LTB Podcast
Episodes
Dr. John Berardi: Finding Your Career Direction, Not Enoughness & Social Media Use
24 Aug 2020
Contributed by Lukas
In today's episode, Stuart interviews Dr. John Berardi. They discuss career direction and making sense of where you want to go, as well as touching on...
Steve Hall: Effective Online Coaching & Working With The Physique Client
17 Aug 2020
Contributed by Lukas
In today's episode, Stuart talks to Steve Hall about how to coach clients online, charging for consultations, technique and hypertrophy, managing hun...
Phil Learney: Online Training, Converting Inductions & Pricing
10 Aug 2020
Contributed by Lukas
Phil Learney has been a personal trainer in the fitness industry since the early 90s and has worked in gyms all over England ranging from small priva...
Personal Trainer Daily: Clients Ghosting After Asking For Your Prices
08 Aug 2020
Contributed by Lukas
We have just launched a new podcast at LTB that is going to be run by Chris Burgess called Personal Trainer Daily. It's going to be a daily podcast th...
Feeling Guilty About Taking Time Off
06 Aug 2020
Contributed by Lukas
In this short solo episode, Stuart discusses why it's so common for personal trainers to feel guilty about taking time off. During the first section, ...
Tony Cottenden: Lockdown Lessons, Sustaining 40+ Weekly PT Sessions, Avatars & Being Yourself
03 Aug 2020
Contributed by Lukas
Tony Cottenden is a returning guest who runs a gym called The Shed, which functions out of his back garden. It was started as a small summer house ...
Alex Pearson: COVID, Obesity & The UK Governments Strategy
29 Jul 2020
Contributed by Lukas
Alex Pearson runs Alex Pearson Health Coaching where he specialises in helping people with obesity undertake significant weight loss journeys. We di...
Greg Mikolap: Becoming The Go-To PT Within a Commercial Gym
20 Jul 2020
Contributed by Lukas
Greg Mikolap was a recent guest who came on for our gym owner roundtable discussion a few months ago (8th of May 2020). He runs the gym Icon in Maid...
Chris Burgess: How to Structure Your Marketing Post Lockdown
16 Jul 2020
Contributed by Lukas
Chris Burgess is the owner of Lift The Bar and Curious Gym (prev called the LTB Gym). He comes on to talk about how personal trainers should approac...
Travis Pollen and Akil Piggott: Injury Prevention, Posture, 'Perfect' Technique and Building Relationships w/ Physiotherapists
13 Jul 2020
Contributed by Lukas
I asked Travis and Akil to come on to discuss the intersection between being a personal trainer and delving into the world of rehab and injury. They...
Mark Laws: Surviving Your First Few Years as a Personal Trainer
06 Jul 2020
Contributed by Lukas
Mark Laws has been coaching people for over 20 years, working full time in the fitness industry for 15 years, working with elite athletes for 12 year...
Cath Baxter: How to Use Your Voice to Influence Your Clients and Prospects
29 Jun 2020
Contributed by Lukas
Cath Baxter is a professional voice and impact coach. We cover why your voice is such an important aspect of communication, common areas for improveme...
Will Holmes & Laura Dubler: Lessons Learned From Reopening a Gym After Lockdown
22 Jun 2020
Contributed by Lukas
Laura Dubler and Will Holmes are a couple who run a small personal training facility called Core Training in Switzerland. Switzerland announced that g...
Molly Galbraith: Why Success Takes Time, Deep Market Research and Coaching Women
15 Jun 2020
Contributed by Lukas
In today's episode, Stuart talks to Molly Galbraith about entrepreneurial lessons, why success takes time, the power of a shitty first draft, conducti...
Nick Winkelman: Creating Cues, Coaching The Push-Up and Collaborating With Your Clients
08 Jun 2020
Contributed by Lukas
In today's episode, Stuart talks to Nick Winkelman about the power of tough to hear feedback, reflective practice, creating coaching cues with your c...
Danny Lennon: What is Health and Should You Start a Podcast?
01 Jun 2020
Contributed by Lukas
In today's episode, Stuart talks to Danny Lennon from Sigma Nutrition about the considerations you should have if you're thinking about starting a p...
Brett Bartholomew: Burnout, Communication and Buy-In
26 May 2020
Contributed by Lukas
In today's episode, Stuart talks to Brett Barthomolew about burnout, where it comes from and how to spot the things that may end up with you burning...
How To Decide Whether You Should PT Your Clients Outdoors
23 May 2020
Contributed by Lukas
In today's episode, Stuart welcomes on Claire Winter and Maggie Elliott to discuss whether or not you should consider training your clients outdoors (...
Nicola Hobbs: Recovering From An Eating Disorder And The Writing Process
18 May 2020
Contributed by Lukas
Nicola Hobbs is an author, counsellor and international yoga and meditation teacher. She has an MSc in Sport Psychology and her work is grounded in t...
Jonny Stephens: Socially Social Distancing
15 May 2020
Contributed by Lukas
Jonny Stephens works as a head coach out of Curious Gym, which was previously named the LTB gym. We discuss how he's used cook-a-longs, step challeng...
Phil Learney: Stories And Lessons From a Veteran Personal Trainer
11 May 2020
Contributed by Lukas
Phil Learney has been a personal trainer in the fitness industry since the early 90s and has worked in gyms all over England ranging from small priva...
Gym Owner Roundtable: What Comes Next for Personal Training Facilities?
08 May 2020
Contributed by Lukas
Today I welcome on Independent Gym owners Mike Waywell (Steel Habitat, Liverpool), Greg Mikolap (Icon Gym, Maidenhead), Will Holmes (Core Training, Sw...
Larry Gold: Effective Leadership During Challenging Times
04 May 2020
Contributed by Lukas
For the last 30 years, Larry Gold has spent most of his working life as the CEO of numerous different hospitals throughout the world. He's helped bra...
Adam Feit: Time Management, Feedback & Creating a Motivational Environment
27 Apr 2020
Contributed by Lukas
Adam Feit is Precision Nutrition’s head strength and sport psychology coach. He's been an S&C coach at every level you can think of and currently, h...
Dr. Yoni Freedhoff: Obesity, Weight Management & Childhood Nutrition
20 Apr 2020
Contributed by Lukas
Dr. Yoni Freedhoff is an Associate Professor of Family Medicine at the University of Ottawa, and since 2004, the medical director of the Bariatric Med...
Brian St. Pierre: Helping Clients Manage Their Nutrition During COVID-19
13 Apr 2020
Contributed by Lukas
Brian St. Pierre is the director of nutrition at Precision Nutrition. He's coached Olympic champions, NFL and NBA teams on nutrition and written some ...
COVID-19 #8 w/ Chris Burgess - Will The Zoom Novelty Factor Start to Wear Off?
06 Apr 2020
Contributed by Lukas
Chris Burgess is the owner of Lift the Bar, an education company for Personal Trainers, and Curious Fitness, a semi-private gym in Paulton, England. S...
COVID-19 #7 w/ Mark Fisher - Adjusting to The New Normal
30 Mar 2020
Contributed by Lukas
Mark Fisher runs Mark Fisher Fitness (MFF) in New York, a two location gym and Business For Unicorns (BFU), an education and support company for busin...
COVID-19 #6 w/ Mike Waywell - Seeing Opportunity Within The Uncertainty
27 Mar 2020
Contributed by Lukas
Mike Waywell runs a gym called Steel Habitat in Liverpool, England and a company called Gymownr. Mike is one of the people I turn to for advice on hel...
COVID-19 #5 w/ Cameron Cummings - From a Commercial Gym to Fully Online in 7 Days
26 Mar 2020
Contributed by Lukas
Cameron Cummings works in a Pure Gym and supports and advises the commercial gym trainers of LTB. In the past week, as with most of the world, the UK ...
COVID-19 #4 w/ Gregg Slater - How to Create Effective Home Training Programmes
24 Mar 2020
Contributed by Lukas
Gregg Slater is Lift The Bar's Head of Education. Gregg comes on to talk about creating effective home workouts, what equipment you need to create hom...
COVID-19 #3 - You Will Get Through This
23 Mar 2020
Contributed by Lukas
A solo episode with Stuart covering what the coronavirus is doing to personal trainers careers and how they can innovate to get through it.
COVID-19 #2 w/ Chris Burgess - What Can Personal Trainers Do?
16 Mar 2020
Contributed by Lukas
In this episode, we have another special episode on the coronavirus. This time, I've asked Chris Burgess to come and talk about dealing with the coron...
COVID-19 #1 - What Can Personal Trainers Do?
14 Mar 2020
Contributed by Lukas
Everyone is anxious about the coronavirus just now. My goal with this episode is to: reassure you that you can come out the other side, and how to go...
Krista Scott-Dixon - Helping Clients Improve Their Relationships With Food
09 Mar 2020
Contributed by Lukas
In today's show, I welcome back on Krista Scott-Dixon. I've had KSD on many times before and she always leaves me with a tonne of things to go away an...
Kevin Mullins - How to Make Personal Training a Well Respected Profession
02 Mar 2020
Contributed by Lukas
In today's episode, I welcome on Kevin Mullins. Kevin is a personal trainer who has accumulated well over 10,000 hours worth of PT sessions. He works ...
Martin Rooney - How to Become a Better 1 to 1 & Group Coach
24 Feb 2020
Contributed by Lukas
Today I welcome on Martin Rooney from Training for Warriors. Martin was one of the first people we welcomed on for a webinar at LTB. His energy is inf...
Lou Brierley - 50+ Member Bootcamp to Facility Owner to Travelling The World
17 Feb 2020
Contributed by Lukas
Today I welcome on Lou Brierley. Lou was one of the early LTB members that truely helped form our LTB community into what it is today. He's got an inc...
Alex Pearson - Should PT's Encourage Their Clients to Meditate?
10 Feb 2020
Contributed by Lukas
In this episode, I talk to Alex Pearson about meditation. I've wanted to talk about meditation for a full episode for a while now as it's a topic that...
Liam Thompson - Using Facebook Ads to Get New Clients
03 Feb 2020
Contributed by Lukas
In today's episode, I welcome on Liam Thompson from Internet FitPro - a company all about helping personal trainers get more clients and create effect...
Sarah Miller - Insights From a Client (From the Archive)
27 Jan 2020
Contributed by Lukas
In today's episode, I have our last episode in the from the archives series. I welcome on Sarah Miller, who was one of my 1-2-1 clients from back in ...
Krista Scott-Dixon - What Makes an Effective Coach? (From The Archive)
20 Jan 2020
Contributed by Lukas
In this episode of the LTB podcast, we have a from the archive episode with Krista Scott-Dixon from Precision Nutrition which was first posted back in...
Alwyn Cosgrove - Sales, Business & Lead Gen (From The Archive)
13 Jan 2020
Contributed by Lukas
In today's episode, we continue with our series of favourite from the archive episodes by welcoming on Alwyn Cosgrove. This episode was first posted ...
Gregg Slater - General Population Programme Design (From The Archive)
06 Jan 2020
Contributed by Lukas
In today’s show, I have a from the archive episode with LTBs head of education Gregg Slater on programme design. Gregg’s programme design teaching...
Mike Howard - Networking, Dealing With The Tougher Times & Running Fitness Retreats
23 Dec 2019
Contributed by Lukas
In today's episode, I welcome on Mike Howard. With over 20 years of practical experience as a personal trainer, online coach, youth fitness specialist...
Sukh Sidhu: The Realities of Running a Business & Challenges w/ Building up Online PT
16 Dec 2019
Contributed by Lukas
In today's episode, I welcome back on Sukh Sidhu from Online Fitness Business. Sukh was on for number 112 in June 2018. In today's show, we cover the ...
Jason Leenaarts - Losing Clients, Free Lead Gen on Social Media & His New Book
09 Dec 2019
Contributed by Lukas
In today's episode, I welcome back on Jason Leenaarts. Jason was a previous guest back in Nov 2018 on episode 142. He's a husband, father, gym owner, ...
Ross Stewart - Consistent Growth, KPIs & Marketing
02 Dec 2019
Contributed by Lukas
In today's show, I welcome on Ross Stewart from Improve Glasgow to talk about his recent expansion to a bigger facility, how he's achieved consistent ...
John O'Neil - Finding Mentors and Coaching Standards
25 Nov 2019
Contributed by Lukas
In today's episode, I talk to John O'neil from Cressey Sports Performance (CSP). John has served as the Director of Performance at CSP since the summe...
Lawrence Judd - You're Probably a Yoyo Marketer
18 Nov 2019
Contributed by Lukas
In today's episode, I welcome on Lawrence Judd from Macros Inc. Lawrence is a good friend and someone I've wanted to have on the podcast for a while. ...
Andrew Coates - Attending In-Person Events, Referrals & Using Social Media to Get Business
11 Nov 2019
Contributed by Lukas
Andrew Coates is an Edmonton, Canada based personal trainer who has been training clients for 9 years. He is a fitness writer and contributor to T-N...
Fitness Industry Conversations w/ Alex - Where Can You Work as a Personal Trainer?
04 Nov 2019
Contributed by Lukas
In this episode, I'm joined by Alex for another fitness industry conversational episode. We start by discussing where Alex would work if he had to go ...
Tom Hamilton - Session Management, Coaching Tips and Getting Your Clients Strong
28 Oct 2019
Contributed by Lukas
On today's episode, I chat with Tom Hamilton. Tom has been coaching for almost ten years, working with a wide range of clients from the gen pop to wo...
Sally Moss - Business Coaching, Self-Doubt & Money Management
21 Oct 2019
Contributed by Lukas
I always have such enjoyable conversations about business with Sally, who is a returning guest after her first appearance on episode 164. Her journey ...
Chris Burgess, Mark Fisher & Pete Dupuis - Becoming a Better Public Speaker
15 Oct 2019
Contributed by Lukas
On today's episode, I talk to LTB's head honcho Chris Burgess, Mark Fisher from Mark Fisher Fitness and Business for Unicorns and Pete Dupuis from Pet...
Dr. John Berardi - Building a Sustainable and Enjoyable Career in Health and Fitness
07 Oct 2019
Contributed by Lukas
In today's episode, Stuart interviews Dr. John Berardi. John is a Canadian-American entrepreneur best known as the co-founder of Precision Nutrition...
Dr. Brad Dieter: Leadership, Time Management and The Future of Health
30 Sep 2019
Contributed by Lukas
In today's episode, Stuart welcomes back on Dr. Brad Dieter (previous #54). Brad is a trained Exercise Physiologist, Molecular Biologist, and Biosta...
Chris, Claire & Gregg - Marketing, Business, Finance and Movement Assessments
26 Sep 2019
Contributed by Lukas
In today's show, we have a special 200th episode involving all three of the main LTB staff team - Chris, Claire and Gregg. I chat to Chris about marke...
Fitness Industry Conversations w/ Alex - The Definition of What a Personal Trainer is & Burnout
16 Sep 2019
Contributed by Lukas
In today's show, we have another episode of the very originally named "fitness industry conversations with Alex Pearson". I thoroughly enjoyed this co...
Tara Arndt - How to Use Email Marketing as a Personal Trainer
09 Sep 2019
Contributed by Lukas
In today's episode, we welcome on Tara Arndt from the School of Email. Earlier this year, I was lucky enough to watch Tara present at the Inland Emp...
Bret Contreras - Programming For Gen Pop Clients & Glute Training Tips
02 Sep 2019
Contributed by Lukas
In today's episode, Bret Contreras "The Glute Guy" joins us. Bret is the inventor of the hip thrust and many other great ways to train the glutes you...
Jack Lovett - 10 Years of Coaching And Business Lessons
26 Aug 2019
Contributed by Lukas
In today's episode, we welcome on Jack Lovett. Jack is the owner of Spartan Performance, a gym that works with people from all walks of life but that ...
Fitness Industry Conversations w/ Alex - The WW App For Kids & Clients Who Are Really Focussed on Scale Weight
23 Aug 2019
Contributed by Lukas
In this episode, Stuart and previous guest Alex Pearson have a conversation about the newly launched Weight Watchers (WW) app for kids and how to help...
Edward Hall - Why and How to Use Reflective Practice in Your Coaching
20 Aug 2019
Contributed by Lukas
In today's episode, we welcome on Edward Hall. He is a Senior Lecturer in the Department of Sport, Exercise and Rehabilitation at Northumbria Unive...
Josh Hillis - Coaching Nutrition in a Personal Training Setting
13 Aug 2019
Contributed by Lukas
In today's episode, we welcome on Josh Hillis. Josh is the author of Fat Loss Happens on Monday (2013) and the upcoming Lean and Strong (2019) fo...
Cameron Cummings - How to Build up Your Client Base in a Commercial Gym
06 Aug 2019
Contributed by Lukas
In this episode, we welcome on Cameron Cummings. Cameron has built up a fantastic business inside of a commercial gym in Edinburgh and is the man ...
Tom, Dai and Ali from Hy3rid - Bodyweight Training & Getting Your Training Motivation Back as a PT
30 Jul 2019
Contributed by Lukas
In this episode, we welcome on Tom Morgan, Dai Lees and Alex Gibilaro from Hy3rid. We cover bodyweight training, what it's like working as three mates...
Mark Tregilgas - Building a Successful Bootcamp Empire
23 Jul 2019
Contributed by Lukas
In today's episode, we welcome on Mark Tregilgas. Mark is a 40-year-old personal trainer with 13 years of experience. He founded 30 Plus Men's Fitnes...
The Semi-Private Personal Training Episode
16 Jul 2019
Contributed by Lukas
Semi-private personal training (SPPT) is a model that many trainers get into to advance their careers. It allows you to work with more people, earn mo...
From The Archive: Cathy MacDonald - The Foundations of Communication
12 Jul 2019
Contributed by Lukas
Have you ever wondered how to improve your communication skills so you can better connect with your clients? In this from the archive episode from bac...
5 Ways to Get More Personal Training Referrals
09 Jul 2019
Contributed by Lukas
Referrals are not only one of the cheapest ways to get in new clients, but they are also a sure-fire sign you're doing well as a business. So, what ca...
Nikki Strong: How to Help Resistant Personal Training Clients
01 Jul 2019
Contributed by Lukas
In this episode, we welcome on Nikki Strong. Nikki is a registered dietician, the owner of an online coaching company called Strong Nutrition and...
Greg Nuckols: Fitness Business Lessons and Producing Content to Get Clients
24 Jun 2019
Contributed by Lukas
In this episode, we welcome on Greg Nuckols from Stronger by Science and the monthly publication MASS. If you've followed Greg's work for any length ...
Dr Gabrielle Fundaro - A Discussion About Gut Health
17 Jun 2019
Contributed by Lukas
In today's episode, Stuart interviews Dr Gabrielle Fundaro. Gabrielle is a Renaissance Periodization coach who also works with her own clients. She's ...
Ron McKeefery: Coaching Athletes, Relationship Building and Books
10 Jun 2019
Contributed by Lukas
In this episode of the podcast, we welcome on Ron McKeefery from PLAE Performance. Ron is a Strength and Conditioning coach who has been in the indust...
Maggie Elliott - Building And Running a Mobile Personal Training Business
31 May 2019
Contributed by Lukas
In this episode of the podcast, we welcome on Maggie Elliott from Spark Fitness to discuss how she's built a successful mobile training PT business. I...
Alwyn Cosgrove: Fitness Business Lessons And Reflections From Beating Cancer
28 May 2019
Contributed by Lukas
If you're a long time listener you'll know Alwyn is a regular (#28,58,116) and always shares fantastic info about everything to do with running a fi...
From The Archive: Omar Ganai
24 May 2019
Contributed by Lukas
In this episode with Omar Ganai, we have a from the archives one which was first posted in February of 2017. Omar knows motivation science better than...
Mike Waywell: Managing Business Problems And Developing Culture & Systems
20 May 2019
Contributed by Lukas
In this episode of the LTB Podcast, we welcome on Mike Waywell from Steel Habitat. Steel was opened in 2013 and since then it has gone from strength ...
Alberto Nuñez: What He's Learnt From Bodybuilding
15 May 2019
Contributed by Lukas
In this episode of the podcast, we chat to Alberto Nuñez from 3DMJ. Alberto has been in the sport of natural bodybuilding for 20 years and he's o...
Eric Cressey: Fitness Industry Success & Building up Career Capital
07 May 2019
Contributed by Lukas
In today's episode, we welcome on Eric Cressey. I can't imagine Eric will need much of an intro but just in case, he is the president and co-founder...
Sam George: Carving Out Your Own Path in The Fitness Industry
30 Apr 2019
Contributed by Lukas
In today's episode, we welcome on Sam George. Sam has had one of the journeys that are just so nice to listen to. It's more common than we think to fe...
From The Archive: Danny Lennon
26 Apr 2019
Contributed by Lukas
In this episode, we have a "from the archives" episode from back in February 2017 with Danny Lennon from Sigma Nutrition. We get into some of Danny's ...
Dr Quinn Henoch: What Personal Trainers Need to Know About Mobility
23 Apr 2019
Contributed by Lukas
Stuart welcomes on Dr Quinn Henoch. Quinn is an internationally recognized therapist, author, presenter, and coach. In this episode, they discu...
Corey Robb: How Our Own Struggles Can Help us Become Better PTs
19 Apr 2019
Contributed by Lukas
Stuart welcomes on Corey Robb from Macros Inc to discuss how our own struggles and challenges with nutrition can help us become better coaches. Top...
Dean Somerset: Assessments, Career Longevity & Developing a Niche
16 Apr 2019
Contributed by Lukas
Stuart welcomes on Dean Somerset. Dean has been a personal trainer since 2004 who has been educating trainers for the last 10 years. He's worked wit...
Jean-Claude Vacassin: What Separates The Successful vs The Struggling PT Facilities
09 Apr 2019
Contributed by Lukas
Stuart welcomes back on Jean-Claude Vacassin from the International Fitness Business Alliance (IFBA) and W10 Gym in London to chat about common issues...
Mike Zimmerman: Lessons Learnt From Interviewing Celebrities And Working For WeightWatchers
02 Apr 2019
Contributed by Lukas
In today's episode, we welcome on Mike Zimmerman. Mike is currently working for the PTDC and is in the process of creating a bunch of books on star...
From The Archive: Lisa Gimenez-Codd
31 Mar 2019
Contributed by Lukas
Stuart talks with Lisa Gimenez-Codd from Optimum Health about pre and post-natal training considerations, training the pelvic floor and what Personal ...
Eric Helms: Why You Don't Want Early Career Success
26 Mar 2019
Contributed by Lukas
In today's episode, we welcome back on Eric Helms. We cover: How he's managing his workload while being so close to a bodybuilding competition W...
Alex Pearson: An Introduction To Behaviour Change
19 Mar 2019
Contributed by Lukas
In this episode, we welcome back on Alex Pearson to discuss behaviour change. Topics covered include where to begin with behaviour change, what a glo...
Leigh Peele: Why PTs Should Separate Training & Nutrition Support
12 Mar 2019
Contributed by Lukas
In this episode, we welcome back on Leigh Peele to discuss the psychology of weight loss, why PTs should separate training and nutrition when supporti...
Scott Baptie: From Launching a Blog to Running a Profitable Nutrition Business
05 Mar 2019
Contributed by Lukas
In this episode, we welcome on Scott Baptie to talk about how got started in the fitness industry, how he runs Food For Fitness, how he thinks about t...
LTBP #164 - Sally Moss: Building A Fitness Community & Getting A Grip On Your Finances
26 Feb 2019
Contributed by Lukas
In today's episode, we welcome on Sally Moss. Sally runs a company called Strength Ambassadors and has been a member of LTB for the past 3 years now. ...
LTBP #163 - Sean Armstrong: Why Losing Clients Doesn't Have to Mean It's The End of The World
22 Feb 2019
Contributed by Lukas
In today's episode, we welcome on Sean Armstrong. Sean runs a semi-private Personal Training facility near Newcastle in England. The main reason I ask...
LTBP #162 - Chad Landers: How to Have Longevity as a Personal Trainer
19 Feb 2019
Contributed by Lukas
In today's episode, we welcome back on Chad Landers. Chad has been in the industry as a personal trainer for over 25 years. He's completed over 30,000...
LTBP #161 - Angi Pilika: Leaving The Industry & Taking The Time to Become a Better Coach
12 Feb 2019
Contributed by Lukas
in today's episode, we welcome on Angi Pilika. Angi is a long-time member of LTB and has a very interesting story about how she got into Personal Trai...
LTBP #160 - Kevin Ashworth: A Discussion on Anxiety
05 Feb 2019
Contributed by Lukas
In this episode, we welcome on Kevin Ashworth. Kevin is an expert on the topic of anxiety. He's studied it for years and has authored publications on ...
LTBP #159 - Monthly or Block Payment Plans?
01 Feb 2019
Contributed by Lukas
In this short episode, Stuart covers whether or not you should use monthly or block payment plans. How to transition across to monthly and how to work...
LTBP #158 - James Jones: Making Mistakes & Following The Wrong People
29 Jan 2019
Contributed by Lukas
In today's episode, we welcome on James Jones. James is a Personal Trainer who owns his own facility. He's been an LTB member for nearing on 5 years n...