Marathon Running Podcast by Marathon Journal
Episodes
115. Heat hacks for summer running
01 Aug 2022
Contributed by Lukas
It’s mid-summer and I am sure we are all hot. Could your summer be going better? In this episode we talk about our heat hacks with Sarah Kane, a fel...
114. How to self-coach or coach others
25 Jul 2022
Contributed by Lukas
In this episode we talk to retired elite runner and running coach Ron Tabb about how to coach yourself or others. What are some things to take into co...
113. Do this for 3 minutes to get faster!
18 Jul 2022
Contributed by Lukas
In this episode we talk to the current European indoor champion in the 3000m distance and physiotherapist Eoin Everard about what you can do for 3 min...
BONUS episode - Elite Events' USA Independence Day 5K - a race recap
11 Jul 2022
Contributed by Lukas
BONUS EPISODE This episode is sponsored by Elite Events, a Florida racing company who prides itself by creating events that are close to perfection: G...
112. Ways how running can benefit your life
11 Jul 2022
Contributed by Lukas
Today we talk all things running and mental health with guest Ciara Carter. We talked about how running benefits your mental health, what we can do to...
111. How to have a successful marathon cycle
04 Jul 2022
Contributed by Lukas
In this episode we speak with headcoach of the LA Roadrunners, David Levine, about just what we can do to have a successful marathon podcast. We hear ...
110. Downhill Marathons and the Revel Race Series
27 Jun 2022
Contributed by Lukas
In this episode we talk about the trendy downhill marathons. We give you tips on how to become a better downhill runner. And why are we doing this>...
109. Marathon training plans, and which one is best for you
20 Jun 2022
Contributed by Lukas
In this episode we talk about a few of the most well-known marathon training programs out there. We talk about the Hal Higdon plans, the McMillan plan...
108. The Attitude of Gratitude with Chris D.T. Gordon
13 Jun 2022
Contributed by Lukas
In this episode we talk to runner Chris Gordon, who got infected by a flesh-eating bacteria almost causing him to live his life. Since then, Chris has...
107. Running despite cancer - Phil Decker of tell5friends.org
06 Jun 2022
Contributed by Lukas
In this episode we talk to runner Phil Decker. Phil Decker is currently 46 years old and you can find him in the running groups. He is one of us, trai...
106. An Interview with Meb Keflezighi
31 May 2022
Contributed by Lukas
This episode is a another big one: It is not every day that we get to speak to the ambassador of running, Meb Keflezighi, himself. We tried to think o...
105. Racecations - traveling for your marathons
23 May 2022
Contributed by Lukas
This episode is a big one: It’s the beginning of our 3rd season, so we have been doing this weekly podcast for 2 years. So we celebrate and talk abo...
104. Runner's Etiquette
16 May 2022
Contributed by Lukas
What is running etiquette or runners' etiquette? What are the no-no's of running? Listen in to find out!
103. Foot and ankle issues among runners
09 May 2022
Contributed by Lukas
In this episode we talked about the most common foot and ankle injuries. We talk about what they are, their symptoms, causes, and treatment. Our expe...
102. Race recap and race review of the Oklahoma City Memorial Marathon
09 May 2022
Contributed by Lukas
In this episode we are going to do a race recap of the Oklahoma City Memorial Marathon. This marathon is special as there is so much meaning and histo...
101. 101 Reasons to run
25 Apr 2022
Contributed by Lukas
Here, in an attempt to get motivated again, we examine why we run and name some reasons to run.
100. Marathon Recovery Tips
18 Apr 2022
Contributed by Lukas
In this episode we talk about all things recovery. If you have just finished the Boston Marathon, congratulations. Or any other race, that is. Here ar...
99. 2022 Paris Marathon Race Recap and Race Review
11 Apr 2022
Contributed by Lukas
In this episode we talk about going to the 2022 Paris Marathon.
98. Why is sleep so important for runners with Dr. Amy Bender
04 Apr 2022
Contributed by Lukas
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97. Tapering for your marathon
28 Mar 2022
Contributed by Lukas
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96. Train your brain with Dr. Michael Sachs
21 Mar 2022
Contributed by Lukas
Wouldn't it be awesome if we could do something for the duration of our running training plan that would train our brain to get ready for the marathon...
95. Bottle-Claus, Eliud Kipchoge's water carrier Claus-Henning Schulke
12 Mar 2022
Contributed by Lukas
In this fun episode we speak with Elidud Kipchoge's water handler Claus-Henning Schulke, who was at every water stop handing the world record holder h...
94. How important is that VO2Max?
07 Mar 2022
Contributed by Lukas
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93. Marathon Nutrition with OTQ and RD Kelsey Beckmann
28 Feb 2022
Contributed by Lukas
In this episode we speak with Kelsey Beckmann, 2:34 marathoner and qualifier for the Olympic trials Uber the new standards, who is also a registered d...
92. Why are runners competitive?
21 Feb 2022
Contributed by Lukas
In this episode we dive into all things competition, such as why are we so competitive? Where does it come from? What triggers it? How much competitiv...
91. Miami Marathon and Half Race Review and Recap
14 Feb 2022
Contributed by Lukas
In this episode we do a race recap and race review of the 2022 Miami Marathon and Half. We talk about our experience traveling and attending the expo ...
90. Polarizing your runs with David Levine
07 Feb 2022
Contributed by Lukas
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89. Boston 2022 and beyond with Dave McGillivray
31 Jan 2022
Contributed by Lukas
In this episode we talk to Dave McGillivray about all things Boston and Boston 2022. We start with how he, an endurance runner and philanthropist, end...
88. Bart Yasso, mayor of running & the running community
24 Jan 2022
Contributed by Lukas
In this episode we speak with Bart Yasso. Bart Yasso is known to be the mayor of running. He is the retired Runner’s World CRO, a motivational speak...
87. Tips on running while out of town
17 Jan 2022
Contributed by Lukas
In this episode we go over 10 tips on how to deal with your running when out of town.
86. Age Group Marathon World Champion, Leslie Cohen
10 Jan 2022
Contributed by Lukas
In this episode, we are interviewing Leslie Cohen, attorney, mother and Abbott WMM Wanda Age Group World Champion for the marathon distance. Leslie te...
85. 10 Myths about running and your body
03 Jan 2022
Contributed by Lukas
In this episode, we talk to physical therapist Natalie Niemczyk, the Run Doc, about the 10 most common myths of running and your body. Natialie has a ...
84. How to make 2022 your Best Running Year yet!
27 Dec 2021
Contributed by Lukas
In this episode, scheduled to come out after Christmas, but before New Years, we talk about resolutions and things to think about when it comes to how...
83. Running Nutrition for 2022 with Amy Shapiro, RD
20 Dec 2021
Contributed by Lukas
In this episode, we empty our pantry and open our ears to learn all about running nutrition. We start with a quick overview of carbs, proteins, and fa...
82. 15 Hacks to make running more enjoyable
13 Dec 2021
Contributed by Lukas
In this episode we talked about 15 things you can do to make your runs more enjoyable or reignite the spark for your love of running. We also have our...
81. How to use an online marathon training plan
06 Dec 2021
Contributed by Lukas
In this episode we talk about how to best use an online training plan to maximize the outcome.
80. How to make the most of your running watch with Nick Jankovskis
29 Nov 2021
Contributed by Lukas
In this episode we dive into the overwhelming plentiful data of our running watches. Vo2 Max, lactate threshold, maximum heart rate, heart rate zones ...
79. Christmas gifts for runners
22 Nov 2021
Contributed by Lukas
In this week’s episode we are talking GIFTS for RUNNERS. Let this be your holiday gift guide as you listen to the 18 items we came up with. Here are...
All about the Miami Marathon with Frankie Ruiz
21 Nov 2021
Contributed by Lukas
In this BONUS episode, we speak with Frankie Ruiz, the founder of the Miami Marathon. We learn about how the race came about, what makes this race so ...
78. Youngest person to run 100 marathons Jocelyn Rivas
15 Nov 2021
Contributed by Lukas
In this episode we speak with new world record holder Jocelyn Rivas, a 24 year old Latina, about her journey to accomplish her mission.
77. 8 tips to help you qualify for Boston
08 Nov 2021
Contributed by Lukas
In this episode we talk to LA Roadrunner head coach David Levine about tips on how to qualify for a Boston Marathon. But don’t think his tips are ba...
76. Post Marathon Nutrition - how to refuel after a marathon cycle
01 Nov 2021
Contributed by Lukas
In this episode we talk to registered dietitian Amy Shapiro about how to refuel directly after a your race, the two weeks post race, and how to avoid ...
75. Marathon Blues and Post Marathon Recovery
25 Oct 2021
Contributed by Lukas
In this episode we talk about two very important topics: 1. MARATHON BLUES and 2. POST MARATHON RECOVERY. The marathon blues, also known as post race ...
74. Boston Marathon Race Recap and Review
18 Oct 2021
Contributed by Lukas
In this episode we are doing a recap of the 2021 Boston Marathon. With perfect weather and a roll-out start, we share with you our first experience ru...
73. Runners' amnesia and addiction and running 50 states with Jim Lynch
11 Oct 2021
Contributed by Lukas
Have you ever heard of that person that curses the race during their course, complains about the painfulness of the marathon right after, but a week l...
72. BMW Berlin Marathon 2021 Race Recap and Race Review
04 Oct 2021
Contributed by Lukas
In this episode we talk all about the 2021 Berlin Marathon that took place on September 26, 2021. This marathon was the first major marathon to return...
71. Race-day mental strategies for the marathon with Dr. Justin Ross
27 Sep 2021
Contributed by Lukas
In this episode we talk to a psychologist Dr. Justin Ross about all things mental when it comes to race day for your marathon. We talked to him about ...
70. Tapering - benefits and side effects with Gale Bernhardt
20 Sep 2021
Contributed by Lukas
In this episode, with fall races right around the corner, we talk all about the taper! And Gale Bernhardt, Olympic coach, helps us find some answers t...
69. Race Day Rituals and their benefits
13 Sep 2021
Contributed by Lukas
With all the fall marathons coming up, we all about race day rituals! Starting with the definition of what a ritual is we talk about the difference be...
68. Berlin Marathon Race Q&A session with Thomas Steffens
06 Sep 2021
Contributed by Lukas
1. In this episode, we talk to Thomas Steffens, in charge of communications at the Berlin Marathon. We asked him all sorts of burning questions ...
67. Destination Marathon - how to plan your race experience
30 Aug 2021
Contributed by Lukas
Welcome to destination marathons! In this episode, I am talking to fellow podcaster and we talk about all things traveling when it comes to marathons....
66. Race Day Nutrition for your Marathon with Amy Shapiro, RD
23 Aug 2021
Contributed by Lukas
With fall races approaching we wanted to have an episode all about race day nutrition. So we spoke with Amy Shapiro MS, RD, CDN, the founder and direc...
65. Running through Cancer treatment with Angela Pohl
16 Aug 2021
Contributed by Lukas
In this week’s episode we talked to fellow runner Angela Pohl. Angela Pohl has been running since age 38 and created an instagram to share her runni...
64. Q&A for Marathon Training with Elite Coach Ron Tabb
09 Aug 2021
Contributed by Lukas
In this episode we do a Q&A with Coach Ron Tabb, retired long-distance runner with a PR of 2:09:31 in 1983, when the marathon world record was onl...
63. Running with (and from) dogs
02 Aug 2021
Contributed by Lukas
In this episode we talk about dogs and tackle the two most pressing topics: What to do when a dog runs up to you during your run and the more fun ques...
62. VO2Max and Running with Dr. Gregory Grosicki
26 Jul 2021
Contributed by Lukas
In this episode, we tackle the topic of VO2Max that we as runners hear all about. We ask Greg Grosicki, PhD, who is an Assistant Professor and Directo...
61. Running movies you should watch
19 Jul 2021
Contributed by Lukas
There is a number of reasons why running movies can be not only enjoyable, but also relevant for your training. We sat down with our friend Sarah and ...
60. Mental Health and Running with Sasha Wolff of "Still I Run"
12 Jul 2021
Contributed by Lukas
In this episode we talk about the topic of mental health. We speak about the stigma, the reason for the stigma, and some studies that show the science...
59. About Plantar Fasciitis, Runners' Knee, and Stress Fractures
05 Jul 2021
Contributed by Lukas
In this episode we talked to Australian Physiotherapist Brodie Sharpe about Plantar Fasciitis, “Runner’s Knee,” and Stress Fractures. We dive in...
58. Should you get a running coach?
28 Jun 2021
Contributed by Lukas
In this episode we tackle the subject of running coaches: Why you would get one, whom they are for. Then, along with Sarah from Chasing Life Podcast, ...
57. The hidden training program with author Bryan Green
21 Jun 2021
Contributed by Lukas
In this episode spoke with Bryan Green, the author of Make the Leap - a sports psychology book for runners. Through his book, Bryan demonstrates that ...
56. How running has changed in the last 20 years
14 Jun 2021
Contributed by Lukas
In an attempt to appreciate how easy we runners have it nowadays, in this episode Ryan and I talk about 16 ways that running has changed over just abo...
55. Nutrition during Marathon Training with Amy Shapiro, RD
07 Jun 2021
Contributed by Lukas
Many of us are signed up for fall marathons. For that reason, in this episode examined how to maximize our nutrition during marathon training. We ask:...
54. Self-defense for Runners with Icy Mike
31 May 2021
Contributed by Lukas
In this episode we talk all about self defense for runners. Mike or“Icy mike” as he is known on his YouTube channel “HARD2HURT” is a self-defe...
53. Our Keys100 Relay Race Recap or Review
24 May 2021
Contributed by Lukas
In this episode we do a race review or race recap of the Keys100 ultra marathon relay which we completed this May, 2021 with our 6 member co-ed team c...
53A. NEW INTRO ** Season 2
23 May 2021
Contributed by Lukas
Welcome to SEASON 2!! Ryan and Letty here. It's been a year since we started the podcast (it's May of 2021 now) and we are excited for another year of...
52. The perfect running form with Brodie Sharpe
17 May 2021
Contributed by Lukas
In this episode we asked Australian physiotherapist and host of the number 1 running podcast, Brodie Sharpe, about running form! Is there such a thing...
51. Turning your miles into more (money) with Gene Gurkoff
10 May 2021
Contributed by Lukas
In this episode we spoke about using our logged miles to do something good. All of us have running watches or some sort of device that enables us to t...
50. On pregnancy and post-partum running with Coach Tiffany Spearman
03 May 2021
Contributed by Lukas
In this episode we asked Coach Tiffany Spearman about running WHILE pregnant and post-partum. As a well-versed running coach we asked her about her op...
49. RUNspiration with 1:24 half-marathoner Jereny Rivera
26 Apr 2021
Contributed by Lukas
In this episode we talked to Jereny Rivera, who went from running her first half marathon in 3:23 to running it in 1:24. She will talk to us about how...
48. RRCA Run Coaching Certification Recap and Review
19 Apr 2021
Contributed by Lukas
In this episode we dive into the RRCA run coaching certification and discuss its price and what was included, the topics, and whether we thought this ...
Elite Events - Naples Distance Classic 5K, 10K, and Half Marathon, April 10, 2021 (BONUS EPISODE)
15 Apr 2021
Contributed by Lukas
In collaboration with Elite Events, we attended their Naples Distance Classic 5K, 10K, and Half Marathon for a race review, and did some exit intervie...
47. RUNspiration with sub-3 hour marathoner Emily Morley
12 Apr 2021
Contributed by Lukas
Listen to get inspired and learn what works for the fast people! Treadmill Queen Emily Morley tells us how she got it done, and how she will do it aga...
46. Running Parodies with Colin Hayes
05 Apr 2021
Contributed by Lukas
In this episode we talk about some super fun parodies for runners. We will talk EVERYTHING, from black toenails to chafing your Johnson... our guest f...
45. RUNspiration with world record Marathoner, Jeannie Rice
29 Mar 2021
Contributed by Lukas
In this episode, we talk with world record holding marathoner Jeannie Rice who continues to beat her own record!
44. From marathon training to triathlon training with Adrian Valdivieso
22 Mar 2021
Contributed by Lukas
In this episode we consult with Los Angeles based triathlon coach Adrian Valdivieso about what it takes to switch from "just running" to training for ...
43. Three worst running experiences - Running with Friends
20 Mar 2021
Contributed by Lukas
This is part two of the episode I go for a run with a friend, Sarah (the host of the Sarah-Chasing-Life podcast). We talk about our three worst runnin...
Elite Events - Paradise Coast Half Marathon and 5K, March 13, 2021 (BONUS EPISODE)
15 Mar 2021
Contributed by Lukas
In collaboration with Elite Events, we attended their Paradise Coast Half Marathon and 5K and did some exit interviews with their 5K participants! htt...
42. Three best running experiences - Running with Friends
13 Mar 2021
Contributed by Lukas
In this episode I go for a run with a friend, Sarah (the host of the Sarah-Chasing-Life podcast). We talk about our three best running experiences.
41. RUNspiration with ultra runner Sally McRae
06 Mar 2021
Contributed by Lukas
In this episode we talk to Sally McRae, a professional trail runner, mom of 2, coach, and motivational speaker, who shares her super inspiring story a...
40. A guide to marathon training - part 4 "injury prevention"
27 Feb 2021
Contributed by Lukas
www.wgtr.us
Yoga for Runners with Michelle Font
24 Feb 2021
Contributed by Lukas
A guided yoga session with former Miss Washington USA, Michelle Font. She can be found on instagram under @michellemariefont. www.wgtr.us
39. A guide to marathon training - part 3 "the mind"
20 Feb 2021
Contributed by Lukas
www.wgtr.us
Yoga for Runners with Amanda Stetler
17 Feb 2021
Contributed by Lukas
www.wgtr.us
38. A guide to marathon training - part 2 "fueling"
13 Feb 2021
Contributed by Lukas
www.wgtr.us
37. A guide to running - part 1 "the run"
06 Feb 2021
Contributed by Lukas
www.wgtr.us
36. Running races in Florida - Elite Events with Jaeden Hamernik
30 Jan 2021
Contributed by Lukas
www.wgtr.us
35. Worlds toughest race - ecochallenge Fiji with Travis Macy
23 Jan 2021
Contributed by Lukas
www.wgtr.us
34. Running ultras in Florida with Bob Becker
16 Jan 2021
Contributed by Lukas
www.wgtr.us
33. Impact Marathons with Nick Kershaw
09 Jan 2021
Contributed by Lukas
www.wgtr.us
32. A 46 year running streak with Robert Raven Kraft
02 Jan 2021
Contributed by Lukas
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31. New Years resolutions for runners
26 Dec 2020
Contributed by Lukas
www.wgtr.us
Merry Christmas! Season 1 greetings
25 Dec 2020
Contributed by Lukas
www.wgtr.us
30. Running plant-based or vegan with Matt Ruscigno
19 Dec 2020
Contributed by Lukas
www.wgtr.us for more information
29. Endure - about human limitations with Alex Hutchinson
12 Dec 2020
Contributed by Lukas
www.wgtr.us
28. 50 states marathons with Angie and Trevor Spencer of MTA
05 Dec 2020
Contributed by Lukas
For more information, check out our website at www.wgtr.us
27. Christmas gifts for runners
28 Nov 2020
Contributed by Lukas
For our products, visit www.wgtr.us
26. Abbott World Marathon Majors with Ron Romano
21 Nov 2020
Contributed by Lukas
Ron Romano is a 6 star finisher and was able to finish all six races within one year averaging a time of 3:15.
25. Holiday eating for runners with Serena Marie, RD
14 Nov 2020
Contributed by Lukas
In this episode we talk to registered dietitian Serena Marie, RD about all things holiday eating!
24. Running and cross training with Morgan Wright
07 Nov 2020
Contributed by Lukas
ANW