I know cycle syncing is all the rage right now and this podcast has been around for a long time and I too have started operating with my cycle in mind and a cyclical nature. I'm really excited to share with you the four phases of the menstrual cycle and how crucial it is to get to know your own hormonal blueprint. This knowledge can be a game-changer for managing your energy and emotions. I have to give a shout-out to some hormone experts whose groundbreaking work on cycle syncing has been incredibly influential. I'll also be getting personal, talking about my own experience with cycle syncing after having a baby. And hey, if you're looking for more exclusive content, I'd love for you to join my Patreon community. This episode is packed with insights, and I think it's going to be a great tool for anyone looking to enhance their personal well-being. Episode Outline: Understanding cycle syncing and its origins (00:02:38) Alisa Vitti's the originator of cycle sycing (00:03:51) Misconceptions about cycle syncing (00:05:08) Optimizing energy and emotions based on cycle (00:07:35) Understanding the four phases of the menstrual cycle (00:13:16) Referenced Resources: Alisa Vitti Information & Resources Follow Me on Instagram Become a Patreon In the Flo - Alisa Vitti Do Less - Kate Northrup Woman Code - Alisa Vitti Books by Dr. Jolene Brighten Thank you for listening to this episode if you loved it please share with a friend and leave a rating & review!

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