These episodes are the best! I love recording them! The funny thing about today's is I thought I had nothing to talk about, but as always I sit to down to record and so much comes up! So we're going to talk about body image issues, self love, protein and produce diet. We're going to get to it detaching workouts from weight loss, my favorite Barbie cups. AI head shots, intrusive thoughts and some fun other things as we always ramble into. So welcome to today's Girl Chat. Referenced Resources: Experience RRT with REGULATE The Underdog Motivational Audios Simple Modern Cups in Amazon Store Episode Outline: *Body Image and Self-Love [00:01:08]* *Tools for Building Self-Confidence [00:03:40]* *Taking Radical Responsibility for Health [00:11:09]* *Benefits of focusing on protein and produce in the diet [00:13:46]* * Cardio goals for improving quality of life [00:24:48] * * Product recommendation: Simple Modern tumblers [00:25:56] * * Using AI headshot app for professional-looking photos Remini [00:31:17] * *The Pontoon Intrusive Thoughts [00:36:03]* *Rapid Resolution Therapy [00:38:13]*

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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