Low Tox Life
Episodes
Show#79: Dr Stephen Sinatra, Cardiologist, on High Vibration Living
18 Mar 2018
Contributed by Lukas
This week's show sees me welcoming back Dr Stephen Sinatra - one of my favourite guests from shows 13 and 19 past. Why i...
Show #78: Dr Terry Wahls on MS, Autoimmune and the Wahls protocol
11 Mar 2018
Contributed by Lukas
This week I have the pleasure of talking to Dr Terry Wahls about her journey towards her diagnosing of progressive MS, how she initially tre...
Show #77: Alexx talks about moving from her water damaged building & starts her first low tox trial!
04 Mar 2018
Contributed by Lukas
This week I'm sharing a bit about what I did in my journey to finally realising my building was water damaged and moving home, as well as so...
Show #76: Brodie Welch on life changing habit making
25 Feb 2018
Contributed by Lukas
In this week's chat I bring back the wonderful practitioner Brodie Welch, L.ac and self care strategist. Many of you have gone on to do Brodie's cours...
Show #75: Cate Burton on wax and candles - the good, the bad the ugly.
18 Feb 2018
Contributed by Lukas
There's a candle burning everywhere these days but at what cost to us and to our planet? In chatting to Cate Burton about all things wax, candle manuf...
Show #74: The power of Hypnotherapy with Dr Karen Phillip
11 Feb 2018
Contributed by Lukas
Dr Karen Phillip says “It's one thing to know what you want, but another to know how to get it, let me help you achieve your goals&rdq...
Show #73: Rob McGavin on Extra Virgin Olive Oil and the Cobram Estate story
04 Feb 2018
Contributed by Lukas
In this show I, your host Alexx Stuart, chat to Rob McGavin, who once a humble farmer with an idea do grow olives and produce oil, is now th...
Show #72: Brooklyn Fashion designer Carol Miltimore's ethical fashion brand journey
28 Jan 2018
Contributed by Lukas
I came across Carol Miltimore's work when I was adding to our resources for the Go Low Tox e course's clothing day. She's a Brookl...
Show #71: Behind the scenes of regenerative Roebuck Farm with Jodi Roebuck
21 Jan 2018
Contributed by Lukas
Previous guest Nick from Milkwood permaculture introduced me to Jodi's work suggesting he'd be great to have on the show. After checking out Roebuck f...
Show #70: A Life Less Stressed with Dr Ron Ehrlich
14 Jan 2018
Contributed by Lukas
My dentist is a legend. He happens to also be the author of his new book “A Life Less Stressed” and boy is it a cracking and important rea...
Show #69: Meditation and stillness with Tom Cronin
07 Jan 2018
Contributed by Lukas
This week in keeping with the new year's theme of a couple of gentle topics for our body and mind, I have Tom Cronin on the show - a gifted meditation...
Show #68: Tidying up with Konmari method trained Sally Flower
31 Dec 2017
Contributed by Lukas
Let me start by saying this is not an evil ploy to make you have a new year's resolution about tidying and decluttering more this year.No. I was ...
Show #67: Finding Slow with Brooke McAlary from Slow your Home
21 Dec 2017
Contributed by Lukas
This week as you can see we have two shows! Reason being I've brought the Monday's show that would have aired Christmas day forward a few days - becau...
Show #66: Natural Contraception with Naturopath Francesca Naish
17 Dec 2017
Contributed by Lukas
Oh. My. Gosh. I've found us an extraordinary practitioner - a woman who founded the first holistic health centre in Sydney in the mid 70s in...
Show #65: Energetic healing with Tracey McMullen
10 Dec 2017
Contributed by Lukas
This one is SO interesting this week! In this show I chat to an amazing woman and therapist, Tracey McMullen. I went to have a session with her after ...
Show #64: Low Tox Entertaining and Biodynamic wine with winemaker Vanya Cullen
03 Dec 2017
Contributed by Lukas
In today's show I share a few quick tips for not being overwhelmed by this super busy time of year, as well as sharing a little about what's in our co...
Show #63: Compassionate communication with Paulette Bray-Narai
26 Nov 2017
Contributed by Lukas
In this week's show, I chat to Paulette Bray Narai who's a specialist on Non Violent Communication - it's one of the calmest chats I've ever...
Show #62: Wardrobe Crisis with fashion activist Clare Press
20 Nov 2017
Contributed by Lukas
In this week's show I chat to Clare Press, who I've loved following online with her brilliant podcast “Wardrobe Crisis” and in h...
Show #61: Plant Food Inspiration with Maeve O'Meara's SBS series EARTH
12 Nov 2017
Contributed by Lukas
There are some Food series that touch your life profoundly - one such show for me was a series of Food Safari where Maeve toured through France with G...
Show #60: Old fashioned superfoods with Georgia Lienemann
05 Nov 2017
Contributed by Lukas
Nutritionist Georgia's passion for superfoods is so infectious and it's not what you think when you hear that word. We talk Natto, Liver, Heart a...
Show #59: Pukka Tea & Herbal Magic with Sebastien Pole
29 Oct 2017
Contributed by Lukas
I've loved Pukka teas ever since I came across them. Their packaging, their combinations of herbs, and later learning about their pass for the gr...
Show #58: Kirsty Wirth on Parasites, the Brain and listener GUT health questions
22 Oct 2017
Contributed by Lukas
So my last chat with Kirsty Wirth was a popular one indeed - show 42 on the many personalities of gut bacteria. We just had to do a follow up chat wit...
Show #57: Go Low Tox stories
15 Oct 2017
Contributed by Lukas
Every day people decide one day to explore what it might mean to ditch the nasty stuff and lower their toxic load across day to day life.I started 12 ...
Show #56: 10 Toxic Truths with Professor Marc Cohen
08 Oct 2017
Contributed by Lukas
I've brought Professor Marc Cohen back on the show to discuss the toxic load that we are burdened by today in the modern life context.Professor Cohen ...
Show #55: Chronic Inflammation Response Syndrome with Dr Sandeep Gupta
01 Oct 2017
Contributed by Lukas
Could you be experiencing chronic inflammation? Do you feel like your symptoms add up to being any number of possible ‘things' but als...
Show #54: You did WHAT for your health? With Guy Lawrence
24 Sep 2017
Contributed by Lukas
My guest this week is Guy, who I met when we were both speaking at a conference interstate. Guy, who's been in fitness and health for many years, havi...
Show #53: Food Confidence with Jude Blereau
17 Sep 2017
Contributed by Lukas
Jude Blereau founded the whole & traditional food movement in Australia, which she discovered and fell in love with when living in the U...
Show #52: Electro Magnetic Radiation with Building biologist Nicole Bijlsma
10 Sep 2017
Contributed by Lukas
There are so many stores behind why people pivot on their careers. Nicole's is one of the most poignant I've ever heard. From being a clinical na...
Show #51: Food Confusion Clarity with Cyndi O’Meara
03 Sep 2017
Contributed by Lukas
One day I was researching rice bran oil for our Low tox community. I didn't have to look far when I found Cyndi's research on it and over th...
Show #50 A look back at Year 1 of the Low Tox Life
31 Jul 2017
Contributed by Lukas
In this show, I wanted to reflect on our first 50 shows. This is going to be a great show for newer listeners to get an idea of which shows they might...
Show #49 A beginner's guide to the moon with Jordanna Levin
23 Jul 2017
Contributed by Lukas
In this week's show after the 3 part series on GMOs, pesticides and organics, we are travelling to the moon - Well, almost.I thought it would be lovel...
Show #48: How food SHOULD be with scientist Fran Murrell
16 Jul 2017
Contributed by Lukas
Fran Murrell was just going about her science degree in the mid 90s, a new mum horrified by pesticide use and its implications concerning our health i...
Show #47: A practical guide to getting more organics in your mix, with Alexx Stuart
09 Jul 2017
Contributed by Lukas
A solo show today to follow on from last week's sobering exposé by Profession Michael Antoniou on pesticides, namely those containing gly...
Show #46: Genes, GMOs and Glyphosate with Professor Michael Antoniou.
02 Jul 2017
Contributed by Lukas
We hear about genetically modified foods now and then in the media but do we REALLY hear unbiased information, whether it be farmers that use them or ...
Show #45: Intermittent fasting and the 5:2 Diet with Naturopath Naomi Judge
25 Jun 2017
Contributed by Lukas
There's a lot of buzz around intermittent fasting and the 5:2 diets over the past couple of year BUT: Are they for everyone?What do we need to conside...
Show #44: Constipation with Naturopath, Lynda Griparic
18 Jun 2017
Contributed by Lukas
Alexx launched this podcast nearly a year ago, with a passion for bringing you all aspects of the low tox life - toxin reduction information, inspirat...
Show #43: Hygge and the Happiness paradox with Meik Wiking
11 Jun 2017
Contributed by Lukas
This week Alexx your host, chats to the wonderful Meik Wiking - A man with an idea to research happiness who then founded the Happiness Research Insti...
Show #42: The many personalities of bacteria with Kirsty Wirth
04 Jun 2017
Contributed by Lukas
Alexx absolutely adores meeting a fellow nerd - someone who passionately digs and digs into all the wonderful areas we can go on various aspects of he...
Show #41: Oral Myology for children's health
28 May 2017
Contributed by Lukas
In this week's show, Alexx chats to Cole Clayton, who after career searching for much of his 20s, he tuned into his sadness for the state of health of...
Show #40: Master your mean girl with Melissa Ambrosini
21 May 2017
Contributed by Lukas
What do you do when you drive yourself to the ground - or in this case, to the hospital bed - amidst a successful acting career, working, partying non...
Show #39: Indira Naidoo - An accidental gardener!
14 May 2017
Contributed by Lukas
This week Alexx chats to a household Australian name - Indira Naidoo. From being the youngest anchor on the ABC to creating the “shonky awards&r...
Show #38: MTHFR and other genes with naturopath Carolyn Ledowsky
07 May 2017
Contributed by Lukas
This is a cracker of a jam-packed show where Alexx discusses the relevance of the MTHFR mutation with naturopath Carolyn Ledowsky along with a few oth...
Show #37: Low Tox Travel Tips with Alexx
30 Apr 2017
Contributed by Lukas
This week Alexx has you guys all to herself. After her recent travels, she has been asked a load of questions over and over again about travelling low...
Show #36: Fall in love with BEES with Nick Ritar
23 Apr 2017
Contributed by Lukas
In this week's show, Alexx chats to Nick Ritar after promising to bring him back again to discuss bees. If you were never really interested in bees be...
Show #35: Alex Fergus PT talks Exercise
16 Apr 2017
Contributed by Lukas
There's a lot of stress around exercise and there need not be. Alexx has brought Alex Fergus PT & Health coach to top executives back on the show ...
Show #34: Chiropractic and Neuro Emotional Technique
09 Apr 2017
Contributed by Lukas
Dr Gina Martins and Dr Evan Sgamotta are wonderful holistic practitioners that Alexx has invited on the show to discuss not only the field of Chiropra...
Show #33: The connection between your mouth and sleep with Dr Ron Ehrlich
02 Apr 2017
Contributed by Lukas
What do the mouth and sleep have to do with each other? Well, it turns out one heck of a lot.Dr Ron Ehrlich, a holistic dentist talks us through the m...
Show #32: Creating a sustainable hair industry with Paul Frasca
26 Mar 2017
Contributed by Lukas
In this show Alexx chats to Sustainable Salons Australia co-founder Paul Frasca about his incredible, community building business, recycling as much a...
Show #31: How the humble seaweed might save the world with marine scientist Pia Weinerg
19 Mar 2017
Contributed by Lukas
Sea vegetables to save the world. In this episode, Alexx chats to Dr Pia Weinberg. Winberg has a PhD in marine ecology from the University of Wollongo...
Show #30: Let trauma go with TRE and Sharon Mullan
12 Mar 2017
Contributed by Lukas
In this show, Alexx chats to counsellor and TRE therapist Sharon Mullan.If you've not heard of TRE before, basically it's a series of exercises that e...
Show #29: Permaculture - better by design, with Nick from Milkwood Permaculture
05 Mar 2017
Contributed by Lukas
Permaculture is a term that people feel they understand but when we dive right in there, it means so very much more than having a compost and growing ...
Show #28: The Horary Cycle with Brodie Welch L.ac
26 Feb 2017
Contributed by Lukas
In this show, Alexx invites Brodie Welch, Chinese Medicine practitioner and self-care strategist to return on the show and discuss the Horary cyc...
Show #27: Sprinkling meditation through your day with Paul Von Bergen
19 Feb 2017
Contributed by Lukas
In this heartfelt personal chat, Alexx discovers Billabong Retreat founder Paul Von Bergen's deeply personal motivations for creating a retreat as wel...
Show #26: Food, movement and optimisation with Steph Lowe
12 Feb 2017
Contributed by Lukas
This week Alexx chats to Steph Lowe, sports nutritionist and avid proponent for a real, wholefoods approach.What they chat about however, goes beyond ...
Show #25: Living simply with Brooke McAlary
05 Feb 2017
Contributed by Lukas
In this week's show Alexx chats to Brooke McAlary about how we can incorporate simple ideas and habits into our lives to live, well, more SIMPLY.They ...
Show #24: Ecostore pioneer Malcolm Rands
29 Jan 2017
Contributed by Lukas
Alexx loves featuring the odd brand on the show, that is pioneering in some way in the low tox movement.Malcolm Rands started eco brand ecostore with ...
Show #23: Train your brain to NOT procrastinate
22 Jan 2017
Contributed by Lukas
In keeping with the last show of 2016 being on goal setting, the first show this year is on training our brains to not procrastinate, with some deligh...
Show #22: How to achieve goals with Julia Bickerstaff
18 Dec 2016
Contributed by Lukas
How to pick a good goal.For the last show of the year, Alexx invites Julia Bickerstaff the queen of effective goal creation and completion, onto the s...
Show #21: Protect your health and empower your self with psychologist Alison Hill
11 Dec 2016
Contributed by Lukas
Psychological health is a huge factor in our low tox life and this show, we talk to psychologist Alison Hill to look at how we end up drowning in over...
Show #20: Professor Marc Cohen talks TRUE WELLNESS
04 Dec 2016
Contributed by Lukas
Professor Marc Cohen joins Alexx Stuart this week to discuss his incredible career and breath of study to date, as well as what he's found to contribu...
Show #19: Dr Stephen Sinatra on near death and healing
27 Nov 2016
Contributed by Lukas
America's renowned integrative cardiologist is back on the show. Dr Stephen Sinatra and Alexx talk about Stephen's book: Health revelations from heave...
Show #18: Could Pyrolles be your key to feeling better
20 Nov 2016
Contributed by Lukas
This week, Alexx chats to naturopath Jules Galloway.Pyrroles disorder is something, it turns out, many of us have. Problem is, we don't know it and Ju...
Show #17: Anxiety under the microscope with Shalani McCray
13 Nov 2016
Contributed by Lukas
In Show #17 on anxiety Alexx chats to holistic practitioner Shalani McCray who also happens to be an interfaith minister. She brings such soothing and...
Show #16: Hormone School for healthier hormones with Michele Chevelley-Hedge
06 Nov 2016
Contributed by Lukas
In this show, Alexx chats to nutritionist Michele Chevelley-Hedge about hormones.We go through many of the major hormones - including stress, thyroid ...
Show #15 Fungimental - Saving the world with mushrooms
30 Oct 2016
Contributed by Lukas
In Show #15, Alexx has dug up a wonderful start up already amassing incredible impact by saving spent coffee grounds from major locations such as airp...
Show #14: Kelly Exeter talks a calm end to the year
23 Oct 2016
Contributed by Lukas
In Show #14 Alexx and Kelly both discuss strategies for not letting these typically busy months get the better of us - the buying, the eating, the dri...
Show #13: Dr Stephen Sinatra on holistic heart health
16 Oct 2016
Contributed by Lukas
In Show #13, Alexx chats to renowned integrative cardiologist Dr Stephen Sinatra. He's a nutritional therapist and psychotherapist and a big believer ...
Show #12: How toilet paper is saving the world with Simon Griffiths
04 Oct 2016
Contributed by Lukas
Show #12 and Alexx chats to the founder of social enterprise “Who Gives a Crap” about how he came to realise social entrepreneurship was g...
Show #11: Self-care with Brodie Welch
02 Oct 2016
Contributed by Lukas
In Show # 11, Alexx chats to Brodie Welch, L.ac, Chinese Medical practitioner and self care strategist - because who doesn't need a little more self c...
Show #10: Buy Me Once with Tara Button
18 Sep 2016
Contributed by Lukas
This week Alexx chats to Tara Button, ex ad exec turned conscious consumer advocate with her pioneering business “Buy Me Once”.Buy Me Once...
Show #9: Saving our SKIN - Skin issues and fixes
04 Sep 2016
Contributed by Lukas
Today, Alexx chats to naturopath Liezel Barnard about the major skin disorders - psoriasis, eczema, hives and dermatitis.They chat about their differe...
Show #8: Sleep: Be a sleep ninja with Alex Fergus
21 Aug 2016
Contributed by Lukas
Today is Show #8 and Alexx chats to Alex Fergus about setting ourselves up for an awesome night's sleep.They talk sleep hacks, blue lights, bedroom co...
Show #7: Deficiency Detective - What you might be missing!
07 Aug 2016
Contributed by Lukas
Today, Alexx speaks with Dr Leila Masson, a paediatrician she's invited on the show to discuss deficiencies. And while Dr Masson is a paediatrician,&n...
Show # 6: Pasture raised animals - can it be good for the planet? With regenerative farmer, Paul Greive
24 Jul 2016
Contributed by Lukas
In this show - one for the omnivores among us - Alexx chats to 1st generation regenerative farmer Paul Grieve of Primal Pastures, California.How does ...
Show #5: Ethical Fashion and building an ethical fashion brand with Hannah Parris
10 Jul 2016
Contributed by Lukas
In the 5th and final 'launch week' show, Alexx chats to Hannah Parris, an economics Phd turned ethical fashion expert and entrepreneur.Based in London...
Show #4: Pesticides: What you need to know, with Tabitha McIntosh
10 Jul 2016
Contributed by Lukas
In the 4th Show of the Low Tox Life podcast, Alexx chats to Tabitha McIntosh, clinical nutritionist, naturopath and soon to be author with Hay House p...
Show #3: Your brain: How to sleep to be your cleverest self with Dr Fiona Kerr
10 Jul 2016
Contributed by Lukas
In today's show - Show #3 on the Low Tox Life podcast - Alexx chats to Dr Fiona Kerr, a reknowned expert on all things BRAIN. Together they demys...
Show #2: Sustainble business leadership & low tox cleaning with Dr Bronner's granddaughter, Lisa Bronner.
10 Jul 2016
Contributed by Lukas
In today's show - Show # 2 - Alexx chats to Lisa Bronner, of Dr Bronner liquid soap fame. Her grandfather was Dr Bronner, reknowned soap maker, peace ...
Show #1: The Poopcast - We spend an hour talking poop with guest Helen Padarin.
10 Jul 2016
Contributed by Lukas
In this inaugural show, Alexx has invited naturopath and clinical nutritionist Helen Padarin, from Nourish-Ed, to talk all things poop. Why? Well, the...
Welcome to Low Tox Life - The Podcast!
29 Jun 2016
Contributed by Lukas
This is a little preview into what the Low Tox Life is all about and what you can expect from the podcast. After you've had a listen, hit subscribe so...