Live IFS
Episodes
403:⏫️ Mio A. revisits
26 Jun 2024
Contributed by Lukas
🔸 Self directed play.2️⃣ Inadequate vs pick yourself up 🎓 What I'd like to do differently: First call is post-news of Derek Scott’s d...
402: Bee A. revisits
22 Jun 2024
Contributed by Lukas
🔸 Sold. Down the dark hall, the door I haven’t tried… 🔹 Parts: P trying not to be needy, you’re the most needy P now you’ll have to c...
401:⏫️ Christine A. revisits
20 Jun 2024
Contributed by Lukas
🔸Boulder of suffering. I don't have instructions for this.2️⃣ Helpless Bob, and a part that needed me to be fine. 📌 Christine followed ...
400: Kerri A. - first call
18 Jun 2024
Contributed by Lukas
🔸 What does a powerful doer do when the system is a safer place to be? 🔹 Parts: P: the imposter, puffed out chest, chameleon. This chronic fee...
399: Riben A. revisits
16 Jun 2024
Contributed by Lukas
🔸 Step 2: "Feel towards" 🔹 Parts: P: “The manager is cognitive, trying to explain the feelings, not allowing me to connect” tryi...
398: Ian A. revisits
14 Jun 2024
Contributed by Lukas
🔸 Grief overshadowing. Another death. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Intern...
397: Mimi A. revisits
12 Jun 2024
Contributed by Lukas
🔸 Barreling through v Getting it right 🔹 Parts: Overwhelm, time scarcity Bulldozing, barreling through Getting it right, not starting, not...
396: Christine guides me, James
08 Jun 2024
Contributed by Lukas
🔸 Christine's first time ever recording her practitionering! *Recorded after some Christine-as-client calls that are still waiting to be publis...
395: Olivia A. revisits
08 Jun 2024
Contributed by Lukas
🔸 Daughter: she has to show love to herself. 🔹 Parts: P: daughter manages everything and wants to get some self for herself. She thinks they’...
394: Genie A. revisits
06 Jun 2024
Contributed by Lukas
🔸 Camouflaged, a ripple in negative space. 🔹 Parts: P: smooth it out, neutral, wants to stop me knowing too much. It likes “weird laugh” a...
393: Theresa A. revisits
04 Jun 2024
Contributed by Lukas
🔸 People quietly walking away. 🎓 What I'd like to do differently: One of those days, racing home, have just a minute to catch my breath bef...
392: Mio A. revisits
02 Jun 2024
Contributed by Lukas
🔸 A keyhole. Easy is scary. 🎓 What I'd like to do differently: A lot of this felt familiar, I believe we had already done some witnessing he...
391: ⏫️ Clare A. revisits
31 May 2024
Contributed by Lukas
🔸 Sit down, shut up, hold on!2️⃣Pod boppins. We’re allowed to have concerns? 🎓 What I'd like to do differently: Must remember to stret...
390: Riben A. - first call
29 May 2024
Contributed by Lukas
🔸 Step 1: Who’s here? 🔹 Parts: P: Sleepy v judgemental P: Frustrated, an intensity “the universe is coming down on me” P: Holding it t...
389: ⏫️ Onyx A. revisits
27 May 2024
Contributed by Lukas
🔸 Teenage angst, impossible heaviness. She didn't think I'd get this far. 2️⃣ Rageful truth of the body. These social games feel like s...
387: Christine A. revisits
26 May 2024
Contributed by Lukas
🔸 A block around remembering my dreams 🔹 Parts: 4yo is afraid to go to sleep. And confused about why others brush it off. 🎓 What I'd l...
386: Ian A. revisits
25 May 2024
Contributed by Lukas
🔸 Gambling; the game of life. 🎓 What I'd like to do differently: It's been about a year since we talked, and the only intention we set ...
385:⏫️ Bee A. revisits
23 May 2024
Contributed by Lukas
🔸 We don’t live there anymore 2️⃣ Left out of the family picture 🔹 Parts: P: get it perfect or you’ll disappear. tired, wishes someone...
384: Justine A. revisits
21 May 2024
Contributed by Lukas
🔸 Collapse. There’s a lot riding on this. 🔹 Parts: Rage: you never want to work w me Urgency has to be there because motivation and drive a...
383: ⏫️ Mimi A. - first call
15 May 2024
Contributed by Lukas
🔸 “I have to be good at this”2️⃣ Triangles and check-in tips 🔹 Parts: P “The rehearser” narrates everything. P Jittery, won’t l...
382: Genie A. revisits
12 May 2024
Contributed by Lukas
🔸 My dad was a good gardener… 🔹 Parts: P: Shit, might have to go somewhere I've been avoiding P: Until you do this, you’re just pis...
381: ⏫️ Mio A. revisits
10 May 2024
Contributed by Lukas
🔸 The cost of youthfulness; making sense of “You’re ugly” 2️⃣ The precious house, where the little girl was almost strangled to death. 🔹...
380: Theresa A. revisits
08 May 2024
Contributed by Lukas
🔸 Getting to matter 🔹 Parts: P: Realist, tired of the rollercoaster P: Enthusiasm & Inspiration P: We've done this before E: Dis...
379: ⏫️ Olivia A. revisits
04 May 2024
Contributed by Lukas
🔸 1️⃣ Beyond committed. The art and science of figuring out your entire self 2️⃣ Deep down bad parts. It’s crazy the way kids are treated...
378: Christine A. revisits
25 Apr 2024
Contributed by Lukas
🔸 What are the consequences of being vulnerable? Of trusting men? An experiment. 🔹 Parts: Ps: Put it all out there v. hold back E: 14 respon...
377: Justine A. revisits
23 Apr 2024
Contributed by Lukas
🔸 Doing it wrong and the real fear chat with James. 🔹 Parts: P: Judgement about watching tv, should be more noble and spiritual. Puts a bow o...
375: Pro: Alethea Hanna with Alex
21 Apr 2024
Contributed by Lukas
🔸 Alethea Hanna is a trauma recovery coach with IFS Level II training. She is passionate about the IFS model and looks forward to the day when ever...
374: Onyx A. revisits
19 Apr 2024
Contributed by Lukas
🔸 Overwhelmed puzzler, a problem I'm not in the middle of. 🔹 Parts: Walking in a pool of grief Crying when thinking about being held Th...
373: Genie A. revisits
15 Apr 2024
Contributed by Lukas
🔸 A floating freight train 🔹 Parts: Bullshit detector Freight train of sadness Get a compliment then fall apart 🎓 What I'd like to d...
372: Mio A. revisits
13 Apr 2024
Contributed by Lukas
🔸 Hot date heartache. Making it safe to want. 🔹 Parts: P: the deep well. Feeling left out, parts that are hurt. i’m not acceptable, there’...
371: Theresa A. revisits
12 Apr 2024
Contributed by Lukas
🔸 Family loss. She needed there to be more of a network 🔹 Parts: P: minimizer. This is fine now, nothing to see here. Family image protector. ...
370: Charlotte A. revisits
11 Apr 2024
Contributed by Lukas
🔸 Overwhelming beauty: Charlotte's wins and/or "too high on life" 🎓 What I'd like to do differently: Climate control new IFS ...
369: Bee A. revisits
09 Apr 2024
Contributed by Lukas
🔸 The one who won't use her voice 🎓 What I'd like to do differently: Something. Not sure. -----🗳 Send anonymous feedback to James: F...
368: Olivia A. revisits
07 Apr 2024
Contributed by Lukas
🔸 MDMA. Hide the body parts!*Note: Olivia is not a pot head 🔹 Parts: P: The ones who block the body part fear. Manager can’t step back cuz ...
367: Christine A. - first call
05 Apr 2024
Contributed by Lukas
🔸 People don’t take you seriously when you’re excited 🔹 Parts: P: School teacher: You shouldn’t be this excited. You make a fool of your...
366: Justine A. revisits
03 Apr 2024
Contributed by Lukas
🔸 Unboxing "Spoiling Christmas" 🔹 Parts: P (target) has to do it all or else nothing will get done. On its own P trying to create t...
365: Elena A. revisits (J edit)
19 Mar 2024
Contributed by Lukas
🔸 Pushing -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach mor...
363: Genie A. revisits
15 Mar 2024
Contributed by Lukas
🔸 Another lovely day at the park. The unfinished bits, untangling, rewinding.📌 Genie followed up: i had made a conscious decision before that s...
362: Pro: Alethea Hanna with Alex
13 Mar 2024
Contributed by Lukas
🔸 Alethea Hanna is a trauma recovery coach with IFS Level II training. She is passionate about the IFS model and looks forward to the day when ever...
361: Mio A. revisits
11 Mar 2024
Contributed by Lukas
🔸 The diplomat & actress. 🔹 Parts: Accommodating calm veneer until overload. Rather be pampering me. thinks im 6-7. Is this the same as?: ...
360: Theresa A. revisits (J edit)
09 Mar 2024
Contributed by Lukas
🔸 Hold on. What is the point if the problem is big and huge and not in here? 📌 Theresa followed up:Hi. thanks again for your time and help las...
359: Onyx A. revisits
03 Mar 2024
Contributed by Lukas
🔸 A beautiful mess 🔹 Parts: The clouds: messy! Self doubt -> check out Small shrinking feeling wanting to disappear - shame. (Exile we pl...
358: Charlotte A. revisits
01 Mar 2024
Contributed by Lukas
🔸ATJOS: You guys can talk & cry all you want (in these session), I'll be here doing the real things 📌 Charlotte followed up: Superfun s...
357:⏫️ Olivia A. revisits
28 Feb 2024
Contributed by Lukas
🔸 1️⃣ Progress tracking toward knowing the secrets of the universe.***2️⃣ A baby! Is this real? Going into the grief. 🎓 What I'd...
356: Bee A. revisits
26 Feb 2024
Contributed by Lukas
🔸Everybody leaves when they’re happy 📌 Bee followed up: I listened to the session you and I did together (#327) and I wept in gratitude for y...
355: Justine A. revisits
24 Feb 2024
Contributed by Lukas
🔸 The dad shield 🔹 Parts: Red: Never good enough. You cant get it right. Cynic. Holds dad shield E: Little spider part. 8yo. Wearing all b...
354: Daniel A. revisits
22 Feb 2024
Contributed by Lukas
🔸 Carl Jung learns IFS 🎓 What I'd like to do differently: Trying something new: walking during this call. In the past we haven't gone ul...
353: Sienna A. revisits
20 Feb 2024
Contributed by Lukas
🔸 Appreciating the compliment repeller, Sienna with another high score!🔹 Parts: The shield, the complement repeller, it saves me from disappoi...
352: Genie A. revisits
18 Feb 2024
Contributed by Lukas
🔸 “I don’t know what I believe anymore”, radiating oceanic love (for fuck’s sake!), and reactions to calls w Bee. 🔹 Parts: Helped off...
351: Mio A. revisits
16 Feb 2024
Contributed by Lukas
🔸 Triggered. "When I was 5 I liked to tie my belt so tight..." 🎓 What I'd like to do differently: Obviously my own parts are trig...
350: Clare A. revisits
14 Feb 2024
Contributed by Lukas
🔸 The answer, what you've been waiting for: What’s in the box?? 🎓 What I'd like to do differently: Maybe I'm making too many assum...
349: Charlotte A. revisits
12 Feb 2024
Contributed by Lukas
🔸 The show must go on, a kick into chaos, and a James exile. 📌 'References to oranges was from a not-published convo. James' reference, ...
348: Theresa A. revisits
10 Feb 2024
Contributed by Lukas
🔸 Cosmic baby's collision 📌 Theresa Followed up: Thanks again for the help James. 🐝 That was a surprising session. I had it in my mind ...
347: Onyx A. - first call
08 Feb 2024
Contributed by Lukas
🔸 All around anxious 🔷 Parts: I want to disappear critic anxious about safety or ability to land Hinders me from doing new things anno...
346: Olivia A. revisits
24 Jan 2024
Contributed by Lukas
🔸 "I'm sad about a plant." Witnessing the inherent trauma of existing. The first noble truth. 🔹 Parts: There must be another wa...
345: Bee A. revisits
21 Jan 2024
Contributed by Lukas
🔸 Meaning without the making. A little closer to home. 🔹 Parts: P: Meaning maker. To avoid regret and get belonging. P: Afraid of losing cont...
344: Justine A. revisits
30 Dec 2023
Contributed by Lukas
🔸 Wins, apps & systems, and efficient parts work! 📌 Justing followed up: I listened to Bee #310 this morning. Terrible insomnia so you both...
343: Sienna A. revisits
28 Dec 2023
Contributed by Lukas
🔸 Stop eating, I hate you, Kill yourself, I got you. 🔹 Parts: Stop eating! Self hate because ate, failed, regret. You’re a glutton. Large (l...
342: Genie A. revisits
26 Dec 2023
Contributed by Lukas
🔸 IFS is pointless, Genie's a s@#%, shut it down. 📌 Genie Followed up:Thanks James. That was pretty important I think. 🥰 🤗 🙏A lot o...
341: Mio A. revisits
19 Dec 2023
Contributed by Lukas
🔸 The Supercontroller: brush your teeth, go to school, no more eating. 🔹 Parts: 13.5 yo anorexic 7-8 yo helpless in the chaos. If i wasn’...
340: ⏫️ Clare A. revisits
18 Dec 2023
Contributed by Lukas
🔸 1️⃣ Choppin’ it up with the tired part *** 2️⃣ Where is the love? 🔹 Parts: 1️⃣ - P: The bug out part: run! (from the ridic...
339: Theresa A. revisits
15 Dec 2023
Contributed by Lukas
🔸 Settling the score with mom. 📌 Theresa followed up: https://www.youtube.com/watch?v=qEduv96dMw8 Making good progress with "Defiance"...
338: Olivia A. revisits
13 Dec 2023
Contributed by Lukas
🔸 "Quasi-spiritual bullshit..." Meet Jerry! 🔹 Parts: P: The skeptic, analyzer, don’t get your hopes up: The truth or is life worth...
337: Bee A. revisits
11 Dec 2023
Contributed by Lukas
🔸 So right, so true, so me — so blended! Know, don’t tell. 🎓 What I'd like to do differently: I stumbled into the call, unsettled. A pa...
336: Justine A. revisits
09 Dec 2023
Contributed by Lukas
🔸 Blue is the story about men. The warmth of the sun: steady, not slow. 🔹 Parts: Criticism, judgment. Blue: men are bad, can’t be trusted....
335: Charlotte A. revisits
07 Dec 2023
Contributed by Lukas
🔸 Ground, feet, legs, night sky. 📌 Charlotte Followed up:Found some earth teeming with bugs: picI am HIGHHoly smokesThat was as usual kind of ...
334: Sienna A. revisits
06 Dec 2023
Contributed by Lukas
🔸 Who can hold suicide, panic, pathetic, self-harm & the little girl in the big room? 🔹 Parts: Suicide “I could” v “I couldn’t”....
333: Genie A. revisits
03 Dec 2023
Contributed by Lukas
🔸 Impulsivity & Guilt. Making good decisions requires a number of things. 🔹 Parts: Guilt, not good mothering - have to understand the r...
332: Mio A. revisits
01 Dec 2023
Contributed by Lukas
🔸 Hot date danger zone. Keep it together! 🎓 What I'd like to do differently: Playing lifeguard more than co-driver today. It’s “easier”...
331:⏫️ Clare A. revisits
29 Nov 2023
Contributed by Lukas
🔸 1️⃣ A fawn down in a flood zone. 2️⃣ The 9 year old has a name. 🔹 Parts: 1️⃣ The wall. 12 year olds on the left, everyone else ...
330: Brandon A. revisits
27 Nov 2023
Contributed by Lukas
🔸 Going in. Part 2/2. 🔹 Parts: Afraid of failure. If I fail it’s true. I have to succeed to earn love Research and prepare Striving/fig...
329: Theresa A. revisits
25 Nov 2023
Contributed by Lukas
🔸 A carrot, an orange; fun in the kitchen.🔹 Parts: P: Food for entertainment (eating & cooking). We have to have something fun and interes...
328: Olivia A. revisits
23 Nov 2023
Contributed by Lukas
🔸 I suck, you're pathetic, they're careless. 🔹 Parts: Wanting to be able to accept sadness and discomfort, Possibly related to need ...
327: Bee A. revisits
21 Nov 2023
Contributed by Lukas
🔸 Balancing the numbers: health, money, appearance. control and balance “Get the right numbers”. Rigid. She’s very close to hurry. There i...
326: Justine A. revisits
19 Nov 2023
Contributed by Lukas
🔸 All knowing, innocent, and new. 🔹 Parts: Exile cries out thinking keeps me awake at night Pure. Originalness. All knowing, entirely inno...
325: Sienna A. - first call
19 Nov 2023
Contributed by Lukas
🔸 Parts Munchausen: Did I create all this struggle? 🔹 Parts: The low me is the real me Parts in conflict not ok, must be precise or else my b...
324: Genie A. revisits
17 Nov 2023
Contributed by Lukas
🔸 Anger, James and whose army? 🔹 Parts: PPP: confusion sadness and the desperate need to be asleep orange safety mesh makes me sleepy the...
323: Mio A. revisits
15 Nov 2023
Contributed by Lukas
🔸 Single-minded & smart. She didn’t live inside her Self. 🔹 Parts: I can’t trust you when you act like that! how could she be so taken...
322: Clare A. revisits
12 Nov 2023
Contributed by Lukas
🔸 Live Live IFS! The meaning of the box... -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help I...
321: Charlotte A. revisits
09 Nov 2023
Contributed by Lukas
🔸 A funeral. And a James' exile. 📌 Context: Charlotte and I have done a couple sessions via text since last call. 🎓 What I'd like ...
320:⏫️ Theresa A. revisits
08 Nov 2023
Contributed by Lukas
🔸 The elephant in the room. 📌 Context: In intro of second call we're discussing an unpublished call. 🔹 Parts: 1️⃣ P: Always have t...
319:⏫️ Olivia A. revisits
07 Nov 2023
Contributed by Lukas
🔸 What they all need; Olivia takes the lead. 🔹 Parts: “Inconveniencing adults" “What if I never turn out to be...” The point of...
318: Bee A. revisits
05 Nov 2023
Contributed by Lukas
🔸 Future tripping & flashbacks. The medicine works.🔹 Parts: P: Afraid to be sick. "You took too much insulin! Im trying to take care ...
317: Justine A. revisits
04 Nov 2023
Contributed by Lukas
🔸 "Where is mom?" 🔹 Parts: P: The wisdom, healer, caretaker. Feels bound to: E: Wants to be seen and heard/met. "Where is mom?...
316: Genie A. revisits
03 Nov 2023
Contributed by Lukas
🔸 “Not a single fucking one...” A quiet space. 📌 A flag went up in both Genie and me when we listened back to the portion about Mio, specifi...
315: Mio A. revisits
30 Oct 2023
Contributed by Lukas
🔸 Shame exile - part 3. A little thing for a little wound. 🔹 Parts: E: Shame grows out of the house, Mud stamps E: An open wound, waiting to ...
314: Theresa A. revisits
28 Oct 2023
Contributed by Lukas
🔸 Time out; Keep going. 📌 Theresa followed up (a couple months later): I took all of that time off (along with some that COVID demanded) and eve...
313: Clare A. revisits
24 Oct 2023
Contributed by Lukas
🔸 Rose petals. Being a 12 year old with a baby. 🔹 Parts: 12 yo, neeeds time off and rose water. Baby, grey, too tightly wrapped, suffocating...
312: ⏫️ Brandon A. revisits
23 Oct 2023
Contributed by Lukas
1️⃣ Anger is caring***2️⃣ Death checking in... 🔹 Parts: 2️⃣ P: Slowing down P: Tenacity P: Not good enough 🎓 What I'd like...
311: Olivia A. revisits
22 Oct 2023
Contributed by Lukas
🔸 LSD, "Dying is an option" & The Big Realization. 🔹 Parts: P: Gloom. Life is worthless, no point in continuing, constantly dro...
309: Charlotte A. revisits
16 Oct 2023
Contributed by Lukas
🔸 Everyone needs a friend. 📌 J's dream here 🔹 Parts: Choking, dying, burning. Saint forgives all. Rage, red, tasmanian devil, ...
310: ⏫️ Bee A. revisits
16 Oct 2023
Contributed by Lukas
1️⃣ Take a nap, let me tie your shoes. And James solo. ***2️⃣ Internal plate smashing w/ The Compassionate One. 🔹 Parts: 1️⃣ P: The ...
308: Genie A. revisits
15 Oct 2023
Contributed by Lukas
🔸 I'm in charge. Don't forget! Song: https://www.youtube.com/watch?v=FTQbiNvZqaY 📌Genie followed up: Had another vivid “house” drea...
307: Mio A. revisits
14 Oct 2023
Contributed by Lukas
🔸 Shame exile - part 2: The magic house. 🔹 Parts: E: Baby E: Guilty one. Year older than: E: Shame. In garden, blue overalls. Hyper focuse...
306: Theresa A. revisits
12 Oct 2023
Contributed by Lukas
🔸 A different space. Receiving the rain.Songs: https://www.youtube.com/watch?v=wB9YIsKIEbA https://www.youtube.com/watch?v=298mC2COSJg 📌 Theres...
305: Clare A. revisits
10 Oct 2023
Contributed by Lukas
🔸 The rock, the rose, butterflies & sunshine. 🔹 Parts: P: The rock. Heaviness. Wants to let the rock heaviness go Needs my permission to ...
304: ⏫️ Justine A. revisits
08 Oct 2023
Contributed by Lukas
1️⃣ Revisiting a river in China. 2️⃣ Spacey or Spacious? "I don't ever know not thinking" 🔹 Parts: 1️⃣ P: The thinking...
303: Scott A. revisits
06 Oct 2023
Contributed by Lukas
🔸 A haunted place, a ghost town. The hooks are in.📌 Scott followed up:Was really interesting for me how things rapidly unfolded at the end as we...
302: Olivia A. revisits
04 Oct 2023
Contributed by Lukas
🔸 Olivia & James cordially invite you to Relaxing Time! 🔹 Parts: Agenda part wants to be free Shaming: relaxing is all you ever do. This ...
301: Brandon A. revisits
02 Oct 2023
Contributed by Lukas
🔸 Lightning is so crackling & chaotic... let's call this a light-*beam* round. 🔹 Parts: E: I don’t matter P?: Fear that that’s tr...