In this podcast episode, Joelle introduces a TikTok video by Registered Dietitian Steph Grasso that simplifies and explains nutrition. Joelle believes that adopting this mindset towards nutrition can lead to a healthy relationship with food and a better understanding of nourishment. The video breaks down the importance of different macronutrients and how combining them in meals can lead to feeling nourished and satisfied. Joelle shares her own experience of focusing on protein and produce in her meals and encourages listeners to incorporate all these components into their meals. She emphasizes the importance of self-reflection and awareness when it comes to tracking food intake and understanding the impact on weight gain. Referenced Resources: TikTok Video Tracking Food Episode Episode Outline: Understanding the importance of macronutrients [00:03:47] The impact of nutrition on energy levels [00:06:56] The importance of understanding nutrition [00:11:45] The impact of nourishing meals [00:13:32]

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related