Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share&ltsid=9db12bc6-b7d3-4df4-bc5c-260e0303792cThat feeling of being utterly exhausted but somehow unable to switch off. The tight chest. The 3am wake-ups. The gut that never quite settles. Most of us have been quietly living with these signs for years, chalking them up to a busy life or just the way we are. But what if they were your body trying to tell you something far more specific?This week on Live Well Be Well, I'm sitting down with the brilliant Dr. Arielle Schwartz, somatic psychologist, certified yoga therapist, EMDR trainer, and one of the leading voices in nervous system healing and complex trauma. Arielle has this rare gift of translating some of the most intricate neuroscience into something you can actually feel in your own body. She is warm, grounded, deeply wise, and this conversation genuinely moved me.Here's What We Dive Into:- What a dysregulated nervous system actually feels like in the body- Why stress and dysregulation are not the same thing- What polyvagal theory is and why your vagus nerve matters more than you think- How the body moves through fight, flight, and freeze responses- Why ADHD may be a nervous system regulation challenge as much as a cognitive one- How to stimulate your vagus nerve using just your own hands- Why crying is one of the most healing things you can do for your nervous system- How self-compassion directly improves vagal tone- Why breathwork is the fastest nervous system reset available to all of us- What EMDR is and how it helps the brain finally let go of traumaLove,Sarah Ann 💛***This episode is sponsored by:DIOME: Rest deeper. Stay grounded.Rested is available now and Grounded lands later this month.👉 Get 20% off with code SARAH20 at DIOME.CONOWATCH: The compassionate health trackerConnecting body and mind with unique stress recovery insights so you can live fully today15% off with code LWBW15 at https://nowatch.com/ ***The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less.👉 https://sarahmacklin.substack.com/p/the-great-british-veg-outReset Your HealthIf your body feels off after stress, travel, or burnout — this is where to start.👉 https://sarahmacklin.substack.com/s/reset-your-health-in-30-days👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://open.substack.com/pub/sarahmacklin/p/download-your-free-5-recipes-to-relieve👉 If this resonates, you can join the thousands who readThe Compassionate Cure each week. https://sarahmacklin.substack.com/***Let’s be friends!📷 Instagram: https://www.instagram.com/sarahannmacklin/📹 Subscribe:http://www.youtube.com/@livewellbewellsarah🐦 Twitter: https://x.com/SarahAnnMacklin📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast💌 Newsletter: https://sarahmacklin.substack.com/***Sign up to Sarah’s Compassionate Cure newsletter:Science Simplified, Health Humanised.Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact.https://sarahmacklin.substack.com/***Highlights00:00:00 Intro00:01:30 Signs of a Dysregulated Nervous System00:05:00 How Dysregulation Affects Your Gut, Hormones and Immunity00:12:00 Polyvagal Theory Explained Simply00:17:00 The Vagus Nerve and the Mind-Body Connection00:21:00 Fight, Flight and Freeze: The Three Nervous System Responses00:24:00 Wired and Tired: Why You Can't Switch Off00:29:00 ADHD and Nervous System Dysregulation00:38:00 Somatic Healing, Yoga and Complex PTSD00:43:00 Free Vagus Nerve Stimulation Techniques00:49:00 Why Crying Is Good for Your Nervous System00:53:00 How to Feel Safe in Your Own Body00:57:00 Self-Compassion and Vagal Tone01:01:00 Breathwork for Nervous System Regulation01:07:00 What Is EMDR and How Does It Heal Trauma

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