Hello beautiful! Have you ever noticed how one conversation can leave you feeling peaceful while another has your jaw clenched and your shoulders up around your ears? Or how a certain song, scent, room, person, or even the thoughts running through your own mind can completely change how you feel? In this episode, we’re talking about everyday frequencies and the inputs your mind, body, and spirit are responding to all day long. And yes, we’re going to talk about David and Saul. Long before we had words like emotional regulation, Scripture gives us this fascinating picture of David playing his harp and Saul experiencing relief. It raises an interesting question: What are we tuning into, and how might it be affecting the way we feel and even the way we carry our face and body? We’ll talk about: What I mean when I use the word “frequency” The surprising ways frequency and sensory input show up in everyday life How sound, words, people, color, scent, thoughts, and our surroundings can affect us Why stress and emotional tension often show up in the jaw, brow, breathing, posture, and facial expression The David and Saul story and what music can teach us about the way we respond to our environment Why the most important question may be less about what you need to tune out and more about Who you are tuning into first Because you can spend all day trying to control every input around you, or you can build your day on a stronger foundation. For me, that foundation is Papa God. Psalm 3:3 calls Him the One who lifts my head, and that has become an important part of how I think about beauty, face exercise, emotional regulation, and the way we care for ourselves as Christian women. Ready to practice this with me? I’ve brought these ideas together in my 12-Minute Non-Surgical Facelift for Women Over 40, combining face exercise with Scripture, intentional thought, breathing, emotional regulation, and supportive sensory inputs. It’s designed for the woman who wants to care for her face and spend intentional time with God without adding another long routine to an already-full day. You can purchase the course and continue practicing with me inside the membership for $12/month. https://makinglifebeautifulagain.com/12-minute-facelift-690560 Because before we worry about lifting everything we see in the mirror, we can tune into the One who lifts our heads. Go Deeper The What Are You Tuning Into worksheet is available inside the Making Life Beautiful Again Facebook group. https://www.facebook.com/groups/makinglifebeautifulagain Scriptures Mentioned 1 Samuel 16:14-23 Luke 19:40 Proverbs 18:21 Matthew 6:33 Psalm 3:3 Share This Episode Do you know a woman who needs this message? Please send it to them. This may be the breakthrough they need. Resources mentioned: WORKSHEET: https://www.facebook.com/groups/makinglifebeautifulagain COMMUNITY: https://www.facebook.com/groups/makinglifebeautifulagain EMAIL: [email protected] WEBSITE: http://www.makinglifebeautifulagain.com 🎥Watch this episode on YouTube: https://www.youtube.com/@michelledayrose

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“What did the council decide on item 42?” — answered with the speaker and the moment.