Living Lean
Episodes
Top Life Lessons From 2020
30 Dec 2020
Contributed by Lukas
Today's episode dives into my biggest takeaways from 2020 - relevant to building a better physique, coaching company, relationships, and becoming...
Brian Minor - A Better Way Create Progressive Overload & Training For Muscle Growth
28 Dec 2020
Contributed by Lukas
Today, I'm joined on the show by Brian Minor.Brian is an extremely smart dude, who has made a major impact on the fitness industry over the last ...
Q&A: Why Bro Splits Are Less Effective, HIIT For Fat Loss, Fat Gain When Building, And More...
25 Dec 2020
Contributed by Lukas
Christmas Q+A! A rapid fire episode to answer a few listener questions.Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/u...
The Fat Loss Triangle Of Awareness (Personality-Based Dieting)
23 Dec 2020
Contributed by Lukas
Before you start a diet, there are three crucial things you need to consider to make you’re able to stick to it for the long haul, and actually achi...
Mike McDonald - Glute Training 101 (Butts N Donuts)
21 Dec 2020
Contributed by Lukas
Today, I'm joined on the show by Mike McDonald to talk about all things glute training.Mike is a strength coach based in Scottsdale, AZ who speci...
Q+A: Untracked Meals, Gauging Recovery, Gout, And More...
18 Dec 2020
Contributed by Lukas
Another Q+A! Today, we're diving into some diverse questions like:- How do implement untracked meals In a building phase?- How do clients measure...
How To Plan A Year Of Training & Nutrition For Physique Development [Periodizing 2021]
16 Dec 2020
Contributed by Lukas
The specific results you want will NEVER happen without a specific plan.Despite all of the hard work you’ve put into the gym and the kitchen over th...
Finding Your Confidence (Interview On The Howell Fit Perspective Podcast)
14 Dec 2020
Contributed by Lukas
Today, I'm sharing a recent interview from my good friend Kade Howell's podcast The Howell Fit Perspective. This was one of my favorite inte...
Q&A: Assessing Progress/Making Adjustments In A Building Phases, When To Take A Diet Break
11 Dec 2020
Contributed by Lukas
Q&A time! Today, we dive into how to assess your progress in a building phase, how to know when you need a diet break, and more.Click here to appl...
The Ultimate Guide To Flexible Dieting
09 Dec 2020
Contributed by Lukas
If you're ready to achieve your best body composition ever, fuel your performance, and enjoy flexible nutrition... today's episode is for yo...
Body Recomposition: What/Why/How (Interview On The Mind-Muscle Connection Podcast)
07 Dec 2020
Contributed by Lukas
Today, I'm sharing an interview that I did for my friend and mentor client Jeff Hoehn's podcast The Mind-Muscle Connection. You'll lear...
STOP Making These 5 Training Mistakes (And Start Seeing Progress Again)
02 Dec 2020
Contributed by Lukas
Today, we're diving into the 5 most common training mistakes intermediate trainees like you are to absolutely KILL their progress.This episode is...
Matt McLeod - How To Live A Happier Life
30 Nov 2020
Contributed by Lukas
Matt Mcleod returns! This is a deep conversation (per usual with Matt) about his philosophies on finding happiness life, balancing "being vs. bec...
Q&A: Life Lessons From 2020, Lower Body Specialization Training At Home, And More
27 Nov 2020
Contributed by Lukas
It's Q&A time. Per usual, we're taking a deep dive into all your most burning questions.Apply for online coaching with our team: https:/...
The Definitive Guide To At-Home Training (That Actually Builds Muscle)
25 Nov 2020
Contributed by Lukas
Today, you'll learn exactly how we've been programming for our online clients without gym access to keep them progressing towards their best...
Celeste Rains-Turk - Fixing Your Relationship With Food, Body Image Issues, And More (Celestial Fit)
23 Nov 2020
Contributed by Lukas
In this episode, I'm joined by my friend Celeste Rains-Turk as a response to many questions I've been receiving lately asking about how to i...
Q&A: Is Melatonin Safe, Best Training & Cardio Balance, And More
20 Nov 2020
Contributed by Lukas
Q+A! Today, we're diving into some listener questions.Enjoy!Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo App...
The 6 Keys To Building Muscle (Interview On The Mindful Muscle Podcast)
18 Nov 2020
Contributed by Lukas
Today, I'm sharing an interview I did on my friend & client Paul Clingan's Podcast, The Mindful Muscle Podcast. From Paul:"In this...
Joey Szatmary - Blending Strongman & Bodybuilding, Traits That Make A Successful Leader/Biz Owner, And More... (Szat Strength)
16 Nov 2020
Contributed by Lukas
On this episode, I'm joined by Joey Szatmary. Joey is a national champion strongman, online coach, owner of The Lion's Den gym, and YouTube ...
Q&A (W/ Chaz Spackman): The One With Technical Difficulties
13 Nov 2020
Contributed by Lukas
In today's Q&A, Chaz and I answer all of your most burning questions.Apply for online coaching with our team: https://jeremiahbair.typeform.c...
How To Stay Lean Over The Holidays (Your Survival Guide)
11 Nov 2020
Contributed by Lukas
Today, we're diving into the 5 strategies our online clients are using to stay lean over the holidays.Enjoy!Apply for coaching with our team: htt...
The Best Nutrition Protocol For Building Muscle
09 Nov 2020
Contributed by Lukas
One of the biggest mistakes stopping intermediate to advanced trainees like you from achieving your best body composition ever… is following the sam...
Q&A: 5 Year Biz Goals, Best Fat Loss Macros, And More
06 Nov 2020
Contributed by Lukas
It's Q&A time! Today, we're answering some listener questions centered around my business goals, fat loss macros, the most helpful thing...
Biggest Takeaways From The Tailored Coaching Method Mastermind (Mindset, Business, Relationships)
02 Nov 2020
Contributed by Lukas
Today's episode is a group podcast I recorded in person with my close friends Cody Smith, Tristan Winters, and Chaz Spackman immediately after wr...
Q&A: How Often Should You Train To Failure, Getting Better Client Check-In Responses, & More...
30 Oct 2020
Contributed by Lukas
Today, we're answering some listener questions like...--> Some exercises have you pause in the shortened position and some in the lengthened. ...
Meet The Team: Andrea Rogers
29 Oct 2020
Contributed by Lukas
Today, I'm joined by Coach Andrea Rogers. I couldn't be more stoked to have Andrea join our team as a coach.⠀As someone I've coached ...
Hormones 101: Are They Killing Your Results?
27 Oct 2020
Contributed by Lukas
"Am I not losing weight because of my hormones?"As coaches, we get asked this question A LOT.Our clients are barraged with marketing based a...
Courtney Ustrzycki - Lifestyle Optimization
26 Oct 2020
Contributed by Lukas
I'm joined on the show today by taco-loving training & nutrition coach Courtney Ustrzycki. In this episode, we dive into...→ The biggest c...
Q&A: How My Approach To Mini Cuts Has Changed, How To Market To You Ideal Client Via IG, And More...
23 Oct 2020
Contributed by Lukas
It's time for another Q+A. In today's episode, we dive into some listener questions like...>> How has your approach to this mini cut c...
Cody McBroom - How To Build Self-Belief, Finding Purpose & Staying Focused, And More...
22 Oct 2020
Contributed by Lukas
Today, I'm joined by one of my mentors Cody McBroom.In this conversation, we dive into Cody's philosophies on how to build more self-belief,...
How To Get Photoshoot Ready [Peak Week Guide]
20 Oct 2020
Contributed by Lukas
Today, you’re going to be learning the exact peak week strategy we used to help an online client Jeffget absolutely ripped for his recent photoshoot...
Alex Bush - Female Physique Development
19 Oct 2020
Contributed by Lukas
Today, I'm joined by Alex Bush of Physique Development. Alex is well known for his success as a coach for female bikini competitors, and is a we...
Q+A: Easiest Meal Prep Strategy, Transitioning From Dieting To Building, Who I'm Learning From, And More...
16 Oct 2020
Contributed by Lukas
Q+A! Today, we dive into some listener questions like...> Best meal prep strategies and how often should the meal preps vary?> How do you transi...
Sam Miller - A Masterclass On Metabolism & Reverse Dieting
15 Oct 2020
Contributed by Lukas
Today, I'm joined again by Sam Miller for a deep dive into all things metabolism and reverse dieting. For both coaches and individuals coaching t...
The Complete Guide To Glute Training [Bigger, Stronger Glutes]
13 Oct 2020
Contributed by Lukas
Building stronger glutes is a necessity for not only an aesthetic physique, but for a more powerful, fast, and athletic body.The problem?Most glute wo...
Cory Gregory - How To Achieve Greatness (Mindset Manual)
12 Oct 2020
Contributed by Lukas
Today's guest is Cory Gregory. Cory has an INSANE story... from coal miner to president to fitness cover model & incredibly successful serial...
Q+A [W/ Chaz Spackman]: When To Decrease Calories, Best Systems For Nutrition Coaches, Setting Refeed Macros, And More...
09 Oct 2020
Contributed by Lukas
Q+A! Today, Chaz and I dive into some listener questions like...>> I'm not losing weight on my current calorie intake. Should I decrease ca...
Bryan Boorstein - Advanced Training Strategies For Building Muscle
08 Oct 2020
Contributed by Lukas
Today, I'm joined by my friend Bryan Boorstein of Evolved Training Systems.In today's episode, we break down how our own philosophies on tra...
The Core Training Blueprint
06 Oct 2020
Contributed by Lukas
Everything you've been told about building a great core is a lie.Endless crunches aren't answer... but most of us have no idea how to build ...
Q+A: Structuring Refeed Days, Training Vs. Non-Training Day Macros, Strength Curves/Resistance Profiles, And More...
02 Oct 2020
Contributed by Lukas
Q+A! Today, we're diving into some listener questions like....>> How do you structure an optimal refeed day?>> Should training vs. no...
From Punchline To Passion (Interview on The Kronic Lifestyle Podcast)
01 Oct 2020
Contributed by Lukas
Today, I'm sharing an interview I did on The Kronic Lifesyle Podcast with my guy Karon Hawkins. In this episode, we dive into my backstory, my &q...
Exercise Selection 101: How To Choose The Best Movements For Building Muscle
29 Sep 2020
Contributed by Lukas
Working hard in the gym and kitchen, but still not seeing the results you want?⠀Then there's likely an issue with your exercise sel...
Gareth Sapstead - Proper Training For Great Abs, Business Advice For Coaches, Training Philosophies, And More... (The Fitness Maverick)
28 Sep 2020
Contributed by Lukas
Today, I'm joined on the show by Gareth Sapstead.Gareth is strength & conditioning coach, and a well known author with several published book...
Q+A: Should You Count "Net Carbs", Eating Back Calories Burned, Easiest Ways To Increase Carb Intake, And More...
25 Sep 2020
Contributed by Lukas
Q+A! Today, we're diving into some listener questions like...>> When you set a calorie goal for a client is it net carbs or just regular ca...
Cody Moxley - How To Optimize Exercise Selection For Your Body Composition Goals (N1 Training/Education)
24 Sep 2020
Contributed by Lukas
Cody Moxley is part of the N1 Education/Training team - one of the most innovative and against the grain teams in the training + nutrition space.Today...
The Ultimate Mini Cut Guide [Rapid Fat Loss]
22 Sep 2020
Contributed by Lukas
Mini Cut: A short, aggressive diet phase. The goal is to lose much body fat as possible across 3-6 weeks without losing muscle mass.Mini cuts are a to...
Jason Brown - Functional Training + The Conjugate Method For A Strong, Lean, Resilient, & Well-Conditioning Body
21 Sep 2020
Contributed by Lukas
Today, I'm joined on the show by Jason Brown.Jason (and his company, Box Programming) has created a training method similar to Crossfit... but wi...
Q+A: How To Escape "Skinny Fat", Fasting During A Building Phase, Optimal Nutrient Timing, And More...
18 Sep 2020
Contributed by Lukas
Q+A!Today, we're diving into some listener questions like...>> For a female that's "skinny fat", what approach would you tak...
Steve Hall - How To Create A Smarter, More Effective Training Program (Revive Stronger)
17 Sep 2020
Contributed by Lukas
Today, I'm joined on the show by my current coach, Steve Hall.Steve has a tremendous amount of knowledge on all things training + nutrition for i...
Does Insulin Make People Fat?
15 Sep 2020
Contributed by Lukas
In the discussion of things that make you fat, we often hear..."Frequent insulin spikes!""Insulin causes fat storage! Without carbs &am...
Danny Lennon - Chrononutrition For Better Health & Body Composition, Slow Vs. Aggressive Fat Loss, And More... (Sigma Nutrition)
14 Sep 2020
Contributed by Lukas
Today, I'm joined on the show by Danny Lennon, owner of Sigma Nutrition.Danny is an absolute legend in the evidence-based nutrition space, and ho...
Q+A: Calorie Cycling, Best 4x/Week Training Split, How Much Protein Is Too Much, And More...
11 Sep 2020
Contributed by Lukas
Q+A! Today, we dive into all your questions like...→ Was told to eat 1.5-2g/lb protein. Is there ever a time & place?→ Best training split for...
Jon Vlahogiannakos - Flexible Dieting For Sustainable Fat Loss, Effective Training For Busy People, And More...
10 Sep 2020
Contributed by Lukas
Today, I'm joined on the show by my friend Jon Vlahogiannakos.Jon is an experienced coach, and someone who's content I've enjoyed for a...
Diet Breaks 101 [What / Why / How]
08 Sep 2020
Contributed by Lukas
Today's episode takes you through everything you need to know about diet breaks - a nutritional tool my online clients use frequently.You'll...
Chris Barakat - The Complete Guide To Body Recomposition
07 Sep 2020
Contributed by Lukas
Chris Barakat literally wrote the book on body recomposition with Jeff Nippard, and is a pioneer spearheading the new research on losing fat & bui...
Q+A: Male Vs. Female Training Differences, Best Tempo For Building Muscle, "Saving Up" Calories, And More...
04 Sep 2020
Contributed by Lukas
Q+A! Today, we dive into some listener questions like...>> What are the key differences in how you program for women vs. men?>> Does your ...
[W/ Chaz Spackman] Beating Anxiety, 90 Day Goal Sprints, Personal Development, And More...
03 Sep 2020
Contributed by Lukas
Today, I'm joined once again by Chaz. This was a very transparent conversation about our own personal lives, what we're working on right now...
The Shoulder Training Blueprint
01 Sep 2020
Contributed by Lukas
Building great shoulders is key to achieving a body that looks lean, strong, and aesthetic. This is true for women and men alike.Problem is, you'...
Austin Current - The Training Variables You're Overlooking For Physique Development
31 Aug 2020
Contributed by Lukas
Today, I'm joined by Austin Current, owner of the coaching company Physique Development. Austin is a renowned coach, content creator, educator, a...
Q+A: How To Make “Lean Gains”, Fixing A Fat Loss Plateau, What To Do If You Can’t Feel A Muscle Working, And More...
28 Aug 2020
Contributed by Lukas
Q+A! Today, we dive into some of your questions...>> How do you properly set up a "lean gains" phase?>> What to do if you can&ap...
The 6 Worst Nutrition Mistakes You're Making
26 Aug 2020
Contributed by Lukas
If you're reading this, it's because you haven't been able to achieve the body composition that you want.You've already ruled out ...
Hannah Deindorfer - Working Through Limiting Beliefs, Becoming Your Most Authentic Self, And More...
24 Aug 2020
Contributed by Lukas
I was very nervous to drop this episode.In fact, I've sat on this recording for several months. This is a VERY vulnerable conversation with one o...
Q+A: Trap Bar Vs. Conventional Deadlifts, Best Breakfast While Cutting, Pescatarian Protein Guidelines, And More...
21 Aug 2020
Contributed by Lukas
Q+A!Today, you get the answers to all your questions like...>> Are trap bar or conventional deadlifts better?>> What's my go-to break...
The 5 Movement Pattern Framework For Building Your Own Training Program
19 Aug 2020
Contributed by Lukas
Ready to start making real progress in the gym again?⠀It starts with you taking a smarter approach to programming movement.⠀You could train your a...
4 Nutrition Strategies For Faster Fat Loss [Without Cutting Calories]
17 Aug 2020
Contributed by Lukas
I know what you're thinking..."I thought fat loss was all about calorie deficits! How could I lose MORE weight without decreasing calories?&...
Q+A: The Best Flexible Dieting Strategy For Alcohol, Properly Applying RIR To Your Training, And More...
14 Aug 2020
Contributed by Lukas
Q+A! Today, we dive into your questions like...- How do you seem to work so much wine into your macros?- What's up with the blue man on your IG s...
The Rapid Fat Loss Protocol
12 Aug 2020
Contributed by Lukas
Unpopular truth: The belief that “slow and steady fat loss is best” is flawed at best, and keeping a lot of people UNHEALTHY.There's a dated ...
Cody Smith - A Systematic Approach For Building A Better Version Of Yourself
10 Aug 2020
Contributed by Lukas
Today, I'm joined by my close friend Cody Smith for a super vulnerable & helpful conversation on personal development & becoming a better...
Q+A [W/ Chaz Spackman] Ideal Time In A Deficit Vs. At Maintenance, Programming For Bicep Gains, Marketing Strategies, And More...
07 Aug 2020
Contributed by Lukas
Q+A! Today, I'm joined once again by Chaz Spackman.Today, you'll get answers to questions like...>> How long should you spend in a def...
My Favorite Training Model For Intermediate & Advanced Clients
05 Aug 2020
Contributed by Lukas
Most people's bodies stop changing after their first few years of training.Once you reach the "intermediate" stage in your career as a ...
Dr. Sean Pastuch - Turning Pro (Active Life RX)
03 Aug 2020
Contributed by Lukas
Dr. Sean's is truly a hard person to describe - his company (Active Life RX), helps Professional Athletes, CrossFit Games Champions, and recreati...
Q+A: Reverse Dieting Vs. Jumping To Maintenance, Training For Great Abs, And More...
31 Jul 2020
Contributed by Lukas
Q+A! Today, we've dive into...1. 1. I feel like no matter how lean I get, my abs just don’t show up like I expect. Help!2. Scared of back track...
The Body Composition Change Blueprint
29 Jul 2020
Contributed by Lukas
If you’ve failed to achieve or maintain the lean, strong body composition you want, it’s because you’re missing a proven system.One of the bigge...
Brandon Roberts: Diet Breaks & Refeeds - What Works & What Doesn't
27 Jul 2020
Contributed by Lukas
Today, I'm joined on the show by Brandon Roberts. Brandon is a writer for Examine.Com, researcher for UAB, and the Chief Science Officer at Tailo...
Q+A: Is Fast Or Slow Fat Loss Better, Setting Macros For Beginner Clients, My Favorite Education Resources, And More...
24 Jul 2020
Contributed by Lukas
Q+A!Today, we dive into...--> I have my first nutrition client. Male. 45 years old. has a desk job. says he's walking his dog 3 miles a day, g...
The 6 Most Helpful Things I've Learned In The Last Year [Training, Nutrition, Coaching]
22 Jul 2020
Contributed by Lukas
After 10 years of obsession with training & nutrition, and 6+ years of the same with coaching, I'm still amazed at how much more there always...
Lacey Dunn - Troubleshooting Gut Issues, Intuitive Eating Vs. Tracking, And More...
20 Jul 2020
Contributed by Lukas
Today, I'm joined on the show by Lacey Dunn. Lacey is a Registered Dietitian, online nutrition & training coach, and professed crazy cat lady...
Q+A: Periodizing Nutrition For Gains, Best Training Split For Fat Loss, LISS vs. HIIT, And More…
17 Jul 2020
Contributed by Lukas
Q+A! Today, we're diving into questions like....→ You talk a lot about periodizing nutrition for fat loss. What do we need to consider when per...
[Program Design Masterclass] The Full Body Split
15 Jul 2020
Contributed by Lukas
Are you programs failing to get your clients results... or even worse, leaving them beat up & injured?⠀Today's epsiode will help.⠀This is...
The Coaches Journey, Finding Your Purpose, and What Makes Great Coaches Great [Interview On The Create Yourself Podcast]
13 Jul 2020
Contributed by Lukas
Today, I'm sharing an interview I did with my friend Cody Smith on The Create Yourself Podcast. Cody and I have known each other for a number of ...
Q+A: [W/ Chaz Spackman] HR Zones For Fat Loss, Weight Loss Stalls Due To Undereating, Advice For New Online Coaches, And More...
10 Jul 2020
Contributed by Lukas
Q+A! Today, I'm joined once again by my man Chaz Spackman. Together, we answer all your hard hitting questions like...>> Is "the fat b...
How To Program The Most Effective Cardio For Your Clients [Energy Systems 101]
08 Jul 2020
Contributed by Lukas
One of the biggest client-result-killing mistakes most coaches make?Programming random things simply because they "feel hard", just hoping i...
Matty Fusaro - Delivering Truly Individualized Online Coaching, Content Creation Strategies, And More...
06 Jul 2020
Contributed by Lukas
Today, I'm joined by my friend Matty Fusaro.Matty has been In the content creation and online coaching game for YEARS, as one of the OG fitness Y...
Q+A: Body Composition Strategies For Vegan Clients, How To Create More Content, Favorite/Least Favorite Body Parts To Train, And More...
03 Jul 2020
Contributed by Lukas
Q+A! Today, we dive into some listener questions...>> What are the best strategies to use with vegan/vegetarian clients chasing great body compo...
The Body Recomposition Guide [Build Muscle & Lose Fat Simultaneously]
01 Jul 2020
Contributed by Lukas
Building lean muscle, and losing fat at the same time... A.K.A. what everyone in the gym wants, all the time.But is body recomposition even possible? ...
Abel Csabai - The Psychology Of Dieting, Application For Ad Libitum Eating, The Reality Of Being Shredded, And More...
29 Jun 2020
Contributed by Lukas
Today, I'm joined by Abel Csabai of the Sustainable Self-Development Podcast. Abel has a passion for teaching the average person how to live a l...
Q+A: Post-Injury Nutrition, How To Manage Lots Of Online Clients, And More...
26 Jun 2020
Contributed by Lukas
Q+A! Today, we dive into some listener questions...>> What should nutrition look like post surgery for optimal recovery?>> How do I manage...
7 Nutrition Coaching Mistakes That Are Killing Your Client's Results
24 Jun 2020
Contributed by Lukas
Today, we're diving into the 7 mistakes most nutrition coaches make, that absolutely kill their clients progress. If you're a nutrition coac...
Caroline Ofenstein - Building The Female Physique, Periodizing Nutrition, Improving Your Relationships With Food, And More... (Tailored Coaching Method)
22 Jun 2020
Contributed by Lukas
Today, I'm joined by Caroline Ofenstein from the Tailored Coaching Method team.Caroline is an online nutrition coach and IFBB Bikini Pro. She&a...
Q+A: Thoughts On Starting Strength, Delivering High-Value Nutrition Coaching, The Best Way To Build Shoulders, And More...
19 Jun 2020
Contributed by Lukas
Q+A!Today, we dive in to...1. What are your opinions on the Starting Strength routine as a way to program for clients?2. Tell the bullets points of wh...
[Program Design Masterclass] The Upper/Lower Split
17 Jun 2020
Contributed by Lukas
Today's episode Is a deep dive Into how to program the classic Upper/Lower split for your online clients perfectly, to help them achieve the func...
How To Get From Where You Are, To Where You Want To Be [8 Lessons]
15 Jun 2020
Contributed by Lukas
The 8 Week Programs, FUNCTIONAL FAT LOSS & FUNCTIONAL AESTHETICS are LIVE.>> Click here now to hop on board <<Today's episode t...
Q+A: How To Reverse Diet, Are Insulin Spikes Fattening, Principles Of Successful Coaching, And More...
12 Jun 2020
Contributed by Lukas
Q+A!Q+A! Today we dive in to...>> When/why/how to reverse diet>> Should insulin spikes & sugar be avoided? Do they have fattening prop...
Calorie Cycling 101: 6 Methods To Get You Leaner
10 Jun 2020
Contributed by Lukas
To achieve your leanest, strongest body & healthiest hormones and metabolism, we need to go deeper than just calories. For hormones, metabolism, ...
How To Keep Making Progress After Your First Two Years Of Training
08 Jun 2020
Contributed by Lukas
How confident are you that you've actually made progress in the gym over the last 6 months?⠀The reality is, very few people make progress after...
Q+A [w/ Chaz Spackman] When To Use Intermittent Fasting, Who Can Bench More, Best Time Of Day To Train, And More...
05 Jun 2020
Contributed by Lukas
Today, I'm joined again my my brother Chaz Spackman for another for or monthly Q+A session to answer all of your burning questions like...>>...
Nutrition Programming 101 [The Fat Loss Blueprint]
03 Jun 2020
Contributed by Lukas
Are you confused about why your clients aren't getting fat loss results?Maybe you can't even get yourself lean, let alone a client.I've...
Sue Bush - The Women's Guide To Body Transformation (Physique Development)
01 Jun 2020
Contributed by Lukas
Today, I'm joined on the show by Sue Bush of Physique Development.We dive into Sue's journey of breaking free from a body and lifestyle she ...
Q+A: Alcohol & Fat Loss, Building Glutes, Knowing When Clients Are Ready To Diet, And More...
29 May 2020
Contributed by Lukas
Q+A! Today we dive in to...>> How alcohol impacts your progress in a fat loss phase>> How I'd program for a client wanting to build t...
Strength Training For Men Vs. Women - What Are The Differences?
27 May 2020
Contributed by Lukas
There's a HUGE debate in the fitness industry on whether the training programs for women vs. men should be...a.) Vastly differentb.) Exactly alik...