Living Lean
Episodes
Mike Millner - The Personality Diet
25 May 2020
Contributed by Lukas
Today, I'm joined by Mike Millner to talk about his new book The Personality Diet.The personality diet is based on helping you find the best diet...
Q+A: Transitioning To Intuitive Eating, Journaling, Podcasting Tips, And More...
22 May 2020
Contributed by Lukas
Q+A! Today we dive in to...>> The process I use for online clients transitioning from tracking macros to an intuitive eating approach>> Th...
How To Fix Your Gut Health & Digestion
20 May 2020
Contributed by Lukas
Your gut health has potential implications for TONS of different areas of your life - body fat, susceptibility to autoimmune diseases, fertility, horm...
Ryan Solomon - Changing Body Fat Settling Point, Optimal Training For Building Lean Muscle, And More... (Revive Stronger)
18 May 2020
Contributed by Lukas
Today, I'm joined by Ryan Solomon. Ryan has his master's degree in exercise science, part of the highly respected online coaching company Re...
Q+A: Optimizing Sleep, Prescribing Macros Vs. Calories, Content Creation 101, And More...
15 May 2020
Contributed by Lukas
Q+A! Today we dive in to...>> EVERYTHING you need to do to optimize your sleep for the best possible performance>> When & why to presc...
Training Program Design 101 [Monthly, Weekly, & Daily Design]
13 May 2020
Contributed by Lukas
This is everything any coach insecure about the programs they're prescribing their clients (or themselves) needs to know about programming.This p...
Sam Miller - Optimizing Hormones For Fat Loss & Better Body Composition
11 May 2020
Contributed by Lukas
Today, I'm joined by my friend Sam Miller. Sam is a coach to coaches, and has an incredible amount of knowledge when It comes to hormones, metabo...
Q+A [w/ Chaz Spackman] Average VS. Great Coaches, Morning Routines, Band Training, And More...
08 May 2020
Contributed by Lukas
Q+A! I'm joined again by Chaz Spackman for our monthly Q+A. Today, we get into...1. What separates a great coach from an average coach2. Our morn...
Why Fat Loss Stalls (And What To Do)
06 May 2020
Contributed by Lukas
Have you been stuck losing the same 10-15lbs over and over again for years?Or maybe you have a client who's stuck in a fat loss plateau.Either wa...
Christina Rice - How To Build Your Online Business
04 May 2020
Contributed by Lukas
Christina Rice is a holistic business coach, Nutritional Therapy Practitioner, and Reiki Practitioner who helps ambitious health coaches build and sca...
Q+A: Biggest Diet Mistakes, Favorite Podcasts, Best Tracking Apps, And More...
01 May 2020
Contributed by Lukas
Q+A! Today we get into...>> The biggest things most people are missing from their diets>> My favorite podcasts>> The best tools f...
What I Learned Following Low Carb, Paleo, Intermittent Fasting, And IIFYM Diets
29 Apr 2020
Contributed by Lukas
I spent YEARS trying different diets, as I struggled to build the lean body I wanted.Frustrating at the time, but all these experiences really helped ...
Sal Di Stefano - Coaching For Lasting Results, Building A Fitness Career With Integrity, And More. (Mind Pump)
27 Apr 2020
Contributed by Lukas
Today, I'm joined by Sal Di Stefano of Mind Pump. Sal is a living legend in the fitness industry, and one of the OG's in the podcast game.Sa...
Q+A: Why You Can't Hit Your Macros, Programming HIIT, The Perfect Meal, And More...
24 Apr 2020
Contributed by Lukas
Q+A! Today we get into...>> What to do if you always end up missing your macro targets>> How to program HIIT training for clients>> ...
Kasey Jo Orvidas - Cultivating A Growth Mindset, Making/Breaking Habits, And More...
20 Apr 2020
Contributed by Lukas
Today, I'm joined by my friend Kasey Orvidas. Along with being a nutrition coach, Kasey has a PHD in psychology, and provides a crazy amount of k...
Q+A: (From The Lost & Lifting Talk Podcast) Overdoing A Calorie Deficit? How Much Cardio Should You Do? What's The Hype w/ Collagen?
17 Apr 2020
Contributed by Lukas
Q+A! Today, I'm sharing a Q+A episode I recorded with my good friend Chaz Spackman over on his podcast, Lost & Lifting Talk.We discuss a vari...
Jill Coleman - Intuitive Nutrition Strategies, Advice For Coaches During Covid-19, And More... (JillFit)
13 Apr 2020
Contributed by Lukas
Today, I'm joined by Jill Coleman of JillFit. Jill is an absolute badass, and an OG in the online coaching space.In this episode, we break down J...
Q+A: Adjusting Calories For COVID, Digestive Enzymes, & Pandemic Protein Sources
10 Apr 2020
Contributed by Lukas
Q+A! Today we talk through:1. How should you adjust your calories during COVID-19?2. Should you be taking digestive enzymes?3. How to keep hitting you...
How To Periodize An Entire Year Of Nutrition
06 Apr 2020
Contributed by Lukas
My online clients get great results, because we have a plan and structure for MONTHS in advance - reverse engineered from your end goal, to where you ...
Q+A: Best Advice For New Online Coaches, Taking Fearless Action, And Best Books Of 2020
03 Apr 2020
Contributed by Lukas
In today's Q+A, we dive into the BEST advice I received as a new online coach, how to take action in intimidating situations, and the best books ...
Paul Clingan - Mindset Mastery (Down Dog Athletics)
30 Mar 2020
Contributed by Lukas
Today, I'm joined by my good friend Paul Clingan. Paul is a Seattle-based coach, who really implements a unique & powerful blend of strength ...
Q+A (feat. Chaz Spackman): Ending A Deficit Without Fat Gain, Overcoming Social Anxiety, Building A Coaching Career Admist COVID-19, And More...
27 Mar 2020
Contributed by Lukas
Q+A! Today, Chaz Spackman (@lostandlifting) and I team to answer all your question nutrition, training, and mindset.Today, we dive into:1. What to do ...
10 Mindset Principles For Happiness, Growth, And Success
25 Mar 2020
Contributed by Lukas
Bonus episode!In the midst of everything going on with COVID-19, today we're talking through mindset principles that have helped online clients &...
Karon Hawkins - Re-Thinking Your Approach To Mobility & Creating Pain-Free Aesthetics
23 Mar 2020
Contributed by Lukas
Today, I'm joined by my good friend Karon Hawkins A.K.A. Coach Kronic.Karon is one of the most knowledgable and innovative people I know when it ...
Q+A: Building Muscle In A Calorie Deficit, How To Train At Home, And When To Adjust Macros
20 Mar 2020
Contributed by Lukas
Q+A! Today we take a deep dive into whether you can really build muscle and lose fat simultaneously, how to keep progressing your training while quara...
Jordan Syatt - How To Simplify Fitness Results, Become A Better Coach, And Help More People
16 Mar 2020
Contributed by Lukas
Today, I'm joined by none other than Jordan Syatt. Jordan is best known as Gary Vaynerchuk's trainer, but truly has a CRAZY amount of knowle...
Q+A: Spiking Insulin, Spot Reducing Fat, Avoiding Back Pain, And Rest Periods
13 Mar 2020
Contributed by Lukas
Q+A! Today, we dive into a lot of great questions: Can you spot reduce body fat (e.g. flabby arms)? What's the role of insulin - do you need it...
3P: The Proven Fat Loss Method I Use With Online Clients
09 Mar 2020
Contributed by Lukas
Too many times, people try to lose fat by throwing random macros at the wall, and hoping they stick. When you start online coaching with me, you'...
Q+A: Impact Collective Takeways, Cardio & Building Muscle, Fat Loss Strategies, And More...
06 Mar 2020
Contributed by Lukas
Q+A! Today, we talk through my biggest takeaways from spending time with Jay Ferrugia, Bryan Decosta, Jason Phillips, and many others at the Impact Co...
Ben Novak: Building Relationships, Creating Success As A Trainer, And Showing Up Every Day
02 Mar 2020
Contributed by Lukas
Today I'm joined by my friend & mentor Ben Novak for an in-person interview. Ben is the owner of Spire Health Club in Scottsdale, coach to su...
Q+A: When To Add Cardio, Losing Fat Without Tracking, And Periodizing Training For Fat Loss
28 Feb 2020
Contributed by Lukas
Q+A! Today, Coach Jeremiah breaks down when to add in cardio for fat loss, what to do when nutrition clients don't want to track macros, and how ...
Eric Trexler: Metabolic Adaption, Optimizing Fat Loss, And Reverse Dieting (Stronger By Science)
24 Feb 2020
Contributed by Lukas
Today, I'm joined by Eric Trexler. Eric has published over 30 scientific studies, including some of the few on competitive bodybuilders and physi...
Q+A: Best Macro Splits, Cheat Days, Systems Coaches Need, And More!
21 Feb 2020
Contributed by Lukas
Q+A! Today, Coach Jeremiah explains the best macro splits for fat loss, how to make a "cheat day" work in your diet, the systems that online...
Steve Hall - Revive Stronger
17 Feb 2020
Contributed by Lukas
Today, I'm joined by none other than Steve Hall - online coach and host of the Revive Stronger podcast. This episode is a deep dive into advanced...
Q+A: Importance Of The Mind-Muscle Connection, Best Recovery Strategies, And What To Do When Fat Loss Stalls
14 Feb 2020
Contributed by Lukas
Q+A! Today, Coach Jeremiah explains just how important really is the mind-muscle connection, the best strategies for optimal recovery, and what to do ...
Cody McBroom - Building A Career Coaching, Content Creation, & The Tailored Coaching Method
10 Feb 2020
Contributed by Lukas
Today, I'm joined by my mentor Cody McBroom. Cody is someone that's had a massive impact on my life, and I'm sure his message will reso...
Q+A: Changing Client's Eating Habits, Breaking Cycles Of Overeating, & Easy Meal Prep
07 Feb 2020
Contributed by Lukas
Q+A! Today, Coach Jeremiah talks you through how to change a client's (or your own) eating habits, how to break cycles of overeating, and gives y...
How To Break The Habits That Are Sabotaging Your Results, And Design Your Environment For Success
03 Feb 2020
Contributed by Lukas
Today, I take you through the exact strategies I use to help new online clients finally break the habits that have been killing their results for year...
Q+A: Are Artificial Sweeteners Ok, Best Glute Finishers, Heart Rate Training, Tracking Non-Scale Progress, And More!
31 Jan 2020
Contributed by Lukas
Q+A! Today, Coach Jeremiah breaks down whether you need to be worried about artificial sweeteners, the most effective glute finishers to program for o...
Bryan Boorstein: Mastering Program Design (Evolved Training Systems)
27 Jan 2020
Contributed by Lukas
Today's guest is strength & conditioning expert Bryan Boorstein. Bryan has worked with a wide range of people, from NFL players, to WWE super...
Q+A: The Low FODMAP Diet, Intra-Workout Supplements, And 1x/Week Training
24 Jan 2020
Contributed by Lukas
Q+A! Today, Coach Jeremiah explains when a low FODMAP diet is a good idea, the value in intra-workout supplements, and how to train if you can ONLY hi...
Tommy Clark - Nutrition For Elite Performance
20 Jan 2020
Contributed by Lukas
Today we're joined by Tommy Clark, nutrition coach to dozens of pro athletes across the globe. Tommy is a wealth of knowledge when it comes to fu...
Q+A: Dealing With Mindless Eating, How Often Should You Switch Up Training, And More!
17 Jan 2020
Contributed by Lukas
Q+A! Today, Coach Jeremiah gives you strategies to deal with mindless eating, talks through how often you should "mix it up" in your trainin...
Do You Need To Reverse Diet?
13 Jan 2020
Contributed by Lukas
"Reverse dieting supercharges your metabolism - you can lose, maintain, and gain on super high calories.""If you (or one of your client...
Q+A: Why Undereating Stalls Fat Loss, Losing Weight While Eating Carbs, And Building The Perfect Training Day
10 Jan 2020
Contributed by Lukas
Q+A! Today, coach Jeremiah explains why undereating could be killing your fat loss, how to lose fat and eat carbs, and what building the perfect train...
How To Periodize Your Nutrition For Better Hormones, A Healthier Metabolism, And Sustainable Results
06 Jan 2020
Contributed by Lukas
Today, Coach Jeremiah breaks down exactly how to periodize your (or your client's) nutrition to quit yo-yo dieting, and sustain a lean body long-...
Q+A: Becoming An Online Coach, Training Around Shoulder Injuries, Firing Your Core Properly, And More!
03 Jan 2020
Contributed by Lukas
Q+A! Today, coach Jeremiah gives his recommendations for someone wanting to become an online coach, how to train around shoulder issues, what to do if...
How To Change Your Life In 2020 (My 2019 Review)
30 Dec 2019
Contributed by Lukas
Today, coach Jeremiah talks you through how to completely change your life in 2020, and build your leanest, strongest, most confident self.→ Click h...
Carter Good - The Art Of Coaching, Lessons From Losing 140+ Lbs, And Balancing Lifestyle & Fitness
23 Dec 2019
Contributed by Lukas
Today, I'm joined by the one and only Carter Good. Carter has sustainably lost a huge amount of weight over the last 8 years, and has helped thou...
Q+A: How To Reverse Diet, Does Eating At Night REALLY Make You Fat, And Effective Training In < 30 Mins
20 Dec 2019
Contributed by Lukas
Q+A! Today, Coach Jeremiah breaks down if & how you should reverse diet, is eating at night really worse for you, how to effectively train in 30 m...
How To Change Your Body Fat Settling Point
16 Dec 2019
Contributed by Lukas
Why is it that you have to diet for months to see even a blurry outline of abs... but your friend stays lean year-round without paying attention to th...
Q+A: The Impact Of Hormones & Gut Health On Fat Loss, Strategies For Cravings, What To Do When You Aren't Seeing Results, And More!
13 Dec 2019
Contributed by Lukas
Q+A! Today, Coach Jeremiah gets into the how your hormones & gut health impact your fat loss (and what to do), nutrition strategies to decrease cr...
Top 5 Lessons From The Impact Collective
09 Dec 2019
Contributed by Lukas
Coach Jeremiah breaks down his top 5 takeaways from the "Impact Collective X".→ Click here to download your free copy of The Lifestyle Die...
Q+A: The Paleo Diet, Pre & Post-Workout Nutrition, And The Impact Of Sleep On Progress.
06 Dec 2019
Contributed by Lukas
Q+A! Today, coach Jeremiah breaks down whether you should follow the paleo diet, optimal nutrition around your workout, how sleep impacts fat loss, an...
Fat Loss For Women
02 Dec 2019
Contributed by Lukas
Ladies, are you looking to get leaner, stronger, and more confident? Today's episode helps you filter through all the TERRIBLE diet & exercis...
The 7 Things Your Training Program Is Missing
27 Nov 2019
Contributed by Lukas
Are you consistent with your training & nutrition, but NOT seeing results? Today's episode walks you through what your training program is mi...
Q+A: Diet Breaks, Productivity Tips, & How To Hit Your Macros Every Time
25 Nov 2019
Contributed by Lukas
Q+A! Today, you'll learn how (and why) to implement a diet break, strategies to be more productive, the secret to hitting your macros EVERY TIME,...
Matt McLeod - Living A Deep Life
22 Nov 2019
Contributed by Lukas
Today's guest is Matt McLeod. Matt is an Online Trainer, Registered Dietician, and silly goose.We dive into how to live a deep life, personal dev...
Why You DON'T Need To Be Scared Of Carbs
20 Nov 2019
Contributed by Lukas
Do carbs really make you fat?In this episode, Coach Jeremiah breaks down why you don't need to be scared to eat carbs. You'll also learn why...
Chaz Spackman - Achieving Sustainable Results, Balancing Family & Fitness, And Taking Imperfect Action.
18 Nov 2019
Contributed by Lukas
Today's guest is Chaz Spackman. Chaz is a gym owner, online coach, and 1/3rd of the most adorable family on Instagram.We dive into how to achieve...
Q+A: What To Do When Clients Aren't Losing Fat, Is It OK To Eat Below Your BMR, And Favorite Books.
15 Nov 2019
Contributed by Lukas
Q+A. In this episode we get into what to do as a personal trainer when your clients aren't losing fat, talk about the potential risks of eating b...
Intro
14 Nov 2019
Contributed by Lukas
Welcome to the Living Lean Podcast! This show was created to give you applicable strategies to build your leanest, strongest, and most confident self....