Living Lean
Episodes
Marci Nevin: Mastering Your Mindset To Improve Your Body, Dealing With Trigger Foods, And More
24 Dec 2021
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Marci on IG: https://www.instagram.com/marcinevin/Check out Ma...
Q+A: Can Advanced Lifters Make Newbie Gains, Fixing Low Energy Levels, How To Get The Most Out Of Coaching, And More
20 Dec 2021
Contributed by Lukas
Apply To Work With Our Team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Inst...
The Best System To Actually Achieve All Of Your 2022 Goals
17 Dec 2021
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team O...
Q+A W/ Andrea: Who Should/Shouldn't Do A Mini-Cut, Best Rep Tempo For Muscle Growth, Favorite Books, And More...
10 Dec 2021
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team O...
Q+A: Fixing Ankle Mobility Issues, How To Handle A Building Phase Mentally, Best Way To Warm-Up
06 Dec 2021
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team O...
Ruth Maleski - The Best Training + Nutrition Strategies For Women Building Muscle
03 Dec 2021
Contributed by Lukas
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Ruth on IG: https://www.instagram.com/ruth_mpower/?hl=e...
How To End A Diet (Without Losing Your Results)
29 Nov 2021
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu This episode is a complete guide to the strategies we use to help onli...
Online coaching for hypertrophy: Ways to progress across a mesocycle, volume prescriptions for online clients, rep ranges, and RIR/RPE discussion (From Where Optimal Meets Practical Podcast)
26 Nov 2021
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuToday, I'm sharing an episode I recently recorded with my friend J...
Q+A: Should You Do Stomach Vacuums, At Home Leg Curl Subs, Aggressive Fat Loss W/ Frequent Refeeds?
22 Nov 2021
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On...
Q+A (W/ Jeff Hoehn): Transitioning Away From Tracking Macros, Are Glute Finishers A Waste Of Time, And More...
19 Nov 2021
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuCheck out the Mind-Muscle Connection Podcast: https://podcasts.apple.c...
Q+A W/ Andrea: When To End A Building Phase, Determining Genetic Potential, Best Programs For Beginners, And More
15 Nov 2021
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On...
Jordan Lips - How Low Should You Take Calories, Preventing Weight Regain, Who Should Try To Recomp, And More
12 Nov 2021
Contributed by Lukas
Apply For Coaching With Our Team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=e...
PART 2: Q+A W/ Chaz: Best Hypertrophy Supersets, Measuring Progress When Building, Pull-Ups vs. Chin-Ups, And More...
08 Nov 2021
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On...
Q+A W/ Chaz: How Long Does It Take Your Metabolism To Adapt To Dieting, Most Effective Way To Use Supersets, Keeping Abs While Building, And More...
05 Nov 2021
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team O...
How To Use Diet Breaks & Refeeds For Easier Fat Loss
01 Nov 2021
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuCan eating more food by taking a diet break or refeed during a fat loss...
Should Women & Men Train Differently?
29 Oct 2021
Contributed by Lukas
Today, we're answering a question as old as time...Do women need to train differently than men?The answer, FINALLY revealed in this episode.To Ap...
The 6 Keys To Building Muscle For Women
25 Oct 2021
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuAre you a woman chasing a physique that looks lean and strong, with pl...
(DEEP DIVE): Coach Andrea's Photoshoot Prep
22 Oct 2021
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuAndrea just finished her photoshoot prep, so today's episode is a...
Q+A (W/ Jeff Hoehn): Calorie Cycling When Building, Managing Cravings, How To Know If You're Losing Muscle, And More...
18 Oct 2021
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuIn this episode, we chat about: - What my training has been like. - H...
Q+A W/ Andrea: Why Use Different Training Phases, Importance Of Meal Frequency, Training While Sick, And More...
15 Oct 2021
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Should You Cut, Bulk, Or Recomp First?
11 Oct 2021
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuYou’re not happy with where your physique is at currently, and know t...
Q+A: How Much Muscle Can You Gain Per Month, Digestive Enzymes, Losing Weight But Not Inches, And More...
04 Oct 2021
Contributed by Lukas
Q+A! Today, we're getting into some listener questions like:>> What is the maximum amount of muscle a female can put on per month?>> ...
Adam Neth - Optimizing Your Physique As A Natural Athlete
01 Oct 2021
Contributed by Lukas
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Adam on IG: https://www.instagram.com/adamneth/?hl=enChe...
Andrea Rogers - Physique Development For Women
27 Sep 2021
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team O...
Q+A (W/ Brandon DaCruz): Strategies For Glute Growth, Carbs vs. Fats For Building Muscle, "Peak Week" Methods, and More
24 Sep 2021
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enC...
PART 2: Q+A W/ Chaz - Can You Build Muscle While Maintaining Bodyweight, Optimizing Testosterone Naturally, And More...
20 Sep 2021
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Q+A [W/ Chaz Spackman]: Troubleshooting Challenging Clients, When (and how) To Deload, Is Fruit OK Post-Workout
17 Sep 2021
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team O...
Optimizing Your Building Phase, Male Vs. Female Training Differences, Tracking Artificial Sweeteners, And More... [Interview On The Mind-Muscle Connection Podcast]
13 Sep 2021
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuToday, I'm sharing an episode I recorded on my good friend and cli...
Q+A: Troubleshooting Digestive Issues, Adding Cardio vs. Cutting Calories, Best Lifting Tempo, And More...
10 Sep 2021
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Bryan Boorstein - Training To Build Muscle: A Masterclass
03 Sep 2021
Contributed by Lukas
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuToday, we're joined once again by Bryan Boorstein to chat a...
4 Ways To Lose Fat Faster (without cutting calories)
30 Aug 2021
Contributed by Lukas
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuWe've all heard..."You have to eat fewer calories than...
Brandon DaCruz - How To Reverse Diet To Avoid Body Fat Overshooting
27 Aug 2021
Contributed by Lukas
Brandon is back for part 2 of the body fat overshooting series. Today, we dig into how you can strategically reverse diet to prevent gaining the fat b...
The Definitive Guide To Nutrition Periodization
23 Aug 2021
Contributed by Lukas
APPLY FOR ONLINE COACHING WITH OUR TEAM: https://jeremiahbair.typeform.com/to/ubUfJiEuWithout properly periodizing your nutrition, you'll never a...
Brandon DaCruz - The Body Fat Overshooting Effect (why so many people gain the weight back)
20 Aug 2021
Contributed by Lukas
Today's episode with Brandon is a deep dive into the phenomenon of body fat overshooting (a.k.a. the reason most people tend to gain all of the w...
When To Reverse Diet, Adaptive Metabolisms, Most Effective Rest Periods, And More...
16 Aug 2021
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
PART 2: Q+A W/ Chaz - Do High Stress Clients Need More Food, Is "Starvation Mode" Real, And More...
13 Aug 2021
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Q+A [W/ Chaz Spackman] Training A Muscle Lengthened vs. Shortened, Best Cardio For Fat Loss & Performance
06 Aug 2021
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Why Your Macros Aren't Working For Fat Loss
02 Aug 2021
Contributed by Lukas
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuThe MOST frustrating thing when it comes to dieting is doing the...
Q+A: Macros To Optimize Hormones While Dieting, Max Amount Of Protein Per Meal, Creating A Long-Term Fat Loss Plan, And More... (From The Mind-Muscle Connection Podcast)
30 Jul 2021
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuToday, I'm sharing an episode I recorded on my good friend and cli...
"I LIFT BUT DON'T LOOK LIKE IT" (6 mistakes you're making)
26 Jul 2021
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuI'm not sure how many times I've heard the following stateme...
Q+A: Fixing A Down-Regulated Metabolism, How Much Fat Is Too Much, And More
23 Jul 2021
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On...
How To Build A Flexible Dieting Meal Plan For Faster Fat Loss
19 Jul 2021
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFlexible dieting doesn’t work for a lot of people.Even though the fit...
Q&A: Setting Macros For Body Recomposition & Changing Your Body Fat Set Point
16 Jul 2021
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On...
Q+A [W/ Coach Andrea]: Supersets Vs. Straight Sets, When To Return Calories To Maintenance, Deloads, And More
09 Jul 2021
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team O...
Will Wearing A Weighted Vest Help You Lose Weight Faster? (My Results)
05 Jul 2021
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuI've been wearing a weighted vest every day through the latter hal...
Q+A: Should You "Lean Build", Best Time Of Day To Train, Is Mobility A Waste Of Time, And More
02 Jul 2021
Contributed by Lukas
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuAnother Q+A digging into listener questions!To Apply For Coachin...
Q+A [W/ Jeff Hoehn]: How to Maximize Your Look for a Photoshoot/Vacation, Weighted Vest for Fat Loss, Plus More.
25 Jun 2021
Contributed by Lukas
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuToday, I'm sharing an episode I recorded on my good friend and cl...
Cody Moxley - How To Use Varied Training Phases For Constant Progress
21 Jun 2021
Contributed by Lukas
Cody Moxley of N1 Education joins us to explain the innovative way he (and the team at N1) use different phases of training to prevent plateaus, and k...
Q+A: Beating Imposter Syndrome As A Coach, Why You're Training Hard But Not Seeing Progress, And More
18 Jun 2021
Contributed by Lukas
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our ...
The Best Pre-Workout And Post-Workout Meals, According To Science
14 Jun 2021
Contributed by Lukas
Most people love to push themselves in the gym, but still never look like they lift because their nutrition doesn’t match the way they train.Your tr...
Q+A [W/ Coach Andrea]: Are Bro Splits Back, Is lifting Barefoot Better, Muscle Loss While Dieting
11 Jun 2021
Contributed by Lukas
Another Q+A with the other half of our coaching team, Andrea Rogers.Follow Andrea on IG: https://www.instagram.com/andirogersfit/?hl=enTo Apply For Co...
PART 2: Q+A W/ Chaz - How Often Should You Adjust Calories, What A Day Of Eating Looks Like For Us, And More...
07 Jun 2021
Contributed by Lukas
Part two of this month's Q+A with Chaz!To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYST...
Q+A [W/ Chaz Spackman]: Fat Loss Results From The Weight Vest Experiment (so far), Marketing As Online Coaches, And More...
04 Jun 2021
Contributed by Lukas
Another Q+A with Chaz.To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIA...
Brandon DaCruz - The 7 Step System To Optimize Your Body Composition & Health
31 May 2021
Contributed by Lukas
Get ready to be mindblown.Today's chat with Brandon DaCruz goes deep into why your health and body composition are intricately tied together (and...
Q+A: Do Greens Supplements Work, Are Supersets More Effective, Should You Track Veggies, And More
28 May 2021
Contributed by Lukas
Today's Q+A is a deep dive into our listener questions!If you'd like to ask me a question to be answered on the show, shoot me a direct mess...
Q+A [W/ Chaz Spackman]: When To Deload, Managing Hunger Fluctuations, And More
21 May 2021
Contributed by Lukas
In today's episode, Chaz and I answer all of the training and nutrition questions that keep you up at night.To Apply For Coaching With Our Team: ...
Q+A W/ Chaz: Weight Vests For Fat Loss, Planning Long-Term Periodization (Fat Loss, Building, & Maintenance Phases)
17 May 2021
Contributed by Lukas
Another q+a with the homie.To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JE...
Q+A [W/ Andrea Rogers]: Shoulder Building Secrets, Keeping Hunger Low On A Diet, And More...
14 May 2021
Contributed by Lukas
Another Q+A session with Coach Andrea.To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TE...
Gabrielle Fundaro - Gut Health Protocols & Supplements: Science or Sham?
10 May 2021
Contributed by Lukas
Today, I'm joined by Dr. Gabrielle Fundaro to separate the truth from the lies when it comes to gut health. Gut health has become a buzzword in ...
Q+A: What To Do After Overeating, My Body Fat Set Point, Creatine, And More
07 May 2021
Contributed by Lukas
Another Q+A session to answer listener questions!To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING...
Allen Cress - Why Your Diet/Training Isn't Working, And What To Do
03 May 2021
Contributed by Lukas
Today, I'm joined by Allen Cress for a deep dive into why sometime you might not be able to lose fat or build muscle like you used to... and what...
Q+A: Design Your Own Fat Loss Phase, Macros For Body Recomposition, When To Deload, And More
30 Apr 2021
Contributed by Lukas
Today's Q+A is jam packed with questions on both nutrition and training, so you're sure to take loads of value from it.Enjoy!To Apply For Co...
Peter Fitschen - The Art & Science Of Getting Bodybuilding Stage Lean
26 Apr 2021
Contributed by Lukas
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
Q+A: Should You Calorie Cycle, Reverse Dieting, And The Hip Abduction Machine
23 Apr 2021
Contributed by Lukas
Another q+a answering all the questions that haunt you at night.To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- EL...
Luke Leaman - LEAST MODE: The Missing Ingredient Slowing Your Results?
19 Apr 2021
Contributed by Lukas
Many people feel like they're absolutely crushing themselves in the gym, severely restricting calories, and still are not seeing the results.If f...
Q+A [W/ Andrea Rogers]: Fixing Protein Farts, Troubleshooting Binge Eating, And More
16 Apr 2021
Contributed by Lukas
Another q+a sessions with Coach Andrea. Like always, we give you the answers to the questions that keep you up at night.To Apply For Coaching With Our...
[Overrated/Underrated W/ Chaz] Smith Machine, Fasting, Macros, And More!
12 Apr 2021
Contributed by Lukas
We're hopping on the trend.Today, the homie (Chaz) and I dig into some overrated/underrated. Enjoy! Follow Chaz on IG here, and check out his pod...
Q+A [W/ Chaz Spackman]: Is Coaching Worth It?, Training The Aerobic System, And More
09 Apr 2021
Contributed by Lukas
Q+A!Another episode with Chaz to answer all of your most burning questions.Follow Chaz on IG here, and check out his podcast Lost & Lifting Talk h...
Jeff Hoehn - How To Build Muscle Faster
29 Mar 2021
Contributed by Lukas
It's no secret that the best way to build muscle is by lifting weights, but how much weight? What exercises should you do? How often should you t...
Q+A: High/Low Days While Building, How Fast Should You Lose Weight, Do You Need To Deload
26 Mar 2021
Contributed by Lukas
Q+A!Today we dig into some listener questions like...>> What are your thoughts on having higher calories/carbs just on training days in a build?...
How To Minimize Hunger On A Diet
22 Mar 2021
Contributed by Lukas
You know that feeling when you finally get into the groove of a diet and you’re looking fabulous? And then, all of a sudden, at 3 pm or at night tim...
Q+A: Is Organic/Grassfed REALLY Better, Best Books For New Coaches, And More
19 Mar 2021
Contributed by Lukas
Q+A time! Today's episode is another deep dive into the burning questions that keep you up at night, like...→ I understand the benefits of wild...
Do You Need To Reverse Diet? [When/Why/How]
15 Mar 2021
Contributed by Lukas
"Reverse dieting supercharges your metabolism - you can lose, maintain, and gain on super high calories.""If you (or one of your client...
Q+A [W/ Coach Andrea]: Do Maintenance Phases Aid Muscle Retention?, Programming Rest Days For Full Body Training, And More
12 Mar 2021
Contributed by Lukas
Another Q+A with Coach Andrea!Follow Andrea on IG: https://www.instagram.com/andirogersfit/?hl=enApply for coaching with our team: https://jeremiahbai...
Jake Boly - The Ultimate Guide To Powerbuilding
08 Mar 2021
Contributed by Lukas
Today I'm joined on the show by my friend Jake Boly, to take a deep dive into how to build the ultimate powerbuilding program, and truly experien...
Q+A [W/ Chaz Spackman] Training For Fat Loss Vs. Muscle, Fat Loss For Under-Eating Clients, Making Squats Glute-Biased, And More
05 Mar 2021
Contributed by Lukas
Q+A!Today, Chaz and I hop back on the mics to answer some listener questions!Follow Chaz on IG here, and check out his podcast Lost & Lifting Talk...
Muscle Fiber Types (How They Impact Training + Nutrition)
03 Mar 2021
Contributed by Lukas
An understanding of the muscle fiber types & how they work will in turn help you understand how to optimally train for your body composition goals...
3 Daily Habits For Success
01 Mar 2021
Contributed by Lukas
MOTIVATION MONDAY: 3 daily habits to light a fire under your ass.Apply for coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/To A...
Q+A: Biggest Nutrition Mistakes, Fasting During A Building Phase, And More...
26 Feb 2021
Contributed by Lukas
Another Q+A packed with answers to the training + nutrition questions that keep you up at night.Apply for coaching with our team: https://bairfit.wufo...
Thoughts During A Building Phase (Interview On The Mind-Muscle Connection Podcast)
22 Feb 2021
Contributed by Lukas
On today's episode, I'm sharing a recent interview I did on my friend & client Jeff Hoehn's podcast, The Mind-Muscle Connection.Fro...
Q+A: Training Movements 3x/Week?, Tracking Raw Vs. Cooked, & How Long Should You Stay At Maintenance
19 Feb 2021
Contributed by Lukas
Q+A!Today, we dive into some listener questions like...>> Hey Jeremiah, if training a lift 3x in same week would you ever suggest progressing it...
Purpose That Pulls You Forward (Interview On The True North Nutrition Podcast)
17 Feb 2021
Contributed by Lukas
Today, I'm sharing an interview I did on my friend Joe Paul's True North Nutrition Podcast.From Joe:Today's guest is Jeremiah Bair - an...
Adam McDonald: Essential Mindset Shifts For Sustainable Progress
15 Feb 2021
Contributed by Lukas
Today, I'm joined by Adam McDonald. Adam is a natural bodybuilder (currently Natural Mr. Ireland), and coach to many high level competitors, alon...
Q+A: [W/ Andrea Rogers] P-Ratio, Smith Machine Training, & Handling Weight Fluctuations
12 Feb 2021
Contributed by Lukas
Q+A! Today, we answer some listener questions...→ Tips for those who only have access to smith machine for heavy lifts (dead/squat/press)?→ I&apos...
Smarter Program Design For Ex-CrossFitters & Functional Gyms (Interview On The It's. All. Day. Podcast)
08 Feb 2021
Contributed by Lukas
Today, I'm sharing an interview a did with my friend Chris Page on his show (the ITS. ALL. DAY. Podcast). From Chris:"On this episode, we si...
Q+A [W/ Chaz Spackman] Should You Avoid Deadlifts, Can Stress Stall Fat Loss, & Smart Bulking
05 Feb 2021
Contributed by Lukas
Q&A!Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our...
Thyroid Health 101
03 Feb 2021
Contributed by Lukas
The thyroid is a seriously misunderstood gland.It has a major role in regulating metabolism, so it becomes the scapegoat many times when someone has a...
Jack Rayner - Hypertrophy At Home (Effective Training W/ Minimal Equipment)
01 Feb 2021
Contributed by Lukas
Today, I'm joined on the show by Jack Rayner to chat about the most effective training principles & methods we've implemented with clien...
Nutrition For Aesthetics [beyond the basics]
27 Jan 2021
Contributed by Lukas
Odds are, your approach to nutrition is what’s holding you back from building the physique you’ve always wanted… the version of you that both lo...
Aaron Straker - Nutrition For Hypertrophy
25 Jan 2021
Contributed by Lukas
Today I'm joined on the show by nutritionist Aaron Straker.Aaron is someone who has a tracker record of producing results for his clients, becaus...
Q+A: Supplements For Fat Loss/Building, Collagen Protein?, Tracking Macros At Restaurants, and More
22 Jan 2021
Contributed by Lukas
Q+A! Today, we dive into some listener questions like...>> Tips on not over eating when going out to eat? I don’t typically drink, so not tryi...
Stimulus To Fatigue Ratio: How To Individualize Exercise Selection For Better Results
20 Jan 2021
Contributed by Lukas
The single biggest piece 95% of you intermediate and beyond trainees struggling to achieve the results you'd expect (or any at all) are missing?A...
Mike Matthews - Building A Business, Productivity, Mindset, And More...
18 Jan 2021
Contributed by Lukas
Today, I'm joined by Mike Matthews, CEO of Legion Athletics, author of a plethora of books related to physique development, host of the Muscle Fo...
Q+A: Optimal Fat Intake For Hormones, Are Leg Extensions Bad For Knees, Sugar & Inflammation, And More...
15 Jan 2021
Contributed by Lukas
Today, Coach Jeremiah & Coach Andrea are teaming up to dive into some listener questions:→ Q&A: Frequently see some coaches holding a firm l...
How To Build The Most Effective Training Program, Individualized To YOU
13 Jan 2021
Contributed by Lukas
Today's episode is a dive into how to combine the art & science of training program design, and apply to YOU as an individual to create your ...
How To Fix Stalled Fat Loss
11 Jan 2021
Contributed by Lukas
The first half of your diet goes well... but a few months in, results creep to a halt. One again, you fail to reach the lean physique you wanted.Have ...
Q+A [W/ Chaz Spackman] PCOS Nutrition & Training, Dealing W/ Insecurities As A New Trainer, Intuitive Eating, And More
08 Jan 2021
Contributed by Lukas
Another Q+A with Chaz!Follow Chaz on IG here, and check out his podcast Lost & Lifting Talk here.Apply for online coaching with our team: https://...
The 3 Best Training Progression Models For Hypertrophy & Aesthetics
06 Jan 2021
Contributed by Lukas
Truly effective training for hypertrophy & aesthetics requires much more than just "going into the gym and working hard".This is especia...
How To Actually Accomplish Your 2021 Goals (Step-By-Step Guide)
04 Jan 2021
Contributed by Lukas
Sick of failing to achieve your physique, personal, or career goals every single year?Today's episode takes you step-by-step through how to FINAL...
Q+A: Using Metabolite Training, Pushing & Pulling Calories, And More...
01 Jan 2021
Contributed by Lukas
Q&A! Today, we're diving into the ins & outs of metabolite training, when you should and shouldn't push or pull calories, and more.A...