Living Lean

Do Women Need To Diet Differently Than Men? (a smarter approach to female fat loss)

08 May 2026

Contributed by Lukas

This episode explores the nuances of fat loss for women, and discusses how hormonal, metabolic, and psychological factors influence dieting success.CH...

Listener Q+A: When to Cut vs. Build, Assessing Diet Readiness, Preventing Metabolic Adaptation, & More

01 May 2026

Contributed by Lukas

Listener Q+A. Questions answered:How does someone find their next-level coach?If I take frequent diet breaks will that significantly affect preventing...

PT. 2: Brandon DaCruz - Are Women More Capable Of Body Recomposition Than Men? (application to diet + program design)

24 Apr 2026

Contributed by Lukas

In part two of the body recomposition For women series we dig into APPLICATION - programming, nutrition, training strategies, and physiological consid...

PT. 1: Brandon DaCruz - Are Women More Capable Of Body Recomposition Than Men? (The Science + Coaching Experience)

17 Apr 2026

Contributed by Lukas

Brandon DaCruz joins the show to explore the science behind why women seem to be much better at body recomposition (losing fat + building muscle) than...

If We Could Only Do One Exercise Per Muscle Group

10 Apr 2026

Contributed by Lukas

Our picks if we could only do one exercise per muscle group.CHAPTERS00:00 Desert Island Workout Scenario03:04 Choosing the Best Glute Exercise06:03 Ha...

Understanding Your Training Logbook (are you actually stalled + how quick should progression be?)

03 Apr 2026

Contributed by Lukas

The team takes a deep dive into how to interpret what your logbook is telling you to avoid training plateaus. CHAPTERS00:00 The Importance of Log Boo...

What Does It Actually Take to Do a Bikini, Fit Model, or Figure Show?

27 Mar 2026

Contributed by Lukas

The team digs into a realistic timeline + process breakdown of what it actually takes to do a bikini, fit model, or figure show for trained women.→ ...

7 Fat Loss Mistakes Nobody Talks About (And Why They're Keeping You Stuck)

20 Mar 2026

Contributed by Lukas

Jeremiah dives into lesser known mistakes stalling your Fat Loss Phase progress.CHAPTERS00:00 Introduction to Fat Loss Mistakes05:14 Starting the Diet...

Inside Andrea’s Bikini Competition Prep: What’s Different, What’s Harder, & What She’s Learning

13 Mar 2026

Contributed by Lukas

Andrea shares her journey and insights into bikini competition prep, comparing stage and photo shoot preparations, and discussing the mental and physi...

Coaching Q&A: Advice for New Coaches, Better Check-Ins, HRT Pros/Cons, & More

06 Mar 2026

Contributed by Lukas

Listener Q+A. Questions answered:→ Where to start if I want to get into coaching?→ Talk thru how you each approach check-ins - what are u looking...

How To Structure 12-18 Months Of Phasic Body Recomposition

27 Feb 2026

Contributed by Lukas

Jeremiah shares a guest interview he did on Lisa Franz’s Nutrition & Life PodcastKEY TOPICS:How to structure a 12-18 month plan for clients aimi...

Rapid Fat Loss with Brandon DaCruz (Pt. 2): Diet Framework, Cardio, Fat Loss Supplementation, & More

20 Feb 2026

Contributed by Lukas

PART 2: Jeremiah and Brandon DaCruz break down Diet structure, training and cardio approach, supplementation, duration, and more for rapid fat loss ph...

Rapid Fat Loss with Brandon DaCruz (Pt. 1): A Smarter Approach to Aggressive Dieting

13 Feb 2026

Contributed by Lukas

Jeremiah  and Brandon DaCruz delve into Brandon’s rapid fat loss approach.CHAPTERS00:00 Introduction to Rapid Fat Loss02:29 Defining Rapid Fat Loss...

Why Your Building Phase Isn’t Working

06 Feb 2026

Contributed by Lukas

The team dives deep into the common pitfalls that hinder muscle growth during Building Phases, and how to optimize your training, nutrition, and minds...

Is Overtraining Hurting Your Progress? (Or Is It Something Else?)

30 Jan 2026

Contributed by Lukas

Jeremiah and Michelle dig into the misconceptions around overtraining and how it impacts your progress.CHAPTERS00:00 Understanding Overtraining and Mi...

Listener Q&A: Reverse Dieting, Yohimbine, Metabolism Recovery + Maintenance Adjustments, & More

23 Jan 2026

Contributed by Lukas

Listener Q+A with Andrea, Natalie, & Jeremiah.CHAPTERS00:00 Post-Competition Perceptions04:33 Shoulder Pain and Lateral Raises10:52 Client Challen...

Your 2026 Transformation Roadmap (Primer → Recomp → Fat Loss → Lean Build)

16 Jan 2026

Contributed by Lukas

Jeremiah & Michelle lay out a comprehensive roadmap to “look like you lift” by 2027. They outlining how to effectively transition through diff...

2026 Physique Game Plan: Our Training + Nutrition Phases for the Year

09 Jan 2026

Contributed by Lukas

The team discusses their physique game plans for 2026, focusing on training and nutrition strategies, competition goals, and personal reflections on t...

Training Mistakes Pt. 8: TRICEPS

02 Jan 2026

Contributed by Lukas

The team talks triceps training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your triceps.CHAPTERS00:00 Intr...

Training Mistakes Pt. 7: BICEPS

19 Dec 2025

Contributed by Lukas

The team talks biceps training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your biceps.CHAPTERS00:00 Introd...

Brandon DaCruz - (PT. 2) Specialization Training Phases: Exercise Selection, Example Programs, Nutrition Considerations & More

12 Dec 2025

Contributed by Lukas

PART TWO: Discussing exercise selection, giving real-world specialization phase examples, important nutrition considerations, duration of specializati...

Brandon DaCruz - (PT. 1) Specialization Training Phases: How to Bring Up Lagging Muscle Groups *AUDIO CORRECTED*

05 Dec 2025

Contributed by Lukas

Jeremiah and Brandon DaCruz discuss how to build a body part specialization training phase.Chapters00:00 Reconnecting and Reflecting on Growth04:17 Un...

Brandon DaCruz - (PT. 1) Specialization Training Phases: How to Bring Up Lagging Muscle Groups

05 Dec 2025

Contributed by Lukas

Jeremiah and Brandon DaCruz discuss how to build a body part specialization training phase.Chapters00:00 Reconnecting and Reflecting on Growth04:17 Un...

Bodybuilding Prep, Reverse Dieting, Bikini vs Figure Training, & How We Chose Our Coaches (Q&A with Andrea & Natalie)

28 Nov 2025

Contributed by Lukas

Listener Q+A with Andrea and Natalie.CHAPTERS:00:00 Intro & Catching Up03:00 Life During Contest Prep06:00 Reverse Dieting & Post-Show Reflect...

Training Mistakes Pt. 6: DELTS

21 Nov 2025

Contributed by Lukas

The team talks delt training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your delts.CHAPTERS00:00 Introduct...

Training Mistakes Pt. 5: QUADS

14 Nov 2025

Contributed by Lukas

The team talks quad training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your quads.CHAPTERS00:00 The Rise ...

Training Mistakes Pt. 4: PECS

07 Nov 2025

Contributed by Lukas

The team talks chesticular training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your pecs.CHAPTERS00:00 Int...

Training Mistakes Pt. 3: HAMSTRINGS - How To Get The Hamstring Hang

31 Oct 2025

Contributed by Lukas

The team talks hamstring training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your hamstrings.CHAPTERS00:00...

Aaron Straker - Advanced Fat Loss Methods

24 Oct 2025

Contributed by Lukas

Jeremiah and guest Aaron Straker dive deep into advanced fat loss strategies to go from lean → shredded, using Aaron's recent bodybuilding prep...

Training Mistakes Pt. 2: LATS - Why You’re Not Building the V-Taper You Want

17 Oct 2025

Contributed by Lukas

The team does a deep dive into lat training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your lats.Timestamp...

Training Mistakes Pt 1: GLUTES - Why They’re Not Growing

10 Oct 2025

Contributed by Lukas

The team discusses the exercise selection, setup, and execution mistakes that’re stopping you from growing your glutes.00:00 Introduction to Glute T...

How To Reverse Diet The Right Way (ft. Natalie’s Post-Show Strategy)

03 Oct 2025

Contributed by Lukas

Phasic Dieting For Women Podcast Series (Episode mentioned) https://courageous-avatar-348.notion.site/The-Phasic-Dieting-For-Women-Podcast-Series-1d09...

How Natalie Won Her First Two Bodybuilding Shows (And Built a Stage-Winning Physique)

26 Sep 2025

Contributed by Lukas

The team talks Natalie’s journey through her first bodybuilding season, discussing the challenges and wins along the way. The conversation delves in...

Why Most Lifters Don’t Have Visible Abs (and How to Fix It)

19 Sep 2025

Contributed by Lukas

Jeremiah breaks down why most people struggle to get (and keep) visible abs, and the best solution most are missing.00:00 Achieving Visible Abs: The C...

How To Get Stage Lean: Natalie’s Peak Week Q+A

12 Sep 2025

Contributed by Lukas

Natalie shares her journey through the last 4 months of bodybuilding prep + the peak week strategies she’s using to bring her best look to stage.TIM...

Hard Lessons From The Last Year of Coaching: What We’d Do Differently

05 Sep 2025

Contributed by Lukas

SUMMARYThe team discusses their coaching mistakes over the past year relative to program design, nutrition strategies, and personal growth. Apply for...

The BEST Training Splits for Maximum Gains (3, 4, or 5 Days/Week)

29 Aug 2025

Contributed by Lukas

The team discusses key variables in effective training splits, share personal experiences and preferences, and discuss new, innovative approaches to t...

LISTENER Q+A: Combining CrossFit & Lifting, Overrated Training Tactics, Intuitive Eating, and More

22 Aug 2025

Contributed by Lukas

Finishing up the listener Q+A with Natalie, Andrea, and Jeremiah00:00 Introduction and Q&A Overview00:42 Intensifiers in Training: Overrated or Un...

LISTENER Q+A | Conflict in Our Team, Hybrid Training, Digestive Red Flags, Insulin Resistance After 40, and More

15 Aug 2025

Contributed by Lukas

Listener Q+A with the whole team.------00:00 Listener Q&A Introduction00:30 Insulin Resistance and Muscle Mass02:59 Digestion and Client Phases10:...

How We Use High Carb Refeeds To Get Clients Leaner, Faster

08 Aug 2025

Contributed by Lukas

The team discusses the application of refeeds as a tool for fat loss, particularly for lean individuals.00:00 Introduction to Refeeds08:13 Understandi...

TROUBLESHOOTING ADHERENCE: Why Clients Aren’t Sticking to the Plan (And How to Fix It)

01 Aug 2025

Contributed by Lukas

The team dives deep into one of the biggest roadblocks to physique transformation: adherence. If you (or your clients) feel like you “know what to d...

Elite Coaching Part 2: Phasic Nutrition, Optimal Training, & Body Recomp

25 Jul 2025

Contributed by Lukas

The team discusses the critical role of training for changing your physique, the Phasic Approach to Nutrition, and common pitfalls to avoid. 00:00 In...

The Coaching Secrets Behind Elite-Level Client Results

18 Jul 2025

Contributed by Lukas

Jeremiah and Andrea discuss their coaching journey, the evolution of their methods, and the key factors that contribute to client success. They explor...

[Listener Q+A] Cardio Timing, RDL Fixes, Insulin Resistance, How Frequently Should You Train a Muscle, & More

11 Jul 2025

Contributed by Lukas

Listener Q+A with Jeremiah and Andrea.To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TE...

The 8 Biggest Mistakes We Made Coaching Our First 100 Clients

04 Jul 2025

Contributed by Lukas

Jeremiah and Natalie discuss the biggest mistakes they made while coaching their first 100 clients. They explore various themes such as the importance...

Move More // Eat More: The Best Protocol To Get Leaner While Building Muscle

27 Jun 2025

Contributed by Lukas

Jeremiah  and Andrea discuss the concept of energy flux, the challenges of low energy states, and why a "move more/eat more" approach is ge...

Why Most Women Never Get As Lean As They Want

20 Jun 2025

Contributed by Lukas

Andrea and Jeremiah discuss the common bottlenecks most women face in getting as lean as they want + common solutions implemented with clients.00:00 U...

Is Training Too Much Killing Your Gains? Smarter Hypertrophy with Kyle Baxter

16 Jun 2025

Contributed by Lukas

Guest Kyle Baxter and Jeremiah take a deep dive into hypertrophy training, focusing on key aspects such as optimal training volume/intensity/frequency...

The Leanest Clients Nail This: Training + Diet Synergy Explained

13 Jun 2025

Contributed by Lukas

 Jeremiah and Natalie discuss the critical relationship between nutrition and training during a fat loss phase, and how to manipulate them synergisti...

[Replay] How To Use Pictures, Measurements, & The Scale To Assess Your Physique Progress

09 Jun 2025

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Pt. 3: Fixing Quad Dominance To Build Your Glutes - Movements, Cues, & Program Design

06 Jun 2025

Contributed by Lukas

Jeremiah and Andrea discuss strategies to build your glutes if you struggle with being quad dominant.00:00 Understanding Quad Dominance in Lifters02:5...

What You Can Learn From Contest Prep x Natalie’s Journey to the Stage

02 Jun 2025

Contributed by Lukas

Jeremiah and Natalie discuss her journey into contest prep, focusing on the mindset, nutrition, and training strategies that can be applied to anyone ...

Pt. 2: Fixing Glute Dominance To Build Your Quads - Movements, Cues, & Program Design

30 May 2025

Contributed by Lukas

Jeremiah and Andrea discuss strategies to build your quads if you struggle with being glute dominant.Chapters00:00 Understanding Glute and Quad Domina...

From Building to Fat Loss: Mistakes to Avoid When You Start Dieting

26 May 2025

Contributed by Lukas

You’ve spent months building muscle - now it’s time to reveal it. But if you don’t approach the transition from a building phase to fat loss the...

PT 1: Why You're Glute OR Quad Dominant (and how to fix it)

23 May 2025

Contributed by Lukas

Ever feel like no matter how hard you train, your quads just keep growing… but your glutes won’t budge? Or maybe it’s the opposite—you only bu...

[ft. Kyle Baxter] Building Better Glutes: Programming, Biomechanics, and Technique Fixes

19 May 2025

Contributed by Lukas

Jeremiah and guest Kyle Baxter take a deep dive into biomechanics, exercise selection + execution, and programming for glute growth.00:00 Introduction...

[CASE STUDY] How Jaune Built a Stage-Ready Physique Without Constant Dieting

16 May 2025

Contributed by Lukas

Jaune's transformation → https://www.instagram.com/p/DImC1w6RaJr/?img_index=1Jeremiah and Andrea dive deep into the transformation journey of A...

How Natalie Grew Her Lats & Quads

12 May 2025

Contributed by Lukas

Jeremiah and Natalie discuss Natalie’s journey of growing lats and quads. They share insights on how to effectively train these muscle groups, the s...

The Truth About Getting Lean & Staying There

09 May 2025

Contributed by Lukas

Jeremiah and Andrea discuss the complexities of getting and staying lean + the challenges of transitioning from a fat loss phase to maintenance.00:00 ...

Nick Ridpath - Why Your Training Isn’t Working: Optimizing Movement For Hypertrophy

05 May 2025

Contributed by Lukas

Guest Nick Ridpath joins the show to break down how fixing your movement = better gains. He discusses common movement issues, the role of passive work...

Jeremiah's 16 Week Photoshoot Prep + New Fat Loss Protocols

02 May 2025

Contributed by Lukas

Jeremiah and Andrea discuss insights and strategies from Jeremiah's recent 16-week photo shoot prep.00:00 Introduction to Lean Strategies04:58 Je...

Q+A: Best Training For Fat Loss, Maintenance Phases, Tendon Pain, And More

28 Apr 2025

Contributed by Lukas

Listener Q+A with Jeremiah and Natalie.00:00 Introduction and Personal Updates03:00 Training Adjustments and Recovery Strategies06:04 Travel Experienc...

How Andrea’s Built Her Lower Body (as a hard gainer)

25 Apr 2025

Contributed by Lukas

Jeremiah and Andrea discuss how the strategies Andrea’s used to build her lower body so much recently after years of feeling like she was “doing e...

Listener Q+A: When to Train to Failure, Balancing Training With Running, How Quickly Do You Lose Muscle, & More

21 Apr 2025

Contributed by Lukas

Listener Q+A with Jeremiah and Natalie.*Injuries episode mentioned - Navigating Injuries: Understanding Prevention, Management and Recovery for Contin...

Photoshoot Q+A: Peak Week, Tans, Reverse Dieting & The Surprising Lessons

18 Apr 2025

Contributed by Lukas

Jeremiah and Andrea discuss Andrea's recent photo shoot, including the preparation, training, nutrition, and the overall experience. 00:00 Intro...

What We’ve Learned Pushing Our Own Physiques to the Next Level

14 Apr 2025

Contributed by Lukas

Jeremiah and Natalie discuss their personal journeys in physique transformation, sharing insights on nutrition, training, and the mental shifts requir...

Andrea’s Photoshoot Journey To Her Best Physique Ever

11 Apr 2025

Contributed by Lukas

Jeremiah and Andrea discuss Andrea's journey to her best physique, culminating in a recent photo shoot. They explore the various phases of her tr...

When to Add Cardio vs Drop Calories for Fat Loss

07 Apr 2025

Contributed by Lukas

Jeremiah and Natalie discuss effective strategies for fat loss, particularly focusing on when to add cardio versus reducing caloric intake.00:00 Intro...

(*updated audio) MASTERING BODY RECOMPOSITION [Pt. 2]: Nutrition & Cardio Strategies For Advanced Clients

04 Apr 2025

Contributed by Lukas

Jeremiah and Andrea delve into advanced nutrition & cardio strategies for body recomposition.Chapters00:00 Introduction to Body Recomposition Stra...

4 Signs You’re Not Training Hard Enough To Build Muscle

31 Mar 2025

Contributed by Lukas

Jeremiah and Natalie discuss the common signs that indicate individuals are not training hard enough to build muscle.00:00 Signs You're Not Train...

MASTERING BODY RECOMPOSITION [Pt. 1]: Training Strategies For Advanced Clients

28 Mar 2025

Contributed by Lukas

Jeremiah and Andrea discuss body recomposition strategies for advanced clients, focusing on the synergy between training and nutrition.00:00 Introduct...

[Pt. 2] Coaching Beginner Clients: Nutrition & Training Protocols

24 Mar 2025

Contributed by Lukas

Natalie and Jeremiah discuss effective nutrition & training strategies for coaching beginner clients. Chapters00:00 Introduction to Coaching Begi...

Our Updated Approach To Ab Training: High Frequency, Stomach Vacuums, And More...

21 Mar 2025

Contributed by Lukas

SummaryIn this conversation, Andrea and Jeremiah discuss how core training has evolved in their programming. They explore the integration of primers t...

The Best Nutrition Strategy to Stay Lean While Traveling

17 Mar 2025

Contributed by Lukas

SummaryJeremiah and Andrea discuss effective strategies for maintaining fat loss while traveling, particularly in unfamiliar environments. Chapters00...

[Pt. 1] Beginner Clients: How to Coach, Motivate & Get Them Results

14 Mar 2025

Contributed by Lukas

SummaryIn this episode, Natalie and Jeremiah discuss the essential strategies for coaching beginner clients in both training and nutrition. Chapters0...

High Energy Flux, Applications For Low Carb Dieting, TRT, and more

10 Mar 2025

Contributed by Lukas

Interview on The Mind-Muscle Connection Podcast. Jeremiah discusses has been up to lately with his training & nutrition, his experiences with TRT,...

Jeremiah's Fat Loss Phase: 5 Key Adjustments & Takeaways

07 Mar 2025

Contributed by Lukas

SummaryIn this episode, Jeremiah discusses his personal takeaways from his most recent Fat Loss PhaseChapters00:00 Body Composition Insights04:53 Mind...

Exercise Swaps & Order: When to Pivot vs. Stick to the Plan

03 Mar 2025

Contributed by Lukas

SummaryIn this conversation, Jeremiah  and Natalie discuss the nuances of changing exercise order versus substituting movements in workout routines w...

The Most Efficient Meal Prep System For Easier Fat Loss

28 Feb 2025

Contributed by Lukas

SummaryIn this conversation, Jeremiah and Andrea discuss the significance of efficient meal prep systems in achieving body composition goals. They sha...

Q+A | Do High Steps Hurt Muscle Growth, Managing Hashimotos, Building Shoulders, Diet Breaks, And More

24 Feb 2025

Contributed by Lukas

Podcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharingChapters00:00 Introduct...

Cardio vs. Steps: Which Is Better for Fat Loss & How to Use Both

21 Feb 2025

Contributed by Lukas

Podcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharingSummaryIn this conversa...

How Do You Know If You're Actually Building Muscle? (7 ways to tell)

17 Feb 2025

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Andrea & Jeremiah's Current Fat Loss Phases: Keys To Successful Dieting

14 Feb 2025

Contributed by Lukas

Podcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharingSummaryIn this conversa...

Listener Q+A | The Truth About CrossFit vs. Bodybuilding, Optimal Training Volume For Building Muscle, Best Fiber Sources, Choosing a Coach, and More

10 Feb 2025

Contributed by Lukas

Chapters00:00 Introduction and Background01:03 Lessons from Hypertrophy Training04:56 The Desire to Compete09:58 Transitioning from CrossFit to Bodybu...

How Much Should the Scale Go Up in a Lean Building Phase?

07 Feb 2025

Contributed by Lukas

SummaryIn this episode, Jeremiah and Andrea discuss the common concerns surrounding weight gain during muscle building phases, particularly for those ...

Listener Q&A: Underrated Gym Machines, Build Phase Nutrition, Contest Prep in Your 40's, and More

03 Feb 2025

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Why Your Fat Loss & Muscle Growth Has Stalled: Do You Actually Need a Health Phase?

31 Jan 2025

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

8 Mistakes You're Making With Your Hypertrophy Training

27 Jan 2025

Contributed by Lukas

Chapters00:00 Introduction to Hypertrophy Training Mindset Mistakes11:10 Understanding Hypertrophy vs. Atrophy19:00 The Importance of Mechanical Tensi...

(PHOTOSHOOT PREP SERIES PT. 6) How To Keep Your Results After The Photoshoot

24 Jan 2025

Contributed by Lukas

Reverse Dieting Episode: https://www.buzzsprout.com/712032/episodes/15124802-pt-6-phasic-dieting-for-women-reverse-diet-phase-6-8-weeksTo Apply For Co...

Underrated Aspects of Fat Loss: 5 things that're often overlooked but crucial for successful fat loss

20 Jan 2025

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

How Aggressively Should You Be Dieting?

17 Jan 2025

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

How To Build Your Own Flexible Meal Plan For Easier Fat Loss

13 Jan 2025

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

What To Do If You Don't Feel The Target Muscle Working In An Exercise

10 Jan 2025

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

The NEW Coaching Strategies That Helped Our Clients The Most In 2024

06 Jan 2025

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

(PHOTOSHOOT PREP SERIES PT. 5) Fine Tuning Your Peak Week + Photoshoot Day For The Best Result

03 Jan 2025

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

[Replay] How To Lower Hunger While Dieting

30 Dec 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

[Replay] Building Glutes: The Best Exercises, Strategies, & Mistakes To Avoid For Developing Glutes

27 Dec 2024

Contributed by Lukas

EXECUTION VIDEO LINKS:→ Smith Machine RFESS: https://www.youtube.com/watch?v=FU9KUGzMvME→ Smith Machine Reverse Lunge: https://www.youtube.com/wat...

Lessons, Wins, and Goals: Reflecting on 2024 and Preparing for an Even Better 2025

23 Dec 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

(PHOTOSHOOT PREP SERIES PT. 4) How to Go from Lean to Ripped: The Final Push of Photoshoot Prep

20 Dec 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Is Poor Food Quality Slowing Your Fat Loss? (it's more than just calories)

16 Dec 2024

Contributed by Lukas

Tired of hitting your macros, but still not seeing the results you're craving? Join Coach Andrea and I as we unpack the crucial role of food qual...