[HOT TAKES] Cold Plunges, Cortisol, Somatic Workouts & February REPORT

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Recorded26 Feb 2024

Publisherfeed.podbean.com ↗

Handlerec:1354728

Show notes

In this episode of Living in Sync I am sharing with you my hot take on health trends that I am seeing all over social media and ending with a favorites of the month in a few new REPORT segment! Become a Patreon Follow Me on Instagram Episode Outline: Cold Plunging (00:02:39) Somatic Workouts (00:09:12) Cortisol (00:13:20) Reading the Prequel (00:22:54) Eating Small Meals (00:23:54) Playing Beyonce's New Song (00:26:11) Community at HotWorx (00:28:28) Recommendation: Brooks Ghost Max Shoes (00:30:48) Treat of the Month: Grilled Cheese (00:33:06)

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