LIVE YOUR WOW
Episodes
Ep. 135: Why trying to love your body isn't helpful
09 Jan 2026
Contributed by Lukas
So many people beat themselves up for not loving their bodies and desperately try to change their bodies so they can love them. So I want you to know ...
Ep. 134 Why New Years Resolutions Fail and What to Do Instead
05 Jan 2026
Contributed by Lukas
Around 80% to 90% fail to keep their New Year's resolutions. I don't want you to fall into this statistic. In this episode, I explain exactly ...
Ep. 133: Stop letting judgment from others hold you back
21 Nov 2025
Contributed by Lukas
Stop letting judgment from others hold you back. Learn how to break free from mind reading, silence your inner critic, and build unshakeable self-wort...
Ep. 132: My stance on GLP-1 weight loss injections and Serena William's endorsement
29 Aug 2025
Contributed by Lukas
In this epiosde I give my overall thoughts on GLP-1 weight loss medication as a coach who helps women build a positive relationship with food exercise...
Ep. 131: 3 Steps to Improve Your Body Image
18 Jul 2025
Contributed by Lukas
In this episode I give 3 very actionable steps to help you improve your body image. If you'd like more support to transform from the inside out an...
Ep. 130: Happiness is not Your Weight or Size
13 Jun 2025
Contributed by Lukas
In this episode, we dive into body image and how to detach from pinning your worth on the scales and your appearance. I give journaling questions and ...
Ep. 129: My ADHD Journey and Late Diagnosis
09 May 2025
Contributed by Lukas
In this episode, I open up about my own ADHD journey and struggles, along with how I manage it holistically. I also provide helpful self-coaching ques...
Ep. 128: Impact of ADHD on your relationship with food
18 Apr 2025
Contributed by Lukas
In this episode, I explain how ADHD can significantly impact our relationship with food and how to work through these challenges. To apply for coachin...
Ep. 127: Don't delete that photo you hate - Try this instead
09 Apr 2025
Contributed by Lukas
Ever look at a photo of yourself and instantly critique it and delete it because you hate how you look? In this episode I explain why this happens and...
Ep.126: How client Abbie went from wanting to lose weight for her 40th to total transformation
28 Mar 2025
Contributed by Lukas
In this episode, I interview my incredible WOW Academy coaching client 41-year-old mum, partner, and self-employed author, Abbie who has been on a sup...
Ep. 125: How To Stop Being All or Nothing with Weight Loss and Fitness
12 Mar 2025
Contributed by Lukas
In this episode, I dive deep into the pervasive issue of all-or-nothing thinking that often traps women in a cycle of frustration and self-doubt on th...
Ep. 124: How to Start Liking Your Body
06 Mar 2025
Contributed by Lukas
Every week women tell me that they don't like their bodies and they feel they will be happier if they looked different and weighed less. But this ...
Ep. 123: How Client Bridget Got her MOJO and So Much More Back
24 Feb 2025
Contributed by Lukas
In this incredible episode my WOW Academy coaching client Bridget opens up with total honesty about her coaching journey. From feeling awful in body a...
Ep. 122: From Surviving Menopause to Thriving: Client Jo's Transformational Story
17 Feb 2025
Contributed by Lukas
In this episode, I interview my amazing client Jo. 57-year-old HR and finance director Jo seriously struggled through menopause and openly talks to me...
Ep. 121: How Your Thoughts Drive Weight Loss Success - or Failure
08 Feb 2025
Contributed by Lukas
Successful weight loss is far more about your thoughts and your mindset than simply what you eat and the exercise you do. It's your thoughts that ...
Ep. 120: Exclusive 28 Day Transformation Challenge
27 Jan 2025
Contributed by Lukas
I'm excited to announce my 28-day body and mind life-changing transformation challenge. This amazing challenge will give you access to my online c...
Ep. 119: How to Stop Quitting on Your Goals
24 Jan 2025
Contributed by Lukas
Whatever your goal is - whether health and fitness, business, career, self-development - there are 2 distinct groups of people - those who achieve the...
Ep. 118: How to Live the Life that YOU Want
17 Jan 2025
Contributed by Lukas
In this episode, I discuss the journey to living a life that truly resonates with your desires. I share my personal story of transformation, highlight...
Ep. 117: 7 Things You Need For Lasting Change in 2025
08 Jan 2025
Contributed by Lukas
Don't get drawn in by the quick fixes this January. Listen to this episode to find out more about the 7 things you actually need for lasting change. T...
Ep. 116: How to reflect on your year more positively
20 Dec 2024
Contributed by Lukas
As the year draws to an end it can be easy to focus on the negatives and things we haven't achieved that we wanted to, so in this episode I give a ste...
Ep. 115: The secret to a better relationship with food and yourself
05 Dec 2024
Contributed by Lukas
In this episode, I explain the concept of self-parenting and how transformative it is for building a positive relationship with food and yourself. We...
Ep. 114: Master Your Food and Booze Mindset This Christmas
22 Nov 2024
Contributed by Lukas
This time of year can bring up all sorts of worries and fears about food and alcohol. In this episode, I give you actionable strategies to master your...
Ep. 113: Negative self talk and changing room mirrors
07 Nov 2024
Contributed by Lukas
In today's episode, I discuss a topic that many struggle with—a harsh inner critic and negative self-image. I give actionable steps to improve your ...
Ep. 112: How to be more patient and not quit on your goals
24 Oct 2024
Contributed by Lukas
This episode was inspired by a question I often get asked - "How can I be more patient and not give up on my goals when I don't see instant results?" ...
Ep. 111 - How to overcome emotional eating with Self Awareness
17 Oct 2024
Contributed by Lukas
In this episode, I explain the power of self-awareness in working through emotional eating or any other behaviours you wish to change. I explain self...
Ep. 110 - What do you truly need right now?
11 Oct 2024
Contributed by Lukas
In this episode, I explain the one question most people never ask but that will change their lives when they do. I explain the danger of not asking it...
Ep. 109: 8 steps to overcome emotional eating
04 Oct 2024
Contributed by Lukas
Emotional eating is one of the 2 biggest things I see that holds people back from their health and fitness goals. In this episode, I give 8 strategies...
Ep. 108: Break free from your all or nothing thinking
19 Sep 2024
Contributed by Lukas
In this episode, I explain how all-or-nothing thinking is holding you back from achieving sustainable results on your health and fitness journey. It&#...
Ep. 107: Approach Vs Avoidance Motivation
12 Sep 2024
Contributed by Lukas
In this episode I explain how your motivation could be holding you back from reaching your goals. I explain my experience with this and inform you how...
Ep. 106: Stop quitting when things feel hard
30 Aug 2024
Contributed by Lukas
In this episode I explain why people choose the easy route over the hard route and it leaves them stuck and takes them away from achieving their goals...
Ep. 105: The power of your thoughts in your transformation journey
15 Aug 2024
Contributed by Lukas
In this episode I delve into the 10 cognitive distortions that could be holding you back from success and I give you one helpful strategy to challenge...
Ep. 104: All about Body Checking
08 Aug 2024
Contributed by Lukas
In this episode, I speak openly about my own experience of body checking and how harmful physically and mentally this became for me. I explain what bo...
Ep. 103: What I won't and will be doing as a positive body image coach in the lead up to a holiday
18 Jul 2024
Contributed by Lukas
In this episode I dive into 6 things I used to do in the lead up to a holiday when I had poor body image and what I'm now doing instead. To find ...
Ep. 102: Break free from your subconscious lack of belief
26 Jun 2024
Contributed by Lukas
In this episode I explain why you're struggling to achieve lasting success with your weight loss and fitness goals and why you feel you're stu...
Ep. 101: This is KEY to achieving any goal
12 Jun 2024
Contributed by Lukas
There's one thing that blocks people from achieving their goals and it's not spoken about enough - so in this episode, I explain exactly what ...
Ep. 100: How to live a life of no regret
06 Jun 2024
Contributed by Lukas
In this episode I give my secret number one coaching strategy to help you achieve any goal and ensure you don't live a life of regret. In celebra...
Ep. 99: How to speak to yourself more kindly
30 May 2024
Contributed by Lukas
In this episode I explain why self talk is so important and give actionable steps to help you improve your own self talk. To chat to me more about ho...
Ep. 98 - Why you're not taking action and how to start
15 May 2024
Contributed by Lukas
In this episode I explain exactly why you really want certain goals in life - to be, do and have things - but you find yourself not taking the actions...
Ep. 97: The secret to being more consistent
29 Apr 2024
Contributed by Lukas
In today's episode I give my 9 steps to become more consistent so you never give up on your goals again. If you'd like to chat to me more abo...
Ep. 96: Why resistance training is VITAL for women over 30
05 Apr 2024
Contributed by Lukas
I don't train for a summer body, I train for my old lady body - and with this episode, I want to encourage as many other women as I can to do the ...
Ep. 95: 8 steps to a Positive Easter Food Mindset
28 Mar 2024
Contributed by Lukas
Today's episode will help you avoid any overeating, or binge eating/drinking this Easter weekend (and any time). I give my 8 step mindset strategy tha...
Ep. 94: A toolbox to challenge your negative inner critic
15 Mar 2024
Contributed by Lukas
In this episode I give you 6 powerful tools to challenge and transform your harsh inner chatter and change your life. For more support through coachi...
Ep. 93: How to BOOST your body image
01 Mar 2024
Contributed by Lukas
I have transformed my body image from negative to positive over the years, so in this episode I give you 10 steps to boost your body image. These are ...
Ep. 92: 8 Steps to a great relationship with yourself
23 Feb 2024
Contributed by Lukas
I didn't used to have a great relationship with myself and this impacted every area of my life. Over the years I've worked hard to build a gre...
Ep. 91 - Your Comfort Zone is Keeping you STUCK
16 Feb 2024
Contributed by Lukas
I give you 3 steps to step out of your comfort zone in this episode along with self coaching questions to support you with this. To chat with me more...
Ep. 90: The Problem with Diets
09 Feb 2024
Contributed by Lukas
In this episode I explain why diets and slimming clubs are problematic and the reason why people are stuck in a yo-yo cycle. You can find me on Insta...
Ep. 89: The VITAL step in transformation that most people miss
02 Feb 2024
Contributed by Lukas
When you're looking to make lasting change in any area of your life - whether weight loss, fitness, wellbeing, business growth, career progression...
Ep. 88: How to transform your body, mind & confidence in 8 weeks
28 Jan 2024
Contributed by Lukas
I'm so excited to announce that I've launched an unmissable 8 week coaching opportunity, to support women to step into their best selves in bo...
Ep. 87: Don't quit! 4 simple steps to not give up on your goals
19 Jan 2024
Contributed by Lukas
Only 9% of people successfully keep their new year's resolutions and 43% of people expect to give up on their goals by February. But that's be...
Ep. 86: It's okay to want to change your body, BUT...
12 Jan 2024
Contributed by Lukas
I'm all for people changing their bodies, but only when done the right way. I explain what the right way is in this episode - when you do it this ...
Ep. 85: New 8 week coaching opportunity - WOW in 2024
18 Dec 2023
Contributed by Lukas
I'm so excited to announce the launch of a brand new 8 week coaching opportunity at an unbelievable price! Starting on 2nd Januray, this programme...
Ep. 84: Mini Series - Heal your relationship with food: Conquer emotional eating
15 Dec 2023
Contributed by Lukas
In the final episode of this mini series to help you heal your relationship with food and yourself, I delve into conquering emotional eating with 8 in...
Ep. 83: Mini series - Heal your relationship with food: Conquer Cravings
09 Dec 2023
Contributed by Lukas
In the 3rd episode of my mini series to help you heal your relationship with food so you can achieve lasting results and never have to diet again, I d...
Ep. 82: Mini series, ep. 2: Heal Your Relationship with Food - Break up with MyFitnessPal
01 Dec 2023
Contributed by Lukas
In this 2nd episode of my mini series to help you heal your relationship with food and yourself so you can ditch the yo-yo diet cycle and achieve last...
Ep. 81: MINI SERIES - Heal your relationship with food: Ditch the diet mindset
22 Nov 2023
Contributed by Lukas
Welcome to my mini series of 4 episides coming your way to help you heal your relationship with food, achieve incredible physical results and ditch th...
Ep. 80: Step out of your comfort zone
15 Nov 2023
Contributed by Lukas
Please stop holding yourself back from the body, confidence and life you deserve by choosing to stay in your comfort zone. In this episode I explain e...
Ep. 79: 9 Traits you NEED for lasting fat loss
09 Nov 2023
Contributed by Lukas
In this episode I explain how I lost 3 stone and kept it off by building these 9 key traits. They are also the traits that my most successful clients ...
Ep. 78: Perfectionism is keeping you stuck - but here's how to stop it
03 Nov 2023
Contributed by Lukas
In this episode I delve into 4 key ways perfectionist thinking is keeping you stuck from achieving your weight loss and fitness goals, and I explain e...
Ep. 77: Motivation made easy
27 Oct 2023
Contributed by Lukas
In this episode I give 9 strategies to help you master motivation so you never have to use "I've got no motivation" as an excuse again. ...
EP. 76 Brand new affordable Coaching opportunity - WOW at Christmas
17 Oct 2023
Contributed by Lukas
I'm so excited to launch this one off 8 week coaching programme for just 8 women who want to feel their very best in body and mind by the end of 2...
Ep. 75: Stop letting your past dictate your future - it's holding you back.
12 Oct 2023
Contributed by Lukas
So many people put off starting a weight loss, fitness or coaching journey, or any other goals they truly want, due to their past experience of trying...
Ep. 74: 10 things I'd do for quick fat loss that don't involve any tracking calories or dieting
04 Oct 2023
Contributed by Lukas
If I wanted to lose at least a stone, feel more toned and confident in my own skin before Christmas (which is 2.5 months away) - this is what I'd ...
Ep. 73: The 8 step lasting weight loss mindset
15 Sep 2023
Contributed by Lukas
In this episode inspired by a coaching client's win, I explain that a juice diet, cutting out carbs, or a strict training programme is the last th...
Ep. 72: How to lose up to 30lb by Christmas and keep it off
08 Sep 2023
Contributed by Lukas
In this episode, I tell you exactly why you're struggling to achieve lasting weight loss and give you the steps you need to step away from the yo-yo d...
Ep. 71: How to stay motivated this Autumn
01 Sep 2023
Contributed by Lukas
Today is the first day of Autumn! So, in this episode I give my top 5 steps to ensure you stay motivated with your goals this Autumn and Winter and en...
Ep. 70: How to lose weight without tracking a single calorie, point, syn or macro
27 Aug 2023
Contributed by Lukas
In this episode I explain my 6-step strategy to help you achieve lasting weight loss without tracking a thing! It's the exact method I use and man...
Ep. 69: The real reason you're struggling to lose weight (and it has nothing to do with calorie deficit)
16 Aug 2023
Contributed by Lukas
In this episode I share the 5 real reasons you're struggling to achieve the lasting weight loss results you feel you should be seeing. And believe...
Ep. 68: Let's talk about body image
10 Aug 2023
Contributed by Lukas
In this super powerful episode, I chat to fellow coach Gina about body image. We delve into exactly what it is and our own individual experiences of i...
Ep. 67: Losing weight won't make you happy, but I'll tell you what will...
05 Aug 2023
Contributed by Lukas
I used to be trapped in the "I'll be happy when I lose weight" fallacy, as are so many people. It's holding you back and will never ...
Ep. 66: How to be more disciplined
29 Jul 2023
Contributed by Lukas
Know what to do when it comes to your health and fitness goals, but can't seem to do it? In this episode I explain the psychology behind why this is i...
Ep 65: How to stop using alcohol as a coping mechanism
21 Jul 2023
Contributed by Lukas
In this episode, I open up with honesty about how I used to very much use alcohol as a coping mechanism and how often my clients are too when they sta...
Ep. 64: How to shift from a FIXED to a GROWTH mindset
15 Jul 2023
Contributed by Lukas
Too many people are choosing to remain stuck feeling unhappy physically, in their careers, relationships, and finances because they are in a fixed min...
Ep. 63: You can ALWAYS be 1% better - An Interview with Transformation Coach Ross Potter
10 Jul 2023
Contributed by Lukas
In this super inspiring episode, I interview leading Online Transformation coach, Ross Potter. Ross opens up with authenticity about his own battles w...
Ep. 62: You are RELENTLESS - How to stop giving up on your goals
03 Jul 2023
Contributed by Lukas
In this powerful episode, I remind you of the three words and the mindset you genuinely need to achieve the results you truly deserve with any goal yo...
Ep. 61: Manifest the body & life you desire
26 Jun 2023
Contributed by Lukas
In this episode, I open up about my most rock bottom moments and how they then led me to manifest the life of my dreams. I give 10 steps to help you d...
Ep: 60 From teaching to coaching and bodybuilding - An interview with Coach, Gina Pestelle
22 Jun 2023
Contributed by Lukas
It was an absolute pleasure to interview my friend and fellow coach Gina for this episode. Gina helps women fall back in love with themselves and enjo...
Ep:59 "I am capable" - interview with coaching client Rebecca
15 Jun 2023
Contributed by Lukas
In this incredibly inspiring episode I interview my Wow Academy coaching client Rebecca, who over the last 5 months has gone from feeling overwhelmed,...
Ep 58: 6 weeks to WOW - incredible coaching opportunity
12 Jun 2023
Contributed by Lukas
I'm excited to launch this fantastic coaching opportunity starting on 16th June. If you've been on the fence about contacting me for coaching ...
Ep 57: Transforming your body starts with transforming your mind
09 Jun 2023
Contributed by Lukas
In this episode I encourage you to bring awareness to your self-limiting beliefs that are holding you back from achieving your goals. When it comes to...
Ep 56: Holidays, fat loss and living life to its fullest
06 Jun 2023
Contributed by Lukas
Holiday season is upon us and you may be thinking about taking drastic quick-fix measures to get in shape for a holiday, or worried you'll outdo all y...
Ep 55: How to shift the "earn" and "burn" food and exercise mentality
24 May 2023
Contributed by Lukas
This week I saw a poster in the gym (which I am happy to say has now been removed after I complained) about a challenge to "burn off" as man...
Ep 54: Why lifting weights is critical (especially for women over 30)
18 May 2023
Contributed by Lukas
In this episode I delve into the multiple benefits of resistance training for women and why it becomes even more important for women in their 30s and ...
Ep 53: All about my coaching programme The Wow Academy
15 May 2023
Contributed by Lukas
I am so unbelievably passionate about helping women step into their very best selves in body, mindset, confidence, and life and a huge way I help wome...
Ep 52:The biggest thing holding you back isn't diet and exercise...it's an 'all or nothing' mindset
11 May 2023
Contributed by Lukas
The biggest thing that I see holding people back from achieving their weight loss/fitness goals isn't diet and exercise - it's an all-or-nothing minds...
How to get back on track after the bank holiday
08 May 2023
Contributed by Lukas
In this episode, I give 7 key strategies to help you get re-focused after the bank holiday (or any holiday). It can be tempting to cut calories back s...
I used to post scantily clad pics on Insta for validation - then things changed
28 Apr 2023
Contributed by Lukas
In this episode, I open up about how I used to post pictures for validation. I delve into why and how I changed this. I also speak about compliments a...
Why you're not seeing the results you feel you should be with your training
24 Apr 2023
Contributed by Lukas
In this episode, I delve into why you feel you're often putting in the work with your training but struggling to see the results you "should&...
How Dan lost 50KG and now helps others get in shape - An Interview with Online Coach, Dan Whyte
20 Apr 2023
Contributed by Lukas
This is a phenomenally inspiring episode. Dan is an incredible online coach, who has been through his own life-changing transformation over the last f...
Do. 47: The power of choice controls the quality of your life - are you choosing action or inaction?
12 Apr 2023
Contributed by Lukas
With just 3 months to Summer you can either choose to take action towards your goals and look and feel phenomenal by then, or choose inaction and take...
Optimise your health, energy and longevity through nutrition - an interview with Nutritionist & health Coach Helen Miller
06 Apr 2023
Contributed by Lukas
This is a super inspiring and insightful episode with Nutritionist and Health Coach, Helen Miller, who helps people optimise their health, energy and ...
From Coasting to Thriving with Online Coach Sharif Lawton
29 Mar 2023
Contributed by Lukas
In this episode I have the pleasure of interviewing incredible online coach Sharif Lawton who works with folks in their 30s and 40s to coach them to p...
Ep. 44: How to rise with, not run from, fear
24 Mar 2023
Contributed by Lukas
The one thing I see holding so many people back from stepping into their best selves physically and mentally and in all areas of life is letting fear ...
Ep 43: Interview with Psychotherapist Jean Lynch
20 Mar 2023
Contributed by Lukas
Jean Lynch is an amazing Psychoterapist. I am so grateful to work super closely with her as she is the in-house Psychotherapist within my coaching pro...
Ep 42: Don't quit on YOU! How to quit stopping and starting with your goals
16 Mar 2023
Contributed by Lukas
In this episode I give you some exclusive top tips to ensure that you can quit the stop start/yo-yo diet and fitness cycle for GOOD, so that you can r...
One-off coaching opportunity - Wow This Summer!
13 Mar 2023
Contributed by Lukas
Exciting announcement - I'm taking on just 5 women to join my life changing coaching programme the Wow Academy, for a lesser time commitment of just 9...
Every setback is a step up - Raw and honest chat with online coach Laura Hayter
09 Mar 2023
Contributed by Lukas
In this episode I interview amazing online coach Laura Hayter, who like myself is on an incredible mission to empower women to step into their very be...
The one thing you need for lasting weight loss - and it's not diet or exercise
03 Mar 2023
Contributed by Lukas
In this episode I delve into a simple thing that is NEEDED for lasting change. You may well be stuck in a yo-yo diet or stop/start cycle with your goa...
Raw talk with inspirational online coach Gemma - overcoming anxiety, fear, self doubt and imposter syndrome
02 Mar 2023
Contributed by Lukas
In this amazing episode I interview the incredible online coach Gemma Hawes. I want to share with you as many inspiring stories of change as possible ...
How to transform your career, mindset, confidence and life - An Interview with Life Coach & Mindset Coach Rachel Magee
21 Feb 2023
Contributed by Lukas
In this episode I interview incredible Life & Mindset Coach, Rachel Magee. Having totally transformed her own career, mindset and life, going from...
From Burnt out Professional to Self Compassionate Coach - an interview with Coach Sue McCaffery
14 Feb 2023
Contributed by Lukas
In this episode I interview the incredibly inspiring coach Sue Mccaffery who took the courageous step to totally transform her career and life. Going ...