Living Lean
Episodes
Brandon DaCruz - Meal Timing For Metabolic Health, How Long Should You Work With A Coach, The Carnivore Diet, And More...
12 Dec 2022
Contributed by Lukas
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon:...
Q+A: Troubleshooting Weight Loss Stalls, Are Low Fat Diets Unhealthy, Best Post-Workout Foods, And More...
09 Dec 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
5 Fat Loss Lessons From Jeremiah's Photoshoot Prep
05 Dec 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Q+A: How We Stay Motivated, Can You Make Progress At Maintenance Calories, Training Around Knee Pain, And More...
02 Dec 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Reverse Dieting Vs. Recovery Dieting & The Application Of Each
28 Nov 2022
Contributed by Lukas
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon:...
Brandon DaCruz - Setting Clients Up For Success From Day 1, Best Metrics To Measure Progress, And More...
25 Nov 2022
Contributed by Lukas
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon:...
The Reverse Dieting Debate: Is Reverse Dieting Even Necessary? [W/ Aaron Straker & Bryan Boorstein]
21 Nov 2022
Contributed by Lukas
Check out Aaron Straker's content:ā Websiteā Instagramā PodcastCheck out Bryan Boorstein's Content:ā Websiteā Instagramā Podcast...
Q+A: Best Core Exercises, Should Artificial Sweeteners Be Avoided, Cables vs. Plate Loaded Machines, And More...
18 Nov 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Brandon DaCruz - Jeremiah's Photoshoot Wrap-Up + Peak Week Process
14 Nov 2022
Contributed by Lukas
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon:...
Q+A: When To Use HIIT Cardio, Structuring A Building Phase, How To Eliminate Bloating, And More
11 Nov 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Coach Natalie - The Keys To Female Physique Development
07 Nov 2022
Contributed by Lukas
Follow Natalie on IG: https://www.instagram.com/natalieatswell/?hl=enTo Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram...
Q+A: Benefits Of Zone 2 Cardio, How To Stay Full While Dieting, Is Mustard A Salad Dressing, And More...
04 Nov 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: How/When To Add Volume To Your Training Program, Reverse Dieting Best Practices, How To Hit Your Macros While Traveling, And More
31 Oct 2022
Contributed by Lukas
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon:...
Q+A: Recomposition Phases Vs. Building Phases (which should you do?), How The Menstrual Cycle Impacts Biofeedback, And More...
28 Oct 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Q+A: Favorite Movements For New Clients, Best Nutrition Approach For Building Phases, Do You Need To Eat Breakfast?, And More...
21 Oct 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Brandon DaCruz - The Benefits Of Diet Breaks, And How To Use Them In Fat Loss Phases
17 Oct 2022
Contributed by Lukas
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon:...
Q+A: Overcoming Fear Of The Scale, Cardio After Lifting?, BCAAs Vs. EAAs, And More...
14 Oct 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Brandon DaCruz - Stubborn Body Fat & How To Get Rid Of It, Should You Avoid Artificial Sweeteners, Are Fat Burners Effective, And More...
10 Oct 2022
Contributed by Lukas
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon:...
Q+A: How Much Should Weight Fluctuate, Realistic Rates of Fat Loss, Adjusting Macros/Training When Sick, And More...
07 Oct 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Sam Miller - Optimizing Thyroid For Fat Loss, Stress & Insulin Resistance, And More...
03 Oct 2022
Contributed by Lukas
Metabolism Made Simple waitlist: https://metabolismmadesimple.com/Follow Sam on IG: https://www.instagram.com/sammillerscience/?hl=enCheck out Sam&apo...
Q+A: CrossFit For Building Muscle?, How To Apply The Different Phases Of Nutrition, Deload Week Nutrition, And More...
30 Sep 2022
Contributed by Lukas
THE DEFINITIVE GUIDE TO NUTRITION PERIODIZATION:Ā https://elevatedcoachingsystems.com/project/the-definitive-guide-to-periodizing-nutritionTo Apply Fo...
Bill Campbell - Do Diet Breaks & Refeeds Preserve Muscle & Metabolism While Dieting?
26 Sep 2022
Contributed by Lukas
Check out Bill's Research Review: https://www.billcampbellphd.com/Follow Bill on IG: https://www.instagram.com/billcampbellphd/?hl=enTo Apply For...
Q+A: Troubleshooting Stalled Fat Loss, Adaptive vs. Rigid Metabolisms, Optimal Meal Timing, And More
23 Sep 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Brandon DaCruz - The Most Common Fat Loss Mistakes You're Making
19 Sep 2022
Contributed by Lukas
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon:...
Q+A: Calorie Cycling Strategies, Plate Loaded Machines Vs. Cables, Meal-Timing For Building Phases, And More...
16 Sep 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
William Grazione - A Healthier, More Effective Approach For Female Fat Loss
12 Sep 2022
Contributed by Lukas
Follow Will On IG: https://www.instagram.com/william_grazione/?hl=enHey Coach Radio Podcast: https://podcasts.apple.com/us/podcast/hey-coach-radio/id1...
Q+A: Traits Of Our Most Successful Clients, Signs It's Time To Reverse Diet, Planning a Maintenance Phase, And More
09 Sep 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
[REPLAY] Brandon DaCruz - Decoding Metabolism & Avoiding Metabolic Adaptation
06 Sep 2022
Contributed by Lukas
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuMetabolism and metabolic adaptation - two topics that are comple...
Q+A: When (& How) To Change Exercises In Your Program, Troubleshooting Digestion Issues, Dealing with Emotional Eating, And More
02 Sep 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Should You Use IIFYM For Fat Loss, Best Periodization Model For Building Muscle, And More
29 Aug 2022
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCh...
Q+A: German Volume Training, Working Through Mindset Blocks With Clients, How To Know If Your Building Phase Is Working, And More
26 Aug 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Q+A W/ Brandon DaCruz - Best Advanced Training Techniques, Fasted Cardio For Fat Loss, When Should You Increase Sets, And More
22 Aug 2022
Contributed by Lukas
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon:...
Q+A: Should Women Use Intermittent Fasting, How Quickly Should You Reverse Diet, Weight Loss In Menopause, And More
19 Aug 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Brandon DaCruz - Does Food Quality Impact Fat Loss, Is High Or Low Volume Training Better, Should You Count Total Or Net Carbs, And More
15 Aug 2022
Contributed by Lukas
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon:...
Building Muscle Without Gaining Fat, Should You Take A Diet Break Or Reverse Diet, Meal Frequency In Building Phases, And More
12 Aug 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Brandon DaCruz - How To Minimize Muscle Loss While Dieting
08 Aug 2022
Contributed by Lukas
Check out Brandon's Article On Energy Flux In The AARR:Ā https://alanaragon.com/aarr/Follow Brandon on IG: https://www.instagram.com/brandondacru...
Q&A: Dieting With An Adaptive Metabolism, Avoiding Water Retention, Not Losing Weight After Reverse Dieting, And More
05 Aug 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Training, Nutrition, & Mindset For A Lean, Strong Body (W/ Jeff Hoehn & Ruby Cherie)
01 Aug 2022
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuCheck out the Mind-Muscle Connection Podcast: https://podcasts.apple.co...
Q+A W/ Brandon DaCruz: Is It Ok To Diet On <1200 Calories, Reverse Diet vs. Recovery Diet, Do Our Volume Needs Increase Over Time, And More
29 Jul 2022
Contributed by Lukas
PODCAST MENTIONED --> Brandon DaCruz - How To Reverse Diet To Avoid Body Fat OvershootingFollow Brandon on IG: https://www.instagram.com/brandondac...
Why I'm Using A Meal Plan Instead Of Flexible Dieting For My Mini Cut
25 Jul 2022
Contributed by Lukas
PODCAST MENTIONED -->Ā How To Build A Flexible Dieting Meal Plan For Faster Fat LossTo Apply For Coaching With Our Team: CLICK HERE š² Follow Our...
Q+A: Best Nutrition & Training Strategies For Fat Loss, Writing An Effective Program Without Cables, Best Dog Breed, And More...
22 Jul 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Q+A: How Meal-Timing Impacts Muscle Growth & Fat Loss, Best Training Methods For Aesthetics, And More
18 Jul 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Q+A: Does Macro Cycling Impact Hunger, How Quickly Should You Reverse Diet, And More
15 Jul 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
How Much Does Food Quality Impact Your Fat Loss?
11 Jul 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Q+A: Not Losing Fat But Eating Healthy, Do Percentage Based Diets Work, And More
08 Jul 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Best Ab Exercises, Can You Ruin Your Metabolism, And More...
04 Jul 2022
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCh...
Q+A: When To Use Dropsets & Myo-Reps, Should You Train For Sarcoplasmic Hypertrophy, And More
01 Jul 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
[REPLAY] Lifting Lindsay - How To Build Muscle As A Woman
27 Jun 2022
Contributed by Lukas
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuToday, we're joined by Lindsay Parker (a.k.a. Lifting Linds...
Brandon DaCruz - Specialization Training Phases For Lagging Body Parts
24 Jun 2022
Contributed by Lukas
Apply for coaching with BrandonĀ (reach out via email): [email protected] Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enC...
Q+A: Staying Motivated During Fat Loss Phases, How To Feel Your Glutes During RDLs, Programming For Overweight Clients, And More
20 Jun 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Brandon DaCruz - How To Design The Most Effective Training Program For Muscle Growth
17 Jun 2022
Contributed by Lukas
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?...
Q+A: Implementing Free Meals, How Important Is Training Frequency, Dealing With Emotional Eating
13 Jun 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Jordan Lips - Will Using Different Training Phases (Neuro, Metabolic) Help You Build More Muscle?
10 Jun 2022
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=en...
Q+A W/ Coach Andrea: How To Adjust Training For Fat Loss, Program Design For Building Glutes, And More
06 Jun 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Bryan Boorstein - Are Supersets Better or Worse For Muscle Growth & How Should We Use Them?
03 Jun 2022
Contributed by Lukas
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuCheck out Bryan's Content:ā Websiteā Instagramā Podca...
Our System For Troubleshooting Stalled Fat Loss
30 May 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Building Muscle On Keto, How To Maintain Fat Loss, And More...
27 May 2022
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCh...
How To Use Nutrition Periodization For Fat Loss
23 May 2022
Contributed by Lukas
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Are you always training & dieting... but never look like so...
Key Considerations When Using Supersets For Muscle Growth
20 May 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Brandon DaCruz - How To Maintain A Lean Physique Year Round
16 May 2022
Contributed by Lukas
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?...
Q+A W/ Coach Andrea: Programming Neuro Phases, Adjusting Training & Nutrition Around Your Cycle, Productivity Tips, And More...
13 May 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
The Best Exercises For Building Glutes
09 May 2022
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Have you been doing lots of squats, lunges, and deadlifts (a.k.a. all ...
Kortney Riedy - The Fundamentals To Physique Development You're Missing
06 May 2022
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Kortney on IG: https://www.instagram.com/kortneyriedyy/?hl=enChe...
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Restoring Menstrual Cycle, Fixing "Skinny Fat", And More...
02 May 2022
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCh...
[REPLAY] Laurin Conlin - Fat Loss For Women: A Smarter Approach
29 Apr 2022
Contributed by Lukas
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuToday, we're joined by Laurin Colin for an in-depth convers...
[REPLAY] Bryan Boorstein & Aaron Straker - The Stubborn Muscle Solution For Your Delts, Quads, Hamstrings, and Back (Finally See Growth!)
25 Apr 2022
Contributed by Lukas
Today's episode is a deep dive into how to get better results out of your training with Aaron Straker and Bryan Boorstein.You'll learn:ā T...
Our Biggest Training + Nutrition Mistakes W/ Coach Andrea
22 Apr 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Brandon DaCruz - ENERGY FLUX PT. 2: Living Lean With The High Energy Flux Approach
18 Apr 2022
Contributed by Lukas
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?...
Q+A: When To Add Calories & Cardio During A Cut, Staying Motivated To Train, Benefits of HIIT, And More
15 Apr 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Brandon DaCruz - ENERGY FLUX: Why Eating More + Moving More Is The Key To Better Health & Body Composition
11 Apr 2022
Contributed by Lukas
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?...
Aaron Straker - WHY FAT LOSS FAILS: Overlooked Aspects For Improving Client Outcomes
08 Apr 2022
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuCheck out Aaron Straker's content:ā Websiteā Instagramā Podc...
Sam Forget - The Psychology Of Successful Fat Loss
04 Apr 2022
Contributed by Lukas
Apply for coaching with our team:Ā https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Sam on IG: https://www.instagram.com/coachsamforget/?hl=en Chec...
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Benefits Of Fasted Cardio, Top 3 Supplements, Best Way To Build Quads, And More...
01 Apr 2022
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTopics discussed:-(0:00) Who has the best "pec pop".-(3:20) F...
Kailey Moonen - How To Build Muscle & Lose Fat On A Plant-Based Diet
28 Mar 2022
Contributed by Lukas
Appy for coaching with our team:Follow Kailey on IG: https://www.instagram.com/kaileymoon_fit/?hl=en Check out the Physique Development IG: https://ww...
Brandon DaCruz - The Ultimate Guide To Nutrient Timing (Part 2)
25 Mar 2022
Contributed by Lukas
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?...
Brandon DaCruz - The Ultimate Guide To Nutrient Timing (Part 1)
21 Mar 2022
Contributed by Lukas
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?...
Katie Clementi - How To Build Muscle & Lose Fat Postpartum
18 Mar 2022
Contributed by Lukas
Appy for coaching with our team:Follow Katie on IG: https://www.instagram.com/kclementi4/?hl=enCheck out the Physique Development IG: https://www.inst...
Ocean Trail - Hypertrophy Training For Women, How Important Is Soreness, Reverse Dieting, And More...
14 Mar 2022
Contributed by Lukas
Apply for coaching with our team:Ā https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Ocean on IG:Ā https://www.instagram.com/ocean.trail/?hl=enCheck...
Q+A W/ Coach Andrea: When Should You Do MORE In The Gym, Optimizing Macro Timing, And More...
11 Mar 2022
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On...
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: How Much Volume Should You Do, Fat Loss & The Menstrual Cycle, Making Fat Loss Phases More Successful, And More...
07 Mar 2022
Contributed by Lukas
Apply for coaching with our team:Ā https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enC...
Brandon Dacruz - The Lean Gains Blueprint (Part 2)
04 Mar 2022
Contributed by Lukas
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?...
Building Your Self-Esteem, Why You Need To Take Time Away From Dieting, And More (Interview On The Transformation Talks Podcast)
28 Feb 2022
Contributed by Lukas
Apply for coaching with our team:Ā https://jeremiahbair.typeform.com/to/ubUfJiEuCheck out Sam's Podcast: https://podcasts.apple.com/us/podcast/tr...
Q+A (W/ Jeff Hoehn): Calorie Cycling For Fat Loss, How Long Should A Training Phase Last, Losing Inches But Not Weight, And More
25 Feb 2022
Contributed by Lukas
Apply for coaching with our team:Ā https://jeremiahbair.typeform.com/to/ubUfJiEuCheck out the Mind-Muscle Connection Podcast: https://podcasts.apple.c...
Brandon Dacruz - The Lean Gains Blueprint (Part 1)
21 Feb 2022
Contributed by Lukas
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?...
Q+A W/ Andrea: How To Know If You're Ready To Diet, Fixing Bloating, Determining Fat Loss Macros, And More
18 Feb 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Sue Bush - Optimizing Building Phases For Women
14 Feb 2022
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFOLLOW SUE ON IG: https://www.instagram.com/suegainz/?hl=enFOLLOW SUE O...
Q+A: How Often Should Your Program Change, Setting Macros For Building Phases, Effective Glute Training At Home
11 Feb 2022
Contributed by Lukas
Apply for coaching with our team:Ā https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team O...
Alex Bush - The Glute Growth Blueprint
07 Feb 2022
Contributed by Lukas
Apply for coaching with our team:Ā https://jeremiahbair.typeform.com/to/ubUfJiEuFOLLOW ALEX ON IG: https://www.instagram.com/alexbush__/?hl=enFOLLOW A...
Jordan Lips - Q+A: Staying Motivated To Train, Movement Selection For Building Glutes, Training When Injured, And More...
04 Feb 2022
Contributed by Lukas
Apply for coaching with our team:Ā https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=e...
Q+A: How To Make āLean Gainsā, Fixing A Fat Loss Plateau, What To Do If You Canāt Feel A Muscle Working
31 Jan 2022
Contributed by Lukas
Q+A! Today, we dive into some of your questions...>> How do you properly set up a "lean gains" phase?>> What to do if you can&ap...
How To Change Your Body Fat Set Point
28 Jan 2022
Contributed by Lukas
APPLY FOR COACHING WITH OUR TEAM: https://jeremiahbair.typeform.com/to/ubUfJiEuThink of that person you know that's always effortlessly lean.Yeah...
Coaching Roundtable: The Most Common Mistakes We See Stopping Women From Losing Fat & Building Muscle
24 Jan 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
[DEEP DIVE] How To Master Romanian Deadlifts For Better Glutes & Hamstrings
21 Jan 2022
Contributed by Lukas
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Q+A W/ Andrea: Is It Ok To Overeat Protein, How To Use Different Phases Of Training For Better Results, Our Stories, And More...
17 Jan 2022
Contributed by Lukas
Apply For Coaching With Our Team:Ā https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team O...
Brandon DaCruz - Should You Cut Or Build? (Understanding P-Ratio)
14 Jan 2022
Contributed by Lukas
Today, I'm joined once again by Brandon DaCruz for a deep dive into the topic of theĀ PARTITIONING RATIO (p-ratio)Ā Ā - many people have heard th...
Q+A: Systemic Training Phases, Nutrition For Shift Workers, How Long To Regain Muscle
10 Jan 2022
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Q+A (W/ Jeff Hoehn): 2022 Goals, Cutting/Building Macro Hacks, Building Phase Macros, And More
07 Jan 2022
Contributed by Lukas
Apply for coaching with our team:Ā https://jeremiahbair.typeform.com/to/ubUfJiEuCheck out the Mind-Muscle Connection Podcast: https://podcasts.apple.c...
The Best Diet To Get Lean In 12 Weeks
03 Jan 2022
Contributed by Lukas
APPLY FOR COACHING WITH OUR TEAM: https://jeremiahbair.typeform.com/to/ubUfJiEuBeen putting in the work at the gym, but feel like it's not reflec...
How To Get Great Results Training Only 3x/Week (example program breakdown)
31 Dec 2021
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Q+A: Understanding Bloodwork, Should You Reduce Training When Cutting, Stopping Self-Sabotage, And More...
27 Dec 2021
Contributed by Lukas
Apply For Coaching With Our Team:Ā https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERE š² Follow Our Team O...