LTB Podcast

#354 Ed Cunningham: Books & The Reading Life

09 Aug 2022

Contributed by Lukas

Have you never really seen the point of picking up a book? Heard people going on and on about their latest book, but could never understand what all t...

#353 Krista Scott-Dixon: Coaches Getting Coached & Firing Clients

02 Aug 2022

Contributed by Lukas

In today's reposted episode, Stuart welcomes Krista Scott-Dixon (KSD) from Precision Nutrition. They discuss public speaking, self-acceptance, getting...

#352 Simon Booth: How to Take Better Pictures & Videos

26 Jul 2022

Contributed by Lukas

Have you ever wished your Instagram videos & pictures looked a little bit better? That little bit more…professional? Or maybe you’re getting frust...

#351 - Burnout & Personal Training

19 Jul 2022

Contributed by Lukas

In this Lift The Bar Podcast episode, Stuart is flying solo to talk about burnout! He outlines what burnout is, why it's so common in Personal Trainin...

#350 Adam Meakins: Exercise Technique & Injury Risk (repost)

12 Jul 2022

Contributed by Lukas

In today's reposted episode from back in May of 2021, Stuart welcomes Adam Meakins. Adam, @adammeakins on Instagram, is well known for his evidence-b...

#349 Kimberley Wilson: What PTs Need to Know About Mental Health

05 Jul 2022

Contributed by Lukas

In today’s episode, Alex is standing in for Stuart as host. He speaks with Kimberley Wilson (@foodandpsych) about the intersection of physical and m...

#348 - How to Setup & Run a Seminar

14 Jun 2022

Contributed by Lukas

In this episode of the Lift The Bar Podcast, Stuart is flying solo to talk about seminars! He outlines why Personal Trainers should run seminars, incl...

#347 Abi Durrant: The Journey From Personal Trainer to Facility Owner

07 Jun 2022

Contributed by Lukas

Abi Durrant is the owner of Barbelle in Scarborough, England. She comes on to the podcast to talk about her journey from an in-person 1-1 personal tra...

#346 Stuart MacDonald: Small-Group Program Design

31 May 2022

Contributed by Lukas

Stuart MacDonald is the owner of True Fitness Personal Training in Solihull, England. He comes on to the podcast to discuss how he approaches programm...

#345 - Delivering Better Personal Training Sessions

24 May 2022

Contributed by Lukas

Stuart talks about how to improve the quality of your PT sessions. Broken up into 3 simple phases: pre, during and post-session, you'll learn all abou...

#344 Guy Lochhead: The Co-Operative Gym Ownership Model

17 May 2022

Contributed by Lukas

Guy Lochhead is a personal trainer and the founder of the Bristol Cooperative Gym, which is one of the first of its kind in the UK. Stuart and Guy ...

#343 Jenny Rearick: How to Become a More Effective Communicator

10 May 2022

Contributed by Lukas

Jenny Rearick runs Fit to Speak, where she helps coaches with their communication and presentation skills. She also runs a gym at her home with her ...

#342 Alex Pearson: What Role Personality Plays in Understanding Your Clients

03 May 2022

Contributed by Lukas

Alex Pearson is Lift the Bar's Head of Research and the creator of many of our member's site resources including Obesity, Behaviour Change, Client A...

#341 Sukh Sidhu: Getting Clients Online, Business Lessons & Stridist

26 Apr 2022

Contributed by Lukas

Sukh Sidhu runs Online Fitness Business and the newly launched coaching software, Stridist.   Stuart & Sukh firstly discuss how to get clients o...

#340 Nicola Hobbs: Feeling Like You Don't Look Like a PT, Becoming More Present & Journalling

20 Apr 2022

Contributed by Lukas

Nicola Hobbs is an author and Chartered Psychologist. She has just been hired as our Head of Psychology at Lift the Bar, focussing on how she can be...

#339 Gregg Slater: Why Hypertrophy Training is For All Your Clients

11 Apr 2022

Contributed by Lukas

Gregg Slater is LTB's Head of Education and the creator of some of our most popular courses including general population programme design, hypertrop...

#338 Client Retention For Personal Trainers

05 Apr 2022

Contributed by Lukas

Stuart talks about how to improve your retention rates. Why retention matters for personal training businesses, how to make sense of client retention ...

#337 Paul Standell: An Non-Intimidating Introduction to Ex Mechanics for Personal Trainers

29 Mar 2022

Contributed by Lukas

Paul Standell is a fitness coach and educator who has been in the industry for 10 years. He is part of the team that make up the Muscle Mentors. St...

#336 Dominate Your Postcode: Offline Marketing Ideas

22 Mar 2022

Contributed by Lukas

Stuart talks about some offline marketing methods you can use to market your personal training business. How to grow relationships with local business...

#335 Tally Rye: Intuitive Movement & Finding Your Place in Personal Training

15 Mar 2022

Contributed by Lukas

Tally Rye is a personal trainer and class instructor and the author of two books - Train Happy and The Train Happy Journal. Stuart chats to Tally ab...

#334 Jamie & Sophie Harper: Running a PT Business as a Married Couple

08 Mar 2022

Contributed by Lukas

Jamie and Sophie Harper run BFastFitness, a small-group PT facility in Birmingham. In this episode, they talk to Stuart about what it's like being m...

#333 Lisa Lewis: How to Help Difficult Personal Training Clients, Setting Boundaries & Talking About Alcohol

01 Mar 2022

Contributed by Lukas

Dr. Lisa Lewis joins Stuart for today's episode. Lisa is a returning guest who is a licensed psychologist with a passion for strength training, fitne...

#332 Miriam Taylor: Opening up a Facility in Your First Year of Personal Training

22 Feb 2022

Contributed by Lukas

Miriam Taylor joins Stuart for today's episode. Miriam is a personal trainer and co-owner of a facility based in Glasgow, Scotland. She started 4 ye...

#331 Simon Mitchell: Using Instagram to Grow Your Personal Training Business

16 Feb 2022

Contributed by Lukas

Simon Mitchell joins Stuart for today's episode. Simon, @iamsimonmitchell, used to work in marketing and run two successful online coaching businesse...

#330 Claire Winter: The Stages of a Personal Training Business

08 Feb 2022

Contributed by Lukas

Claire Winter, LTBs head of operations, joins Stuart for today's episode. They discuss an article Claire wrote for the LTB magazine on the stages of a...

#329 Alex Pearson: How to Actually Help Your Clients Change Their Behaviours (repost)

01 Feb 2022

Contributed by Lukas

Alex Pearson, LTB's behaviour change and obesity expert, joins Stuart for today's reposted episode. They discuss helping clients with ambivalence, c...

#328 Emma Storey-Gordon: Running a Successful Online Group Coaching Programme

25 Jan 2022

Contributed by Lukas

Emma Storey-Gordon, @esgfitness, joins Stuart for today's episode. They discuss how to run a successful online group training programme. How to set o...

#327 Greg Smith: Handling The Ebbs & Flows of Being a Personal Trainer

18 Jan 2022

Contributed by Lukas

Greg Smith, owner of Core Results in Chichester, joins Stuart for today's episode. They discuss dealing with the ups & downs of being a PT, why he's...

#326 Dan Smith: Why You Need to Stop Selling Online Coaching

11 Jan 2022

Contributed by Lukas

Dan Smith, founder of Dan Mac Fitness and Head of Mentoring & Education at Online Fitness Business, joins Stuart for today's episode. They discuss wh...

The History of Personal Training (Part 2)

04 Jan 2022

Contributed by Lukas

If you've ever wondered where your career as a personal trainer came from, this 2-part podcast series produced by Lift The Bar will teach you all abou...

The History of Personal Training (Part 1)

04 Jan 2022

Contributed by Lukas

If you've ever wondered where your career as a personal trainer came from, this 2-part podcast series produced by Lift The Bar will teach you all abou...

#325 Maggie Elliott: Understanding The Anti-Diet Movement

21 Dec 2021

Contributed by Lukas

Maggie Elliott, owner of Spark Life UK joins Stuart for this episode. They discuss how she would make the fitness industry a more welcoming and inclus...

#324 Mike Waywell: Why Customer Service Can be a Differentiator & Paid Advertising

13 Dec 2021

Contributed by Lukas

Mike Waywell, of the facility owner mentoring company Gym Ownr and Steel Habitat gym in Liverpool, joins Stuart for this episode. They discuss why cus...

Travis Pollen: Good and Bad Exercises & Personal Training Assessments (Repost)

15 Nov 2021

Contributed by Lukas

In this reposted episode, Stuart talks to Travis Pollen about whether or not there are "good" and "bad" exercises, as well as how to do initial assess...

Dr. Yoni Freedhoff: Obesity, Weight Management & Childhood Nutrition (Repost)

08 Nov 2021

Contributed by Lukas

In this reposted episode, Stuart talks to Dr. Yoni Freedhoff who is an Associate Professor of Family Medicine at the University of Ottawa. They discus...

Maggie Elliott: Building a Mobile Personal Training Business (Repost)

01 Nov 2021

Contributed by Lukas

In this episode of the podcast, we have a reposted episode with Maggie Elliott from Spark Fitness to discuss how she's built a successful mobile train...

Chad Landers: 25+ Years of Personal Training (Repost)

26 Oct 2021

Contributed by Lukas

In this reposted episode, Stuart speaks to Chad Landers about what it's been like being a trainer for 25 years, why the relationship you have with you...

Dr. Quinn Henoch: What Personal Trainers Need to Know About Mobility (Repost)

18 Oct 2021

Contributed by Lukas

This is a reposted episode where Stuart welcomes Dr. Quinn Henoch to the show. Quinn is an internationally recognized physical therapist, author, pres...

Molly Galbraith: Creating Girls Gone Strong & Coaching the Female Client (Repost)

11 Oct 2021

Contributed by Lukas

In this reposted episode, Stuart chats to Molly Galbraith of Girls Gone Strong.   Topics Covered: -- How her experiences have guided how she works w...

Sukh Sidhu: The Realities of Running a Business & Building up Online PT (Repost)

04 Oct 2021

Contributed by Lukas

In today's episode, we have a reposted episode with Sukh Sidhu from Online Fitness Business. Stuart and Sukh cover the realities of running a business...

Dr. John Berardi: Career Direction, Not Enoughness & Social Media Use (Repost)

27 Sep 2021

Contributed by Lukas

In today's reposted episode, Stuart talks to Dr. John Berardi. They discuss career direction and making sense of where you want to go, as well as touc...

Eric Cressey: Fitness Industry Success (Repost)

20 Sep 2021

Contributed by Lukas

In today's episode, we have a reposted episode Eric Cressey of Cressey Sports Performance. I can't imagine Eric will need much of an intro but just in...

Gregg Slater: Understanding Weight Loss (Repost)

13 Sep 2021

Contributed by Lukas

If you're a Personal Trainer, the chances are pretty high that you'll work with people who have weight loss based goals. This reposted episode from ba...

Nikki Strong: How to Help Resistant Personal Training Clients (Repost)

06 Sep 2021

Contributed by Lukas

In this episode, we have a reposted episode with Nikki Strong. Nikki is a registered dietician, the owner of an online coaching company called Stron...

Nate Green: Knowing Your Customer, Writing Content & Transferable Skills (Repost)

30 Aug 2021

Contributed by Lukas

In this episode, Stuart chats to Nate Green, an author, a contributor to Men’s Health magazine and the Director of Content Marketing at Waking Up. T...

Laura Vanderkam: How to Better Manage Your Time (Repost)

23 Aug 2021

Contributed by Lukas

In this episode, we have a repost with Laura Vanderkam from two years ago. Laura is an author and host of a few different podcasts including before br...

Jean-Claude Vacassin: What Separates The Successful vs The Struggling PT Facilities (Repost)

16 Aug 2021

Contributed by Lukas

Stuart welcomes back on Jean-Claude Vacassin from the International Fitness Business Alliance (IFBA) and W10 Gym in London to chat about common issues...

Elias Scarr: Selling Through Relationship Building & Handling Objections (Repost)

09 Aug 2021

Contributed by Lukas

In today's reposted episode from 2018, Stuart talks to Elias Scarr, the former membership director of Results Fitness. Elias has been selling fitness ...

Nick Winkelman: Creating Cues & Coaching The Push-Up (Repost)

02 Aug 2021

Contributed by Lukas

In today's reposted episode from May of 2020, Stuart talks to Nick Winkelman, who is the Head of Athletic Performance for the Irish Rugby Football Uni...

Lift The Bar Podcast Update: What's Next?

26 Jul 2021

Contributed by Lukas

A brief update on what's to come for the LTB Podcast over the next few months. As we are working on a new series of highly produced episodes, starting...

Jordan Syatt: Fat Loss Lessons, Social Media Use & Diversifying Marketing

20 Jul 2021

Contributed by Lukas

In today's episode, Stuart interviews Jordan Syatt for the second time (the first was October 2020). They talk lessons Jordan has learnt in his time ...

How I Use Social Media: Lyndsey Roberts

12 Jul 2021

Contributed by Lukas

In today's show, Stuart welcomes Lyndsey Roberts for the 5th episode in the 'how I use social media' series. Lyndsey, who is at strong_likeamutha on I...

Claire Winter: Losing Clients, Burnout & Customer Service

05 Jul 2021

Contributed by Lukas

In today's show, Stuart welcomes Claire Winter. Claire, who is Lift The Bar's head of operations, has been on the podcast lots of times before talking...

Eric Helms: Getting More People Into Exercise & Perfectionism

29 Jun 2021

Contributed by Lukas

In today's show, Stuart welcomes Eric Helms. Eric runs the bodybuilding prep company 3dMJ and writes for the monthly publication, MASS. They discuss h...

John Clark: 48 Marathons in 48 Days

21 Jun 2021

Contributed by Lukas

In today's show, Stuart welcomes back John Clark. Starting on the 5th of July, John is going to attempt to run 48 marathons in 48 days across 48 count...

Gym Owners Corner w/ Mark Council & Ste Whitaker: How to Have a Solid Business Partnership

14 Jun 2021

Contributed by Lukas

In today's episode, Stuart welcomes back Mark Council & his partner Ste Whitaker. Mark & Ste own a gym called Platform Performance, which they opene...

Chris Bradley: Lead Generation, Mentorship & Outsourcing

07 Jun 2021

Contributed by Lukas

In today's show, Stuart welcomes Chris Bradley, also known as The Glasgow PT. Chris runs a gym in Glasgow and a mentorship programme for trainers call...

Krista Scott-Dixon: Mental Health, Coaches Getting Coached & Firing Clients

31 May 2021

Contributed by Lukas

In today's show, Stuart welcomes back Krista Scott-Dixon from Precision Nutrition. They discuss public speaking, self-acceptance, getting coached as a...

How I Use Social Media: Graham Hurst (@graphicsforcoaches)

24 May 2021

Contributed by Lukas

In today's episode, Stuart welcomes Graham Hurst. Graham, @graphicforcoaches, is a former police officer and online coach turned designer. He create...

George Branford: Commercial Gym Success & Launching a Facility

17 May 2021

Contributed by Lukas

In today's episode, Stuart welcomes George Branford. George is an ex-professional football, turned personal trainer, turned gym owner. They discuss ...

Adam Meakins: What We Know About Exercise Technique & Injury Risk

10 May 2021

Contributed by Lukas

In today's episode, Stuart welcomes back Adam Meakins. Adam, @adammeakins on Instagram, was on 6 episodes ago on the 5th of April. In that one, they...

Catherine Reohorn: Copywriting for Personal Trainers

03 May 2021

Contributed by Lukas

In today's episode, Stuart welcomes Catherine Reohorn, a personal trainer turned copywriter. Cath specialises in writing content and copy for fitnes...

Gym Owners Corner w/ Mark Council: The Realities of Owning a Gym

29 Apr 2021

Contributed by Lukas

In today's episode, Stuart welcomes back Mark Council. Mark owns a gym called Platform Performance, which he opened with a business partner in 2017....

Mike Doehla: Nutrition Coaching, Customer Experience & Business Growth

26 Apr 2021

Contributed by Lukas

In today's episode, Stuart welcomes Mike Doehla from the nutrition coaching company StrongerU. Stronger U currently has 15 employees and around 75 c...

#3 How I Use Social Media: Chris Burgess

19 Apr 2021

Contributed by Lukas

In today's episode, Stuart welcomes Chris Burgess for our third episode in the "how I use social media" series. This one is way less social media fo...

Tony Gentilcore: The Art of Session Delivery

12 Apr 2021

Contributed by Lukas

In today's episode, Stuart welcomes Tony Gentilcore. Tony has been a coach since 2002 and has worked in all kinds of settings including commercial g...

#2 How I Use Social Media: Meghan Callaway

08 Apr 2021

Contributed by Lukas

In today's episode, Stuart welcomes Meghan Callaway, @meghancallawayfitness on Instagram. Meghan is a coach who works with clients online and in-pers...

Adam Meakins: The Problem With The Most Popular Physiotherapy Treatments

05 Apr 2021

Contributed by Lukas

In today's episode, Stuart welcomes Adam Meakins on. Adam, @adammeakins on Instagram, is well known for his evidence-based approach to physiotherapy...

Dr. Mike Banna: How Personal Trainers Can Develop Relationships With Doctors

29 Mar 2021

Contributed by Lukas

In today's episode, Stuart welcomes Dr Mike Banna. Mike is a full-time NHS GP, GP Trainer and GP Training Programme Director, and a Director of the...

#1 How I Use Social Media: Emma Storey-Gordon

22 Mar 2021

Contributed by Lukas

In today's episode, Stuart welcomes Emma Storey-Gordon. This is the first episode in a new series we're going to run occasionally called 'how I use ...

Gym Owners Corner w/ Mark Council: Mental Health & Keeping Members Engaged

15 Mar 2021

Contributed by Lukas

In today's episode, Stuart welcomes back Mark Council. Mark owns a gym called Platform Performance, which he opened with a business partner in 2017....

Eric Trexler: Comparisons, Increasing Activity & What You Need to Know About Caffeine

01 Mar 2021

Contributed by Lukas

In today's episode, Stuart welcomes Eric Trexler. Eric is a pro natural bodybuilder and a sports nutrition researcher. He has several years of Unive...

Jonny Watson & Yusef Smith: Lessons in Self Improvement, Marketing & Productivity

22 Feb 2021

Contributed by Lukas

In today's episode, Stuart welcomes Yusef Smith & Jonny Watson. Jonny and Yusef have two main businesses - Propane Fitness, where they help people...

Dr. Col Robertson & Mel Spooner: Long COVID & Fitness Industry Predictions

15 Feb 2021

Contributed by Lukas

In today's episode, Stuart welcomes Dr Col Robertson & Mel Spooner.  Together, they run a company called CAWS. CAWS is a company that is helping tr...

Mark Council: Staying Optimistic, Mentorship & Delivering an 11-Star Service

08 Feb 2021

Contributed by Lukas

In today's episode, Stuart welcomes Mark Council. Mark owns a gym called Platform Performance, which he opened with a business partner in 2017. We di...

Claire Winter: Prejudice, Inclusivity & Feeling Like You Don't Belong in The Fitness Industry

01 Feb 2021

Contributed by Lukas

In today's episode, Stuart welcomes Claire Winter. In the episode, they have a conversation around creating a more inclusive fitness industry. They ...

Olly Jones: Getting Started in PT, Work-Life Balance & Client Retention

25 Jan 2021

Contributed by Lukas

In today's episode, Stuart welcomes Olly Jones. Olly is a trainer who has been working with clients since July 2004. Currently, he is the personal t...

Andy Morgan: Client Acquisition, Imposter Syndrome & Writing Blogs

18 Jan 2021

Contributed by Lukas

In today's episode, Stuart welcomes Andy Morgan. Andy is an online coach and author who lives in Japan and runs RippedBody.com and Athletebody.jp. H...

Cody Hill: Running Better Large Group Training Sessions

15 Jan 2021

Contributed by Lukas

In today's episode, Stuart welcomes Cody Hill. Cody is a trainer who works mainly in large group settings. He's run large group outdoor sessions f...

Ant & Nik from PTMA: Lessons From 35+ Years of Personal Training Experience

11 Jan 2021

Contributed by Lukas

In today's episode, Stuart welcomes Nik Handley and Anthony Park from PT Mentor Academy. Together they've got nearly 40 years of experience in perso...

(repost) Leigh Peele: Her Thoughts on Developing Self-Esteem And Client Education

04 Jan 2021

Contributed by Lukas

In today's episode, we have a reposted podcast from back in 2017 with Leigh Peele. Leigh is an incredible online coach and author of some excellent bo...

(repost) Eric Helms: Advice to His Younger Personal Trainer Self

28 Dec 2020

Contributed by Lukas

In this episode, we have a reposted episode from back in 2018 where Stuart chats to Eric Helms from 3D Muscle Journey. The conversation is centred aro...

Reflections on 2020 w/ Alex Pearson

24 Dec 2020

Contributed by Lukas

In today's episode, Stuart welcomes back on Alex Pearson. They go straight into a conversation about some of the things they've done well, not done ...

Cathy MacDonald: Stories From a Career in Suicide Intervention

21 Dec 2020

Contributed by Lukas

In today's episode, Stuart welcomes back on Cathy MacDonald. Cathy has been on the show 2 times before (both in 2017) discussing different things re...

Gregg Slater: Hypertrophy And The Science of Programme Design

14 Dec 2020

Contributed by Lukas

In today's episode, Stuart welcomes LTBs head of education, Gregg Slater. Gregg has just created 50 lesson course called hypertrophy: the science of...

Sophie Carrigill: Creating a More Inclusive World for People With Disabilities

07 Dec 2020

Contributed by Lukas

In today's episode, Stuart welcomes Sophie Carrigill. Sophie is a Team GB wheelchair athlete who has won silver medals at both the world and Europea...

Lisa Gimenez-Codd: Parenthood And Working With The Pre/ Postnatal Client

30 Nov 2020

Contributed by Lukas

In today's episode, Stuart welcomes Lisa Gimenez Codd. Lisa was one of the first ever guests on the show back in 2017. She's someone that many of th...

Jamie Rowland: Working With The Elderly Client, Comparisons & Client Loyalty

23 Nov 2020

Contributed by Lukas

In today's episode, Stuart welcomes Jamie Rowland. Jamie is a personal trainer and member of LTB who has been working in the industry for well over ...

Laura Tilt: How to Introduce Mindful Eating to Your Clients

16 Nov 2020

Contributed by Lukas

In today's episode, Stuart welcomes Laura Tilt. Laura is a UK registered dietitian and health writer who is fascinated about how food makes us feel,...

Alex Chapman: Professional Development, Feedback & Building a Coaching Philosophy

09 Nov 2020

Contributed by Lukas

In today's episode, Stuart welcomes Alex Chapman. Alex supports people and teams to achieve their personal and collective aspirations across a mult...

Andy Morgan: Structuring Online Coaching Check-Ins & Prioritising Content Creation

02 Nov 2020

Contributed by Lukas

In today's episode, Stuart welcomes Andy Morgan. Andy is an online coach and author who lives in Japan and runs Ripped Body.com and Athletebody.jp. ...

8 Ways to Get More Out of Your Social Media Pages

26 Oct 2020

Contributed by Lukas

In today's shorter episode, Stuart discusses LTB's new 30-day social media challenge before getting into 8 ways you can get more of your social media ...

Greg Potter: How to Help Your Clients Improve Their Sleep

19 Oct 2020

Contributed by Lukas

In today's episode, Stuart welcomes Greg Potter. Greg is co-founder and Chief Science Officer of Resilient Nutrition, a UK-based company that makes ...

Tom Hamilton: Session Management, Programming Lessons & Testing Gen Pop Clients

12 Oct 2020

Contributed by Lukas

In today's episode, Stuart welcomes back Tom Hamilton, a trainer who works out W10 performance in London and the IFBA, a coaching company that helps ...

Jordan Syatt: How to Create Better Content For Social Media

05 Oct 2020

Contributed by Lukas

In today's episode, Stuart talks to Jordan Syatt. They start by talking about a story involving Jordan getting caught smoking weed by his Mum before m...

Adam Boyd-Brown: The Main Differences Between Online and In-Person Coaching

28 Sep 2020

Contributed by Lukas

In today's episode, Stuart welcomes Adam Boyd-Brown. They discuss a range of subjects including some of the big differences between online and in-pers...

Rachel Anne Hobbs: Helping Your Clients Improve Their Body Image

21 Sep 2020

Contributed by Lukas

In today's episode, Stuart welcomes Rachel Anne Hobbs. They have an in-depth conversation about all things to do with body image. How to go about help...

Dr. Mike Israetel: Hypertrophy Principles in a Personal Training Setting

14 Sep 2020

Contributed by Lukas

In today's episode, Stuart welcomes Dr. Mike Israetel. They start by discussing how Mike has gone about gaining knowledge and better himself before ge...

Michael Keeler & Mark Fisher: Closing Down One Gym, Marketing & Business Partnerships

07 Sep 2020

Contributed by Lukas

In today's episode, Stuart welcomes Mark Fisher and Michael Keeler for the first time together. They discuss the closure of one of their gym locations...

Sarah Duffield: Nutrition Coaching, Reflective Practice & Weight Loss Plateaus

31 Aug 2020

Contributed by Lukas

In today's episode, Stuart welcomes Sarah Duffield from Mac Nutrition for a second time (Dec 2017, #77). They discuss how to coach nutrition clients e...