#65 | Why Women Who Carry The Mental Load Are Doing Twice The Work In Every Meeting And Getting Half The Recognition: Leadership, Influence & Promotion.

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Previously titled “#65 | One Woman's Normal Morning & the Hidden Mental Load That Is Quietly Costing You Leadership Influence & Promotion: Leadership, Influence & Promotion” — renamed by the publisher on Sep 15, 2026

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Recorded20 Apr 2026

Publisherfeeds.buzzsprout.com

Handlerec:18026748

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Could the invisible mental load you carry every day be affecting your influence at work more than you realise?In this episode, Caroline explores the hidden mental load so many women carry at home and at work, and why it does not just leave you tired. It can quietly drain the headspace you need to think strategically, contribute confidently, and be fully seen for the value you bring. If you have ever felt mentally overloaded, depleted in meetings, or frustrated that your impact is not matching your effort, this episode will help you put words to what may be happening.You’ll:Understand how mental load can affect your energy, visibility, and influence at workRecognise the hidden cognitive labour that may be limiting your confidence and promotional opportunitiesSee why naming this invisible load is the first step toward protecting your career growth and promotion opportunitiesPress play to uncover how mental load may be shaping your influence, visibility, and promotion at work.New episodes are released every Monday, Wednesday and Friday mornings.Stuck, simmering, or onto something juicy? I want to hear it. Drop me a line at [email protected] - I read them all.This podcast explores resilience, imposter syndrome, and credibility while unpacking how boundaries, conflict, and feedback shape the way we handle pressure, influence, and guilt at work. It also looks at promotion, work-life balance, people pleasing, decision making, and visibility, offering honest conversations about how to grow professionally without losing your confidence or yourself.

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