Live IFS

506: Onyx A. revisits

20 Mar 2026

Contributed by Lukas

🔸 Judging grace🎓 What I'd like to do differently: I'm off-base when I finish her sentences, but she moves so quickly, I feel like my que...

505: Christine A. revisits

26 Feb 2026

Contributed by Lukas

🔸 Practitioner qualifications🎓 What I'd like to do differently: Talking too much. Sorry, Christine. Semi-IFS calls (when someone wants to ta...

503: Karyssa A. revisits

11 Feb 2026

Contributed by Lukas

🔸 Healthy anger. Explode or do nothing.-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Inter...

502: Steve A. revisits

27 Jan 2026

Contributed by Lukas

🔸 My father: I've had enough / would like some resolution🎓 What I'd like to do differently: The way Steve frequently shares his somatic ...

501: Sam A. revisits

14 Jan 2026

Contributed by Lukas

🔸 Ah there it is again, this big mound of disappointment in myself-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: D...

499: Riben A. revisits

29 Dec 2025

Contributed by Lukas

🔸 Nothing I can possibly understand about an abstract fetal part; the root of my anger issues.🎓 What I'd like to do differently: First call ...

497: Christine guides Mimi A.

13 Dec 2025

Contributed by Lukas

🔸 Another version of me that could be with my mother. 🔹 Parts: P: Membrane, buffer. Doing the job of creating another me. Blocking the compariso...

496: Jules A. revisits

30 Nov 2025

Contributed by Lukas

🔸 LSD. My partner, my self.🎓 What I'd like to do differently: When I would meet my former business partner on the job site, my first task wa...

498: Genie A. revisits

05 Nov 2025

Contributed by Lukas

🔸 If mom wants to go… 📌 Justine call referenced is #411 -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Disco...

495: Christine A. revisits

05 Oct 2025

Contributed by Lukas

🔸 Smoke; a solid ally, something to hold on to in a storm. 🎓 What I'd like to do differently: Funky energy today, failing to shift my sleep ...

494: Grace A. revisits

22 Sep 2025

Contributed by Lukas

🔸 At risk all the time. More than validation. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE hel...

493: Onyx A. revisits

07 Sep 2025

Contributed by Lukas

🔸 Too gay... (nobody likes the critic)📌 The last convo we're referencing was not published. -----🗳 Send anonymous feedback to James: Feed...

492: Karyssa A. revisits

27 Aug 2025

Contributed by Lukas

🔸 No point in being here anymore-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Fam...

491: Steve A. - first call

19 Aug 2025

Contributed by Lukas

🔸 Will I be any good at this?-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family...

490: Sam A. revisits

14 Aug 2025

Contributed by Lukas

🔸 I can never grow up🎓 What I'd like to do differently: Glad I got a redo on "change bodies"! It didn’t feel quite right but I w...

🇻🇳 Trò chuyện với các phần nội tâm - Hệ thống Gia đình Nội tâm (Tiếng Việt)

14 Aug 2025

Contributed by Lukas

#InternalFamilySystems #IFS #HệThốngGiaĐìnhNộiTâm #PartsWork #SứcKhoẻTinhThần #ChữaLành #ViệtNam #TâmLýHọc #KhámPháBảnThâ...

489: Christine guides Genie A.

10 Aug 2025

Contributed by Lukas

🔸 Breaking it down into little bits-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal ...

488: Jules A. on MDMA - first call

25 Jul 2025

Contributed by Lukas

🔸 Sex is love, Insight's a drug📌 Jules edited the call; I am not sure what, if anything, was cut. I also have no way of *knowing* what drug/...

487: Christine A. revisits

09 Jul 2025

Contributed by Lukas

🔸 Lights out, no sweet dreams. 🎓 What I'd like to do differently: Am I saying "life out" towards the end instead of "lights&q...

486: Mimi A. revisits

23 Jun 2025

Contributed by Lukas

🔸 Hazy speaks, avalanche, notes on MDMA-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Inter...

485: Grace A. revisits

19 Jun 2025

Contributed by Lukas

🔸 Keep whipping, she might get it right eventually-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE...

484: Christine guides Mio A.

16 Jun 2025

Contributed by Lukas

🔸 My life's work: A safe haven inside my Self-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE ...

483: Karyssa A. revisits

12 Jun 2025

Contributed by Lukas

🔸 I don’t excel in this area | (New_Job * (ADHD - medication))-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Dis...

482: Theresa A. revisits

09 Jun 2025

Contributed by Lukas

🔸 Legalize it. (The enthusiast turned up)🛌 See my tips for ⁠How to Go To Bed On Time⁠🎓 What I'd like to do differently: I sound low a...

481: Sam A. revisits

05 Jun 2025

Contributed by Lukas

🔸 The critic: You see them, dont you?-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Interna...

480: Onyx A. revisits

02 Jun 2025

Contributed by Lukas

🔸 Bringing the love forward. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family...

479: Milan A. revisits (2024)

29 May 2025

Contributed by Lukas

🔸IBS & a desire covered by happiness🔹 Parts: Part feels stuck/lonely. Lonely forever. A grey clay ball. Memories of 4yo, doing stuff on my o...

478: Christine guides Riben A.

26 May 2025

Contributed by Lukas

🔸 What is it like to have a safe place to share?🔹 Parts: E: Lost. ill equipped. 12 yrs oldP: Disassociate: a dark black wall. A protective layer...

477: Kerri A. revisits

22 May 2025

Contributed by Lukas

🔸 Is Self actually genuinely connecting?🎓 What I'd like to do differently: If this is a self-like part or Sally, I'm trying not to pull...

476: Christine A. revisits

19 May 2025

Contributed by Lukas

🔸 Not great! (am I allowed to say that?)🔹 Parts: E: mousy, dark hair. grapes. Looking for a leader.-----🗳 Send anonymous feedback to James: F...

475: Genie A. revisits

15 May 2025

Contributed by Lukas

🔸 Terrible boring kaleidoscopic fruit salad. *The picture might not be accurate🎓 What I'd like to do differently: I didn’t offer that minu...

474: Theresa A. revisits

12 May 2025

Contributed by Lukas

🔸 Time to learn what works for me🔹 Parts: Media gobblerRushing to do everything or else health fails. Why can’t we be like people who spin al...

473: Grace A. - first call

08 May 2025

Contributed by Lukas

🔸 If we don't avoid, when do we rest?-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Interna...

471: Karyssa A. - first call

04 May 2025

Contributed by Lukas

🔸 Serious symbols; fear of dying again.-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Inter...

470: Sam A. - first call

30 Apr 2025

Contributed by Lukas

🔸 To be an amazing woman🔹 Parts: P: If I can just get this right. Must pick the best option, The perfect intervention. wedding day.E: im not goo...

439: Justine A. revisits

26 Apr 2025

Contributed by Lukas

🔸 She doesn't have to do anything-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Fa...

461: Onyx A. revisits

23 Apr 2025

Contributed by Lukas

🔸 Fear & anger; losing partner, job, self.-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE hel...

469: Genie A. revisits

05 Jan 2025

Contributed by Lukas

🔸 Genie's year-one review 🎓 What I'd like to do differently: Listening back, I notice the shift in energy after meditation. I should offer that...

468: ⏫ Riben A. revisits

03 Jan 2025

Contributed by Lukas

🔸 Performing for no one, managed to be pretty.2️⃣ The 5 year old and the dark spot. 🎓 What I'd like to do differently: Too pushy? Yes, I ca...

466: Christine guides Mio A.

01 Jan 2025

Contributed by Lukas

🔸 Thanks for the dress, it'll go with my mask. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE ...

467: Christine guides Olivia A.

30 Dec 2024

Contributed by Lukas

🔸 I'm supposed to surrender to Self because... I'm stupid? -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discor...

462: Shelley A. revisits

28 Dec 2024

Contributed by Lukas

🔸 What to say when "you’re not listening to me" -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE...

432: ⏫ Onyx A. revisits

22 Dec 2024

Contributed by Lukas

🔸 Deeply cut, not ok. The worst breakup. 2️⃣ I can't process my way out of this. 🎓 What I'd like to do differently: Plenty I could do diff...

440: Milan A. - first call (2023)

20 Dec 2024

Contributed by Lukas

🔸 The rebel wants me to be myself... too much? 🔹 Parts: The rebel, strong, important to be myself, doesn’t like being told what to do, sn...

464: Mimi A. revisits

18 Dec 2024

Contributed by Lukas

🔸 A glimpse over the edge 🎓 What I'd like to do differently: Too much dot-connecting / guessing? -----🗳 Send anonymous feedback to James: Fe...

463: ⏫ Christine A. revisits

16 Dec 2024

Contributed by Lukas

🔸 A bad habit. Why can’t we get this off of us? -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEAS...

454: Maisie A. revisits

14 Dec 2024

Contributed by Lukas

🔸 She can't sing like that. 🔹 Parts: P Distracted humming, decoy P teeth grinding/self harm. Stop singing, learn the truth. Worried about ho...

459: ⏫ Kerri A. revisits

12 Dec 2024

Contributed by Lukas

🔸 FOMO. Ocean, net, shell, pearl. 🎓 What I'd like to do differently: Trying to stay out of the way. But that can backfire. If I'm not actively...

434: Bee A. revisits

10 Dec 2024

Contributed by Lukas

🔸 Making up is life or death -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family...

460: Christine guides Theresa A.

08 Dec 2024

Contributed by Lukas

🔸 If you just stay mad then it’s only your own heartbreak you’re holding 🔹 Parts: P: better to be angry than take on a lineage of powerle...

458: Charlotte A. revisits

05 Dec 2024

Contributed by Lukas

🔸Internal family business *Song from 🇻🇳: https://www.youtube.com/watch?v=Rmun4-dd2xQ -----🗳 Send anonymous feedback to James: Feedback...

You're invited!

03 Dec 2024

Contributed by Lukas

Click this link to join. All times eastern. My office hours: Wednesday 6:15p Group meetups: Monday 4:30p Thursday 11:30a

457: Genie A. revisits

02 Dec 2024

Contributed by Lukas

🔸 Giving time 🎓 What I'd like to do differently: Check presence of my own sense making parts. -----🗳 Send anonymous feedback to James: Feed...

456: ⏫ Riben A. revisits

30 Nov 2024

Contributed by Lukas

🔸 Looping back to #399. 2️⃣ In a business-like relationship, managers connect. 🔹 Parts: E: 2yo feet in sand, lost water wings, can’t ju...

455: Christine guides Olivia A.

27 Nov 2024

Contributed by Lukas

🔸 Daughter: there’s not an actual resource here that I can go to, nobody’s home -----🗳 Send anonymous feedback to James: Feedback Form😀Co...

453: Mimi A. revisits

23 Nov 2024

Contributed by Lukas

🔸 Where the buzziness drops off. 🔹 Parts: Anxious deer on the spot: other peoples anger. dangerous to be perceived in a way that’s not tru...

451: Christine A. revisits

16 Nov 2024

Contributed by Lukas

🔸 Flowers and shit 🔹 Parts: P: the people pleaser, eagle eye, really good at observing others. “Look how pretty I make everything!” Uglin...

450: ⏫Shelley A. revisits

15 Nov 2024

Contributed by Lukas

🔸 Knocking on doors; what are these people thinking? 2️⃣How to tell the truth and be protected? Unburdening the 13 year old -----🗳 Send ano...

449: Theresa A. revisits

14 Nov 2024

Contributed by Lukas

🔸 Mom-defender scoots along ----- 🗳 Send anonymous feedback to James: https://bit.ly/3efWiCm 😀Come chat with us: https://discord.gg/VeYvjJUN...

448: Kerri A. revisits

12 Nov 2024

Contributed by Lukas

🔸 Little one: you always have to have your eye on 🔹 Parts: P: you’ve been avoiding this P: research analytic E: abandoned, exiled, secrec...

447: ⏫ Genie A. revisits

10 Nov 2024

Contributed by Lukas

🔸 Who’s responsible here? Take a ticket. 2️⃣ More than understanding; every part has its tūrangawaewae. *The call with Christine referenc...

446: Riben A. revisits

09 Nov 2024

Contributed by Lukas

🔸 Night Vision 🔹 Parts: P you must be doing something P yellow eyed panther, hunter. P tight temple protecting E tiny baby trying to b...

445: Charlotte A. revisits

08 Nov 2024

Contributed by Lukas

🔸 First is worst? Making it work for dad. 🎓 What I'd like to do differently: Why are my prompts missing the mark? Why am I rushing the witnessi...

444: Maisie A. revisits

03 Nov 2024

Contributed by Lukas

🔸 She can’t laugh like that. 🔹 Parts: • P: anxiety, breathless • P: laughing, shaky, bubbling excitement, a carnival fair ground. Ne...

443: Shelley A. revisits

03 Nov 2024

Contributed by Lukas

🔸 The campaign to resolve e-mail anxiety! -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help ...

442: Mimi A. revisits

02 Nov 2024

Contributed by Lukas

🔸 Nothing in a galaxy. 🔹 Parts: P: say something! P: you’re just saying that because it’s recent, going on memories P: fear, parts can’...

441: Christine A. revisits

02 Nov 2024

Contributed by Lukas

🔸 Two face; he became someone she didn’t recognize. And you’re not a guy, how are you gonna give me safety? 🔹 Parts: P just don’t look...

438: Theresa A. revisits

29 Oct 2024

Contributed by Lukas

🔸 The stacks. Many parts make light work -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help In...

437: Mio A. revisits

27 Oct 2024

Contributed by Lukas

🔸 Christmas list. It’s good to be Selfish! vs Who does she think she is? 🎓 What I'd like to do differently: Sick (and too many Freddie Mercur...

436: Kerri A. revisits

14 Oct 2024

Contributed by Lukas

🔸 Mama bear unyolked. Naming parts & check-in tips, blessings all around. 🔹 Parts: P: analytical: pump the breaks on things we can’t an...

435: Genie A. revisits

12 Oct 2024

Contributed by Lukas

🔸 Party time!📌 Genie followed up:So all the things (celebrations, parties, conversations etc etc) happened yesterday - AND, I didn't freak out!!...

433: Riben A. revisits

10 Oct 2024

Contributed by Lukas

🔸 Nano nightmares, playing dead. Waking up the sleepy part 🔹 Parts: E Sad baby, immobilized, metal bars on feet. Nobody gets me sees me hears...

431: Shelley A. - first call

09 Oct 2024

Contributed by Lukas

🔸 How to care for nervous 🔹 Parts: P: Nervous has been knocking on my door for a long time. Pre toddler P: analyzing is default mode E: Sad...

430: ⏫️ Mimi A. revisits

07 Oct 2024

Contributed by Lukas

🔸 The other word. Striving v allowing 2️⃣ Action, cut, rewind. How I feel about how I feel. 🎓 What I'd like to do differently: Started wit...

429: Olivia A. revisits

05 Oct 2024

Contributed by Lukas

🔸 Life sucks, please prove me wrong 🎓 What I'd like to do differently: I wanted to meet parts where they are, enter their frame, but playing p...

428: Christine A. revisits

03 Oct 2024

Contributed by Lukas

🔸 Trying to be invisible, unwanted attention. Pros and cons of publishing-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat wit...

427: Maisie A. - first call

08 Sep 2024

Contributed by Lukas

🔸 I've been nervous for a long time. 🔹 Parts: P: Nervous. About getting it wrong, being not acceptable, see Es P: nervous isn’t pressing ...

426: Genie A. revisits

06 Sep 2024

Contributed by Lukas

🔸 A different atmosphere for Perky & Sad -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE he...

425: Theresa A. revisits

04 Sep 2024

Contributed by Lukas

🔸 Dark is cozy.🔹 Parts: - Fear of judgement re offering coaching. Digs its heels in, hesitant to announce offering.- The dark part- The kid In t...

424: Kerri A. revisits

01 Sep 2024

Contributed by Lukas

🔸 Why the middle one had no voice. 🔹 Parts: P: Keeping me small rather be encouraging me, thinks im 5-10, a child playing dress up P: Analyti...

423: Riben A. revisits

30 Aug 2024

Contributed by Lukas

🔸 Running away & right back. Sadness is beautiful. 🔹 Parts: P running away (walk in freezer) P right back (manager world builder) P ange...

422: Onyx A. revisits

30 Aug 2024

Contributed by Lukas

🔸 Fluid dynamics, attachment parenting: When you let kids do their own thing, you have to have way more patience and ask them what they want to do....

421 ⏫️ : Mimi A. revisits

29 Aug 2024

Contributed by Lukas

🔸 The wordless way to the voiceless one 🔹 Parts: “No one I can talk to” Hazy. “Nobody knows I exist unless I…” 2️⃣ P youre...

420: Christine A. revisits

28 Aug 2024

Contributed by Lukas

🔸 Don’t Move. 🔹 Parts: P: If there aren’t any red flags, it’s because he’s lying. P: Grief around letting above belief go. P: froz...

419: Charlotte A. revisits

26 Aug 2024

Contributed by Lukas

🔸 Potions, yoga, propaganda. Doing nothing with a fine cool kid. 🎓 What I'd like to do differently: I think my own my own confidence / clar...

418: Bee A. revisits

18 Jul 2024

Contributed by Lukas

🔸 A drop of poison: Just face it, it’s probably cancer. 🔹 Parts: P: hopeful P: just face it Age 8: crushed, parents divorcing. She can’...

417: ⏫️ Genie A. revisits

17 Jul 2024

Contributed by Lukas

🔸 We can talk to each other, I’m here, I see you, you belong. 2️⃣ Stuff the protocol 🔹 Parts: P: Reluctance to show generosity by ackn...

416: Theresa A. revisits

17 Jul 2024

Contributed by Lukas

🔸 Unsanctioned IFS. Dark magic.🔹 Parts: Ps: fear of attempting to help, what if you cause harm. Values humility, dislikes overconfidence and b...

415: Kerri A. revisits

16 Jul 2024

Contributed by Lukas

🔸 Pieces of resistance v eternal optimist 🔹 Parts: P: resistance & distraction “you have to keep moving” to make progress and to not s...

414: Olivia A. revisits

14 Jul 2024

Contributed by Lukas

🔸 Concrete plans to change the world, clean my room. 🎓 What I'd like to do differently: In my early-to-IFS-days, a call like this would hav...

413: Riben A. revisits

10 Jul 2024

Contributed by Lukas

🔸 Whispering secrets game -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Sy...

412: Christine guides me, James

09 Jul 2024

Contributed by Lukas

🔸 Challenges with Live IFS. And I'm sick of being sick. 📌 James followed up: I came up with a solution for one of those challenges. I drafte...

411: ⏫️ Justine A. revisits

08 Jul 2024

Contributed by Lukas

🔸 Keeping it light, no light.2️⃣Pink: you’re to blameRed: Full catastrophe. I blame myself, I wanted so much not to do damage. 🔹 Parts: ...

410: Christine A. revisits

07 Jul 2024

Contributed by Lukas

🔸 This happened and I love you, I'm here. (Continuing with exile from last call) 📌 Christine followed up: https://open.spotify.com/track/756...

409: Mimi A. revisits

06 Jul 2024

Contributed by Lukas

🔸 Disintegration, trying to play too many roles at once. 🔹 Parts: P: Anxious puppeteer, manage, protect, avoid drama E: 6,7,8 kept down, sti...

408: Charlotte A. revisits

04 Jul 2024

Contributed by Lukas

🔸 A plain fact. Internal family standards of beauty. 🔹 Parts: P: this is a small minded problem, im over it, they’re obsessed. Would by wip...

407: Onyx A. revisits

02 Jul 2024

Contributed by Lukas

🔸 The lower chamber: Anger's place. 🔹 Parts: P: Anger, radiating brambles around grief and fear bodies. P: Annoyed by depth of anger and ...

406: Christine guides Me, James

30 Jun 2024

Contributed by Lukas

🔸 Vietnam is too fun, too dangerous. 🎓 What Christine would like to do differently: I’d like to relax into the experience more.  Which could ...

405: Genie A. revisits

29 Jun 2024

Contributed by Lukas

🔸 Christmas sucks. And “If I can’t explain IFS, why bother?” 🎓 What I'd like to do differently: I was on the fence about sharing the ...

404: Theresa A. revisits

28 Jun 2024

Contributed by Lukas

🔸 (Veterinary) Emergency mode. 🔹 Parts: P: Don’t cry (out loud), stop exposing this, it’s too messy, sounds pathetic, you won’t be unde...