In this episode of Living in Sync, we’re keeping it super chill and chatty—just me, you, and a mix of what’s been on my heart and in my life lately. I’m diving into a little bit of everything: 💭 Why I’ve been asking “but why though?” in both personal and professional moments (and what I’ve uncovered) 💉 My experience with Botox (because yep—I went for it, and I have thoughts!) 🎶 The new music I’m loving lately and how it’s shifting my energy 👟 Where I’m at in my 10K training journey (it’s getting real, friends) 🏡 How keeping my space clean and cozy seriously helps my mental health 🥗 A fresh take on how I’m tracking food + making nutrition feel simple and supportive again It’s a little reflective, a little fun, and all about staying in sync with yourself in the middle of real life. Message me on Instagram If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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