy long-lasting relationships with others. Those who have been raised by emotionally abusive,...

6 Questions a Narcissist Cannot Answer With A Straight Face

12 May 2023

Contributed by Lukas

In this podcast, you will learn about 6 questions a narcissist cannot answer with a straight face. As we navigate through life, we encounter differen...

11 Things Narcissists Can't Say Healthy People Can

11 May 2023

Contributed by Lukas

In this episode, you will learn about 11 things a narcissist can't say that healthy people can. Narcississt fast track relationships, idealize their p...

Dealing with Someone With High Narcissistic Traits

08 May 2023

Contributed by Lukas

Get ready to grab your headphones and buckle up because we're diving deep into a juicy topic in this week's episode. Are you tired of dealing with som...

11 Not So Obvious Signs You Experienced Childhood Emotional Neglect

01 May 2023

Contributed by Lukas

In this episode, you will learn about '11 not-so-obvious signs that you experienced childhood emotional neglect'. Childhood emotional neglect can have...

Narcissists Make You Sick; Here's How

28 Apr 2023

Contributed by Lukas

Welcome to the Lisa A. Romano Breakthrough Life Coach Inc. podcast. In this episode, we will be discussing how narcissistic abuse can make you sick. ...

Mind Games Narcissist Play

24 Apr 2023

Contributed by Lukas

Welcome to the latest episode of my podcast, where we explore the intricate and often harmful world of narcissism. In this episode titled "Mind Games ...

Sons and Their Mother Wounds

21 Apr 2023

Contributed by Lukas

In this podcast episode, Lisa A. Romano delves into the topic of son's and mother wounds. She explains how men have been conditioned to suppress their...

Narcissists Tell You It's All in Your Head: Tell tale Signs of a Toxic Relationship

17 Apr 2023

Contributed by Lukas

In this week's episode, we're diving deep into the world of toxic relationships and discussing the telltale signs of a narcissistic partner. Narcissis...

Anxiety and Why You Fear Making Decisions

16 Apr 2023

Contributed by Lukas

In this episode, learn about why you fear making a decision and what you can do to reduce anxiety and boost your self-confidence. The human mind is a ...

The Power of Emotional Detachment

14 Apr 2023

Contributed by Lukas

Today's podcast episode is all about the power of emotional detachment. Emotional detachment is the ability to detach oneself from one's emotions and ...

When You Tick a Narcissist Off This Happens

10 Apr 2023

Contributed by Lukas

Welcome to today's episode of the podcast, where we explore the fascinating and sometimes frightening world of narcissism. In this episode, we'll be d...

Recognizing Signs of a Toxic Relationship; 5 Questions Help You Heal

07 Apr 2023

Contributed by Lukas

Welcome to the newest podcast episode, where I discuss issues that matter to you. In today's episode, we'll take a deep dive into the topic of leaving...

Narcissist Revenge Porn; How to Fight Back

03 Apr 2023

Contributed by Lukas

Revenge porn is what someone with high narcissistic traits might do after a breakup. In this episode, Lisa A. Romano will discuss how to fight back af...

Why Narcissists Hoover and Idealize You: The Truth About Their Need for Narcissistic Supply

24 Mar 2023

Contributed by Lukas

Welcome to the latest episode of our podcast, where we delve into the fascinating world of narcissism and the complex dynamics that surround it. Today...

4 Steps to Overcome Toxic Emotions and Improve Your Mental Health

20 Mar 2023

Contributed by Lukas

In this episode, Lisa A. Romano will be discussing how to overcome toxic emotions and improve your mental health. We all experience negative emotions ...

Adult Daughters of Wounded Mothers1

13 Mar 2023

Contributed by Lukas

Were you raised in a toxic home by an emotionally unavailable wounded mother? If so, you may have grown up feeling it was your fault you could not gai...

Bye Bye Flying Monkeys

10 Mar 2023

Contributed by Lukas

Do you know a flying monkey a narcissist has triangulated against you? Do you know people that enjoy reporting back to your overt or covert narcissist...

Empaths and Narcissists

06 Mar 2023

Contributed by Lukas

Are you an empath, and do you tend to fall for people with high narcissistic traits? If so, this episode is for you. An empath will find it difficult ...

Signs It's a Trauma Bond

27 Feb 2023

Contributed by Lukas

Trauma bonds occur in narcissistic relationships. Intermittent validation, invalidation, gaslighting, and isolation are ways in which trauma bonds occ...

Should You Leave or Stay In Your Relationship?

27 Feb 2023

Contributed by Lukas

Are you in a relationship causing you to question whether you should stay or leave? It can be challenging to trust our decision-making process when ou...

Nice Narcissists Covert Mind Games

24 Feb 2023

Contributed by Lukas

A 'nice' narcissist is a vulnerable narcissist who may appear unassuming when you first meet them. They focus entirely on you when you first meet and ...

Scapegoats are the Healthy Ones

20 Feb 2023

Contributed by Lukas

Are you the family scapegoat? Are you punished for telling the truth in a dysfunctional family? Although it may not feel like it, truthtellers and sca...

Calling a Narcissist Out

17 Feb 2023

Contributed by Lukas

You might be tempted to call out a narcissist and take note of their bad behavior. If your loved one is involved with a narcissist, it might be incred...

Never Do This After a Breakup

13 Feb 2023

Contributed by Lukas

When going through a breakup, it's important to remember the brain, body, mind, and spirit, need time to adjust to a new reality. Neural pathways, mem...

Truthtellers Call Out Narcissistic Behavior

11 Feb 2023

Contributed by Lukas

Do you know a truthteller, or maybe you're a truthteller? A truthteller is someone who can see through the veils of personalities. They can't help but...

This is What I Would Do If I Were Planning to Leave a Narcissist

06 Feb 2023

Contributed by Lukas

Are you planning on leaving a toxic relationship? Are you worried your partner has high narcissistic traits? In this episode, Lisa A. Romano codepende...

Loving People Who Push You Away

03 Feb 2023

Contributed by Lukas

Loving people who push you away and then blame you for not loving them enough is frustrating. Partners who doubt their self-worth, project their unwor...

Spiritual Intelligence vs Ego Mind

30 Jan 2023

Contributed by Lukas

In this episode, Lisa A. Romano, Life Coach, Inner Transformation Expert will reveal the concept of spiritual intelligence vs the ego mind. Developing...

Are You Needy In Relationships

27 Jan 2023

Contributed by Lukas

In this episode, Lisa A. Romano discusses dysfunctional neediness and the #1 Mental Hack you can rely on to end your need to feel needed and validated...

8 Key Phrases to Help Turn the Tables on Mean People

24 Jan 2023

Contributed by Lukas

Do you know a mean person who enjoys making you feel small? In this episode, you will learn about the 8 key phrases Lisa shared with someone who asked...

Childhood Trauma Hijacks Your Perception

21 Jan 2023

Contributed by Lukas

Have you ever reacted negatively to the way someone responded to you? And have you ever been told that your perception was incorrect? Is it difficult ...

7 Fears Prevent Spirtual Growth

15 Jan 2023

Contributed by Lukas

It is human to have fear. However, at the level of the subconscious, fears have the potential to determine human behavior, all outside conscious contr...

Say Yes to the Self Even at the Expense of Saying No to Others

11 Jan 2023

Contributed by Lukas

Do you feel selfish when you say no? Do you feel like a doormat? Do you give more than you take, and do you wish it wasn't so difficult to say no? In ...

The #1 Spiritual Reason to Learn About Narcissists/Escaping the Narcissists World of Virtual Reality

06 Jan 2023

Contributed by Lukas

 In this episode, you will learn about the #1 spiritual reason to learn about narcissism and why learning to accept what you cannot control can help ...

When You Let Go Your Life Moves Forward; Your Soul Needs You to Let Go

02 Jan 2023

Contributed by Lukas

In this episode, Lisa A. Romano, thought leader and transformational life coach, shares her insights regarding your soul's path and the need to elevat...

Control is an Illusion; How to Cope When Everything Goes Wrong

30 Dec 2022

Contributed by Lukas

In this episode, Lisa A. Romano shares a recent experience with losing control and how she quickly regained her composure while offering a webinar to ...

What Deflates a Narcissist's Ego? 15 Examples/ Understanding Narcissism

26 Dec 2022

Contributed by Lukas

In this episode, Lisa A. Romano, Codependency and Narcissistic Abuse Expert and Coach, explains what types of situations deflate a narcissist's ego an...

10 Signs Your Inner Child is Still Wounded

23 Dec 2022

Contributed by Lukas

Many adults from toxic homes don't even recognize how their childhoods have impacted them as adults. Toxic family systems are set up to deny the root ...

Leaving Family Trauma Drama Behind -- 2 Hour Webinar on Healing Codependency

22 Dec 2022

Contributed by Lukas

This episode is a recording of the Holiday Webinar Lisa offers to adult children from alcoholic, narcissistic, and dysfunctional homes to support thos...

5 Qualities a Narcissist Will Seek to Destroy in You

21 Dec 2022

Contributed by Lukas

When you meet a narcissist, you won't automatically know you're dealing with someone who exists inside a movie they play inside their head. You won't ...

Ultimate Revenge on a Narcissist

19 Dec 2022

Contributed by Lukas

In this episode, you will learn about one of the significant struggles victims of narcissistic abuse encounter when they first begin to understand the...

Gaslighting: Word of the Year 2022

16 Dec 2022

Contributed by Lukas

In this episode, you will learn about the formal definition of gaslighting and why it was chosen as the word of the year for 2022. Gaslighting is a te...

Daughters of Narcissistic Fathers; Why We Feel Attracted to Narcissists

10 Dec 2022

Contributed by Lukas

Are you the adult daughter of a narcissistic father? If so, you may have attracted a narcissist or two in your life. In this episode, Lisa A. Romano w...

Over-Doer, This is Why You Get Snarky -- Hidden Obstacle to Relationship Satisfaction

25 Nov 2022

Contributed by Lukas

Are you an overdoer? Are you running on empty? Do you worry about people and then get upset when they don't worry about you? If so, you're not alone. ...

Codependent Mothers vs. Narcissistic Mothers

18 Nov 2022

Contributed by Lukas

Codependent mothers focus on the needs of their children and fear their rejection which is why so many CDM are enablers and fixers whose identity is c...

Characteristics of Adult Children of Alcoholics Growing Up Invisible

11 Nov 2022

Contributed by Lukas

When you are the adult child of an alcoholic, unfortunately, you are forced to live inside a family system that is rooted in denial. The children's pr...

Laundry List of Adult Children of Alcoholics

11 Nov 2022

Contributed by Lukas

Do you feel insecure and like a child, even though you are a grown adult? The Adult Child is described as someone who responds to adult situations wit...

Daughters of Narcissistic Mothers

04 Nov 2022

Contributed by Lukas

Daughters who have felt emotionally neglected by their mothers develop low self-worth, and crippling self-doubt, and learn to beg for approval from pa...

How to Talk to a Narcissist to Get Them to Respect You

28 Oct 2022

Contributed by Lukas

Do you know someone who likes to intimidate and bully you? Do you live in fear of crazymaking communication, rabbit holes, and nonsensical circular ar...

Spiritual Consequences of Living with a Narcissist

21 Oct 2022

Contributed by Lukas

In this episode, Lisa A. Romano helps clarify how a narcissistic relationship requires you to devalue yourself to keep a narcissist calm, content, and...

Daughters of Passive Emotionally Unavailable Mothers

14 Oct 2022

Contributed by Lukas

Adult daughters of passive emotionally unavailable mothers suffer from low self-worth, an inability to set boundaries, and codependency, and are far m...

You will Marry and Attract These People if You are Codependent

03 Oct 2022

Contributed by Lukas

Childhood emotional neglect leads to self-abandonment and feeling not good enough. As an adult, someone who suffers from low self-worth will attract p...

Narcissists Must Scramble Your Brain Here's Why

30 Sep 2022

Contributed by Lukas

Those who have never loved a narcissist may never understand the emotional, mental and spiritual abuse that is the result of falling for someone who i...

Narcissistic Spouse Turns Adult Children Against You

26 Sep 2022

Contributed by Lukas

In this episode, learn about the dirty games narcissists play with adult children to turn them against the other parent. Learn about how a narcissist ...

Sneaky Things Narcissists Say When You Confront Them

23 Sep 2022

Contributed by Lukas

Seeking the middle ground with a narcissist is impossible. Narcissists are fragile, defensive, manipulative personalities that generally lack empathy ...

Get Unstuck in Your Mind with this Consciousness Mind Hack

19 Sep 2022

Contributed by Lukas

Have you ever felt stuck in life? If so, you'll really enjoy Lisa A. Romano's take on why your brain is to blame. It's not you, it's your programming ...

Codependent Parents and Their Kids

16 Sep 2022

Contributed by Lukas

Codependent parents are unaware they are unaware. Codependency in parents will impact the subconscious minds of their children. Codependent parents wh...

Victimblaming is not okay Why You Must Admit When You Have Been a Victim

14 Sep 2022

Contributed by Lukas

In this episode, Lisa A. Romano addresses the topic of toxic positivity, as well as victim blaming. This is a recording of one of her live streams fro...

Being Raised by Narcissistic Parents Makes You Feel Unlovable

09 Sep 2022

Contributed by Lukas

Being raised by a narcissist will diminish your self-esteem and sense of self. Unable to attach to your parents healthily will create an abandonment w...

4 Unhealthy Relationship Confessions You Need to Admit

02 Sep 2022

Contributed by Lukas

In this episode, Lisa A. Romano, voted the #1 Most Influential Person of 2020, explains 4 unhealthy relationship confessions that can destroy a relati...

When a Narcissist Knows You Want Others to Know Who They Are

01 Sep 2022

Contributed by Lukas

If you have ever been emotionally abused by a narcissist and then realized what was going on, you may have felt a deep need to tell others about them....

5 Key Questions Help You Get Past a Bad Breakup

29 Aug 2022

Contributed by Lukas

After a toxic relationship ends, we often find ourselves ruminating and feeling guilty over why we did not leave sooner. We may blame ourselves for tr...

Are You Insecure in Relationships?

26 Aug 2022

Contributed by Lukas

 In this episode, Lisa A Romano discusses the Trojan Horse of relationships. If you battle insecurities, there is always the potential for these unhe...

8 Ways Narcissistic Mothers ABUSE and NEGLECT Effect Your Mental Health

19 Aug 2022

Contributed by Lukas

Narcissistic mothers do not see their children as blessings. They view their children as property, burdens, and extensions of themselves. If your moth...

Attachments to Narcissists Create Betrayal Bonds

12 Aug 2022

Contributed by Lukas

In this episode, Lisa A. Romano explains how it is that a narcissist relies on your faith in them, to gain an attachment in order to create betrayal b...

When They Believe the Narcissist and Not You

08 Aug 2022

Contributed by Lukas

In this episode, Lisa A. Romano dives deep into the mind games narcissists like to play with the people you love. When you love a narcissist, you don'...

Anxiety Relief and Mental Health Boost Tips to Help You Feel More Grounded

05 Aug 2022

Contributed by Lukas

If you were raised by parents who taught you to believe that your feelings were irrelevant, it is going to be nearly impossible for you as an adult to...

The Hard Truth About Soul Growth

01 Aug 2022

Contributed by Lukas

In this episode, Lisa A. Romano Life Coach and Thought Leader, explains the necessary breaks one has to make in order to experience soul growth. Spiri...

Do You Abandon the Self? Honoring the Lost Child Within.

29 Jul 2022

Contributed by Lukas

Feeling empty, alone, and like you do not belong is a valid experience for the adult who has experienced emotional neglect and or abuse as a small chi...

Betrayal; Why You Can't Just Get Over It

24 Jul 2022

Contributed by Lukas

In this episode, Life Coach Lisa A. Romano explains why there are just some things that happen within the context of a relationship that you just can'...

2 STEPS TO CREATE POWERFUL POSITIVE MENTAL SHIFTS

07 Jul 2022

Contributed by Lukas

In this episode, Lisa A. Romano Life Coach and Bestselling Author share her 2 steps to creating positive and powerful mental shifts. Living in resista...

Dont Let Narcissists HIJACK Your Happiness

06 Jul 2022

Contributed by Lukas

In this episode, Lisa A. Romano Life Coach and bestselling author will reveal 2 ways in which narcissists hijack your happiness. Learning to understan...

Feelings of Inadequacy

29 Jun 2022

Contributed by Lukas

Do you struggle with feelings of inadequacy? If so, in this episode, Life Coach Lisa A. Romano will help you understand why. Feelings of inadequacy ca...

The Perpetual Seeker - When You Feel Like Something is Missing

27 Jun 2022

Contributed by Lukas

Are you someone who feels like there is something missing in your life? Do you do all you can to look outside of you for what it is you seek? Have you...

The Lesson Many Spiritual Teachers Avoid: Facing Suffering

22 Jun 2022

Contributed by Lukas

In this episode, Lisa A. Romano Life Coach and bestselling author will discuss what many spiritual teachers tend to avoid. While some teachers instruc...

Narcissists Lack Emotional Intelligence Here's What You Need to Know

22 Jun 2022

Contributed by Lukas

The goal of any relationship, society, or organization is to have enough emotional intelligence to build and restore communication rather than to dest...

Narcissistic Relationships Codependency and RESETTING the Vagus Nerve

17 Jun 2022

Contributed by Lukas

The vagus nerve is the longest cranial nerve in the body and wanders throughout most of your organs. The vagus nerve not only receives sensory informa...

Codependency: Killing Yourself Slowly

17 Jun 2022

Contributed by Lukas

When you need to be needed, you make excuses for people and situations you shouldn't. You spend your life trying to be nice, without taking stock of h...

Narcissists Keep You in Trauma Response Cycles Use These Tools to ESCAPE the Madness

15 Jun 2022

Contributed by Lukas

A narcissist in a relationship will LOVE to keep you stuck, spinning your wheels. If you're not careful, you could remain in an unhealthy trauma respo...

Narcissists and Spiritual and Emotional Energy

15 Jun 2022

Contributed by Lukas

In this episode, Lisa A. Romano Life Coach and creator of The 12 Week Breakthrough Coaching Program, discusses how narcissists exploit their target's ...

HIGHLY SUCCESSFUL MEN AND WOMEN ARE TARGETS OF NARCISSISTS HERES WHY

02 Jun 2022

Contributed by Lukas

If you are a highly successful man or woman, chances are you stick with problems longer than most. You are a problem solver, who has emotional intelli...

Narcissists and Empaths: Two Opposites of the Empathy Spectrum

31 May 2022

Contributed by Lukas

In this episode, Life Coach and Codependency Relationship Expert Lisa A. Romano will reveal why and how narcissists and empaths exist on the exact opp...