In this episode, I explore the relationship between cravings, appetite, and the menstrual cycle. I discuss how understanding the different phases of the cycle can help us in our thirties optimize our diets and achieve wellness goals like weight loss or muscle gain. I emphasize the importance of paying attention to hunger cues, eating balanced meals high in protein, fiber, and vitamins, and understanding the biological changes during the late luteal phase. I also share tips on managing cravings by eating what we want but adding what we need, and I highlight resources available on my Patreon for those interested in cycle syncing and nutrition. Become A Patreon bringingbalancedback is the content creator I referenced! Would love to have her on the show! If you enjoyed this episode please share with a friend and leave a rating & review! We would love to hear from you!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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