LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

How to Manage Your Time, The Key to Balancing Work, Family, and Self Care, & Achieve Your Goals with Less Stress & Overwhelm! | ”How do I do it all...” *special podcast only exclusive announcement*

26 Jul 2023

Contributed by Lukas

This episode covers the topic of time management and intentional productivity in this podcast episode. Joelle shares her personal experience of juggli...

The Secret to Effortless Productivity: Unlocking the Magic of Routines | A Step-by-Step Guide to Finding What Works for You

18 Jul 2023

Contributed by Lukas

Mastering Time Management: How Routines Can Help You Achieve More with Less Stress In this podcast episode, Joelle, a certified nutritionist, mom of t...

[GIRL CHAT] 75 Mom Challenge, Mid-Year Check In, Back to School Hacks, Social Media Breaks & so much more!

13 Jul 2023

Contributed by Lukas

In this episode it is one with a variety of topics! Things like a mid-year check on my goals and how to determine what is still right and what is not....

Mama Needs a TIMEOUT! | What to do When You Need a Break! | The Importance of Alone Time for Moms: How to Prioritize Self-Care and Recharge

29 Jun 2023

Contributed by Lukas

Are you a mom feeling overwhelmed and overstimulated? Do you ever feel guilty for needing alone time? Well, in this episode of the Living in Sync podc...

[GIRL CHAT] Summer Morning Routine, Fun Journal Prompt, What I Learned from Blue Ivy, Lainey Wilson, & Jennifer Garner, Fashion & Style for Summer, & MORE!

22 Jun 2023

Contributed by Lukas

We love the episodes where we cover all the topics; morning wellness routines, summer style, motivation from Beyonce's daughter Blue Ivy, country star...

How Many Days a Week Should You Work Out to See Results? Creating a Personalized Fitness Plan for Optimal Results and Well-Being! My 2023 Fitness Plan Update! My Mission to Love Pilates!

13 Jun 2023

Contributed by Lukas

How many days should you workout to see results? It depends!  In this episode you will learn how to anchor to your goal and create a plan and strateg...

[GIRL CHAT] Summer Plans & Routine, Alcohol, Mel Robbins ”let them” Theory, Berberine for Weight Loss,Glowy Skin, Playlists, Unpopular (bra) Opinion, & More

06 Jun 2023

Contributed by Lukas

In this Living in Sync podcast episode, Joelle discusses various topics such as summer plans, working from home, alcohol, vacation, playlist recommend...

Leveling Out Your Hormones vs. Balancing Your Hormones

30 May 2023

Contributed by Lukas

Hormonal Rollercoaster or Hormonal Adventure? In this episode of the Living in Sync podcast, Joelle, a certified nutritionist, mom of two, and fitness...

Overcoming Mom Rage: Practical Tips for Christian Mothers | Guest Interview with Elizabeth Andreyevskiy | Managing Mom Burnout: Strategies for Emotional Health

23 May 2023

Contributed by Lukas

The Living in Sync podcast features a conversation between Joelle, the host, and Elizabeth, a Christian mom of four and host of the Emotionally Health...

Wealth, Money, & Motherhood | The Importance of Women Becoming Wealthy, Teaching Kids About Money, How Money Improves Your Relationships, & MORE | Conversation with Lauren Francois

16 May 2023

Contributed by Lukas

In this episode of the Living in Sync podcast, host Joelle and guest Lauren Francois discuss money mindset, wealth, and defining wealth for oneself. T...

How to Enjoy Eating Veggies Interview with Brittany Mullins | From Blog to Cookbook: The Evolution of Eating Bird Food

09 May 2023

Contributed by Lukas

In this episode of the Living in Sync podcast, host Joelle interviews Brittany Mullins, creator of eatingbirdfood.com and author of the cookbook Mostl...

Hate Tracking Your Food? What You Need to Know About Tracking Your Food and Weight Loss | From Restriction to Empowerment: The Mindful Approach to Tracking Food

02 May 2023

Contributed by Lukas

Just sit with question for a bit... is the only time you have ever tracked your food intake, with a journal or MyFitnessPal (or any other app), is whe...

[GIRL CHAT] Youtube Podcasts, How to Get Rich on Netflix, Super Mario Movie, Kids Gifts, and More!

27 Apr 2023

Contributed by Lukas

Here is another GIRL CHAT episode with Joelle where she covers a range of topics...  - Would you watch Podcasts on YouTube? - The Super Mario Brother...

Realistically Living in Sync with Your Cycle: How & Why Any Woman Can Sync with Their Cycle!

25 Apr 2023

Contributed by Lukas

Understanding your menstrual cycle and cycle syncing can empower you to take control of your health and wellbeing, and to live in harmony with your bo...

Is Life Too Busy? From Burnout to Balance: How to Create a Productive Mindset When You’re Busy

18 Apr 2023

Contributed by Lukas

I have lived through both "hustle culture" and "slow living." Both had their positive and negative impacts on my mental, physcial, and emotional healt...

[Girl Chat] travel, getting family to eat healthier, movies, breaking cycle ”rules,” & more!

13 Apr 2023

Contributed by Lukas

Another episode that is a little about everything!  From recapping my trip, to tips on getting your family to eat healthier, movies I have watched re...

A Chat About Losing 5-10 Pounds... Realistic Weight Loss, Body Recomposition, and Tips if You Really Want Those Last Pounds to Come Off!

11 Apr 2023

Contributed by Lukas

Are you chasing that last 5-10 pounds of stubborn weight? If you are this episode is going to give you some tips for losing those last stubborn pounds...

The Mediterranean Diet: A Time-Tested Approach to Optimal Health | Best Overall Diet for 6 Years Running

04 Apr 2023

Contributed by Lukas

Welcome to another episode of the Living in Sync podcast, where we talk a lot about hormones, health, and wellness . In this episode, we'll be explori...

[GIRL CHAT] - travel, trusting your intuition, *manifesting* as a Christian HOT TAKE, new music, goals & intention check in, and more!

30 Mar 2023

Contributed by Lukas

Chatting about all the things today...  - taveling as a mom - trusting your intuition - HOT TAKE *manifesting* as a Christian - Kelsea Ballerini new ...

Evening Routine - How to Wind Down, Relax, and Get a Restful Night of Sleep. Night Time Routine That Has Changed My Life!

28 Mar 2023

Contributed by Lukas

It may be a bit dramatic to say that this night time routine has changed my life. Because I know a lot people hype a morning routine.  Depending on y...

Daily Routine - Day in the Life of a Work from Home Mom - Mompreneur

21 Mar 2023

Contributed by Lukas

I thrive on structure and routine which is why the Feminine Edge Collective is diving into habits, routines, and rhythms this month.  I answer questi...

6 Ways to Boost Your Energy in the Afternoon - Do You Struggle with Energy in the Afternoon! Quick Tips for More Energy!

14 Mar 2023

Contributed by Lukas

Our energy is so important. When you are in good energy - all the things - mood, energy, emotion, productivity, and more feed into more good!  With t...

[Girl Chat] Overwhelm, Ditch Social Media, Swim Suits, Extensions, My Workouts, and more!

10 Mar 2023

Contributed by Lukas

Here is a just a random chat between you and me about a lot of topics!  Come talk with me on Instagram about anything mentioned!  @joellesuess Phone...

Simple & Delicious Meal Ideas for Each Phase of Your Cycle - Quick Meal Ideas for Healthy Hormones

07 Mar 2023

Contributed by Lukas

What to eat is hard enough - now adding what is going to be hormone supportive feels impossible.  Actually knowing what is support for each phase of ...

How to Plan & Organize Your Week! BONUS - Productive Sunday Reset!

28 Feb 2023

Contributed by Lukas

I am a big weekly planner. I find it sets me up for living intentionally and feeling accomplished.  Here is my strategy for planning my week: 1. Know...

Freedom from the Scale [4 months of not weighing in], Dry Winter Skin Hack, I’m Upgrading My Life - Starting with Extensions, and more random convo!

23 Feb 2023

Contributed by Lukas

If you love the random and ramble style episodes then this is one you are going to enjoy. We talk about what it is like to be on a weight loss journey...

[B- Parenting] Let Go of Being the Perfect Parent | If You Feel Like Motherhood is NOT What You Thought it Would Be... Guest Kelly Hutchinson

21 Feb 2023

Contributed by Lukas

If you got a B- in school what did that mean to you? What is B- parenting? I brought one of the only parenting podcast hosts onto the podcast. Kelly H...

Your Cycle & Intimacy - Happy VDay!

14 Feb 2023

Contributed by Lukas

Don't worry we don't get TMI or raunchy in this episode, but it will help you understand how your cycle affects intimacy.  Warning you may want to 🎧...

4 Daily Habits for Healthy Hormones

07 Feb 2023

Contributed by Lukas

I know cycle syncing can be overwhelming! Like what phase, do this, don't do what, and it can feel like overhauling everything all at once.  While I ...

Are You Night Time Snacker? Does Eating Past 6pm Cause Weight Gain? 2 Tips for Evening Eating!

02 Feb 2023

Contributed by Lukas

Is eating at night a bad thing? Does eating before bed cause weight gain? This podcast gives some tips or things to think about if you are someone tha...

Emotional Eating - Why, What, and How for Emotional Eaters!

31 Jan 2023

Contributed by Lukas

If you struggle with emotional eating, this podcast can help you give a little reflection on why you may be leaning towards food, what to do in those ...

Nutrition & Your Cycle - 5 Step Meal Planning & Prep Process that is Easy for Busy Moms

26 Jan 2023

Contributed by Lukas

Making meals easy and supportive for your cycle!  Here is the 5 step process that I have for planning out what meals to make and what groceries to ge...

Using Your Cycle as a Blueprint to Lose Weight!

24 Jan 2023

Contributed by Lukas

How to optimize weight loss with using your hormonal cycle as your guide.  Have you felt like weight loss is a struggle and you fight your body to ge...

[GIRL CHAT] Afraid to Make a Change or Do Something Different? How to Navigate New Things!

19 Jan 2023

Contributed by Lukas

I LOVE HAVING HEART TO HEART CONVERSATIONS!  And this one feels extra special!  For so long I resisted change, trying new things, and felt afraid to...

Declutter Your Home, Spend Less Time Cleaning, and Create a Reset Routine | Guest Lisa Lizotte

17 Jan 2023

Contributed by Lukas

Today we have a great episode on decluttering your home, how to spend less time cleaning, and create a reset routine that makes your home feel tidy an...

Q&A -Covid Hair Loss, Emotional Eating, What I Eat at a Restaurant, Still a Beachbody Coach?, and more!

12 Jan 2023

Contributed by Lukas

I love chatting all the things with you like you are my bestie and I hope this episode feels just like that!  We talk about all the things like covid...

How to Beat the Winter Blues and Be Happier! Have fun and be happier even with the cold, dreary weather!

10 Jan 2023

Contributed by Lukas

Today's episode is about winter blues and if you spend most winter feeling BLAH - I hope this brings you a fresh new way to look forward to this winte...

My 2023 Fitness & Nutrition Plan - Workout for More Energy, Feeling Good, & Mental Health - Nutrition Strategy

05 Jan 2023

Contributed by Lukas

As someone in the health and fitness industry for over a decade I know that I wanted to create a sustainable, but semi-structured plan in 2023.  I fi...

Favorite Things of 2022 (you LOVE these!) What I am excited about for 2023!

03 Jan 2023

Contributed by Lukas

Here are a few of my favorite things! I talk about my BEST OF things for 2022!  Favorite Books - Gap and The Gain, MindF Series - ST ABBY, Wolf Hotel...

4 Health Habits for Weight Loss! These 2022 trends are legit enough to keep doing to lose weight and keep it off in 2023!

27 Dec 2022

Contributed by Lukas

For the first time as a health and fitness professional I am happy to say that some of the trends I saw this year are LEGIT and we should bring them i...

[Lets Chat!] Mom meltdowns, what do I do for my ”job,” when things are going well, expect chaos!

15 Dec 2022

Contributed by Lukas

In the midst of my celebration and my chaos join me in this conversational podcast where I talk about cancelling plans when your a mom, having meltdow...

Feeling like a failure? Defeated by the goals you set and don’t hit? How are you measuring success! Book Review: The Gap and The Gain

13 Dec 2022

Contributed by Lukas

For years I have felt like my "success" hasn't measured up or I have been going backwards! I've had big dreams and goals with everything I set out to ...

Low Energy, Crazy Cravings? Not feeling great and don’t know what it could be? - Stress, Cortisol, and Insulin Resistance

06 Dec 2022

Contributed by Lukas

Do you feel low energy, moody, and crave junk all the time? I have talked with so many women that wonder why their energy, mood, and emotion is low an...

[Let’s Chat!] Depression, Sleep Deprivation, Anti-Social Media, Trends and more!

01 Dec 2022

Contributed by Lukas

Another chit chat episode on a lot of topics everything from depression, sleep deprivation, being authentic on social media, flare leggings, mini ugg ...

Working Out with Your Cycle - why understanding your cycle will help you with your workout plan and why your trainer needs to understand your cycle!

29 Nov 2022

Contributed by Lukas

My cycle syncing journey started when I was wanting to lose the baby weight but as I worked out harder I saw my progress go backwards. That lead me to...

[Lets Chat!] Holiday Hacks & Overrated Traditions

22 Nov 2022

Contributed by Lukas

Today is a fun episode to lead us into the holiday season!  I was thinking about what holiday traditions I love and which ones I think are overrated ...

HUSTLE IS NOT HARD WORK! There is a difference between hard work and hustle!

17 Nov 2022

Contributed by Lukas

Today on the podcast, we're talking about hustle and hard work. Hustle and hard work are not the same thing! Did you know there is a difference betwee...

Uncomplicating Weight Loss with Intuitive Eating - guest Eva Rodriguez - tools and tips for losing weight once and for all!

15 Nov 2022

Contributed by Lukas

Weight loss has become a complex and complicated topic because the diet and fitness industry makes a lot of money if they can sell you something to "f...

Living in sync with your cycle as a stay at home mom! Learn how knowing your cycle leads to being a well-rounded, nurturing mom.

08 Nov 2022

Contributed by Lukas

Are you a mom who feels like she's always taking care of everyone else, but never taking care of herself? You're not alone. In this episode, we'll tal...

[lets chat!] Living in Sync, Making Changes, Crazy Months, and more!

04 Nov 2022

Contributed by Lukas

Lets have a chat about this name change! Did you notice it?  Living in sync with your cycle just feels more aligned. I will still have health, fitnes...

[Rant] - Forget Keto, Ketones, and low carb! You need to know this so you are never tempted for a quick fix!

03 Nov 2022

Contributed by Lukas

I'm going to keep you from falling for the keto crap, and I'm going to do it with science. I know you've heard about keto, and you probably think it's...

Sync your business with your cycle. How to optimize your business work flows with your hormones.

01 Nov 2022

Contributed by Lukas

It's time to get your hormones on track! In this episode, I'm going to share my best strategies for optimizing your business to match your cycle. If y...

Favorite Things - Fall 2022 Style, Books, Tortellini Soup & more!

27 Oct 2022

Contributed by Lukas

Amazon Store  Books Mentioned - Steel King - Deveny Perry and Jinxed - Torri Heat  Tortellini Soup - ground beef, peppers & onion, jar of marinara, ...

3 Productivity Hacks for time management, to dos, and your cycle! Live aligned and intentionally productive!

25 Oct 2022

Contributed by Lukas

Making sure my to dos match my priorities has been very important to me as a working mom. We can get caught up with the to do lists, things to remembe...

No more Beachbody coaches?

18 Oct 2022

Contributed by Lukas

This episode shares and announces the news that Beachbody just announced. I share the new news and how I feel about it as someone who has been a coach...

[MOM STYLE] You DON’T have to lose weight to dress cute! How to feel stylish and put together as a mom!

11 Oct 2022

Contributed by Lukas

Over the years I have learned a lot from Jammie Baker on style. She was a Hollywood Stylist for years and now with her course and programs she helps w...

(GIRL CHAT) bras, sleep, healing trauma and negative thoughts, and adding spice to your life.

06 Oct 2022

Contributed by Lukas

This episode is meant to be a fun episode where we are together talking about all things everything from bras to trauma to sleep to feeling like yours...

Becoming Well-Rounded - identify and do more of what you enjoy!

04 Oct 2022

Contributed by Lukas

If you listen what do you think of the Thanksgiving plate reference? How is life feeling for you right now?  Our Feminine Edge Collective focus for t...

Permission to Change - how to navigate the fears that come with making a change.

27 Sep 2022

Contributed by Lukas

Struggling with the fear or worry that comes with making a small or big change in life? This podcast episode will help you...  - realize why your res...

GIFT CARD GIVEAWAY 100K Celebration! - what changes will be coming, how I started podcasting, and behind the scenes of producing a podcast!

22 Sep 2022

Contributed by Lukas

Feminine Edge Collective Joelle on Instagram Dime Protea

GIFT CARD GIVEAWAY! Celebrating 100,000 podcast downloads - where I started podcasting, what is changing, and behind the scenes of producing a podcast!

22 Sep 2022

Contributed by Lukas

Today I really go depth with you on this podcasting journey!  I share in today's episode - where I started with podcasting - how the podcast has chan...

[RANT] - want to get into a realistic routine? How to establish a workout routine that works for your schedule.

20 Sep 2022

Contributed by Lukas

I have been having a lot of great conversations about wanting to start a healtut.h and fitness habit but if you are struggling with getting into a rou...

Fall Wellness Plan - food & nutrition

15 Sep 2022

Contributed by Lukas

Today is a really great nutrition episode! I share how to align your Fall Wellness plan to have nourishing, supportive foods for your body during this...

Fall Wellness Plan - realistic and simple ways to live in sync with the season and your cycle.

13 Sep 2022

Contributed by Lukas

Today we are talking about living in sync with your cycle and the season of fall. Fall is a great time to refresh your routine!  Joelle on Instagram ...

RANT - failed 75 Hard again, low energy hacks, faith, and exciting things to come!

09 Sep 2022

Contributed by Lukas

Rant episodes are a fan favorite and I am here for them!  This one talks about 75 Hard, stress, sleep struggles, hacks for more energy, faith/ mini b...

REGULATE your central nervous system like a BOSS! with guest Andrea Crowder

08 Sep 2022

Contributed by Lukas

When it comes to stress a lot of times our body gets stuck operating in a state of stress because we have not truly calmed down our central nervous sy...

SURVIVING ON STRESS? 🚩 for chronic stress, habits to stop stress cycles, and what to do.

06 Sep 2022

Contributed by Lukas

STRESSED?  Are you always feeling tired, overwhelmed, fatigued, in pain, tense, not sleeping well, stubborn weight gain, shortness of breath, emotion...

Midwestie Besties Joelle & Lauren Chat about Life Updates and What We Said We Would Never Do as But Are Now Guilty

02 Sep 2022

Contributed by Lukas

Lauren's Podcast  Becoming with Lauren Ricks Should we start a Midwestie Bestie podcast for more episodes like these?  Go tell Lauren.  If you love...

Crazy Cravings and HANGRY before your period? What is going on and how to control cravings during this phase?

30 Aug 2022

Contributed by Lukas

Out of control cravings? Insatiable hungry? Is this happening before your period?  Here is why this is going on and how to support your body through ...

(RANT) be careful of who you take advice from, we don’t all have the same 24 hours

26 Aug 2022

Contributed by Lukas

Do you like the rants and fiesty episodes? Let me know Joelle

Importance of Activity & Nutrition - Back to School Wellness Series part 3

25 Aug 2022

Contributed by Lukas

Activity and nourishing foods are important for our kids here is how it will support them through the school year and great healthy hacks for moms tha...

Supporting Mental & Emotional Wellness - you and your child’s - Back to School Wellness Series Day 2

24 Aug 2022

Contributed by Lukas

Back to school series continues with the second topic on supporting mental and emotional wellness for you and your children.  Joelle on Instagram

Sanity Saving Systems and Routines for Back to School - Day 1 of Back to School Wellness Mini Series

23 Aug 2022

Contributed by Lukas

Whether you are a type A or type B kind of person systems, routine, and structure are crucial for things running smoothly. This kicks off the series w...

Tracking Macros NOT Dieting, Supplements Specific for Your Needs, and more!

18 Aug 2022

Contributed by Lukas

Amazon Store  Joelle on Instagram Feminine Edge Co Protea Baseline for Hormone Balance Opti-Thyroid for Thyroid Age Defy for hair, skin, and nails St...

Fit Mom Chat with macro coach Grace Terbrock! Postpartum weight loss, strength training, food as a friend to food as fuel,

16 Aug 2022

Contributed by Lukas

Listen in on this great conversation with Joelle and Grace talking about how someone who wasn't into fitness, calorie focused became a strength traini...

(Chat) Tracking Macros, how’s 75 Hard Challenge going, broken pinky

11 Aug 2022

Contributed by Lukas

Feminine Edge Co Join our community! Should women do 75 Hard? LMNT Supplement Atlas of the Heart 

PMDD- like PMS but worse! is it PMDD or something else?

28 Jul 2022

Contributed by Lukas

Part 1 of PMS and Luteal Phase Feminine Edge Co   this is not medical advice. please consult your doctor with health concerns

PMS, PMDD, late luteal - why do you feel so blah before your period? Hormone imbalance red flags!

26 Jul 2022

Contributed by Lukas

why do we accept suffering through PMS symptoms? whats normal and whats not? Luteal Phase Tool Kit Feminine Edge Co

Walk & Talk - Mom Worry - what is worrying helping and why do we worry about the small things?

19 Jul 2022

Contributed by Lukas

Feminine Edge Co. Why do moms worry so much and what can we do about it?

(Girl Chat) Injury, Best Summer Clothing, Back to School Prep

12 Jul 2022

Contributed by Lukas

Feminine Edge Co.

[RANT] Detox & Cleanses are BS, red flags to look for, and why you should avoid them!

05 Jul 2022

Contributed by Lukas

I was scrolling social after the holiday weekend and I saw someone sharing a "clear the crap cleanse" and I was like... ok red flags! I share why deto...

ONE THING you are overlooking keeping you from losing weight! Stubborn weight loss because of stress.

30 Jun 2022

Contributed by Lukas

Stress and Cortisol are two things that we forget play a big role in weight loss. How to tell if cortisol is causing weight gain or weight loss resist...

Save time & have MORE FUN on the weekends! Productivity hacks for moms to relax and enjoy more free time.

28 Jun 2022

Contributed by Lukas

Changing up a few things in your weekly routine can make a big difference in having more time on the weekends to relax and have more fun! Here are som...

Activity ＞ Exercise

21 Jun 2022

Contributed by Lukas

This may blow your mind when it comes to making healthy changes in your body - exercise matters but it's not the most important when it comes to your ...

Birth Control - Can I still live in sync? What you need to know about birth control?

16 Jun 2022

Contributed by Lukas

What if you are on birth control? Girl I got you! This episode shares what I wish I knew about birth control before or while I was on it and how does ...

Phone Addiction - 5 Practices to break free from phone addiction. How to take a break from social media and over consuming information.

14 Jun 2022

Contributed by Lukas

Take it from me, a fellow phone addict, I was not proud of the screen time report that I would get each week. I was spending too much time on social m...

Fit Friends Conversations - Intentional Hot Mom Summer Chat with Lauren Ricks

07 Jun 2022

Contributed by Lukas

You get to hear a conversation between my best friend and I while we had a fun girls night together!  Lauren's Podcast 

In a season of waiting? Bible Study - how are you handling the season of waitng?

02 Jun 2022

Contributed by Lukas

This is a treat and if you like it come into the Feminine Edge Co. where we will have a virtual bible study for women each month.

What is TRUE self care? How moms can care for themselves and their families with healthy habits!

31 May 2022

Contributed by Lukas

The easiest way to get healthier or transform a certain area of your life is with your self care and habits!  Today I have the habit hacking queen Em...

[Q&A] Struggling with treats, changing routine, snacking, being.on the go, and more! Advice from a certified Nutritionist about healthy tips for summer!

27 May 2022

Contributed by Lukas

This was all from questions you asked me on Instagram!  Feminine Edge Co. 

Nutrition Tips - healthy hacks for moms this summer! Staying on track when you are on the go and attending events this summer!

26 May 2022

Contributed by Lukas

Healthy hacks are my favorite because they make a big difference by making small changes. Here are great tips, strategies, and hacks for busy on the g...

SUMMER FITNESS PLAN - how to stay on track and have fun this summer!

24 May 2022

Contributed by Lukas

Summer is here and with every season there is going to be changes but I want you to work with the changes instead of fight them! Here are some great t...

[Nutrition Tips] How to enjoy eating health while having a balanced relationship with food.

19 May 2022

Contributed by Lukas

When you look at foods for being for both nutritional purposes and not feeling shame in indulging food freedom is found. Here is my method of nourish ...

How to get healthier without thinking about it! Simple tips for becoming a healthier mom without it taking a lot of your time and energy.

17 May 2022

Contributed by Lukas

Health and fitness has been over complicated and it is draining moms from doing small things that will make a big difference. I have seen it go from n...

(GIRL CHAT) lies from personal development - feeling BOTH up and down - duality - I’ve got a lot going on and I like it that way!

12 May 2022

Contributed by Lukas

This is very chatty for an end of the week coming off the Feminine Edge Co. coming to life!  Joelle Suess on Instagram 

Working Out & Your Cycle - faster progress, better workouts, more energy to feel strong and flexible!

10 May 2022

Contributed by Lukas

But wait have you gotten on the Feminine Edge Co. event list yet? Make sure to add your email if you can not be on live!  Send me a DM if you want de...

Your Cycle & Mother’s Day - which phase are you in and do you feel like doing this?

06 May 2022

Contributed by Lukas

This is a fun quick episode to see if you really are in tune with your cycle. So I share about what phase you are in and you may feel like having a ce...

(Girl Chat) - Mother’s Day Expectations, Sibling Rivalry, and Perfection Motherhood

05 May 2022

Contributed by Lukas

Hey mama, this epsiode is another girl chat with a lot of motherhood topics! I hope you enjoy it! 2 Day Free Feminine Edge Event

Faith & Femininity - taking the ”woo woo” out of cycle syncing. Don’t be weird about living in alignment with your cycle.

03 May 2022

Contributed by Lukas

I hope you join my for the Feminine Edge Co - 2 day event!  Sign Up Here

Spring Cleaning - how to start and stick to decluttering and cleaning your home for spring!

28 Apr 2022

Contributed by Lukas

So this episode is for holding me accountable to my own spring cleaning, but I wanted to share how I made my plan, list, and strategy to stick to gett...