In this episode of Living in Sync, I deep dive into the topic of phone addiction and share strategies for managing phone usage. I discuss setting intentions for phone use, creating "no phone zones," and using features like "do not disturb" to minimize distractions. I also talk about the benefits of an "information fast," disconnecting from technology to spiritual growth. While taking breaks is important I think boundaries and standards are the key to keeping a healthy relationship with your phone. Follow me on Instagram @joellesuess Become a Patreon Episode Outline: The Cordless Phone Analogy (00:01:29) Balancing Social Media Breaks (00:03:18) Utilizing Do Not Disturb Mode (00:05:46) Setting Boundaries for Focus Time (00:08:04) Capturing and posting later (00:32:10) Reflection on the Information Fast (00:43:55) Breaking Phone Addiction (00:48:40)

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