LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

[GIRL CHAT] I Got A Job... The Online World Is Fake, So I’m Choosing a Real Life Instead

03 Apr 2026

Contributed by Lukas

In this episode, I’m sitting down for a real-life Q1 update, because the first few months of this year did not go how I expected, but looking back n...

What to Do When You Don’t Know What to Do (for the ladies in the season of in-between)

03 Feb 2026

Contributed by Lukas

This is one of the most honest episodes I’ve recorded in a while. I sat down and hit “record” not with a plan, but with a full heart and an in-b...

How to Get the Whole Family Eating Healthier

12 Jan 2026

Contributed by Lukas

In this episode, I’m sharing some of the small but powerful shifts that have helped our family eat healthier — without turning meals into a battle...

My Favorite Meal Planning Hack // Simplifying Dinner with Theme Nights

05 Jan 2026

Contributed by Lukas

In this episode, I’m sharing the super simple dinner system that’s been saving my sanity lately — especially during busy weeks. I first discover...

My Fitness & Health Plan for 2026 + Reflecting on How I Lost 15 Pounds 2025

29 Dec 2025

Contributed by Lukas

In this episode, I’m taking you behind the scenes of my 2025 fitness journey — the wins, the pivots, and what I learned by really paying attention...

Being Intentional Means You Can’t Prioritize Everything (That’s a Good Thing)

23 Dec 2025

Contributed by Lukas

In this episode, I’m welcoming the Christmas season with something I think we all need a reminder of this time of year: you don’t have to do it al...

Favorite Things of 2025!

17 Dec 2025

Contributed by Lukas

In this episode, I’m sharing my top 7 favorite things of 2025 — the purchases, practices, and little joys that have added the most value to my lif...

[GIRL CHAT] How I Stay On Track and Intentional All Year Long & December Reflection

09 Dec 2025

Contributed by Lukas

In this month’s Living in Sync girl chat, I’m sharing what’s been on my heart as we wrap up the year — from staying consistent with my goals t...

[GIRL CHAT] Christmas Decor Crazy, Gratitude, Food Awareness & Fave Supplement Right Now

11 Nov 2025

Contributed by Lukas

In today’s Living in Sync girl chat, I’m catching you up on all the little things I’ve been thinking about, trying, and loving lately as we move...

A Busy Mom’s Survival Guide to the Holidays Without Losing Joy (or Your Mind)

05 Nov 2025

Contributed by Lukas

In this episode, I’m sharing the mindset and simple strategies I’m leaning on to stay grounded and present during the holidays because let’s be ...

End-of-Year Lock-In — How I’m Staying Consistent with Health + Fitness Goals (Even During the Holidays)

01 Oct 2025

Contributed by Lukas

In this episode, I’m sharing how I’m locking in my health and fitness goals as we head into the final stretch of the year — because this season ...

[GIRL CHAT] My Workout Routine is Finally Working (Because I Stopped Doing This)

16 Sep 2025

Contributed by Lukas

In this episode of Living in Sync, I’m bringing you behind the scenes of how my workout mindset has totally shifted lately. I used to live by the “...

5 Key Areas I’m Decluttering Before School Starts (Because Chaos Isn’t the Vibe)

21 Aug 2025

Contributed by Lukas

In this episode, I’m walking you through the five spots I’m decluttering and resetting before the school year kicks off — because let’s be hon...

[GIRL CHAT] Struggle Bus Summer, Mom Mode in Overdrive, Back Pain Battles, Mental Slumps, & MORE

12 Aug 2025

Contributed by Lukas

After a little summer break, I’m back — and in this episode, I’m catching you up on what’s been going on behind the scenes. I’m sharing both...

Not Sure What to Do Next? Try This for More Clarity, Confidence, and Peace Around Your Decision

15 Jul 2025

Contributed by Lukas

In this episode, I’m sharing some of the ways I’ve learned to approach big (and often messy) life decisions — the ones that don’t come with cl...

GIRL CHAT: Honest Mid-Year Check In, Fitness & Nutrition, Heart Check, and Q3 Intentions

10 Jul 2025

Contributed by Lukas

After a little podcast pause, I’m back — and today we’re having an honest mid-year check-in. Think of this episode like a coffee chat with your ...

GIRL CHAT: 10K Race Recap, Why I’m Done With ‘Mom Cracks’ Productivity, Mid Year Reset, & More

03 Jun 2025

Contributed by Lukas

Hey hey, friend! Today’s episode is one of those cozy, pull-up-a-chair kind of chats. I’m sharing a bunch of personal stories—from my recent 10K...

Having A Bad Day? Real Talk for Navigating the Highs & Lows

28 May 2025

Contributed by Lukas

  Let’s be real—we all have bad days. In this episode of Living in Sync, I’m sharing what one of mine looked like recently and how I pulled mys...

Fit Mom Confessions: How Courtney Makes Fitness A Priority as a Working Mom of Two Busy Boys & Career in HR

20 May 2025

Contributed by Lukas

If you’ve ever looked at another mom and thought, “How on earth does she work full-time, chase kids, and stay fit?”—this chat is for you. I’...

Essential Summer Hacks for Busy Moms: Simple Tips for a Smoother, More Enjoyable Season

13 May 2025

Contributed by Lukas

Hey mama—summer is here, and if you’re anything like me, you want it to feel fun and flowy... not totally chaotic. In this episode, I’m sharing ...

Story Time: What 2 Trolls Taught Me About Boundaries Online

29 Apr 2025

Contributed by Lukas

In this episode of Living in Sync, I’m sharing three personal stories that have stuck with me—moments where online comments or DMs hit a little to...

Progress & Plateaus: Why You’re Not Stuck—Even When It Feels Like You Are

23 Apr 2025

Contributed by Lukas

In this episode of Living in Sync, I’m getting real about what progress actually looks like—because let’s be honest, it’s rarely a straight li...

RANT: Yes, Exercise Raises Cortisol… and That’s Actually a Good Thing

15 Apr 2025

Contributed by Lukas

Ever heard someone say exercise raises cortisol—and felt confused about whether that’s helping or hurting your stress levels? In this episode, we’...

Nobody Told Me THIS Would Change After Motherhood

09 Apr 2025

Contributed by Lukas

In this episode, I’m getting real about what actually shifts after you become a mom—especially once your kids hit that school-age stage. I’m sha...

[GIRL CHAT] Face BBLs, Why Am I Doing This?, Influencer Drama, Running Check In & More

31 Mar 2025

Contributed by Lukas

In this episode of Living in Sync, we’re keeping it super chill and chatty—just me, you, and a mix of what’s been on my heart and in my life lat...

Overwhelmed by Supplements? Here’s How to Choose Wisely & What I Am Currently Taking

24 Mar 2025

Contributed by Lukas

Ever feel overwhelmed by all the supplement recommendations out there? One day you hear this is a must-have, the next day it’s something else. So, h...

Let’s Talk About Emotional Eating (It’s Not What You Think!)

17 Mar 2025

Contributed by Lukas

Emotional eating—it’s not just those dramatic, movie-style binge moments. Sometimes, it’s way more subtle, sneaking into our daily habits withou...

Life in the Fast Lane: NASCAR Wife, Mom of 3, Pursuing Her Acting Dreams, & Podcast Host - How Does She Do It All? Conversation with Haley Dillon

10 Mar 2025

Contributed by Lukas

In this episode of Living in Sync, I’m sitting down with the incredible Haley Dillon—NASCAR wife, actress, mom of three, and fellow podcast host. ...

[PEP TALK] For When "How will this all work out?" Sends You Into A Spiral

04 Mar 2025

Contributed by Lukas

In this episode of Living in Sync, I deliver a motivational pep talk aimed at helping you navigate life by focusing on the present. I discuss the impo...

[PEP TALK] No More Second Guessing -- How to Find Confidence & Speed in Your Path

26 Feb 2025

Contributed by Lukas

In today's podcast episode, I offer an inspiring pep talk derived from my own running journey, sharing the life lessons I've learned through embracing...

Q&A Still Cycle Syncing? Karaoke Confidence, Lasting Motivation without Burnout, Business Growth, & More

17 Feb 2025

Contributed by Lukas

Hey friends! In this episode of the Living in Sync podcast, I dive into some fantastic questions you sent me on Instagram. We talk about my current ap...

More Than Your Job: Career Shifts, Identity & Finding Your Own Path with Cathy Matthynssens

10 Feb 2025

Contributed by Lukas

Hey friend! In this episode of Living in Sync, I’m sitting down with my podcast production client and friend, Cathy—host of Girlfriend’s Guide t...

[GIRL CHAT] Reading, Running, & Catching Up After the Longest Month EVER!

03 Feb 2025

Contributed by Lukas

Goodbye January! This is probably the first time I am coming on to talk about a month and not say that "it flew by." Because it felt like the longest ...

The Secret to a Tidier Life? Decluttering, Mindful Spending, and a Little Peace of Mind in 2025

21 Jan 2025

Contributed by Lukas

Hey friend! In this episode, I dive into two topics trending on social media that are super close to my heart: decluttering and spending less. I'm sha...

2024 Favorite Things That Are Making the Roster for 2025

14 Jan 2025

Contributed by Lukas

Hey friends! Welcome to today's podcast episode, my goal for 2025 is to become your comfort creator through this podcast. Over the years, 'Living in S...

2025 Predictions for a Well-Rounded Life | Ins & Outs for the New Year

07 Jan 2025

Contributed by Lukas

2025 Predictions: Trends in Health, Wellness, and Lifestyle Welcome to the very first episode of the Living in Sync podcast for 2025. I'm so excited t...

Closing A Chapter... The End of Network Marketing/Beachbody After 14 Years

16 Dec 2024

Contributed by Lukas

In this heartfelt episode, I reflect on my 14-year journey with Beachbody as a coach, sharing the highs and lows of my career in network marketing. I ...

How to Reflect, Reset, & Recalibrate for the New Year

09 Dec 2024

Contributed by Lukas

Hey there! In this episode, I chat about how I get ready for the new year without leaning into traditional resolutions. You'll hear about my personal ...

Emotional Mastery & How to Rewire Your Reactions with Angela Christian

02 Dec 2024

Contributed by Lukas

In this episode of the Living in Sync Podcast, we welcome Angela Christian, a single mom of three, CFO, and entrepreneur, who shares her journey from ...

Turning Emotions into Empowering Actions & Why It Transforms Everything... Interview with Kori Leigh,

25 Nov 2024

Contributed by Lukas

n this highly anticipated episode of the Living in Sync podcast, I finally get to welcome Kori Leigh, a successful multi-6 figure entrepreneur, podcas...

Navigating the Holidays: Weight Loss & Wellbeing

18 Nov 2024

Contributed by Lukas

In this episode of Living in Sync, I'm here to provide you with practical advice on avoiding that typical holiday weight gain, keeping up with healthy...

4 Ways I Took Control of My Anxiety

11 Nov 2024

Contributed by Lukas

Hey friends! In today's episode, I'm excited to share my personal journey of drastically reducing anxiety and feeling less overwhelmed by embracing me...

[GIRL CHAT] Skin Care Routine, Makeup Tips for Women 30+, Botox, Hydrating, & More!

04 Nov 2024

Contributed by Lukas

In today's episode of Living in Sync Podcast, join me as I dive deep into my tried-and-true skincare and makeup routines that I've perfected over the ...

Fall Fitness Routine Tips | Realigning Your Health and Nutrition Goals

28 Oct 2024

Contributed by Lukas

Hey friends! In today's episode, I'm diving into how you can realign your wellness routine to fit the cozy vibes of fall. We'll talk about setting rea...

RANT: Getting Back on Track

22 Oct 2024

Contributed by Lukas

Hey friends! In today's episode, we're diving into how to get back on track after vacations, busy times, or just feeling off. I'll share mindset shift...

Conquer Your Cravings by Understanding Your Cycle

14 Oct 2024

Contributed by Lukas

In this episode, I explore the relationship between cravings, appetite, and the menstrual cycle. I discuss how understanding the different phases of t...

It's Okay to Change... Lauren Francois on Finding Joy in New Directions & Being a Stay at Home Mom

07 Oct 2024

Contributed by Lukas

In this episode of the Living in Sync Podcast, I'm thrilled to welcome back my dear friend, Lauren Francois, for an insightful conversation about life...

GIRL CHAT: Fall Fashion, Mental Toughness, Favorite Things, & More

01 Oct 2024

Contributed by Lukas

In this podcast episode, I dive into an October-themed girl chat. As always we talk about all of things things!  Become a Patreon Fave Sweater Bullet...

Mastering These 4 Routines Will Boost Daily Productivity and Confidence

23 Sep 2024

Contributed by Lukas

In today's episode, we dive into the importance of establishing daily routines that adapt to your current life season, particularly for mothers with s...

Embracing Transition & Career Changes: A Conversation About Balancing Motherhood and Personal Growth with Naomi Birm

16 Sep 2024

Contributed by Lukas

In this episode of the Living in Sync podcast, I welcome Naomi Birm, the CEO and founder of the Busy Mama Collective and social media manager. Naomi s...

Reset & Re-Center Yourself with Me This Week | My Birthday Practices to Start a "New Year"

12 Aug 2024

Contributed by Lukas

Join me on the Living in Sync podcast as I celebrate my 35th birthday week! In this special episode, I share my long-standing birthday tradition of re...

Motherhood + Building a Business = GOOD BYE #GIRLBOSS

05 Aug 2024

Contributed by Lukas

In this episode of Living in Sync, I am sharing a bit about the wisdom I have learned in business and motherhood. I reflect on my journey as a busines...

Back to School Hacks to Make It Easier on Moms

29 Jul 2024

Contributed by Lukas

In this episode I wanted to share with you some of the things that have helped me navigate back to school. From making school supply shopping seamless...

[GIRL CHAT] Summer Faves, Intentionally Busy, Sibling Rivalry, & More!

24 Jul 2024

Contributed by Lukas

In this episode of Living in Sync, I share my summertime experiences and reflections in a casual, friendly chat. As a mom and business owner, I talk a...

Running Tips for Beginners | How to Start & Training Tips

25 Jun 2024

Contributed by Lukas

In this episode of Living in Sync, I am sharing my top tips for starting out as a runner. If you are thinking about training for a 5k, 10k or maybe ev...

[HOT TAKE] Why Don't We Learn About Hormones In School? It's Your Job, Not Theirs!

03 Jun 2024

Contributed by Lukas

In this episode I am ranting about a hot take I have on a conversation I hear a lot about "why don't we learn about our cycles/hormones this in school...

10 Tips for a Fit & Confident Summer While Enjoying ALL the Special Moments

27 May 2024

Contributed by Lukas

I'm here to sprinkle a little inspiration your way, especially for all you wonderful women in your 30s. Let's shift our focus a bit, shall we? It's al...

Small Town Gal, Big Dreams | Goal Setting, Overcoming Limitations, and Maintaining Focus with Mindy Wender

20 May 2024

Contributed by Lukas

On this episode of Living in Sync, I am bringing on one of my very first mentors and someone that played a HUGE role in me setting big goals and going...

Side Hustles & Passion Projects for Working Women: How to Find the Time and Start Something Outside of Your Corporate Career with Julie Wenzlick

13 May 2024

Contributed by Lukas

"I've never truly felt what I would call God nudges before until the graphic design work, and that's been something that, if you feel like that's weir...

Turn Your Skills into a Profitable Work-From-Home Business | From Stay-at-Home Mom to Successful Online Entrepreneur with Bre Cain | Mom to VA

06 May 2024

Contributed by Lukas

In this episode of Living in Sync the podcast I am bringing on such a magnetic and energetic friend to talk about all the ways to make money online. W...

Pivoting into Purpose: The Power of Pursuing Your Unique Gifts with Lauren Ricks Postpartum Doula & Postnatal Fitness Specialist

29 Apr 2024

Contributed by Lukas

In this episode of the Living in Sync Podcast, I am bringing on my bestie to talk about making pivots in life. We both have experienced this in our ca...

How to Find Your Style as a Mom & Why We Need to Get Dressed with Professional Stylist Jammie Baker

22 Apr 2024

Contributed by Lukas

In this episode I am bringing back a beloved guest Jammie Baker! Someone who has personal and professional impact in my life and in this episode of th...

Accidental Entrepreneur: How I Started, What Has Worked Wisdom, & What Now?

15 Apr 2024

Contributed by Lukas

This episode of the Living in Sync Podcast, I share my entrepreneurial journey, detailing my experiences in network marketing, podcasting, digital mar...

[GIRL CHAT] Crazy Recap, Photoshoot Fear, Nashville Trip, New Car, and More!

04 Apr 2024

Contributed by Lukas

In this episode of Living in Sync Podcast, we are chit chatting about all of the things that happened in March and reflection of quarter one with off ...

What You Need to Know About Cycle Syncing... The Girls on Social Aren't Telling You This

25 Mar 2024

Contributed by Lukas

I know cycle syncing is all the rage right now and this podcast has been around for a long time and I too have started operating with my cycle in mind...

"Wouldn't It Be Fun If..."

18 Mar 2024

Contributed by Lukas

Let's do something fun... like a game! In this episode of Living in Sync Podcast I am talking about a "Wouldn't it be fun if" practice that my friend/...

Parenting is Hard... Be A B- Parent with Harmony in the Home Host Kelly Hutchenson

11 Mar 2024

Contributed by Lukas

When I was a new mom I was listening to all the podcasts, all the different parenting theories, and methods and it got overwhelming. Then I found Kell...

[HOT TAKES] Cold Plunges, Cortisol, Somatic Workouts & February REPORT

26 Feb 2024

Contributed by Lukas

In this episode of Living in Sync I am sharing with you my hot take on health trends that I am seeing all over social media and ending with a favorite...

Naturally Supporting Your Cycle & Hot Takes on Health Trends with Hormone Health Coach Kim Bilyk

19 Feb 2024

Contributed by Lukas

In the latest episode of the Living in Sync podcast, I had the pleasure of sitting down with an amazing guest who's crafted a line of teas designed to...

The ONE Thing That Helped Me Stop Sweating the Small Stuff...

12 Feb 2024

Contributed by Lukas

In this episode I am talking about one question that significantly helped me stop sweating the small stuff...  "Is this an event or a habit?"  I wan...

Always on Your Phone? 5 Practices to Break Free from Phone Addiction | How to Take a Break from Social Media & Over Consuming Content

05 Feb 2024

Contributed by Lukas

In this episode of Living in Sync, I deep dive into the topic of phone addiction and share strategies for managing phone usage. I discuss setting inte...

Beat the Winter Blues | Tips and Advice for Enjoying Winter and Managing Seasonal Affective Disorder

29 Jan 2024

Contributed by Lukas

In this episode we are talking specifically, winter blues! I am someone that actually enjoys this season and while right now we don't have a lot of sn...

Greater Than Money Moments

22 Jan 2024

Contributed by Lukas

In this episode of the Living in Sync Podcast, I am going to be talking about what I like to call "better than money moments." I open up about my own ...

[RANT] PMDD Can SUCK IT!

15 Jan 2024

Contributed by Lukas

This episode is one in the heat of the moment as I am sharing my personal struggles and the broader challenges faced by women with this condition. I d...

Understanding Your Cycle | Back to the Basics of How to Understand & Optimize with Your Cycle

08 Jan 2024

Contributed by Lukas

In this episode of the Living in Sync Podcast, we are going back to the basics so if you are someone where cycle syncing is confusing and feels like y...

NEW YEAR, NEW ROUTINES! My AM & PM Routines for Consistent Workouts, Mental Clarity, & Nervous System Regulation

04 Jan 2024

Contributed by Lukas

In this episode I am sharing with you my new morning and evening routines! I go through and outline my updated morning and evening routines for 2024, ...

My 2024 Fitness & Nutrition Plan - Transformation Rooted in Love Not Hate

18 Dec 2023

Contributed by Lukas

I believe it's important to have internal motivations when it comes to our health and wellness goals. That's why I plan to seek expert guidance for an...

[GIRL CHAT] 2023 Favorite Things - All the Things I Was Obsessed With This Year!

14 Dec 2023

Contributed by Lukas

Here are a few of my favorite things! Ok its a lot of my favorite things everything from books to beverages to podcasts!  If you have questions about...

Reflect, Resonate, Refine: A Step-by-Step Guide to Preparing for 2024 | Setting Goals & Intentions for the Most Transformative Year

04 Dec 2023

Contributed by Lukas

In this episode of the Living in Sync podcast, I'll be sharing my process of reflecting on the past year and preparing for the new one. As a certified...

A Conversation About Making Changes & Sticking to It with Consistency with Guest Brittany Heyboer: Career & Life Coach

27 Nov 2023

Contributed by Lukas

In this episode I am excited to share with you this conversation about making changes and stick to it with consistency with my friend & podcast pr...

Holiday Hacks to Save Your Sanity: Digital Tools, Gift Giving, Communication, & More | How Can Moms Stay Sane During the Busy Holiday Season?

06 Nov 2023

Contributed by Lukas

In this episode of the Living in Sync Podcast I wanted to catch you before the busy holiday season and share with your some strategic things I do to s...

Delicious & Nutritious: Fall and Winter Meal Ideas | The Best Healthy Meals for Cold Weather

30 Oct 2023

Contributed by Lukas

In this episode of the Living in Sync Podcast, certified nutritionist and fitness coach, Joelle Suess, shares her favorite healthy meals for the colde...

Working in Full Alignment | How Human Design has Helped Me Grow My Business This Year with Lauren Francois Human Design, Money, & Mindset Expert

23 Oct 2023

Contributed by Lukas

In this podcast episode I am sharing with you an interview that I was a part of on THE WEALTHY WOMAN PODCAST hosted by my friend and client Lauren Fra...

[GIRL CHAT] 13 Years as an Accidental Entrepreneur | Lessons I Have Learned... Advice I Would Give...

18 Oct 2023

Contributed by Lukas

I have been an accidental entrepreneur for 13 years... When i started my first business in Network Marketing I didn't even know I was starting a busin...

Optimize Your Productivity Using Your Cycle | The Ultimate Hack for Women: Can Understanding Your Menstrual Cycle Boost Your Productivity?

16 Oct 2023

Contributed by Lukas

In this podcast episode, of the Living in Sync Podcast l want to share with you productivity and how it relates to the different phases of the menstru...

3 Things That Changed My Life This Year! *NOT EXAGGERATING*

09 Oct 2023

Contributed by Lukas

In this episode I was wanting to share with you 3 things that changed my life this year. I know I am a little early to get reflective for the year end...

[GIRL CHAT] Sept Recap, Business Rant, Feeling Strong in Decisions, Fitness Update, Soup Season, & MORE!

02 Oct 2023

Contributed by Lukas

Lets dig in! I love these girl talk episodes because we talk about all the things. This one covers everything from debt to business update, living in ...

FALL Back into Routine: Nutrition & Nourishment for Energy and Balance Through the Holidays

28 Sep 2023

Contributed by Lukas

In this episode I talk about the importance of having a well balanced relationship with nutrition to fuel yourself in alignment with your goals while ...

FALL Back Into Routine: Wellness & Fitness Advice for the New Season

25 Sep 2023

Contributed by Lukas

In this podcast episode, I want to talk about the importance of honoring the new season of fall and aligning our goals and routines with what feels ri...

Understanding Your Cycle for Entrepreneurs | Can syncing your business with your menstrual cycle boost productivity and creativity?

18 Sep 2023

Contributed by Lukas

Today's podcast episode is for entrepreneurs, CEOs, those of you who are running your own business because I want to teach you how to sync your busine...

[GIRL CHAT] Hot Takes, Rollercoaster Over-Reacting, Starting to VLOG, Announcing Patreon, & More

15 Sep 2023

Contributed by Lukas

Living in Sync Patreon I'm recording this on Friday and I am also uploading this on Friday just because I have so much that I want to talk about.  I'...

Women, Money, & Faith | Exploring the Proverbs 31 Woman: A Biblical Guide to Financial Wisdom for Women

14 Sep 2023

Contributed by Lukas

There's a lot of really unique and specific things that make the feminine Edge collective special. One of those things is a monthly Bible study. My fa...

The Most Brilliant and Simple Explanation of Nutrition You’ll Ever Hear! Non-Complicated Nutrition: How to Nourish Your Body and Mind with Ease

11 Sep 2023

Contributed by Lukas

In this podcast episode, Joelle introduces a TikTok video by Registered Dietitian Steph Grasso that simplifies and explains nutrition. Joelle believes...

Syncing Your Fitness and Nutrition with Your Menstrual Cycle | A Well-Rounded Approach: Understanding Your Menstrual Cycle for Better Fitness and Nutrition

05 Sep 2023

Contributed by Lukas

I am going to share with you how to understand and optimize your fitness and nutrition based on where you are at in your cycle. I absolutely love this...

[GIRL CHAT] Transitions, Chaning & Taking the Next Right Step, Ariana Will Take Your Man, New Faves,

31 Aug 2023

Contributed by Lukas

Welcome to today's Girl Chat. We love these, don't we? We just love talking about all the things. And I love these ones because this is where I typica...

How to Regulate Your Nervous System: 9 of the BEST Things that Actually Help Me Find Calm in Chaos!

28 Aug 2023

Contributed by Lukas

In this episode I bring to you 9 of my favorite ways to regulate my nervous system in those moments of feeling overwhelmed or overstimulated. These th...

[GIRL CHAT] Powerful Birthday Journaling, AM & PM Routines, Dropping the Ball & Being Ok, Style Inspo, & More!

17 Aug 2023

Contributed by Lukas

In this podcast episode, lets discus various topics in a fun girl chat. I start by sharing how she uses her birthday as a mini new year, reflecting on...

ADHD & Hormones: When Your Brain Goes on a Roller Coaster Ride | Hormones, ADHD, and Postpartum: Unraveling the Complex Connection

15 Aug 2023

Contributed by Lukas

In this podcast episode, I share a fascinating article I was reading about the influence of hormones on ADHD. How does estrogen, a main sex hormone, c...

Pilates: The Mindful Movement for Longevity and Strength | ✨ In My Pilates Girl Era ✨ | Guest Interview with Alysia Pope Ehret

08 Aug 2023

Contributed by Lukas

In this podcast episode, I wanted to bring on Alicia Pope as an expert in Pilates and discusses her well-rounded approach to fitness and nutrition. W...

[GIRL CHAT] Body Image & Self Confidence, Protein & Produce Diet, Barbie Pink, AI Headshots, Intrusive Thoughts, & MORE!

01 Aug 2023

Contributed by Lukas

These episodes are the best! I love recording them! The funny thing about today's is I thought I had nothing to talk about, but as always I sit to dow...