Living Lean

The Complete Guide To Core Training (for optimal performance & aesthetics)

17 Nov 2023

Contributed by Lukas

Video mentioned (properly training the rectus abdominis): - VIDEO #1: https://www.instagram.com/p/CvBCWm-S3d1/?hl=en&img_index=2- VIDEO #2: https:...

Why Perfectionists Never Get Results (overcoming the all or nothing mindset)

13 Nov 2023

Contributed by Lukas

Is perfectionism hurting your progress?In today's episode, we dig in to the importance of redefining goals amidst struggles, transforming failure...

The Hidden Consequences Dieting Too Frequently Has on Women's Fat Loss

10 Nov 2023

Contributed by Lukas

Unmask the truth about frequent dieting and its impact on fat loss, particularly for women, as Coach Andrea and I debunk common myths and misconceptio...

What's In Our Gym Bags? (gym bag essentials for more effective training)

06 Nov 2023

Contributed by Lukas

Ever wondered how to maximize your gym time, progress, and overall experience? Well, you're in for a treat! Today, we're unpacking all the g...

How To Stop Quitting On Yourself & Your Goals

03 Nov 2023

Contributed by Lukas

Amy's 4 Month Transformation: https://www.instagram.com/p/CzFOU1KPczz/?hl=enEver given up on yourself in the middle of a personal transformation ...

[replay] Coach Natalie - The Recovering CrossFitter's Guide To Building Muscle

30 Oct 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

(replay) Brandon DaCruz - A Deep Dive Into Losing Stubborn Body Fat & Improving Your Physique In A Fat Loss Phase

27 Oct 2023

Contributed by Lukas

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon:...

Navigating Injuries: Understanding Prevention, Management and Recovery for Continued Progress

23 Oct 2023

Contributed by Lukas

As physique development enthusiasts, we know how deeply frustrating it can be to balance our passion with the reality of physical setbacks. In this co...

Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 7] Optimal Cardio & Resistance Training Strategies For Fat Loss

16 Oct 2023

Contributed by Lukas

Ready to unlock the secrets of optimizing fat loss for women? In the grand finale of our female fat loss series, we promise to reveal the vital role e...

Aaron Straker - FAT LOSS CAMP [Mastering Your Mindset + Nutrition for Fat Loss]

06 Oct 2023

Contributed by Lukas

Get ready for a deep dive into the world of physique and personal development with our special guest, Aaron Straker. Aaron has embarked on an ambitiou...

Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 6] The 7 Essential Habits For A Successful Fat Loss Phase

02 Oct 2023

Contributed by Lukas

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon:...

Unlocking Lean Gains: My Top 10 Lessons From The Last Year for Maximum Results

29 Sep 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Building A Stronger Mindset (3 things that've helped me most)

25 Sep 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

My Relationship With Alcohol & Food: How I Stopped Over-Consuming

22 Sep 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 5] Optimizing Your Fat Loss Results: Muscle Maintenance, Nutrition, & Meal Timing Strategies

18 Sep 2023

Contributed by Lukas

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon:...

[TEAM ROUNDTABLE] Our Training + Nutrition: Recent Progress, Challenges, and Personal Growth

15 Sep 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Jeff Su - Striking the Balance: Achieving a Lean Physique Between Gen Pop and Competitor Goals

11 Sep 2023

Contributed by Lukas

Follow Jeff on IG: https://www.instagram.com/firstcalloutfitness/Follow Jeff on Facebook: https://www.facebook.com/jeffreydavidsuTo Apply For Coaching...

How Close Do You REALLY Need To Stick To Your Diet For Fat Loss? (realistic expectations for getting lean)

08 Sep 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 4] Essential Principles & Priorities For A Successful Fat Loss Phase

04 Sep 2023

Contributed by Lukas

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon:...

Specific Tips & Techniques For Women Who Want To Build Muscle (how to optimize your hormones, digestion, training plan + more)

01 Sep 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Coaches Roundtable W/ Brandon DaCruz & Jeff Hoehn: Does Zone 2 Cardio Help Muscle Growth, Intuitive Eating For Fat Loss, Our Current Approaches To Training + Nutrition, & More

28 Aug 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Are You REALLY Training Hard Enough To Get The Physique You Want? (how to know)

25 Aug 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 3] How To Eat To Support Your Thyroid and Hormones + Common Mistakes To Avoid

21 Aug 2023

Contributed by Lukas

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon:...

Fat Loss While Reverse Dieting, Using Top Sets Vs. Backoff Sets, The OMAD Diet, And More

18 Aug 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Body Recomposition For Women: Strategies for simultaneously building muscle and losing fat

14 Aug 2023

Contributed by Lukas

CLIENT CASE STUDIES MENTIONED:Noel's transformation (type 1 body recomp): https://www.instagram.com/p/CtsQsmdv936/?img_index=1Juane's Transf...

Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 2] Unlocking Fat Loss, Hormone Health, and Metabolism: Overcoming Common Nutrition Mistakes for Women's Optimal Body Composition

11 Aug 2023

Contributed by Lukas

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon:...

Why You're Losing Inches But Not Weight, The Best Mindset To Stop Overexercising & Undereating, And More

04 Aug 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

The 3 Reasons Your Body Isn't Changing/Building Muscle (even though you’re in the gym constantly)

31 Jul 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

The Mindset, Traits, & Habits of Our Most Successful Clients

28 Jul 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Brandon DaCruz - THE FEMALE FAT LOSS SERIES PART 1: Priming Your Body For Fat Loss

24 Jul 2023

Contributed by Lukas

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon:...

Coaches Roundtable W/ Brandon DaCruz & Jeff Hoehn: How Often Should You Train To Failure, Using Lengthened Partials In Training, How Hard Should You Push Clients, And More...

21 Jul 2023

Contributed by Lukas

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon:...

Aaron Straker - Building Phases: What Many Clients (and Coaches) Get Wrong

17 Jul 2023

Contributed by Lukas

Check out Aaron Straker's content:→ Website→ Instagram→ PodcastTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Inst...

Brandon DaCruz - SEMAGLUTIDE: Understanding The Dark Side, Potential Benefits, & Who Should/Shouldn't Use It

14 Jul 2023

Contributed by Lukas

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon:...

Cameron Cheek - Dieting Women To Stage Lean, Calorie Cycling, Cultivating A Mindset For Success, And More..

10 Jul 2023

Contributed by Lukas

Follow Cameron on IG: https://www.instagram.com/cameron_cheek/?hl=enCheck out Cameron's coaching: https://thecampjansen.com/coach-cam-cheek/To Ap...

Overrated/Underrated/Appropriately Rated With Jack Hallows - CrossFit, Nutrient Timing, Tracking Macros, Zone 2 Cardio, And More...

03 Jul 2023

Contributed by Lukas

Follow Jack on IG: https://www.instagram.com/jackhallowsfitness/?hl=enTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagra...

Brandon DaCruz - The Great Food Quality Debate: Are All Calories Created Equal When It Comes To Fat Loss?

30 Jun 2023

Contributed by Lukas

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon:...

Brandon DaCruz - How To Manage Meals Out While Dieting, How To Know You've Recovered From Your Diet, And More...

26 Jun 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Q+A: Mindset For A Successful Health Phase, Increasing Calories Vs. Decreasing Cardio In A Reverse Diet, And More…

23 Jun 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Jeremiah's Mini Cut Summary (-12 lbs in 4 weeks)

19 Jun 2023

Contributed by Lukas

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon:...

Q+A: Best Lat Movements, Should You Start At Maintenance Or In A Building Phase, How Important Is The Mind-Muscle Connection, And More

16 Jun 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Brandon DaCruz - Why The Scale Isn't Moving In Your Fat Loss Phase (understanding the woosh effect)

12 Jun 2023

Contributed by Lukas

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon:...

Q+A: When/How To Add Cardio For Fat Loss, How To Train Your Deep Core, Optimal Post-Workout Nutrition, And More...

09 Jun 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Brandon DaCruz - How To Be A Great Coach

05 Jun 2023

Contributed by Lukas

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon:...

Q+A: Improving Digestion Issues, Building Muscle With Limited Equipment, Training For Fat Loss, And More

02 Jun 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Nicole Ferrier - Finding The Balance Between Fat Loss & Health

29 May 2023

Contributed by Lukas

Follow Nicole on Instagram: https://www.instagram.com/nicoleferrierfitness/Follow Nicole on TikTok: @nicoleferrierfitnessCheck out Nicole's Podca...

How To Decide Which Phase Of Nutrition You Should Start In: Fat Loss, Building, Maintenance, Or Reverse Diet

26 May 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Brandon Dacruz - Our Current Training & Nutrition, Common Training Mistakes Slowing Progress, And More...

22 May 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Q+A: Meal Plans Vs. Macros, Who Shouldn't Enter A Building Phase, Different Approaches To Reverse Dieting, And More...

19 May 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Brandon DaCruz - Implementing Mini Cuts, How Long Should You Spend In A Building Phase, And More...

15 May 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

How Low Calorie Is "Too Low", Signs You Need To Enter A Health Phase, How Genetics Impact Results, And More

12 May 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

(Coaching Deep Dive) Andrea's Health Phase

08 May 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Q+A: How Much Weight Should You Gain In A Building Phase, How To Know If You're Recovering Well From Your Training, Training 7x/Week, And More

05 May 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

John Gorman - What It Really Takes To Get Extremely Lean

01 May 2023

Contributed by Lukas

Check out John's Supplement Line & The Phat Muscle Academy: https://phatmuscleproject.com/Follow John on IG: https://www.instagram.com/team_g...

Q+A: How To Stop Overeating At Maintenance, Core Training For Aesthetics & Stability, Best Protein Powders, And More...

28 Apr 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Brandon DaCruz - Using Lengthened Partials & Bloodflow Restriction Training, Best Way To Implement Cardio, And More...

24 Apr 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Q+A: Can You Prevent Metabolic Adaptation While Dieting, Managing Hunger & Stress, Why You're Not Building Muscle, And More...

21 Apr 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Q+A: Is Too Much Flexible Dieting Hurting Your Progress, Improving Endurance, Sugar Vs. Artificial Sweeteners, And More...

14 Apr 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

How To Know You're Gaining Muscle (not just fat) In A Building Phase, Is It Ok To Train Fasted, And More...

12 Apr 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Implementing Mini Cuts, Nutrition Periodization, And More...

10 Apr 2023

Contributed by Lukas

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon:...

Q+A: Balancing Alcohol & Physique Goals, Training Around Back Pain, And More...

07 Apr 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Coach Julie - Achieving Your Physique Goals As A Busy Mom

05 Apr 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Brandon DaCruz - Total Vs. Net Carbs, Application For Continuous Glucose Monitors, Is Erythritol Safe, And More...

03 Apr 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Brandon DaCruz - How Important Is The Pre-Workout Meal, How Often Should You Train A Muscle, And More...

31 Mar 2023

Contributed by Lukas

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon:...

Coaching Case Study - Natalie's Mentorship Experience

29 Mar 2023

Contributed by Lukas

APPLY FOR THE COACHING MENTORSHIP HERE.To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS T...

Laurin Conlin - How To Become A Great Coach

27 Mar 2023

Contributed by Lukas

Check out Laurin's podcast: https://podcasts.apple.com/sg/podcast/team-locofit-round-table/id1475160059?uo=4Check out Laurin's website: http...

Q+A: Should You Take Casein Before Bed, Should You Eat If You're Not Hungry, Managing Training + Nutrition While Traveling, And More...

24 Mar 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

How To Get The Best Possible Results From Working With A Coach Or Mentor

22 Mar 2023

Contributed by Lukas

APPLY FOR THE COACHING MENTORSHIP HERE.To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS T...

Bryan Boorstein - How To Bridge The Gap Between Aesthetics & Health

20 Mar 2023

Contributed by Lukas

Check out Bryan's Content:→ Website→ Instagram→ PodcastTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ...

Q+A: Why/When Use Refeeds, Maximizing Quad Training, Finding A Mentor, And More

17 Mar 2023

Contributed by Lukas

APPLY FOR THE COACHING MENTORSHIP HERE.To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS T...

How We Became The Coaches We Are Today (Our Top Mentors, Courses, & More)

15 Mar 2023

Contributed by Lukas

APPLY FOR THE COACHING MENTORSHIP HERE.To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS T...

Anna Mitchell - Understanding PCOS: Types, Root Causes, And How To Manage It

13 Mar 2023

Contributed by Lukas

Anna's IG: https://www.instagram.com/pcostrainer/The TFL Method website: https://www.tflmethod.com/To Apply For Coaching With Our Team: CLICK HER...

Q+A: What To Do When Your Nutrition Habits Don't Align With Your Partner's, Best Stress Management Techniques, And More...

10 Mar 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

[ANNOUNCEMENT] We're Bringing Back Our Mentorship Program For New Coaches

08 Mar 2023

Contributed by Lukas

APPLY FOR THE COACHING MENTORSHIP HERE.To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS T...

Brandon DaCruz - Do You Need To Get Sore To Build Muscle, Will Varying Rep Ranges = More Gains?

06 Mar 2023

Contributed by Lukas

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon:...

Q+A: Signs You're NOT Ready To Diet, Our Favorite Training Splits + Current Physique Goals, And More...

03 Mar 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Sue Bush - How To Take Your Physique From Good To Great

01 Mar 2023

Contributed by Lukas

FOLLOW SUE ON IG: https://www.instagram.com/suegainz/?hl=enFOLLOW SUE ON TIKTOK: https://www.tiktok.com/@suegainzPD YOUTUBE: https://www.youtube.com/c...

Brandon DaCruz: Can You Build Muscle With Low Testosterone, Managing Endometriosis, And More

27 Feb 2023

Contributed by Lukas

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon:...

Q+A: Building a Coaching Company In 2023, When Should You Gain Fat To Improve Health, Improving Mind-Muscle Connection With Glutes, And More...

24 Feb 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Peter Fitschen - The Latest Research On Diet Breaks & Refeeds, How Hard Do You Need To Train To Build Muscle, And More....

22 Feb 2023

Contributed by Lukas

Follow Peter on IG: https://www.instagram.com/fitbodyphysique/?hl=enCheck out Peter's website: https://fitbodyphysique.com/Email Peter: fitbodyp...

Jack Hallows - Optimizing Your Glute & Delt Training, Finding The Best Movements For Building Muscle, & More…

20 Feb 2023

Contributed by Lukas

Follow Jack on IG: https://www.instagram.com/jackhallowsfitness/?hl=enTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagra...

Q+A: Will Dieting For Too Long Hurt Your Metabolism, Properly Timing Diet Breaks, Are "Net Carbs" BS, And More...

17 Feb 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

The Complete Guide To Hitting Your Macros + Training While Traveling

15 Feb 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Training Focused Q+A With Brandon DaCruz - How Many Movements Should You Do Per Muscle, Choosing The Best Rep Ranges, And More

13 Feb 2023

Contributed by Lukas

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon:...

Q+A: Mindset For Getting Photoshoot Lean, Optimizing Peri-Workout Nutrition, How To Push Harder In Your Training, And More....

10 Feb 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

5 Training Mistakes Stopping You From Building Muscle

08 Feb 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Ruth Maleski - Applying Nutrition Periodization For Quicker Female Fat Loss & Muscle Growth

06 Feb 2023

Contributed by Lukas

Follow Ruth on IG: https://www.instagram.com/ruth_mpower/?hl=enCheck out Ruth's Website: https://www.ruthmpower.com/Ruth's Group Training: h...

Q+A: Losing Fat/Building Muscle In Menopause, The Best Mindset For Fat Loss, Navigating Fat Loss Stalls, And More...

03 Feb 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: How Does Alcohol Impact Muscle Growth & Fat Loss, Our Current Training + Nutrition, And More

30 Jan 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Should Women Use Intermittent Fasting, "I'm Lean But Still Can't See My Abs?", How To Get The Most Out Of A Fat Loss Phase, And More

27 Jan 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Brandon DaCruz - Improving Metabolic Flexibility, Are Varied Phases Of Training Better For Muscle Growth, And More...

23 Jan 2023

Contributed by Lukas

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon:...

Q+A: How Much Weight Should You Gain In A Building Phase, Losing Weight On A Reverse Diet?, How Important Is Protein Quality, And More...

20 Jan 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Coach Natalie - How To Use Maintenance Phases To Prime Your Body For Quicker Fat Loss & Muscle Growth

16 Jan 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Q+A: Body Recomposition Protocols, How To Develop Your Lower Abs, Tracking Food & Disordered Eating, And More...

13 Jan 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

John Gorman - When/How To Use Refeeds, Best Dieting Practices For Women, Improving Insulin Sensitivity, And More

09 Jan 2023

Contributed by Lukas

Check out John's Supplement Line & The Phat Muscle Academy: https://phatmuscleproject.com/Follow John on IG: https://www.instagram.com/team_g...

Q+A: How Lean Is "Too Lean" For Sustainability, German Volume Training For Glutes, Adjusting Training Around Menstrual Cycle, And More

06 Jan 2023

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Brandon DaCruz - Male Vs. Female Training Differences, Our 2023 Goals, And More...

02 Jan 2023

Contributed by Lukas

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon:...

Q+A: What Should You Focus On During Maintenance Phases, How To Stop Mindless Eating, Cardio Vs. Steps, And More...

30 Dec 2022

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Q+A: When/How To Reverse Diet, How Much Protein Powder Is Too Much, Our 2023 Goals, And More...

23 Dec 2022

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Jordan Lips - When/How To Change Your Training Program, What To Do If You Don't "Feel" A Movement, When To Add Load Vs. Improve Form, And More...

19 Dec 2022

Contributed by Lukas

Follow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=enJordan's Website: https://jordanlipsfitness.com/Check out Jordan's Gr...

Q+A: How To Know If You Should Cut Or Build, Improving Client's Consistency With Nutrition, And More

16 Dec 2022

Contributed by Lukas

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE