Marathon Running Podcast by Marathon Journal
Episodes
213. Running during off-season
17 Jun 2024
Contributed by Lukas
In this episode of the Marathon Running Podcast, we talk to Coach David Levine, the head coach of the LA Roadrunners, about running during the off-sea...
212. Talking Running with CJ Albertson
10 Jun 2024
Contributed by Lukas
CJ’s Run Coaching: https://teamrunrun.com/coach/cj-albertson-fresno-running-coach/On this episode of the Marathon Running Podcast, we talk to CJ Alb...
211. Heat training and summer running
03 Jun 2024
Contributed by Lukas
Struggling to train for your marathon in the summer heat? This episode of the Marathon Running Podcast is your lifeline! Coach Erica Weitz equips you ...
210. From Near Amputation to Marathoner: A Story of Resilience
27 May 2024
Contributed by Lukas
On this special 4th anniversary of the Marathon Running Podcast, we are honored to share the incredible journey of Jared Ewing. After being hit by a d...
209. 7 Run Coaching Philosophies
20 May 2024
Contributed by Lukas
This episode is sponsored by TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20 Also, chec...
208. Why Long Run Fueling Defies Intuition
06 May 2024
Contributed by Lukas
Instagram.com/runnergirldietitian SerenaMarieRD.com Free Hack Your Hydration Masterclass: https://event.webinarjam.com/register/2/0o2qvtg In t...
207. Running slow to get fast
06 May 2024
Contributed by Lukas
· Youtube https://www.youtube.com/@RunningPodcast In this episode of the Marathon Running Podcast, we re-delve deep into the tantal...
206. About hitting the wall
29 Apr 2024
Contributed by Lukas
RUNUR athletics runur.run code: runur_mrp20 In this episode of the Mathon Running Podcast, we sit down with Dr. Patrick Davitt, Ph.D., to dissect the ...
205. 2024 Boston Marathon Race Recap
22 Apr 2024
Contributed by Lukas
We are now on YOUTUBE: Youtube https://www.youtube.com/@RunningPodcast In this episode of the Marathon Running Podcast, we're diving into Letty&#...
204. Running and Track Etiquette - things you may not know
15 Apr 2024
Contributed by Lukas
Links: RUNUR athletics runur.run code: runur_mrp20 Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! In this episode of the Marathon Running...
203. 2024 Rome Marathon Race Recap
08 Apr 2024
Contributed by Lukas
Links: RUNUR athletics runur.run code: runur_mrp20 Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! Hey there, fellow running enthusiasts...
202. Insights and Strategies for Masters Runners
01 Apr 2024
Contributed by Lukas
Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! In this episode of the Marathon Running Podcast, we sit down with Coach Rebecca Stephenso...
201. Mastering the Marathon Taper with Nicole from the Marathon Training Academy
25 Mar 2024
Contributed by Lukas
Welcome to the Marathon Running Podcast! In this episode, we're privileged to have Nicole, the Head Coach at Marathon Training Academy, joining us...
200. Boston-bound - 4 weeks to go
18 Mar 2024
Contributed by Lukas
Links: RUNUR athletics runur.run code: runur_mrp20 Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! In this episode of the Marathon Running...
199. 2024 Tokyo Marathon Race Recap
11 Mar 2024
Contributed by Lukas
Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! In this episode of the Marathon Running Podcast, hosts Letty and Ryan explore a solo jo...
SPANISH BONUS - Regresando de lesiones y contratiempos con Carleth Keys
08 Mar 2024
Contributed by Lukas
Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! En este episodio del Podcast de Maratón, tenemos el privilegio de sentarnos con Carlet...
198. From Setbacks to Comebacks with Carleth Keys
04 Mar 2024
Contributed by Lukas
Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! There will be a Spanish version of this episode available this Friday! In this episode of ...
197. VO2Max and Accurate Heart Rate Zones
26 Feb 2024
Contributed by Lukas
Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! In this episode of the Marathon Running Podcast, we have a fascinating conversation ...
196. Insights from a Running Coach, James McKirdy
19 Feb 2024
Contributed by Lukas
Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! In this episode, we sit down with James McKirdy, the founder of McKirdy Trained, to del...
195. How to Make your Loved Ones Love Running
12 Feb 2024
Contributed by Lukas
In this episode of the Marathon Running Podcast, we unlock the secrets to igniting a passion for running in your loved ones. Have you ever witnessed t...
BONUS - 2024 U.S. Olympic Trials Race Recap
05 Feb 2024
Contributed by Lukas
In this bonus episode of the Marathon Running Podcast, we bring you an exhilarating race recap of the 2024 U.S. Olympic Trial Marathon that unfolded o...
194. Energy Metabolism Unveiled
05 Feb 2024
Contributed by Lukas
In this week's episode of the Marathon Running Podcast, we delve into the intricacies of Energy Metabolism with Dr. Patrick Davitt, PhD, shedding ...
193. The Power of the 3-Week Build, 1-Week Recover
31 Jan 2024
Contributed by Lukas
Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! In this episode, we explore the effectiveness of the 3-week build and 1-week recover cyc...
192. Marathon Training on a Treadmill
22 Jan 2024
Contributed by Lukas
On this episode of the Marathon Running Podcast, we address a common query not only from first-time marathoners but seasoned runners as well: Can you ...
191. Run slow to run fast, the 80/20 method with Matt Fitzgerald
15 Jan 2024
Contributed by Lukas
Curious about the magic behind the 80/20 running principle? Join us in the latest Marathon Running Podcast episode featuring Matt Fitzgerald, the reno...
190. How to qualify for the Boston Marathon BQ
08 Jan 2024
Contributed by Lukas
In this episode of the Marathon Running Podcast, we tackle the ultimate question that looms for many runners in their careers: How can I qualify for t...
189. Mile Mastery is Marathon Excellence
01 Jan 2024
Contributed by Lukas
In this episode of the Marathon Running Podcast, we explore a groundbreaking concept that could reshape your marathon training strategy. We discuss th...
188. The Power of Nutrition
25 Dec 2023
Contributed by Lukas
In this illuminating episode, we venture beyond conventional dietary discussions and delve into the dynamic world of nutrition with Meghan Featherstun...
187. Nonbinary Running 🏳️🌈
18 Dec 2023
Contributed by Lukas
🏳️🌈 In this Marathon Running Podcast episode, we sit down with Cal Calamia, a transmasculine runner and advocate, to explore the fascinatin...
186. OTQ! Chasing dreams with Sofie Schunk and Mary Denholm
11 Dec 2023
Contributed by Lukas
In this compelling episode of The Marathon Running Podcast, we have the privilege of exploring the remarkable journeys of Mary Denholme and Sofie Schu...
185. Prehab to Avoid Rehab
04 Dec 2023
Contributed by Lukas
In this episode of the Marathon Running Podcast, we have the pleasure of hosting Brodie Sharpe, a physiotherapist, as our special guest. Together, we ...
184. Marathon Recovery, In-Between Strategies, and Rebuilding for a Fresh Cycle
27 Nov 2023
Contributed by Lukas
In this episode of the Marathon Running Podcast, Coach Chris Knighton discusses key aspects of marathon recovery, including optimal rest duration and ...
183. 2023 Holiday Gift Guide for Runners
20 Nov 2023
Contributed by Lukas
2023 Holiday Gift Guide for Runners sponsored by RunSwag - https://www.runswag.com/ 1. Your Training Partner/Best Running Friend - No Budget • ...
182. 2023 NYC Marathon Race Recap and an Interview with the Chief Medical Director, Dr. Calvin Sun, MD
13 Nov 2023
Contributed by Lukas
In this episode of the Marathon Running Podcast, we delve into the vibrant world of the NYC Marathon, breaking down the experience into three distinct...
181. Marathon Running for Charities
06 Nov 2023
Contributed by Lukas
In this episode of the Marathon Running Podcast, we have the pleasure of chatting with Hillary Burgess, known on Instagram as @running_up_that_hillary...
180. New York City Marathon - hacks and tips
30 Oct 2023
Contributed by Lukas
In this episode of the Marathon Running Podcast, we're thrilled to bring you a comprehensive preview of the New York City Marathon, one of the mos...
179. Doping in Marathons
23 Oct 2023
Contributed by Lukas
In our latest episode of the Marathon Running Podcast, we delve deep into the intricate and pressing issue of doping within the realm of marathons, wi...
178. 2023 Chicago Marathon Race Recap
16 Oct 2023
Contributed by Lukas
In this episode of the Marathon Running Podcast, we take you on a thrilling journey as we share our own experiences and insights from the 2023 Chicago...
177. Inside the 2024 Olympic Trials with the Orlando host, TrackShack
09 Oct 2023
Contributed by Lukas
In this episode of The Marathon Running Podcast, we go behind the scenes of the 2024 Olympic Trials Marathon hosted by TrackShack in Orlando. We chat ...
176. Boston's cut-off times & Berlin Marathon Recap with Special Guests
02 Oct 2023
Contributed by Lukas
Welcome back to the Marathon Running Podcast, the show where we lace up our running shoes and dive headfirst into the exhilarating world of marathon r...
175. Mental Training for Ultrarunning and (Marathon Running!)
25 Sep 2023
Contributed by Lukas
In this episode of the Marathon Running Podcast, we have the pleasure of welcoming Addie Bracy, the author of "Mental Training for Ultrarunning.&...
174. Tapering for a Marathon- 14 Tips for Success
18 Sep 2023
Contributed by Lukas
In this week's episode of the Marathon Running Podcast, we're tackling a crucial topic for all marathoners: tapering. Join us as we discuss th...
173. Running Shoes with Meme Creator and Shoe Expert @Carolostherunner
11 Sep 2023
Contributed by Lukas
In this episode of the "Marathon Running Podcast," we embark on an exploration of the multifaceted world of running shoes with the renowned ...
172. Five Running Books to Add to Your Reading List
04 Sep 2023
Contributed by Lukas
In this episode of our podcast we talk about running books. Our guests are Alan and Liz from @RunningBookReviews, two passionate runners and avid read...
171. Intervals and your marathon - how to use intervals
28 Aug 2023
Contributed by Lukas
Strap in as we demystify the concept of intervals – their essence, their significance, and their role in optimizing marathon performance. With Coach...
170. Tokyo Marathon Hacks - Navigating the Ultimate Race Experience
21 Aug 2023
Contributed by Lukas
Join us in this enlightening episode, where we uncover the insider secrets of conquering the Tokyo Marathon with the help of a true running connoisseu...
169. Running a Marathon as a "Back of the Packer"
14 Aug 2023
Contributed by Lukas
In this podcast episode, we interview Maria Bendeck, a back-of-the-packer marathon runner, to gain insights into her unique experiences. Here's a ...
168. How to pace a marathon
07 Aug 2023
Contributed by Lukas
In this episode of the Marathon Running Podcast, we sit down with Coach Erica Weitz, an Olympic Trials runner and pacing expert. Together, we explore ...
167. Runners' Q&A with a registered dietitian
31 Jul 2023
Contributed by Lukas
In this episode of the Marathon Running Podcast, we delve into running nutrition with registered dietitian Serena Marie RD, addressing questions from ...
166. 9 weight loss tips for runners
24 Jul 2023
Contributed by Lukas
In this episode we talk to Tommy Diependaal about how one can use running as a vehicle for weight loss. It is no secret that a lot of runners started ...
165. The six phases of Marathon Training
17 Jul 2023
Contributed by Lukas
In this episode we talk to Kris Knighton from Knighton Runs Coaching, and we dive into the six phases of marathon training. Whether you are currently ...
164. Our Stockholm Marathon Race Review
10 Jul 2023
Contributed by Lukas
In this episode of the Marathon Running Podcast, we are thrilled to bring you an exciting race recap of the Stockholm Marathon that took place on June...
163. The importance of warming up and drills
03 Jul 2023
Contributed by Lukas
Welcome to an exciting episode of our Marathon Podcast! Join us as we dive into the world of marathon training with our special guest, Coach Chris Kni...
162. Why you should do aqua jogging as your cross training
26 Jun 2023
Contributed by Lukas
In this episode, we speak with running coach Erica Weitz about the benefits and misconceptions of aqua jogging as a cross-training method for injured ...
161. Strength training for runners explained
19 Jun 2023
Contributed by Lukas
In this episode, the host interviews Jereny Rivera, a friend and super-fast marathoner who has become an expert in strength training for runners. ...
160. Running Safety: Navigating Traffic, Predators, and Animals
12 Jun 2023
Contributed by Lukas
** There will be a pop quiz at the end of this episode** In this episode of the Marathon Running Podcast, we dive into a critical topic: running s...
159. 5 Things you can do to improve your running form
05 Jun 2023
Contributed by Lukas
In this episode, we spoke with running coach Chris Knighton about running form. We covered the basics of running form, including terminology such as f...
158. Overcoming Adversity: A Para-Athlete’s Journey to Marathon Running and Climbing
29 May 2023
Contributed by Lukas
In this inspiring episode of our running community-based podcast, we are joined by para-athlete Rajesh Durbal. Despite becoming an amputee as a b...
157. "What to wear" -Runners' edition 2023
22 May 2023
Contributed by Lukas
We are thrilled to announce that we have reached a significant milestone - our podcast is celebrating its anniversary! It's been an incredible journey...
156. Breaking the “10% Rule”: How to safely increase your mileage and get faster
15 May 2023
Contributed by Lukas
In this episode, we dive deep into the topic of running performance and specifically focus on the role of mileage. Chris shares his expert insights on...
155. Stride by Stride – The Unbreakable Bond of a Father-Daughter Duo on the Marathon Course
08 May 2023
Contributed by Lukas
It is now time to get inspired, because today we are talking to a father-daughter duo who has been running marathons together for the last 25 years! T...
154. Post-run Nutrition for Runners (everything you need to know)
01 May 2023
Contributed by Lukas
Welcome to episode 154 of the Marathon Running Podcast, the podcast for runners who want to maximize their performance and health. In this episod...
153. 2023 Boston Marathon Race Review and Race Recap
24 Apr 2023
Contributed by Lukas
Welcome to a special episode of the Marathon Running Podcast, where we recap and review the 127th Boston Marathon or the 2023 Boston Marathon. T...
152. "Run Faster Marathons: The Proven Path to PR" and 10 running rules to live by
17 Apr 2023
Contributed by Lukas
In this episode we to Chris Knighton, Coach of Knighton Run club and learn all about his amazing book for runners “Run Faster Marathons: The Proven ...
151. Packing for a marathon weekend
10 Apr 2023
Contributed by Lukas
In this episode we are talking about packing for marathon weekend! Here is our list that we love sharing with you: https://docs.google.com/document...
150. 5 nutrition mistakes runners commonly make
03 Apr 2023
Contributed by Lukas
In this episode we are exploring 5 mistakes runners commonly make when it comes to their nutrition, especially during race week. Our guest for this ep...
149. Running Injury Prevention
27 Mar 2023
Contributed by Lukas
this episode, with Spring races right around the corner, we will go into preventing injuries. Staying healthy at a low base mileage is easy, but when ...
148. The long run
20 Mar 2023
Contributed by Lukas
The Long Run In this episode we are tackling the long run. We will give you a definition of the long run and then we will dive into the benefits of th...
147. Boston Marathon 101 Part 2 of 2
13 Mar 2023
Contributed by Lukas
Boston Marathon 101 – Part 2 In this episode we talk to Coach Kristyn Smith about the Boston marathon course. She will give us a few tips before she...
146. Boston Marathon 101 Part 1 of 2
06 Mar 2023
Contributed by Lukas
Boston Marathon 101 This episode is for all first time Boston runners or all that have run it and want to see if they can improve their logistics when...
145. 7 Tips for race week by coach Erica Weitz
27 Feb 2023
Contributed by Lukas
In this episode we talk to Olympic Trial Marathoner Erica Weitz, elite runner, nutritionist and running coach of her company Exclusive Endurance, abou...
144. Running is bad for your knees. Is it?
20 Feb 2023
Contributed by Lukas
In this episode we talk about one of the most common questions or statements made out there: “Running is bad for your knees.” We talk about studie...
143. Interview with 2:32 Marathoner Mouad “Mo” Achhab
13 Feb 2023
Contributed by Lukas
In this episode we speak with elite runner Mouad “Mo” Achhab. Mo moved to the US from Morocco, where he had been a “recreational runner.” &nbs...
142. 16 tips on how to deal with a "bad" marathon
06 Feb 2023
Contributed by Lukas
In this episode talk give you 16 tips on how to deal with a bad marathon, both, while you are running it, as well as after you have finished it (or dr...
141. What is lactate threshold
30 Jan 2023
Contributed by Lukas
In this episode we tackle the term “lactate threshold,” and “lactate threshold heart rate.” Particularly, we ask the questions what are the tw...
140. Dr. Maria Bendeck, on surviving thyroid cancer, and her Fabulous Five Friends Running Group
23 Jan 2023
Contributed by Lukas
In this episode we speak with Maria Bendeck, DO. Maria is an avid runner and cancer survivor. She tells us about her running journey, how she beat can...
139. VO2Max Revisited
16 Jan 2023
Contributed by Lukas
In this episode we revisit the VO2Max. Particularly, we will talk about 1. What VO2Max is, 2. Why VO2Max is so important, 3. How it is measured, 4. Wh...
138. What builds endurance
09 Jan 2023
Contributed by Lukas
In this episode we talk about Dr. Stephen Seiler’s Hierarchy of Endurance - be sure to check out our instagram for the pyramid (looks like the food ...
137. How to make 2023 your best running year
02 Jan 2023
Contributed by Lukas
In this episode we tackle 2023! How can we make sure that this will be a good year when it comes to running? From goal setting to strategizing to race...
136. The perfect running form (replay)
26 Dec 2022
Contributed by Lukas
In this episode (a replay) we learn about the perfect running form by physiotherapist Brodie Sharp! Join our facebook group: www.facebook.com/groups/S...
135. Race recap and review of the 50th Honolulu Marathon
19 Dec 2022
Contributed by Lukas
In this episode we are doing a race recap about the 50th Honolulu Marathon! According to Wikipedia, the Honolulu Marathon is a marathon in Honolulu, H...
134. Top 20 marathons with Arno Tessers
12 Dec 2022
Contributed by Lukas
In this episode we are talk to Arno Tessers from the youtube channel runarnorun about his top 20 marathons. Join our facebook group: www.facebook.com/...
133. Christmas gifts for runners 2022 edition
05 Dec 2022
Contributed by Lukas
In this episode we are talking about potential Christmas gifts for runners. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us o...
132. Holiday eating for runners (replay)
28 Nov 2022
Contributed by Lukas
In this episode we are doing a replay of “Holiday Eating for Runners” which first aired in 2020. Join our facebook group: www.facebook.com/groups/...
131. Revel Big Bear Marathon race recap and race review
21 Nov 2022
Contributed by Lukas
In this episode we are doing a race recap about the Revel Big Bear Marathon. The Revel Big Bear marathon is a marathon that takes place in November of...
130. Nutrition for runners post marathon
14 Nov 2022
Contributed by Lukas
In this episode we talk about how your nutritional needs change after your marathon. We talk to Serena Marie, RD about taking time off and what it ent...
129. Congratulations, you have completed your marathon
07 Nov 2022
Contributed by Lukas
In this episode we have a fun conversation about what to do after your marathon. We talk about reaching your goal and have elite running coach Ron Tab...
128. How to have a great marathon race
31 Oct 2022
Contributed by Lukas
In this episode we talk about how to have a great marathon or half marathon. We talk about setting expectations, not obsessing, and running community ...
127. Chicago Marathon recap and review
24 Oct 2022
Contributed by Lukas
In this episode we do a race recap of the 2022 Chicago Marathon! We will revisit everything from trip to meal, and also tell you that we had so much f...
126. Self-defense for runners with Icy Mike (replay)
17 Oct 2022
Contributed by Lukas
In this episode - due to the aftermath of being hit by hurricane Ian, lack of power, and craziness in life, we are going to replay an episode on self-...
125. Running psychology with Alex Hutchinson (replay)
10 Oct 2022
Contributed by Lukas
In this episode - due to the aftermath of being hit by hurricane Ian, lack of power, and craziness in life, we are going to replay a running psycholog...
124. What to do when your running gets interrupted (hurricane Ian episode)
03 Oct 2022
Contributed by Lukas
In this episode we are manually recording and talking about hurricane Ian and what to do when you cannot run. And interruption in your training, what ...
123. Marathon world records (the fast one, but also the fun ones)
26 Sep 2022
Contributed by Lukas
In this episode we talk all about world records! Not just the fast ones, but the fun ones, that are within reach to all of us, if we want to go there....
122. What are the best 3 supplements for runners?
19 Sep 2022
Contributed by Lukas
In this episode we talk about the three (or four) best supplements for runners. These are supplements you can take without having to take any type of ...
121. 5 Safety Tips for Morning Runners
12 Sep 2022
Contributed by Lukas
In light of the recent murder of 34 year old runner and mother and teacher Eliza Fletcher, we are going to talk about 5 safety precautions for morning...
120. Treadmill running
05 Sep 2022
Contributed by Lukas
In this listener-inspired episode, we talk to running coach Laura Norris about all things treadmills. We raise questions such is it the same as runnin...
119. Training within your limits - the later part of marathon training - when to push and when not to push
29 Aug 2022
Contributed by Lukas
With your fall marathon approaching you have got a good 6-8 weeks of training left. You are nearing the end of your training, and there is no amount o...
118. Healthy athlete - sudden heart attack. An interview with Morgan "the Moose" Wright
22 Aug 2022
Contributed by Lukas
In this episode we speak with Morgan Wright aka Morgan the Moose, who was our previous guest way back in episode 24. Morgan is a 4 time American Ninja...
117. Running and social media
15 Aug 2022
Contributed by Lukas
In this episode we talk about the influence of social media for runners. Specifically, we also speak with Ciara Carter about all things running and so...
116. The musculoskeletal system and running
08 Aug 2022
Contributed by Lukas
In this episode we actually interview my co-host Ryan. Ryan Lundquist is a medical doctor and radiologist specializing in the musculoskeletal system. ...