Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

Healing From a 20-Year Undiagnosed Eating Disorder with Foster Wilson

06 May 2026

Contributed by Lukas

Eating disorders don't often look like what you might picture in your mind. We often dismiss what we're going through or experiencing becau...

How I Eat While Traveling (Without Anxiety or Needing To "Getting Back on Track")

29 Apr 2026

Contributed by Lukas

If you've ever spent the weeks before a trip restricting, overexercising, and trying to "clean up" your eating — only to arrive and f...

She Went From Food & Exercise Obsessed (for 40 Years) to Eating With Complete Ease & Freedom — Stephanie's Story

22 Apr 2026

Contributed by Lukas

Stephanie had been navigating a complicated relationship with food and her body since she was 15. On the outside, she had it “all together”. She ...

How I Eat as a Recovered Disordered Eater (No Rules, Tracking or Guilt)

15 Apr 2026

Contributed by Lukas

Have you ever wondered what it’s like to approach food with flexibility, ease and peace of mind?To just…listen to your body, eat what sounds good,...

"How Do I Stop Numbing My Emotions With Food?"

08 Apr 2026

Contributed by Lukas

Most of us have been there. A hard day, a stressful afternoon, a moment where you're just…done. And before you've made any kind of conscio...

Why You Self-Sabotage When Things Are Going Well - And How to Stop

01 Apr 2026

Contributed by Lukas

You know when you’ve had a good stretch? You feel like you’re making progress. Things are quieter around food. You're not thinking about it a...

Physically, Mentally and Emotionally Healthy: What It Actually Takes To Get There w/ Courtney Townley

25 Mar 2026

Contributed by Lukas

We hear it all the time… “Just be consistent.” “Just stick to the plan.” “Just try harder.”But what if the reason you feel inconsiste...

Is Your Nervous System Currently Too Fried To Change Your Patterns With Food?

18 Mar 2026

Contributed by Lukas

If you’ve been trying to change your your relationship with food or eating habits… but feel like you keep repeating the same patterns no matter HO...

How To Heal Your Metabolism After Years Of Dieting w/ Ashley Fillmore

11 Mar 2026

Contributed by Lukas

“What if I’ve dieted for so long that I’ve permanently damaged my metabolism?”This is a question I hear a lot. If you’ve spent years restric...

3-Steps To *Actually* Separate Your Worth From Your Body

04 Mar 2026

Contributed by Lukas

Chances are, that you are already abundantly aware that too much of your worth is attached to your body. Maybe...Your mood changes depending on the nu...

How to Stop the Cycle of “Starting Over” Every Monday

25 Feb 2026

Contributed by Lukas

Are you someone who is locked in with food during the week? You're disciplined, structured, productive, following your eating plan, no "junk...

A New Way To Reconnect With Your Body's Wisdom & Intuition Again w/ Cassandra Bodzak

18 Feb 2026

Contributed by Lukas

Most of us have been taught to live our lives according to what is the "right" or "wrong" thing to do. We look to others. We comp...

The Biggest Limiting Belief Sabotaging Your Food Freedom

11 Feb 2026

Contributed by Lukas

If you’ve been trying to heal your relationship with food for years (or decades), and you’re still not where you want to be, this episode is for y...

How To Overcome The Fear Of Eating More

04 Feb 2026

Contributed by Lukas

If you’ve ever thought, “I know I should eat more… so why does the idea of it freak me out?” this episode is for you.Maybe you’re rigid with...

The Quiet Reason Food Still Has Power Over You That No One's Telling You

28 Jan 2026

Contributed by Lukas

You're not stuck, you're resisting change.If you feel like you really WANT to heal your relationship with food - make better food choices, s...

I Tried Every Diet for 30 Years. This Is What Actually Healed My Relationship With Food

21 Jan 2026

Contributed by Lukas

If you’ve ever thought, “I’ve tried everything… why is food still so hard for me?” this episode is for you.title: "I Tried Every Diet f...

"Why Am I Still Struggling With Food After Doing SO MUCH Work?"

14 Jan 2026

Contributed by Lukas

Do you feel like you've been doing everything you can do change your experience with food, yet you're still not where you want to be?Maybe y...

4 Things You Need To Find Freedom From Food Obsession In 2026

07 Jan 2026

Contributed by Lukas

Obsessing over food is exhausting. It feels like an ongoing mental battle that takes over your mental space and affects all areas of your life. This ...

How To Break Free From The Yo-Yo Diet Cycle For Good This Year

31 Dec 2025

Contributed by Lukas

Does this pattern feel familiar to you?You go on a diet/restrict food to lose weight You feel deprived and your cravings for foods you "shouldn&...

The 4-Step Reset That Will Actually Change Your Relationship With Food In 2026

24 Dec 2025

Contributed by Lukas

You know that thing you do where you swear this year will be different with food…And then January rolls around and you’re right back in the same m...

3 Shockingly Simple Ways To Enjoy Holiday Food Without Guilt or Losing Control 

17 Dec 2025

Contributed by Lukas

Are you ready to finally enjoy the holidays without feeling like food consumes you?!If you’re heading into the holidays worried about food, weight, ...

How to Handle Your Family’s Triggering Comments About Your Body or Food During The Holidays

10 Dec 2025

Contributed by Lukas

The holidays can be extremely triggering, especially when you're working on your relationship with food and your body. You might feel stressed g...

How Perfectionism Is Quietly Ruining Your Relationship with Food & Your Body w/Jennifer Delliquadri

08 Dec 2025

Contributed by Lukas

Perfectionism isn’t just about color-coding your pantry or needing straight-A’s. It’s the quiet, relentless voice that tells you you’re never ...

6 Reasons Food Feels Harder At The End Of The Year

03 Dec 2025

Contributed by Lukas

Let's be hones...December is challenging. You might find yourself more anxious around food, thinking about your body more, overeating more often ...

How To Let Go of Control & Have More Peace In Your Life

26 Nov 2025

Contributed by Lukas

If you’ve ever felt yourself clenching your way through life - micromanaging every detail, obsessing over getting it “right,” trying to predict ...

Spirituality and Finding Peace with Food and Your Body w/ Marla Mervis-Hartmann

24 Nov 2025

Contributed by Lukas

What if your struggles with food and body image weren’t really about food or your body at all?In this powerful conversation, I’m joined by author,...

"Why Am I So Triggered?" How To Understand Your Triggers & Turn Them Into Teachers

19 Nov 2025

Contributed by Lukas

Being triggered... sucks. A LOT. It feels like your whole body gets hijacked in an instant, as if an old wound you didn’t know was still there sudd...

Exercise Addiction: 7 Signs Your Relationship With Exercise Needs Healing

12 Nov 2025

Contributed by Lukas

If you’ve ever felt anxious skipping a workout, guilty resting, or found yourself “earning” food through exercise, this episode is for you.Today...

The 5-Step Process To Stop Mentally Counting Calories For Good

05 Nov 2025

Contributed by Lukas

If you can’t stop doing mental math every time you eat - adding up calories in your head, planning your next meal based on what you’ve already had...

The Truth About Grief, Food & Emotional Survival w/ Krista St-Germain

03 Nov 2025

Contributed by Lukas

Grief changes everything - from how you feel in your body, to how you relate to food, to how you move through the world.In this powerful conversation,...

Feeling Like You Don't Deserve To Eat Because Of How Your Body Looks? Listen To This

29 Oct 2025

Contributed by Lukas

If you've ever had those days, where you feel like you're 10 pounds bigger than usual, and everything about your body is wrong - and then th...

The Secret To Getting Rid Of Food Guilt That No One Talks About

22 Oct 2025

Contributed by Lukas

Food guilt is exhausting.That constant replay in your head after you eat - telling yourself you did something bad, regretting your choices, promising ...

"Why Do I Binge Even Though I Know It's Going To Make Me Feel Awful?"

15 Oct 2025

Contributed by Lukas

If you’ve ever found yourself mid-binge thinking, “I know this isn’t going to make me feel better… so why can’t I stop?” , this episode wi...

From Obsessing Over Food to Being Fully Present & Free

08 Oct 2025

Contributed by Lukas

Have you ever felt like you’ve tried everything - therapy, different coaches, every diet under the sun, all the research and “new ideas” - and y...

How To Stop Overeating At Social Events (Without Missing Out)

01 Oct 2025

Contributed by Lukas

Do you feel totally in control with food at home… but then everything goes out the window at social events? If so, this episode is for you my friend...

The FASTEST Way To Get Unstuck & Reclaim Your Peace With Food For Good

29 Sep 2025

Contributed by Lukas

Every day that you don’t move towards your goal of a healthier relationship with food, you are wasting time, energy and your peace of mind. This we...

"Can I Heal My Relationship With Food And Still Want to Lose Weight?"

24 Sep 2025

Contributed by Lukas

I got this amazing question in my instagram DMs this week:"Is it bad to have a preference for how your body looks? To want a leaner body that&apo...

The Truth About GLP-1s & the Missing Piece No One Talks About w/ Eliza Kingsford, LPC

17 Sep 2025

Contributed by Lukas

We are finally talking about GLP-1s! GLP-1 meds like Ozempic and Wegovy are everywhere right now… and if you're curious, confused or concerned...

How To Keep Going When You’re Ready To Give Up on Food Freedom

10 Sep 2025

Contributed by Lukas

You ever have those weeks (or months) where you just feel like CRAP? You feel like you're not moving forward, you're stuck in the same patte...

8 Lessons Learned From The Happiest & Most Successful People I Know (Part 2)

03 Sep 2025

Contributed by Lukas

If you haven’t listened to Part 1 yet, pause here and go back to that first - you’ll get the foundation that makes today’s episode even more pow...

8 Lessons Learned From The Happiest & Most Successful People I Know (Part 1)

27 Aug 2025

Contributed by Lukas

I just got back from spending 3 days surrounded by some of the happiest and most successful people I know - and let me tell you, the breakthroughs I h...

How Your Romantic Relationship Might Be Blocking Your Growth (Without You Realizing It)

20 Aug 2025

Contributed by Lukas

Let's talk romantic relationships. Most importantly - how to have a healthy and connected relationship that support your growth and healing.You c...

How Do I Go On Vacation & Enjoy Food Without Guilt Or Losing Control?

13 Aug 2025

Contributed by Lukas

If you’ve ever thought, “I want to enjoy food on vacation… but I don’t want to come back feeling bloated, gross, and like I need to "get ...

Why Food & Body Struggles Aren’t Willpower Problems

06 Aug 2025

Contributed by Lukas

In today’s episode, we’re unpacking why trying to “just be more disciplined” around food, eating habits, or body image struggles never works f...

My Honest Thoughts On The “Intuitive Eating” Movement

30 Jul 2025

Contributed by Lukas

Today I’m sharing my unfiltered thoughts on the “Intuitive Eating” movement. The good, the bad, and the confusing.Because while intuitive eating...

The One Shift To Break Free From Body Shame & Finally Feel At Peace In Your Skin

23 Jul 2025

Contributed by Lukas

Do you feel like you're constantly fighting against that voice in your mind telling you that your body isn't good enough? Maybe you're...

How To Delete A Diet Rule From Your Mind for Good

16 Jul 2025

Contributed by Lukas

We all know those rules and rituals we follow with eating that are driven by anxiety, and a need to feel "safe".Rules like "no eating b...

Want to Stop Feeling Anxious Around Food? Do This.

09 Jul 2025

Contributed by Lukas

If you’ve been clinging to control because you’re convinced it’s the only thing keeping you safe and "in check", this episode is for y...

What Every Parent Needs To Hear About Food, Control, And Their Kids w/ Nicole Cruz

02 Jul 2025

Contributed by Lukas

If you're a parent who's trying to do things differently around food… this episode is for you.Whether you’re healing your own relationsh...

How I'm Handling All The Fear Right Now

25 Jun 2025

Contributed by Lukas

 Join me for this special solo episode where I open up about the really difficult few months I experienced at the beginning of 2025, crippled by fear...

Letting Go Of Control, Fear & Food Rules To Come Home To Self-Trust

18 Jun 2025

Contributed by Lukas

What if the reason you're still struggling with food... has nothing to do with food at all?If you’ve ever found yourself constantly second-gues...

Confused About Sugar, Toxins, or What’s “Healthy”? Here’s the Real Issue

11 Jun 2025

Contributed by Lukas

Ever find yourself spiraling down a rabbit hole of health advice? One second you're just trying to enjoy a little dessert and the next, you'...

What To Do When Your Current Body Looks Different From Your Thinness Body​

04 Jun 2025

Contributed by Lukas

You’re healing. You're doing the inner work.You're finally eating without guilt, tracking, or obsessing.But then… you catch a glimpse of...

Binge Eating & Trauma w/Stephanie Mara Fox

28 May 2025

Contributed by Lukas

If you’ve ever felt like binge eating just happens—like you lose control, and afterward you’re left wondering “Why did I do that?”—this ep...

"I Stopped Restricting…So Why Am I Still Bingeing?!" 6 Reasons Why

21 May 2025

Contributed by Lukas

You’re not dieting anymore.You’ve started giving yourself permission to eat the “forbidden” foods.You’re doing everything right…And yet—...

How To Handle Summer Body Anxiety Without Spiraling Into Diet Mode

14 May 2025

Contributed by Lukas

Summer is around the corner. The hot weather, the BBQs, swimsuits, pool parties...And if that brings up a wave of pressure — to shrink, restrict, o...

The #1 Misconception About Intuitive Eating (That’s Keeping You Stuck)

07 May 2025

Contributed by Lukas

Ever thought, “If I listened to my body, I’d just eat sweets and junk all day”?If so, you are NOT alone my friend. This is by far one of the mo...

Stress Eating: Why You Keep Doing It (Even When You Know Better) - Coaching Over Coffee

30 Apr 2025

Contributed by Lukas

Maybe you've tried everything to gain control of your stress eating. Diet plans, coaching, apps— but you still end up turning to food when you’...

How To Quantum Leap Into Food Freedom

23 Apr 2025

Contributed by Lukas

What if the peace, ease, and freedom you crave around food isn’t years away... but just one decision away? In this episode, I’m pulling back the c...

How To Overcome The Fear Of Weight Gain

16 Apr 2025

Contributed by Lukas

The fear of weight gain can be crippling. You might be at a point in your life where you are TIRED of being controlled by food. You want to listen t...

How To Stay In Control To Stop Your Binges - Coaching Over Coffee

09 Apr 2025

Contributed by Lukas

Ever feel like food has more control over you than you do? You start the day with the best intentions, but the moment stress hits, cravings take over...

Why I Stopped Drinking Alcohol & How It Changed My Life

02 Apr 2025

Contributed by Lukas

I don't drink alcohol anymore, and I've never felt better. I get a lot of questions about why I stopped drinking, and I get the curiosity! ...

Becoming Your Authentic Self: Why Trusting Your Intuition Will Change Your Life w/ Sheetal Story

26 Mar 2025

Contributed by Lukas

Have you ever felt a nudge deep inside, urging you to change something about your life, only to ignore it because it didn’t “make sense”?Ignorin...

WHY Do You Keep Overeating? How To Diagnose Your 4 Hidden Triggers

19 Mar 2025

Contributed by Lukas

Ever feel like no matter how hard you try, you just can’t stop overeating? You tell yourself, "This is the last time," only to find yourse...

The Secret To Looking & Feeling Confident In Every Photo w/Christine Buzan

12 Mar 2025

Contributed by Lukas

Have you ever looked at a photo of yourself and immediately wanted to delete it? Maybe you feel awkward, uncomfortable, or just not like yourself in ...

Can You Really Eat Intuitively When You Have Health Issues?

05 Mar 2025

Contributed by Lukas

If you’ve ever thought, “I’d love to eat intuitively and have food freedom , BUT my health won’t let me,” this episode is for you.Maybe your...

Menopause & Exercise: The Biggest Mistakes Women Make and How to Fix Them w/Dr. Angie Brown

26 Feb 2025

Contributed by Lukas

Feeling frustrated with your exercise routine? Struggling to stay consistent or see results? You're not alone - and this episode is for you.Many ...

The Most Unexpected Way To Reduce Emotional Eating (+ 5 Tips To Implement)

19 Feb 2025

Contributed by Lukas

If you’ve been experiencing increased anxiety, stress, overwhelm, depression… and you’ve been struggling with emotional eating more lately, this...

Discover What’s Really Holding You Back From Achieving Your Goals —and How to Overcome It w/Jen Lemke

12 Feb 2025

Contributed by Lukas

Ever feel like no matter how hard you try, something always holds you back? You set goals, but your progress stalls, leaving you frustrated and stuck....

The Hidden Link Between People Pleasing, Poor Body Image and Food Issues w/ Meg McCabe

05 Feb 2025

Contributed by Lukas

Do you ever feel like you’re putting everyone else’s needs and opinions above your own? Maybe you feel like you’re constantly seeking validation...

How to Eat When You Stop Dieting or Restricting

29 Jan 2025

Contributed by Lukas

What do you do when you realize that dieting and restricting isn’t serving you anymore - it’s only making your binges and food obsession worse - a...

Unlocking The Power Of Your Subconscious Mind To Change Your Life w/ Diana Sofia

22 Jan 2025

Contributed by Lukas

Did you know that your subconscious mind shapes 90-95% of your thoughts, actions and feelings every single day?!But most importantly, the large majori...

How Diet Culture Wrecked Our Hormones & How To Fix It w/ Kaely McDevitt, RD

15 Jan 2025

Contributed by Lukas

Did you know that statistics show that 80 percent of women suffer from hormonal imbalance?!And even scarier, most women don’t even realize it. This ...

4 Things You Need To Free Yourself From Food Obsession In 2025

08 Jan 2025

Contributed by Lukas

Obsessing over food is exhausting. It feels like an ongoing mental battle that takes over your mental space and affects all areas of your life. This ...

6 Powerful Lessons I Learned in 2024 That Will Change Your Life (Part 2)

30 Dec 2024

Contributed by Lukas

Welcome back to the second half of my 2024 reflections! In this episode, I’m sharing some of the most eye-opening lessons that have completely shift...

6 Powerful Lessons I Learned in 2024 That Will Change Your Life (Part 1)

23 Dec 2024

Contributed by Lukas

2024 has been a year of immense growth, self-reflection, and transformation for me. My mental health has improved. My relationships are deeper and mor...

How Breaking Free from my Perfectionism Trap Helped Me Find True Freedom

18 Dec 2024

Contributed by Lukas

Perfectionism might seem like a strength, but if you've ever felt like you’re constantly chasing impossible standards, you know how exhausting ...

8 Ways to Handle Food and Body Comments During the Holidays

11 Dec 2024

Contributed by Lukas

If part of you is dreading the upcoming holiday gatherings because of the comments about dieting, your food choices or body, you’re not alone… and...

The Science of Habits : Why Some Are So Hard to Break (And What to Do About It) w/ Lesley Logan

04 Dec 2024

Contributed by Lukas

Do you feel stuck in a cycle of habits that you can’t see to break, no matter how much you want to? Maybe it’s late-night snacking, doom-scrolling...

Self-Sabotage 101: Identifying & Overcoming the Blocks Holding You Back w/ Rachel Hoeppner

27 Nov 2024

Contributed by Lukas

Have you ever thought to yourself “Once I lose weight, THEN….”“Then I’ll be happy, confident, worthy, etc”If so, you’ll need to hear thi...

6 Secrets to Raising Kids Who Don’t Obsess Over Food Or Their Weight

20 Nov 2024

Contributed by Lukas

Do you want to raise kids who feel FREE around food and confident in their bodies? It's absolutely possible, and it starts with you!If you'r...

Behind the Scenes of Our Relationship w/Luke

14 Nov 2024

Contributed by Lukas

It’s finally happening! Today’s episode is a special one - I’m bringing on someone who knows me better than anyone else. And, he has a lot to sh...

How To Heal From The inside Out : The Neuroscience Behind Lasting Change w/ Elle Louise McBride

06 Nov 2024

Contributed by Lukas

Do you ever feel like your mind is working against you, especially when emotions run high or stress takes over? If you've been struggling with an...

Unlock Your Superpowers: How Working WITH Your Menstrual Cycle Can Transform Your Life w/ Renae Fieck

30 Oct 2024

Contributed by Lukas

I don't know about you, but I do not know NEARLY enough about my menstrual cycle and how it specifically impacts my productivity, mood, energy, a...

How To Survive The Holiday Months Without Binge Eating w/ Kelly Lyons

23 Oct 2024

Contributed by Lukas

Let’s be honest - October, November and December are months that can definitely bring you joy with all the holidays and opportunities to get togethe...

After the Binge: What NOT to do and How to Break the Cycle

16 Oct 2024

Contributed by Lukas

We've all been there. You've just had a binge, and the first thought that crosses your mind is, "I'll be better tomorrow." Bu...

The Most Effective Way To Be Confident and Boost Your Belief In Yourself

09 Oct 2024

Contributed by Lukas

Have you ever felt frustrated because you know you WANT to change, but there's a part of you that doesn't feel like it's actually possi...

The Overlooked Connection Between Neurodiversity and Eating Challenges w/ Dr. Marianne Miller

02 Oct 2024

Contributed by Lukas

If you’ve ever felt like your mind works a little differently from the world around you, or you’ve already been diagnosed as neurodivergent and yo...

The Secret To Overcoming Emotional Eating That No One Talks About

25 Sep 2024

Contributed by Lukas

You know that feeling where you feel like you get PULLED towards food when you get hit with a strong emotion...like anxiety, stress or overwhelm?You m...

How To Create Lasting Motivation To Stick To A Healthy Habit

18 Sep 2024

Contributed by Lukas

If you've ever struggled to stay motivated or consistent when it comes to building healthy habits, this episode is for you.We're talking abo...

The 6 Secrets To Lasting Change Nobody Talks About

11 Sep 2024

Contributed by Lukas

Have you ever wondered why you keep falling back into the same bad habits that are not serving you? Why you can have the BEST intentions, and yet you ...

How To Reinvent Yourself & Your Relationship With Food At Any Age

04 Sep 2024

Contributed by Lukas

Have you ever thought that maybe it’s too late to change? Maybe you’re too far gone? That there’s no hope for you to actually create a healthy r...

The Power of Letting Go: How Energy and Frequency Fuel Transformation w/Marisa Hope

28 Aug 2024

Contributed by Lukas

What if the key to transforming your life and manifesting abundance was already within you? In this episode, I talk with the amazing Marisa Hope and ...

How To Change Your Relationship With The Scale

21 Aug 2024

Contributed by Lukas

If you feel like the weight scale has too much power of you, your mood or how you feel about yourself, this episode is for you.Today, we're talki...

Regulating Your Nervous System To Create a New Life w/ Rebekah Kiger

14 Aug 2024

Contributed by Lukas

"Nervous system regulation" is getting a lot of attention right now, and for good reason. It's the missing piece most people don't...

Intuitive Eating Explained: Why What You Know Isn't Enough and How to Truly Change w/Jenn Baswick

07 Aug 2024

Contributed by Lukas

Today, you're going to learn why you might be feeling stuck in your food and body healing journey. Maybe you feel like you know what you "s...

The One Mindset To Have In Your Food Freedom Journey To Stop Yourself From Giving Up

31 Jul 2024

Contributed by Lukas

If you're a perfectionist, or a type A girlie with extremely high standards for yourself like me, this episode is going to be really important fo...

Food Addiction, Guilt, Emotional Eating And Willpower

24 Jul 2024

Contributed by Lukas

In this episode, we're talking about topics that are severely misunderstood:Can you actually be addicted to food? How to stop feeling guilty whe...

How A "Type A" Perfectionist Rewired Her Relationship With Food & Found Balance

17 Jul 2024

Contributed by Lukas

Have you ever wondered why some people are able to heal their relationship with food and recover a way of eating that's balanced & sustainabl...

How to Create Massive Breakthroughs In Your Life w/Megan Blacksmith (Part 2)

10 Jul 2024

Contributed by Lukas

What does it take to actually create a BREAKTHROUGH in your life? And what does it even mean to experience a breakthrough?This could be in your life,...