Living Lean

(PHOTOSHOOT PREP SERIES PT. 3) Establishing diet structure + timeline, cardio, and more

13 Dec 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

The Courses, Mentors, & Experiences That’ve Helped Us Grow The Most As Coaches

09 Dec 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

(PHOTOSHOOT PREP SERIES PT. 2) The Most Underrated Phase for Getting Photoshoot-Ready

06 Dec 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Mastering Training & Nutrition Synergy for Optimal Fat Loss Results

02 Dec 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

(Replay) How To Use Mini Cuts For Rapid Fat Loss

29 Nov 2024

Contributed by Lukas

Andrea's Health Phase IG Post: https://www.instagram.com/p/C3YXrCkSD4U/The Lean Gains Blueprint series with Brandon DaCruz:- PT 1: https://www.bu...

(PHOTOSHOOT PREP SERIES PT. 1) Why Do A Photoshoot & Who's A Good Candidate?

25 Nov 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

The Quickest Way To Get Your First Pull-Up

22 Nov 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

The Mistakes Keeping Most Coaches Stuck (why your clients & business aren't progressing)

18 Nov 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Which Phase Of Nutrition Is Best For You? (based on body fat, muscularity, biofeedback, & more)

15 Nov 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

The 5 Reasons You’re Not Making Progress In Your Fat Loss Phase

11 Nov 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Mastering The Post-Diet Recovery Phase To Stay Lean + Build Muscle

08 Nov 2024

Contributed by Lukas

Follow Tass on Instagram: https://www.instagram.com/coach.tass/To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- EL...

Mastering The Rear Foot Elevated Split Squat For More Glute & Quad Gains (Movement Deep Dive)

04 Nov 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

The Best Calorie Cycling Strategies For Quicker Fat Loss

01 Nov 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

(Coaches Roundtable) Weight Vests For Fat Loss, Photoshoot Prep, REDs and more

28 Oct 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

How To Know If You Should Start In A Fat Loss, Building, or Body Recomposition Phase

25 Oct 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

(Top 5 List) Favorite Movements In Our Training Programs Right Now

21 Oct 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Ultimate Glute & Delt Training Guide: Programming Tips for Maximum Muscle Growth

18 Oct 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

What You’re Holding Onto Is What’s Holding You Back

14 Oct 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Coach Tass's Guide to Staying Lean Year-Round

11 Oct 2024

Contributed by Lukas

📱Follow Tass's New Instagram Account: https://www.instagram.com/coach.tass/To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Tea...

[Deep Dive] Body Recomposition Strategies For Women

07 Oct 2024

Contributed by Lukas

🎙Woman In Progress Podcast: https://podcasts.apple.com/us/podcast/woman-in-progress-by-lexi-t/id1655945456📱Lexi’s Instagram: https://www.insta...

Can You Really Eat More and Stay Lean? The Truth About Boosting Your Metabolism

04 Oct 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

The Most Common Character Traits Of Clients Who Get Ripped

30 Sep 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Next-Level Lean: What Bodybuilding Prep Teaches You About Fat Loss

27 Sep 2024

Contributed by Lukas

Follow Tass on Instagram: https://www.instagram.com/tass_herrera/To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- E...

Building Phases For Women: How Much Weight Should You Gain?

23 Sep 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

[Part 3] Hypertrophy Training Deep Dive: Fine-Tuning Intensity and Volume for Next-Level Muscle Growth

20 Sep 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Mastering The Reverse Diet: Post-Fat Loss Phase Tips & Tricks

16 Sep 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

[Part 2] Hypertrophy Training Deep Dive: Techniques + Strategies For Breaking Progress Plateaus

13 Sep 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

How to Maximize Physique Progress in the Last Half of 2024

09 Sep 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

[Part 1] Hypertrophy Training Deep Dive: How To Know If You're Building Muscle, How Quickly Should You Be Getting Stronger

06 Sep 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Body Recomposition At Maintenance Vs. Fat Loss & Building Phases - Which Is More Effective For Women?

02 Sep 2024

Contributed by Lukas

Ever wondered why your fitness journey seems to be stuck in a plateau? Are you clinging onto the fat loss phase, while the answer may be in building m...

TROUBLESHOOTING STALLED FAT LOSS: Making The Right Macro + Cardio Adjustments

30 Aug 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

How To Use The Phasic Approach For Physique Transformation (Interview On The Nutrition Coaching And Life Podcast)

26 Aug 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Do Women Need To Diet Differently Than Men? (a smarter approach to female fat loss)

23 Aug 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Andrea's Building Phase Success Secrets

19 Aug 2024

Contributed by Lukas

Andrea's Building Phase transformation post: https://www.instagram.com/p/C-VY0tZxesz/?img_index=3To Apply For Coaching With Our Team: CLICK HERE ...

Cardio Secrets: Boosting Fat Loss & Muscle Growth Efficiently

16 Aug 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

5 Key Things To Accept When Pursuing Physique Goals (how to stop making it harder than it needs to be)

12 Aug 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Advanced Female Fat Loss Strategies: Fasted Cardio, Carb Cycling, and More

09 Aug 2024

Contributed by Lukas

Podcast with Brandon DaCruz referenced: https://www.buzzsprout.com/712032/11538976-replay-brandon-dacruz-a-deep-dive-into-losing-stubborn-body-fat-imp...

How To Manage Travel Nutrition (without tracking your food)

29 Jul 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Time-Efficient Training: Using Dropsets, Supersets, and Myo-Reps

26 Jul 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Mastering The Romanian Deadlift For More Glute & Hamstring Gains

23 Jul 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

The Best Strategies For Managing Restaurant Meals In A Fat Loss Phase

15 Jul 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Our Dieting Prerequisites (do these things for quicker fat loss)

12 Jul 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

(Coaches Roundtable) Unique Dieting Strategies, Coach Methods for Bodybuilding vs. Lifestyle Clients, and More...

08 Jul 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

How Lean Is Too Lean? (healthy vs. unsustainable body fat)

05 Jul 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Tass’ Advanced Fat Loss Phase: How To FINISH A Fat Loss Phase (go from lean → ripped)

28 Jun 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Is Not Eating Enough Stalling Your Fat Loss? (undereating vs. underfueling)

24 Jun 2024

Contributed by Lukas

Laura's Transformation: https://www.instagram.com/p/C0clE_uRPjO/?img_index=1Same Weight, Different Physiques: https://www.instagram.com/p/Cz7NVh0...

Andrea’s Lower Body Focused Building Phase (full training + nutrition breakdown)

21 Jun 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

[PT. 8 - Phasic Dieting For Women] The Final Fat Loss Phase (8-16 weeks)

14 Jun 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

(Pt. 2) How To Get The Best Results Working With A Coach

10 Jun 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Coach Chelsea's Journey - Mindset & Physique Development Lessons From Overcoming An Autoimmune Disease & Eating Disorder

07 Jun 2024

Contributed by Lukas

Follow Chelsea on IG: https://www.instagram.com/dietitian_chelsea_/To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:-...

Tass’ Advanced Fat Loss Phase: when to drop calories, how quickly should you be losing, and more...

03 Jun 2024

Contributed by Lukas

Follow Tass on IG: https://www.instagram.com/tass_herrera/To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATE...

[PT. 7 - Phasic Dieting For Women] The Lean Building Phase (12-14 weeks)

31 May 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

The 3 Keys To Getting The Best Results Working With A Coach

27 May 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

[PT. 6 - Phasic Dieting For Women] Reverse Diet Phase (6-8 weeks)

24 May 2024

Contributed by Lukas

🔗 LINK TO CLIENT CASE STUDY DISCUSSED: https://www.instagram.com/p/C5hJVLovp1d/?img_index=1To Apply For Coaching With Our Team: CLICK HERE 📲 Fo...

(Advanced Fat Loss) Coach Tass’ Strategy To Go From Lean To Shredded

20 May 2024

Contributed by Lukas

🎙️ Previous podcast with Tass: https://www.buzzsprout.com/712032/14602185-tass-herrera-physique-development-for-women-the-best-mindset-for-transf...

[PT. 5 - Phasic Dieting For Women] Fat Loss Phase (12-16 weeks)

17 May 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Understanding Weight Fluctuations When Reverse Dieting & Transitioning to Maintenance

13 May 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

[PT. 4 - Phasic Dieting For Women] WEEKS 9-12 RECOMPOSITION PHASE: Building Muscle & Getting Leaner (without dieting)

10 May 2024

Contributed by Lukas

🔗 Melissa's Body Recomp Phase: https://www.instagram.com/p/C5UHw2CyXa-/?img_index=1To Apply For Coaching With Our Team: CLICK HERE 📲 Follo...

[PT. 3 - Phasic Dieting For Women] WEEKS 1-8 PRIMER PHASE: Priming Your Body For Quicker Fat Loss & Muscle Building

03 May 2024

Contributed by Lukas

🎙️ Maintenance Phase Podcast: https://www.buzzsprout.com/712032/episodes/14379201🎙️ Digestion Podcast: https://www.buzzsprout.com/712032/e...

Beyond the Basics: Optimizing Upper Body Training for Women

29 Apr 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Phasic Dieting For Women [PT. 2]: Developing A 12 Month “Phasic Diet Roadmap” To Transform Your Physique

26 Apr 2024

Contributed by Lukas

➡️ LINK TO MAKE YOUR OWN ROADMAP GUIDE: https://courageous-avatar-348.notion.site/Developing-A-12-Month-Phasic-Diet-Roadmap-To-Transform-Your-Phy...

Beyond the Basics: Optimizing Lower Body Training for Women

22 Apr 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Phasic Dieting For Women [PT. 1]: Why a Phasic Approach Is Superior For Fat Loss, Building Muscle, Hormones, & Metabolism

19 Apr 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Changing Perspective On "Doing Hard Things"

15 Apr 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

LISTENER Q+A: How quickly should you be gaining weight in a Building Phase, best pre-workout meal if you train early, does gut health impact fat loss, and more...

12 Apr 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

8 Things That Need To Be Normalized (on your physique development journey)

08 Apr 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

[pt. 7] BUILDING PHASES FOR WOMEN: When To End Your Building Phase + What To Do Next

05 Apr 2024

Contributed by Lukas

Mini Cuts Podcast: https://www.buzzsprout.com/712032/14517123-how-to-use-mini-cuts-for-rapid-fat-lossTo Apply For Coaching With Our Team: CLICK HERE 📲...

Optimizing Hamstring Training: Best Movements, Mistakes To Avoid, And More

01 Apr 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

[pt. 6] BUILDING PHASES FOR WOMEN: The Essential Mindset For Building Phase Success (stop sabotaging your building phase)

29 Mar 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

[pt. 5] BUILDING PHASES FOR WOMEN: Tracking Your Progress & Making Adjustments In A Building Phase

22 Mar 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

(Coaches Roundtable) Jeremiah's Building Phase Deep Dive, How Quickly Should You Gain In A Building Phase, And More

18 Mar 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

[pt. 4] BUILDING PHASES FOR WOMEN: How To Design The Most Effective Training Plan For Muscle Growth

15 Mar 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Tass Herrera - Physique Development For Women, The Best Mindset For Transformation, And More

11 Mar 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

[pt. 3] BUILDING PHASES FOR WOMEN: Optimizing Nutrition & Hormones For Your Building Phase

08 Mar 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Natalie's Body Recomposition Transformation (how she did it)

04 Mar 2024

Contributed by Lukas

Natalie's Body Recomp Post: https://www.instagram.com/p/C3BYaTEp5_2/?img_index=1To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our T...

[pt. 2] BUILDING PHASES FOR WOMEN: Lean Building vs. Advanced Building Phases - Which Is Best For You?

01 Mar 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

9 Dieting Tools & Strategies That've Helped Our Clients The Most

26 Feb 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

[pt. 1] BUILDING PHASES FOR WOMEN: Who Should/Shouldn't Do A Building Phase, Mistakes To Avoid, & More

23 Feb 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

6 Ways To Get Better Results Out Of Your Building Phase

16 Feb 2024

Contributed by Lukas

Andrea's Health Phase Podcast: https://www.buzzsprout.com/712032/12735930-coaching-deep-dive-andrea-s-health-phaseAndrea's Building Phase IG...

(build muscle quicker) How To Implement Progressive Overload In Your Training

09 Feb 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Optimizing Quad Training: Best Movements, Mistakes To Avoid, And More

05 Feb 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

[PART 5] The Female Body Recomposition Blueprint - The Best Cardio & Supplements For Body Recomposition

02 Feb 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Optimizing Digestion For Easier Fat Loss & Muscle Growth

29 Jan 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

[PART 4] The Female Body Recomposition Blueprint - The Best Way To Train For Recomp (movements, training splits, volume, & more)

26 Jan 2024

Contributed by Lukas

Training & Nutrition Synergy podcast: https://www.buzzsprout.com/712032/14113372-mastering-training-nutrition-synergy-for-optimal-fat-loss-results...

[PART 3] The Female Body Recomposition Blueprint - Nutrition For Recomp (calorie cycling, peri-workout meals, & more)

22 Jan 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Optimizing Lat Training: Best Movements, Mistakes To Avoid, And More

19 Jan 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

7 Traits Of People Who Don't Make Progress

15 Jan 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

[PART 2] The Female Body Recomposition Blueprint - Optimizing Your Foundation (hormones, thyroid, & more)

12 Jan 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

How To Use Our Phasic Approach For The Quickest Fat Loss & Muscle Growth In 2024

08 Jan 2024

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

[PART 1] The Female Body Recomposition Blueprint - Understanding Recomp​ + Finding The Best Approach For You

05 Jan 2024

Contributed by Lukas

Client transformations mentioned:Jaune → LINKLaura → LINKHeather → LINKAbout this episode:Unlock the secrets of simultaneous muscle building and...

Helping Women Create Big Physique Transformations (Interview on the Create Your Shape Podcast)

01 Jan 2024

Contributed by Lukas

Check out the Create Your Shape Podcast: https://podcasts.apple.com/us/podcast/create-your-shape-with-jenny-the-nutritionist/id1596687414Follow Jenny ...

The Definitive Guide to Glute Exercises: A Deep Dive into the Best and Worst Exercises For Building Glutes

29 Dec 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

A Deep Dive Into Fat Loss (Interview On The Jack Hallows Podcast)

18 Dec 2023

Contributed by Lukas

Follow Jack on IG: https://www.instagram.com/jackhallowsfitness/?hl=enTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagra...

Optimizing Delt Training: Techniques, Tips, and Secrets for Optimal Shoulder Growth

15 Dec 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

How To Reach Your Potential As a Coach & Get Your Clients Incredible Results

08 Dec 2023

Contributed by Lukas

PODCAST REFERENCED: https://www.buzzsprout.com/712032/12440325-how-we-became-the-coaches-we-are-today-our-top-mentors-courses-moreTo Apply For Coachin...

The 5 Essential Strategies For Successfully Navigating The Holidays

04 Dec 2023

Contributed by Lukas

Ready to redefine success this festive season? Let's stop fixating purely on weight loss and start celebrating the progress we make in maintainin...

The 7 Most Underrated Elements of Building Muscle

01 Dec 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

The 6 Biggest Female Physique Development Mistakes You're Making

27 Nov 2023

Contributed by Lukas

Post mentioned in this episode: https://www.instagram.com/p/Cz7NVh0P1wM/?hl=en&img_index=1To Apply For Coaching With Our Team: CLICK HERE 📲 Fol...

From Feeling “Non-Responsive” To Fat Loss → Losing 12% of Her Body Weight in 15 Weeks (Reya's transformation)

24 Nov 2023

Contributed by Lukas

Follow Reya on Instagram: https://www.instagram.com/reyaskye/?hl=enJoin us as we welcome back our very own Reya, our client success manager. She share...

The Biggest Challenges & Most Pivotal Moments In Our Personal Fitness Journeys

20 Nov 2023

Contributed by Lukas

We're also peeling back the layers on some of our most pivotal moments. Moments that have shaped our perspectives, transformed our bodies and ult...