In this episode I am sharing with you my new morning and evening routines! I go through and outline my updated morning and evening routines for 2024, focusing on the concept of habit stacking and the adaptability of routines to life's seasons. I share my evening routine, which includes stretching, showering, journaling, and reading, and my morning routine that incorporates exercise, quiet reflection, and planning. Emphasizing simplicity and flexibility, I encourage you, my listeners, to tailor your habits to support well-being, energy, and longevity. Become a Patreon Girly Intentional Productivity Course Follow Me on Instagram and share with me your new routines for 2024! Episode Outline: Evening Routine (00:01:31) Elements of Evening Routine (00:02:39) Morning Routine (00:07:11) Creating Realistic Routines (00:15:07)

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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