In this episode, I’m taking you behind the scenes of my 2025 fitness journey — the wins, the pivots, and what I learned by really paying attention to my own body. I tracked a lot this past year (not just weight), and looking back has given me so much clarity heading into 2026. I’m sharing: The biggest takeaways from my year of cardio, and why it’s become a non-negotiable How intermittent fasting worked for me (and what I’d tweak moving forward) Why tracking my own evidence was a game-changer How I’m balancing strength, mobility, and endurance — without burning out My personal fitness goals for 2026 and how I’m setting myself up to actually stick to them If you’re reflecting on your own routines or craving a more aligned approach to movement and health this year, I hope this episode feels like a permission slip to do what works for you. 💛 Thanks for being here — come hang out with me on Instagram [@joellesuess] and let me know what your 2026 goals are! Things I mentioned: Joy of Movement by Kelly McGonigal Berbilean+ Hume Scale

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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