Lost & Lifting Talk

Ep. 273 - Emotional Eating [How To Break The Patterns That Are Sabotaging Your Health]

17 Apr 2026

Contributed by Lukas

Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a...

Ep. 271 - Your Expectations Are Breaking Your Fat Loss Progress

02 Apr 2026

Contributed by Lukas

Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a...

Ep. 270 - Why Some Women Achieve Fat Loss & Others Stay Stuck

20 Mar 2026

Contributed by Lukas

Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a...

Ep. 269 - The Nervous System Problem That's Sabotaging Your Fat Loss

12 Mar 2026

Contributed by Lukas

Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a...

Ep. 268 - Why Clients Resist Good Coaching

04 Mar 2026

Contributed by Lukas

Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a...

Ep. 267 - If You Could Only Do One Exercise Per Body Part - What Would Each Be?

19 Feb 2026

Contributed by Lukas

Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a...

Ep. 266 - When Progress Doesn't Feel Like Enough [my personal experience]

12 Feb 2026

Contributed by Lukas

Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a...

Ep. 265 - The Psychology Behind Fat Loss Consistency

04 Feb 2026

Contributed by Lukas

Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a...

Ep. 264 - Stop Dieting Blind (how to use data to lose fat)

28 Jan 2026

Contributed by Lukas

Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a...

Ep. 263 - I've Been Eating In A Deficit For A Year - Now What?

23 Jan 2026

Contributed by Lukas

Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a...

Ep. 262 - How Much Is Too Much In Your Workouts? (the nuance & my personal experience)

14 Jan 2026

Contributed by Lukas

Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a...

Ep. 261 - Vanity Without The Spiral: How To Stay Focused When Aesthetics Take Time

07 Jan 2026

Contributed by Lukas

Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a...

Ep. 260 - What No One Tells Women About Getting Lean & Defined

16 Dec 2025

Contributed by Lukas

Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a...

Ep. 259 - From Autopilot to Ownership: Becoming the Person Your Goals Need

09 Dec 2025

Contributed by Lukas

Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a...

Ep. 258 - Walking [The Connection To Fat Loss]

02 Dec 2025

Contributed by Lukas

Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a...

Ep. 257 - Thoughts on Smith Machine, Intensity VS Volume, Activation Exercises [& more}

11 Nov 2025

Contributed by Lukas

Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a...

Ep. 256 - The Biggest Hurdle To Achieve Your Fitness Goals [is you]

04 Nov 2025

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 255 - Progressive Overload [How To Do It Correctly]

28 Oct 2025

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 254 - How To Build A Scientific Training Program [For Muscle Growth]

23 Oct 2025

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 253 - GLP-1: I've Changed My Opinion

30 Sep 2025

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 252 - Control What YOU Control [the mental hack]

16 Sep 2025

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 251 - The Most Important Pieces Of Equipment For A Home Gym [to build muscle]

09 Sep 2025

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 250 - The Fat Loss Hierarchy For Results That Last

02 Sep 2025

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 249 - Tracking Macros: The ONLY Time You Should

19 Aug 2025

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 248 - Training Q&A [Program Design, Intensity VS Volume, RDL Technique]

12 Aug 2025

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 247 - What To Do If Your Calorie Deficit Isn't Working

05 Aug 2025

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 246 - How Long Is Too Long To Stay In A Deficit?

29 Jul 2025

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 245 - Calorie Deficit Mistakes [why it's not working]

15 Jul 2025

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 244 - The Biggest Signs You'll Reach Your Fitness Goals

08 Jul 2025

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 243 - Grow Your Glutes [avoid these mistakes]

26 Jun 2025

Contributed by Lukas

Glute Growth Video Mentioned: https://www.instagram.com/reel/DKss7Lwx187/?utm_source=ig_web_copy_link&igsh=MW1vd2g4YnYyYzU1bg== Enjoy the episode!...

Ep. 242 - Intermittent Fasting - Is it worth it? [everything you need to know]

12 Jun 2025

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 241 - The Difference Between Cookie Cutter & Individualized Coaching

05 Jun 2025

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 240 - The Discipline Wound [what keeps most stuck has nothing to do w/ training or nutrition]

23 May 2025

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 239 - It Might NOT Be Your Fault You're Out Of Shape [here's why]

16 May 2025

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 238 - The Fat Loss Trap That Wrecks Long Term Health

09 May 2025

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 237 - Psychological Barriers To Sustaining A Diet

24 Apr 2025

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 236 - Hormones & Calories [how they affect each other during weight loss]

16 Apr 2025

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 235 - Navigating Weight Loss [a realistic approach]

07 Apr 2025

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 234 - If I Was Going To Take Ozempic [here's what I'd do]

31 Mar 2025

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 233 - Muscle Imbalances [if one side of your body is bigger / stronger than the other)

24 Mar 2025

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 232 - How To Enjoy Cheat Meals During Fat Loss (w/out messing up progress)

10 Mar 2025

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 231 - The Menstrual Cycle & Fat Loss (what to expect in each phase)

27 Feb 2025

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 230 - Nutritional Periodization - The Key To Long Term Success

17 Feb 2025

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 229 - How To Adjust Training For Fat Loss vs Building Muscle

10 Feb 2025

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 228 - Fast VS Slow Weight Loss - Which is best for your situation?

03 Feb 2025

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 227 - How I Kickstarted Weight Loss After A 2 Week Plateau

27 Jan 2025

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 226 - I Failed My Fat Loss Phase - Here's Why

20 Jan 2025

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 225 - How To Properly Return To The Gym After A Break

13 Jan 2025

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 224 - 3 Mindset Hacks To Achieve Your Fitness Goals in 2025

23 Dec 2024

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 223 - Intensity Techniques To Speed Up Workouts

16 Dec 2024

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 222 - Enjoy The Holiday Season w/out Ruining Your Progress

09 Dec 2024

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 221 - Reverse Dieting & How To Deal w/ Injuries

22 Nov 2024

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 220 - Chaz's New Training Style, How To Gauge Effective Workouts, Podcast Changes

15 Nov 2024

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 219 - Building Discipline, Cardio VS Lifting, Protein & Fat Gain

07 Nov 2024

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 218 - Collagen Protein Mistakes, Flexible Dieting, Identifying A Good Coach

31 Oct 2024

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 217 - Fitness Minimalism, How Much Alcohol I Drink, Group Fitness Classes

24 Oct 2024

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 216 - Q&A w/ Alex

17 Oct 2024

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 215 - How Hormones, Age & Gender Impact Fat Loss

10 Oct 2024

Contributed by Lukas

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps u...

Ep. 214 - Q&A w/ Alex [personal updates, diet breaks, nutrition during menstruation]

19 Sep 2024

Contributed by Lukas

Enjoy the episode! -- Chapters: 00:00 Introduction and Tracking Macros 03:19 The Importance of Nutrient Intake and Resiliency 06:18 Discovering Macron...

Ep. 213 - Defeat Your Self Doubt

12 Sep 2024

Contributed by Lukas

Enjoy the episode! -- Chapters:   00:00 Introduction and Importance of Mental Aspect 04:25 Identifying and Addressing Self-Doubt 10:45 Managing Expe...

Ep. 212 - Progressive Overload 101 - How To Progress Your Workouts For The Best Results

05 Sep 2024

Contributed by Lukas

Enjoy the episode!   Takeaways:   - When progressing a workout program, it's important to gauge intensity using RPE (rate of perceived exertion)   ...

Ep. 211 - Building A Workout Program To Improve Your Body Composition

29 Aug 2024

Contributed by Lukas

Enjoy the episode!   Chapters:   00:00 Introduction and Coffee Talk   02:59 Overview of discussion   09:42 Length of blocks and training frequency...

Ep. 210 - Break This Mental Barrier [Chaz solo episode]

26 Aug 2024

Contributed by Lukas

If interested in the Ladies Only Group Coaching Program - Email me here [email protected]   --   If you’re willing, we’d really appreciate...

Ep. 209 - How high is your Emotional IQ?

22 Aug 2024

Contributed by Lukas

Enjoy the episode! ----- Chapters: 00:00 Charlee's Mutton Busting Experience and Overcoming Fears 06:43 The Impact of Bites, Licks, Tastes, and Snac...

Ep. 208 - Minimize Your Approach To Maximize Your Results

15 Aug 2024

Contributed by Lukas

Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This help...

Ep. 207 - The BEST Way To Exercise For Fat Loss

08 Aug 2024

Contributed by Lukas

Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This help...

Ep. 206 - What To Do If You Screwed Up Your Fitness Goals This Summer

01 Aug 2024

Contributed by Lukas

Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This help...

Ep. 205 - Calorie Cycling & Handling Vacations w/ Fitness Goals

25 Jul 2024

Contributed by Lukas

Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This help...

Ep. 204 - Escape The "All Or Nothing" Mindset

11 Jul 2024

Contributed by Lukas

Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This help...

Ep. 203 - This Is When You Adjust Calories In A Deficit

27 Jun 2024

Contributed by Lukas

Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This help...

Ep. 202 - Birth Control - What They DON'T Tell You [ft. Hannah Burness]

20 Jun 2024

Contributed by Lukas

Find Hannah here:   IG:  https://www.instagram.com/hannah.burness/   https://hannahburnesshealthandfitness.myflodesk.com/swiv670yho   Enjoy the ep...

Ep. 201 - Obesity - A Medical or Personal Issue?

13 Jun 2024

Contributed by Lukas

This is a topic that can lead to a lot of emotion in individuals.  Which we are fully aware of and try to lead the discussion with empathy, but logic...

Ep. 200 - Identifying Your Mental Barriers Stopping Your From Your Goals

06 Jun 2024

Contributed by Lukas

Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This help...

Ep. 199 - Gauging Soreness / Stopping Creatine / Why You Should Use Lifting Straps

23 May 2024

Contributed by Lukas

Lifting straps recommendations:   Versa Gripps (actual brand) - most expensive   Cobra Grips - mid budget   Harbinger Grips - budget   Enjoy th...

Ep. 198 - Diet Breaks / Lifting Weights to Tone / Weighing Yourself

16 May 2024

Contributed by Lukas

Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This help...

Ep. 197 - Q&A w/ Chaz & Alex

09 May 2024

Contributed by Lukas

Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This help...

Ep. 196 - Handling Insulin Resistance w/ Sarah Fechter & Alex Johannsson

02 May 2024

Contributed by Lukas

Find Sarah here: IG: https://www.instagram.com/sarahfechter.ifbbpro/ Podcast: https://open.spotify.com/show/2Bc2RlNHAbMjLQkYkft8kx?si=dfc9866820c34e9c...

Ep. 195 - Creatine, Should You Take It? [everything you need to know]

11 Apr 2024

Contributed by Lukas

Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This help...

Ep. 194 - The King Macronutrient - PROTEIN [everything you need to know]

04 Apr 2024

Contributed by Lukas

Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This help...

Ep. 193 - The BEST Way To Progress Lifts For Results [ft. Jeff Hoehn]

28 Mar 2024

Contributed by Lukas

Enjoy the episode!   Jeff Hoehn IG ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review b...

Ep. 192 - How To Stop Making Excuses & Reach Your Fitness Goals

14 Mar 2024

Contributed by Lukas

Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This help...

Ep. 191 - Ozempic - Should You Take It?

29 Feb 2024

Contributed by Lukas

If you want more info on our Ladies Only Group Coaching Program, email me here - [email protected]   Enjoy the episode! ----- If you’re willi...

Ep. 190 - How To Fight Hunger During Fat Loss [The Right Way]

22 Feb 2024

Contributed by Lukas

If you want more info on our Ladies Only Group Coaching Program, email me here - [email protected]   Enjoy the episode! ----- If you’re willi...

Ep. 189 - Do You HAVE To Track Calories? [Q&A]

15 Feb 2024

Contributed by Lukas

If you want more info on our Ladies Only Group Coaching Program, email me here - [email protected]   Enjoy the episode! ----- If you’re willi...

Ep. 188 - The Best Equipment For A Home Gym

08 Feb 2024

Contributed by Lukas

If you want more info on our Ladies Only Group Coaching Program, email me here - [email protected]   Enjoy the episode! ----- If you’re willi...

Ep. 187 - NEVER Stay In A Calorie Deficit Longer Than This

01 Feb 2024

Contributed by Lukas

If you want more info on our Ladies Only Group Coaching Program, email me here - [email protected]   Enjoy the episode! ----- If you’re willi...

Ep. 186 - How To Lift Weights During Menstruation

25 Jan 2024

Contributed by Lukas

If you want more info on our Ladies Only Group Coaching Program, email me here - [email protected]   Enjoy the episode! ----- If you’re willi...

Ep. 185 - A Functional Approach To Your Health [ft. Kaitlin McGinley]

18 Jan 2024

Contributed by Lukas

Kaitlin's Info:  https://www.instagram.com/p/CVQaFk4pWVL/   If you want more info on our Ladies Only Group Coaching Program, email me here - chaz@lo...

Ep. 184 - Calories VS Healthy Food [which is more important?]

11 Jan 2024

Contributed by Lukas

If you want more info on our Ladies Only Group Coaching Program, email me here - [email protected]   Enjoy the episode! ----- If you’re willi...

Ep. 183 - The ONLY 3 Things To Focus On To Change Your Body In 2024

04 Jan 2024

Contributed by Lukas

If you want more info on our Ladies Only Group Coaching Program, email me here - [email protected]   Enjoy the episode! ----- If you’re willi...

Ep. 182 - What’s Really Required To Build Bigger Glutes

14 Dec 2023

Contributed by Lukas

If you want more info on our Ladies Only Group Coaching Program, email me here - [email protected]   Enjoy the episode! ----- If you’re willi...

Ep. 181 -The Biggest Mistake You Can Make w/ Your Fitness During The Holidays

07 Dec 2023

Contributed by Lukas

Email me for more info on the Ladies Only Group Coaching sale - [email protected]   Enjoy the episode! ----- If you’re willing, we’d really...

Ep. 180 - Counting Calories Leads To Eating Disorders [My Opinion]

30 Nov 2023

Contributed by Lukas

Today's episode we dive into 3 main topics: -Is the word "cheat meal" bad? -Does tracking calories lead to an eating disorder? -Cardio before or after...

Ep. 179 - How To Begin Intuitive Eating

16 Nov 2023

Contributed by Lukas

Today's episode we dive into 3 main topics: -How to begin intuitive eating - Is 3 days of full body or 4 days of upper / lower better for training   ...

Ep. 178 - The BEST Type of Cardio For Fat Loss

09 Nov 2023

Contributed by Lukas

Today's episode we dive into 3 main topics: -Junk volume -HIIT or LISS cardio for fat loss -Best exercises if you can only workout 2 days per week   ...

Ep. 177 - Mindset For Nutrition Over The Holidays

02 Nov 2023

Contributed by Lukas

Today's episode is a Q&A where we dive into 3 main questions: -What do you do if not losing weight in a calorie deficit? -Is fruit bad for fat los...

Ep. 176 - He Lost +150 lbs [Joe’s Story]

31 Oct 2023

Contributed by Lukas

Today's episode is with my good friend, and former client, Joe Greenwell.  He has an inspiring story where he lost over 150 lbs and completely transf...

Ep. 175 - Do You Have To Gain Fat In A Bulk?

27 Oct 2023

Contributed by Lukas

Today's episode is a Nutrition Only Q&A where we dive into 3 main questions: -How long should your cuts and bulks be? -Do you have to put on fat i...

Ep. 174 - Take A Break From Fat Loss

25 Oct 2023

Contributed by Lukas

Hey, remember me?  Well, I'm back.  :) Today we're talking about the benefits of taking a break from fat loss, and why the holidays are the perfect...

Ep. 173 - How To Know If Your Calories Are Too Low For Fat Loss

19 Oct 2023

Contributed by Lukas

Today's episode is a Nutrition Only Q&A where we dive into 4 main questions: -Why isn't it important to track carbs and fats during fat loss? -How...