LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s
Episodes
[Pep Talk] feeling OVERWHELMED, HOPELESS, OR SEEKING ANSWERS!? faith encouragement for an ambitious mom with a lot goals!
26 Apr 2022
Contributed by Lukas
Feeling stuck, overwhelmed, confused, hopeless, or seeking answers of "what is next for me?" I hope this encourages you! I know you're an ambitious wo...
[Pep Talk] feeling OVERWHELMED, HOPELESS, OR SEEKING ANSWERS!? faith encouragement for an ambitious mom with a lot goals!
26 Apr 2022
Contributed by Lukas
Feeling stuck, overwhelmed, confused, hopeless, or seeking answers of "what is next for me?" I hope this encourages you! I know you're an ambitious wo...
Girl Chat! - wtf spring?! Post Covid Hair Loss! Personal development books were toxic! Workout Update
21 Apr 2022
Contributed by Lukas
I've got a lot of topics to chat with you about and I would love to hear from you on a lot these... first what in the heck is happening to spring in t...
2 tips to eat more and lose weight! How to lose weight without feeling HUNGRY all the time!
19 Apr 2022
Contributed by Lukas
I have 2 great tips for you to eat more, feel full, and stick to your health and fitness goals! You are going to love how simple these 2 tips are an...
Faith & Femininity - NEW EXCITING PROJECT!
14 Apr 2022
Contributed by Lukas
I am so excited to start having and hosting monthly bible studies about faith and femininity! This will be included in a new project I am working on a...
Morning Routine & Your Cycle - how to have a morning routine that supports your season of life and your cycle.
12 Apr 2022
Contributed by Lukas
How to set a morning routine that gives you energy and a great start to your day that also honors your cycle. Joelle on Instagram
(Girl Chat) Nashville Recap, Skin Care, and Dressing Cute as a Mom
08 Apr 2022
Contributed by Lukas
I love these episodes that are like I am just chatting with you as my friend! Quick reminder Feminine Fitness Foundations enrollment closes tomorrow...
Spring Fitness, Nutrition, and Wellness Plan! How to optimize your health goals in this season!
07 Apr 2022
Contributed by Lukas
There are special things to include in your fitness, nutrition, and wellness routines to optimize the beautiful season of spring. Just like I share ho...
Stubborn Weight or Weight Gain? What happens when you start supporting your hormones and increasing your metabolism!
06 Apr 2022
Contributed by Lukas
4 more days to enroll in Feminine Fitness Foundations I got a question about "what if I start syncing with my cycle and see weight gain" or what about...
SPRING! How to plan and enjoy this amazing season without burning out! Family Bucket List!
05 Apr 2022
Contributed by Lukas
It's a new season and being intentional about how we spend our time is important. I hope this gives you a great guide to planning out the best season ...
{CHAT} Body fat doesn’t mean fit! What it actually feels like when you feel good! Update! Off to Nashville!
31 Mar 2022
Contributed by Lukas
I'm off to Nashville with my husband and wanted to come here and just chat with you about feeling fit and how it has nothing to do with your body fat,...
How to change your negative thinking with Lauren Francios! Elevate your life mindset work!
29 Mar 2022
Contributed by Lukas
Check our Lauren's Facebook Group for my part 1 on syncing your business creativity and productivity with your cycle. Lauren's Course Lauren's Ins...
How to change your negative thoughts! Take control of your thinking and change your life! Mental Health Series Part 4
24 Mar 2022
Contributed by Lukas
Our thoughts are not truth and we are not aware of most of our thoughts... until we pay attention to them. Thoughts, create feelings, and feelings dri...
The things that steal joy and make anxiety worse! Don’t let these things drain your emotional energy! Mental Health Series Part 4
22 Mar 2022
Contributed by Lukas
This episode is sharing my experience as someone that struggles with anxiety, depression, and mental health. I am not a doctor, therapist, or mental...
Been thinking about therapy? What to expect, how to find the right one, and what therapy has been like for me.
17 Mar 2022
Contributed by Lukas
As someone who has gone to a counselor/therapist since elementary school and has been in different types of therapy since I wanted to share with you i...
What to do when you are feeling anxious and depressed? Things that helped my mental and emotional health! Mental Health Series Part 2
15 Mar 2022
Contributed by Lukas
When I really reflected on my bright times in life and my dark times in life I saw a few things that stood out. I also have worked really hard on my m...
Feeling OVERWHELMED? being a working mom is A LOT! How to combat overwhelm and set boundaries! INTENTIONAL PRODUCTIVITY with Julie
10 Mar 2022
Contributed by Lukas
Feeling completely overwhelmed with all the to dos, schedules, daily routines, work, mom life, taking care of you... its a lot! We have a lot on our p...
Struggling with mental health? Same! Mental Health Series part 1 - I am your friend and I have struggled with depression and anxiety!
08 Mar 2022
Contributed by Lukas
I wanted to start this series with just sharing with you my mental health struggle at different times in my life. If you struggle with depression, a...
Struggling to keep it all together? Work, kids, home, hobbies, meals, OH MY! Want to be more intentional with your time? INTENTIONAL PRODUCTIVITY SERIES meet Julie
04 Mar 2022
Contributed by Lukas
All the things we juggle - work, kids, events, home tasks, meals, to dos, all the things, right? Instead of living in a way where you feel like you ...
Cutting calories is not the answer! Chronic calorie cutters this one is for you! How to lose weight and keep it off without constantly cutting calories. Guest Speaker Amber Breuseke
03 Mar 2022
Contributed by Lukas
We've been told its a simple - eat less, lose weight but since that advice has come out we are struggling more and more with the ability to lose weigh...
Cutting Carbs? Will I get quick results? The truth about carbs! Do we need them?
01 Mar 2022
Contributed by Lukas
Here I tell you the truth about carbs! After seeing so many try low carb diets time and time again to see results but then never sustain their weigh...
Postpartum/PPA/PPD - wisdom for new moms - stop doubting yourself, stop comparing, stop shaming.
24 Feb 2022
Contributed by Lukas
My experience with PPA/PPD podcast episode linked here if you would like to listen to it. Books I recommended Postpartum Healing Book - Dr. Jolene...
STUCK in a PLATEAU? Do you feel like you can’t make anymore progress in your weight loss goals? If you feel like the scale will not budge and you want to bust a plateau these tips will help!
22 Feb 2022
Contributed by Lukas
What to do when you can't seem to lose anymore weight!? Do you feel stuck in a plateau? What to do if you are feeling stuck in your weight loss goals!...
Struggling with MOM GUILT? Feeling like you are not doing enough for your kids? Comparing yourself to other moms? Drop the mom guilt by being intentional in motherhood!
17 Feb 2022
Contributed by Lukas
Feeling guilty? Mom guilt crippling you? Are you doing enough for your kids? Are you doing this parenting thing right? Comparing yourself to other mom...
Eliminating Toxins, Self Care that ACTUALLY Restores, and Unwavering Faith through REALLY tough times. Kari Davis (special guest)
15 Feb 2022
Contributed by Lukas
Today I have a wonderful guest talking with me - Kari Davis you guys can check out her amazing podcast - The Well - we started off the conversation ...
Weight Loss Advice - how to lose weight without feeling deprived or drained in the process.[part 2]
10 Feb 2022
Contributed by Lukas
This one I am giving my best foundational advice for weight loss. Don't feel discouraged or defeated in your weight loss journey anymore. This episode...
Weight Loss Tips (when you want to lose 20, 30, 50+ pounds) Best tips for starting weight loss journey! [part 1]
08 Feb 2022
Contributed by Lukas
This one I am giving my best foundational advice for weight loss. Don't feel discouraged or defeated in your weight loss journey anymore. This episode...
(Girl Chat) Dry Legs, Dry Shampoo Secrets, & Glowing Skincare
03 Feb 2022
Contributed by Lukas
Ok my friends this is a fun episode! If you love it please let me know! Lets talk about feminine stuff - terrible dry skin, how to use dry shampoo, ...
How to get refocused when you fall off track! with Guest Elizabeth Dall A Woman of Wellness
01 Feb 2022
Contributed by Lukas
How to get back on track when you feel like you have "fallen off?" Elizabeth Dall and I have a great conversation that will truly help you get to th...
Mom Brain or ADHD - Motherhood in ADHD with Patricia Sung - guest interview about moms with ADHD
27 Jan 2022
Contributed by Lukas
I hope you enjoy this incredible guest episode with myself and Patricia Sung. We talk about mom brain, ADHD, and she gives great tips and resource...
Be a productivity queen! How our hormones impact our productivity & creativity! Cycle Syncing Basics Series Part 5 of 5
25 Jan 2022
Contributed by Lukas
Some days we crush the to do list. Some days we don't. Some days we get all these ideas. Some days we do all the things. Some days we feel lik...
Marriage & Motherhood - How your hormones impact and enhance your relationships. Your Cycle Back to the Basics Series 4 of 5
20 Jan 2022
Contributed by Lukas
Marriage and motherhood - the two areas of our lives that matter most to us, right? What do our hormones have to do with our relationships? You woul...
Mood & Energy - Your Cycle Series 3 of 5 - How our mood and energy fluctuates because of our hormonal cycle.
18 Jan 2022
Contributed by Lukas
Our mood and energy really does dictate how we carry ourselves and what we get done in our day! When we feel amazing - we do all things, crush the to ...
[Rant] Nutrition Myth - eating healthy is so complicated. Do you get confused on how, what, or when to eat? How to simplify eating healthy.
13 Jan 2022
Contributed by Lukas
I know with all the things we see and hear about on social media it has complicated eating health and in some cases even condemned it. It seems to b...
Your Cycle - Fitness & Nutrition - Back to basics of cycle syncing for optimal weight loss. Part 2 of 5
11 Jan 2022
Contributed by Lukas
My personal cycle syncing journey started when I was postpartum with my second and I was struggling to lose the baby weight. I felt like the harder I ...
Nutrition Myth - Eating healthy is restrictive and depriving. RANT TIME!
06 Jan 2022
Contributed by Lukas
NUTRITION - its the hardest part of living a healthy lifestyle for most of us and I hear all the time that they don't want to commit to becoming healt...
Your Cycle - Back to the Basics of Cycle Syncing - Easiest way to understand the phases of our cyclical hormones. Part 1 of 5
04 Jan 2022
Contributed by Lukas
How to start syncing with your cycle is knowing about each phase and what is going on in your body. Free Web Class Facebook Community femininefitnessc...
Do you get the Winter Blues? - how to look forward to the cold, dark season of winter.
27 Dec 2021
Contributed by Lukas
Today's episode is about winter blues and if you spend most winter feeling BLAH - I hope this brings you a fresh new way to look forward to this winte...
Fit Friends Conversations - Lauren is home for the holidays & we had a girls day!
23 Dec 2021
Contributed by Lukas
This is a fun episode with me and my bestie before the holidays! We chat, catch up, do a fun "would you rather holiday edition" and chat some more! ...
How to set THE RIGHT goals & dreams that actually matter in 2022! What to do FIRST before you declare any goals this year!
21 Dec 2021
Contributed by Lukas
In my 10 years of being an entrepreneur I have attended many goal strategy, planning, vision board parties, at each new year and this year I centered ...
How to say goodbye to 2021! Before you jump into the new year... make sure you reflect. A special thank you & how I centered myself before setting goals for the new year!
16 Dec 2021
Contributed by Lukas
This time of year we are ready to set goals for 2022! I also love any time of year that is about dreaming, goal setting, and planning - but before we ...
Friendship Changes - how to know when it is time to let go of a friendship and other challenges with friendships in motherhood.
14 Dec 2021
Contributed by Lukas
Episode 166 on friendships brought a lot of you to my DMs talking more about some specific situations and challenges with friendships in motherhood. I...
Do you weigh the heaviest you‘ve ever been? This is for you!
09 Dec 2021
Contributed by Lukas
Who told women that we need to weight 125 pounds? oh ya, that's right it was women! Before having kids I was obsessed with my weight. I still at tim...
Moody Menstrual Phase - CYCLE SYNCING - a day where I honor my period and sync my lifestyle with my cycle.
07 Dec 2021
Contributed by Lukas
To end the series where I share with you the realistic ways I sync with my cycle we end at menstrual phase. I know technically the menses phase the be...
Friendships - they‘re hard, but necessary! How to have thriving supportive friendships and how to be a good friend to others.
02 Dec 2021
Contributed by Lukas
Has friendships been harder for you since you became a mom? same, same! I wanted to share with you some insights about friendships that I learned from...
On the struggle bus? Cycle Syncing - Late Luteal - Day in the Life on a Rough Day as a Work from Home Mom
30 Nov 2021
Contributed by Lukas
And here we have it... why women need to get to know their hormone cycles. Because cycle syncing is the best way to lose weight, be healthy, and under...
Cycle Syncing - Early Luteal - Day in My Life
23 Nov 2021
Contributed by Lukas
Going from ovulation to luteal phase can be a bit of a rollercoaster because some days you feel great and another you feel totally different. Here are...
FITNESS MYTH - you have to workout everyday! How to workout less and see better results!
18 Nov 2021
Contributed by Lukas
You don't have time to workout everyday, I get that. As a mom it is hard to schedule in time to workout with all the things we have to do. But I am he...
Cycle Syncing - Ovulation Phase - Day in My Life
16 Nov 2021
Contributed by Lukas
Ovulation is the phase with the highest energy and also a zest for life like no other. In this episode I share how I make the most of this phase in my...
Don‘t worry about holiday weight gain! Enjoy the holidays WITHOUT deprivation OR weight gain!
15 Nov 2021
Contributed by Lukas
As the holidays approach I want to share with you how to enjoy the holidays and all the festivities! No deprivation or weight gain this holiday season...
Unhealthy Habits SAHM Have - changing these things will bring you more energy, health, and happiness!
11 Nov 2021
Contributed by Lukas
Girl lets real talk - I want you to know that as a stay at home mom you have a lot on your plate! We give so much to our families, but how can you inc...
Cycle Syncing - Follicular Phase - Day in My Life
09 Nov 2021
Contributed by Lukas
Welcome to todays episode where I share how I sync my day with my cycle. This particular day is in follicular phase. I will share with what I do for m...
Life Update - is everything ok? Food, Fun, Fitness, Costco finds, and more exciting news!
04 Nov 2021
Contributed by Lukas
[email protected] Feminine Fitness Foundations Free Cycle Syncing Web Class Joelle on Instagram
Weekly Routine - a typical week for me!
02 Nov 2021
Contributed by Lukas
I know every mom has a crazy routine and schedule that is specific for her! And I know with kids activities, work, life, making meals, groceries, and ...
Faith & Fitness with Rachel Mitchell - Living on Mission
28 Oct 2021
Contributed by Lukas
Join us in this incredible conversation with Rachel Mitchell host of the Living on Mission Podcast . We talk very candidly about starting our health...
Picky Eaters! 3 simple tips for getting your picky eater to try new foods!
26 Oct 2021
Contributed by Lukas
Who is the picky eater in your home? Is your spouse the picky one or do you have a herd of picky kids that only eat "kid food." Here are 3 simple and ...
4 Food Mistakes Moms Make! Tips for getting your family on board with eating healthy!
19 Oct 2021
Contributed by Lukas
I work with a lot of working moms that want to eat healthier and they want their family to eat healthier as well. I want to help you avoid fighting wi...
Happy, Healthy Quarantine - how to thrive when your at home with your kids because of a quarantine situation.
12 Oct 2021
Contributed by Lukas
Today we celebrate what went well instead of what went wrong. Being at home with your kids because of close contact quarentine is TOUGH and on top of ...
Anxiety Medication Update - weight gain? insomnia? sharing my experience!
07 Oct 2021
Contributed by Lukas
After sharing about getting on anxiety medication I got messages from you! Asking me questions about my personal experience and the sad truth I heard ...
what worked in our 20s WON‘T work in our 30s! How age impacts health and fitness perspectives.
05 Oct 2021
Contributed by Lukas
I have been in the health and fitness industry for a long time, over a decade and I started out as a typical 20 something year old that worked out as ...
Nutrition - Fall - nourish with foods that are aligned with nature and your cycle. Quick family meal ideas, foods that are in season, important supplementation, and more!
30 Sep 2021
Contributed by Lukas
How to change up your eating with the change from summer to fall and why it will save you time, money, and energy to meal plan in alignment with the s...
FALL Fitness, Routines, Home, and the best tips for feeling aligned with nature and your cycle.
28 Sep 2021
Contributed by Lukas
Who loves fall? I know the changing of summer to fall is the most beautiful transition time and I am loving every minute of it. With intention and pla...
Feeling BLAH today? Luteal Phase Funk - how to be productive or get motivated in luteal phase!
14 Sep 2021
Contributed by Lukas
Listen my friend everyday isn't going to be sunshine and rainbows (also know as follicular and ovulation phase) sometimes we are going to feel off? We...
Cycle Syncing - where to start and how to begin living in sync with your hormones.
09 Sep 2021
Contributed by Lukas
This is a replay - a lot of new listeners have reached out to ask "how do I start syncing with my cycle to help balance my hormones." Here is my appro...
You DON'T have to lose weight to dress cute and feel good in your clothes! How to dress cute at any size, shape, or weight!
31 Aug 2021
Contributed by Lukas
This episode I share what I have learned from my stylist Jammie Baker on how to dress cute as a work from home mom after having two kids. I know after...
GIRL CHAT - ADHA in Motherhood, Anxiety Meds, Body Image, Modeling, Saying YES!
26 Aug 2021
Contributed by Lukas
Today is an episode where we talk about a lot of things! It is me sharing my story and experience with mental health, getting on anxiety medication, a...
Weekly Planning - How I plan my week with cycle syncing! Planning my workouts, food, and to dos every week.
24 Aug 2021
Contributed by Lukas
My weekly planning is centered around one thing - cycle syncing. This episode will share how I realistically sync with my cycle to make sure I work wi...
Morning Routine Tips! How to start your day off right with your cup full! Tips for a successful morning routine that works for busy moms.
17 Aug 2021
Contributed by Lukas
There are a lot of people showing and sharing their morning routines. But what works for me might not work for you depending on what season of life yo...
Need more ENERGY?!?! Why your energy matters and how to keep our energy aligned with our goals!
10 Aug 2021
Contributed by Lukas
Need more energy? This is the ultimate episode for you to not only get tips to have more energy but to better understand ourselves and how to generate...
Out of Control Cravings!? How to control your cravings and still enjoy treats when you want to indulge!
03 Aug 2021
Contributed by Lukas
Are your cravings out of control and sabotaging your goals! Why is it sometimes we have cravings and sometimes we don't... you know I am going to talk...
[Rant] Fit AF does NOT equal healthy! Why do we judge the way someone looks with being healthy?
27 Jul 2021
Contributed by Lukas
This is something that makes my skin CRAWL! I can not stand that in our society the ultimate sign of health is measured by how someone's body looks. J...
Are you embarrassed to talk about your period? How to get more comfortable with living in flow! Why does your period make you so uncomfortable?
20 Jul 2021
Contributed by Lukas
Did you grow up hiding your tampon up your sleeve or did you hear jr high boys talk about how "gross" periods are so that made you feel like you had t...
How to achieve your goals with cycle syncing with the Feminine Fitness tools and resources!
15 Jul 2021
Contributed by Lukas
A lot of exciting things are coming soon and happening for the Feminine Fitness community. My main mission is to help women achieve their health, fitn...
[PMS & Productivity] Cycle syncing your business and motherhood with your cycle! How to use cycle syncing to optimize your time and energy as a working mom.
13 Jul 2021
Contributed by Lukas
My friend, the productivity and systems queen ChelsiJo Moore are on eachother's podcasts today talking about syncing your cycle with your business and...
Meal Planning and Prep Hacks for FAST Family Meals for Busy Moms!
01 Jul 2021
Contributed by Lukas
Today i share with you my simple meal planning for quick, easy menu's for busy moms. I know "whats for dinner" is the most annoying question you get a...
Stop being so mean to your body! Body bullying & empowered eating with guest Jessika Brown RD
29 Jun 2021
Contributed by Lukas
This episode with Jessika Brown RD is so good for you ladies that need to stop shaming your bodies and start feeling empowered by your lifestyle choic...
134 // Maintain your weight loss and fitness progress while having your ice cream, too! Enjoy summer & stay fit as a working mom.
22 Jun 2021
Contributed by Lukas
I have the best tips for you to fully enjoy your summer, maintain your weight loss and fitness program while enjoying the special time with your loved...
Decreasing Endometriosis pain and symptoms + no more migraines! Cycle syncing and supplement strategy changed Ashlie's Life - CLIENT SUCCESS STORY!
15 Jun 2021
Contributed by Lukas
Today I share with you another amazing client! Ashlie and I worked together for months and while we worked together she started with the foundations o...
Fit Friends Conversations - favorite workout clothes, q&a FUN!
10 Jun 2021
Contributed by Lukas
My bestie and I come to the pod to just talk about some fun topics! Do you like these chit chat episodes? If you love deep conversation, laughter, and...
131 // No more hormonal acne or migraines?! Cycle syncing while on birth control Changed Abby’s Life - CLIENT SUCCESS STORY!
08 Jun 2021
Contributed by Lukas
Today's episode is a treat! I am so excited for Abby to share her experience with cycle syncing using my Feminine Fitness Foundations method and her l...
130 // How to get back on track when life gets in the way! 3 tips to get back into your routine!
01 Jun 2021
Contributed by Lukas
Who has gotten off track with their health and fitness goals? I have, you have, lets face it everyone has! And that is ok! I am here to give you...
{Q&A} meal prep, falling off track, no time, low energy, summer events!
28 May 2021
Contributed by Lukas
I loved answering all your questions on today's podcast episode. We talked about everything from meal prep, falling off track, summer events, no time ...
Why do women lose motivation to workout? What if you have no time to workout? TIME & MOTIVATION are not holding you back... this is!
25 May 2021
Contributed by Lukas
What's the deal with time and motivation? It seems to be the biggest obstacle women face when being consistent in their health and fitness goals! But ...
Mom Anxiety - my story - Mental Health Awareness
21 May 2021
Contributed by Lukas
Today I wanted to share my story with anxiety after becoming a mom. I waited way to long to get help with my postpartum anxiety and I hope my story en...
Weight Loss Plateau - Tips to break your weight loss plateau!
18 May 2021
Contributed by Lukas
Do you find yourself at a standstill with your weight loss goals? I have been there before too, so have my clients, - doing the "right" things to lose...
Nutrition Myth - eating small meals every 2-3 hours- is it the best advice or BS?
11 May 2021
Contributed by Lukas
Today we are busting the myth of eating small meals every 2-3 hours and WHY this is not "stoking" your metabolism, but actually slowing your metabolis...
Fit Friends Conversations - Mom's Trip, Intermittent Fasting, Kickboxing
07 May 2021
Contributed by Lukas
Another fun mom friends conversation with my bestie! We chatted about our mom's trip and how we now feel about both us and our significant others taki...
Are your hormones balanced? Period Report Card - signs of hormonal imbalance
06 May 2021
Contributed by Lukas
Today's podcast we are talking about painful periods, hormonal acne, heavy periods, and what your period is telling you. Our period is vital sign of w...
Are you passing your self image struggles onto your kids? GUT CHECK! How to be a positive parental influence by role modeling a healthy self image.
04 May 2021
Contributed by Lukas
Today's episode is all about how we are setting the example for our kids. If you want your kids to be confident, strong, healthy, and empowered it sta...
Go Now! Snooze ya lose! Last Chance!
30 Apr 2021
Contributed by Lukas
Quick this is the last call out for the Feminine Fitness Foundations course before the price goes up! Feminine Fitness Foundations Joelle On Instagr...
Affordable home gym must haves for a small space! What do you need to workout from home?
29 Apr 2021
Contributed by Lukas
Today's episode I share what equipment you need to get started working out from home and how you can start your collection on a budget! Joelle on In...
How to lose weight and keep it off! (without cutting calories, tracking food, and working out less!)
27 Apr 2021
Contributed by Lukas
Today I wanted to share with you what the foundational steps are to lose weight and keep it off for good! Joelle on Instagram Feminine Fitness Fou...
[rant] Jean Shorts, Cutting Calories, Cardio, and Weight Loss
22 Apr 2021
Contributed by Lukas
This episode includes some rants about cardio, cutting calories, and weight loss and I am just over it. I hope you enjoy this chit chat/ rant style ep...
SNACK ATTACK! Is snacking sabotaging your goals? Best snack ideas!
20 Apr 2021
Contributed by Lukas
I asked on Instagram what were your favorite go to snacks and the answers did not surprise me. First off no one confessed to eating the cookies, crack...
How to track progress without the scale! Ditch the scale!
15 Apr 2021
Contributed by Lukas
The scale is a measure and a tool. It does not have to be used at all in our health and fitness journey. How else can we track our weight loss progres...
Health Tips for Working Moms!
13 Apr 2021
Contributed by Lukas
Ladies have a lot going on. Work, mom life, taking care of ourselves, taking care of our home, keeping things organized and whatever else is on our pl...
75 Hard Challenge - should women do the 75 hard challenge?
08 Apr 2021
Contributed by Lukas
75 Hard Challenge is a challenge created by Andy Frisella who is incredible. I have personally seen many people complete the program with success and ...
Goals & Planning - March Recap & Goals for Q2
06 Apr 2021
Contributed by Lukas
Quarter 1 was amazing and I love looking back and reflecting just as much as I love planning and goal setting. I intentionally look at the next 3 mont...
Fit Friends Conversations - metabolism, money mindset, and feeling like "me again."
01 Apr 2021
Contributed by Lukas
Today I bring to you a conversation between my bestie and I. We talk about fitness, nutrition, lifestyle changes, girls weekends, and feeling like "me...
Supplements! Are they a waste of money? Do we need them?
30 Mar 2021
Contributed by Lukas
Are supplements necessary to achieve your goals? Are supplements a waste of money? Do you need to take supplements? What are the best supplements to t...