Mark Bell's Power Project

EP. 283 - Simple Habits You Can Implement Now

06 Nov 2019

Contributed by Lukas

Start doing these simple habits today to improve your physique, life and career. Subscribe to the Podcast on on Platforms! ➢https://lnk.to/PowerProj...

EP. 282 - Kirian and Jessica Fitzgibbons

05 Nov 2019

Contributed by Lukas

Kirian Fitzgibbons is the founder and owner of Combat Sports Academy in Dublin, CA. He is the former head coach of the United States Muay Thai Nationa...

EP. 281 - UFC 244 Recap, The Rock's Butt and Caramel

04 Nov 2019

Contributed by Lukas

Today we're talking about The Rocks butt at UFC 244 and the Nate Diaz vs Jorge Masvidal fight or course. We also expose how terrible we are at spellin...

EP. 280 - Training for Strength, Aesthetics and Deloads

01 Nov 2019

Contributed by Lukas

The guys are talking about training today. How deloads can help break through plateaus in the strength game and when striving for aesthetics. Subscri...

EP. 279 - Drop Bad Habits, Including Pornography

31 Oct 2019

Contributed by Lukas

We're used to talking about how creating good habits is crucial for personal growth, but what about the habits we've let go in order to grow? Subscrib...

EP. 278 - Tyler Brey

30 Oct 2019

Contributed by Lukas

Tyler Brey is an IFBB Pro Wheel Chair Bodybuilder, BJJ Brown Belt under Cassio Werneck, and fitness and performance coach. Tyler Brey was born with sp...

EP. 277 - Meathead Millionaire Summit Recap

29 Oct 2019

Contributed by Lukas

What the heck was the Meathead Millionaire Summit? Mark explains what it was, why it was, and how it went. Subscribe to the Podcast on on Platforms! ➢...

EP. 276 - Chris Bell

28 Oct 2019

Contributed by Lukas

Big bro Chis "Boar" Bell joins us today to talk about how documentaries pick and choose what to show and shares some of the things he couldn't show in...

EP. 275 - Odd Haugen

25 Oct 2019

Contributed by Lukas

Odd Haugen, aka. “The Norwegian Visegrip Viking”, is a legendary Strongman athlete, 1999 America’s Strongest Man and record holder of the Thomas...

EP. 274 - Shawn Baker Debunks The Game Changers Vegan Documentary

24 Oct 2019

Contributed by Lukas

Today we are joined by Carnivore expert Dr. Shawn Baker! Shawn is an orthopedic surgeon, weight lifting world record holder, and still to this date, t...

EP 273 - Playing the Long Game and Living Forever

23 Oct 2019

Contributed by Lukas

Is living forever the goal, or is living it up and being a savage while on earth the way to go? The guys try to unravel this knot and try to answer th...

EP. 272 - Don't Call it FaSTing

22 Oct 2019

Contributed by Lukas

While schooling Andrew on FaSTing, Mark and Nsima give out tons of info on FaSting, how to do it correctly, how to start, how to trick yourself into f...

EP. 271 - Kenny K.O.

21 Oct 2019

Contributed by Lukas

Kenny Boulet aka. Kenny K.O. is a YouTuber and competitive bodybuilder. Kenny K.O. is the host of his own YouTube channel (https://www.youtube.com/cha...

EP. 270 - Can Andrew Get Abs?

18 Oct 2019

Contributed by Lukas

While talking off air, Andrew explained to Mark and Nsima how he's never been able to see abs. Not never ever, even when dropping weight down to 155lb...

EP. 269 - Healthy Lifestyle Interrupts Everything

17 Oct 2019

Contributed by Lukas

Today Andrew asked Nsima, "How do you define a 'Lifestyle' to someone who is just starting out"? He and Mark Bell answer and explain how a healthy Lif...

EP. 268 - Bedros Keuilian

16 Oct 2019

Contributed by Lukas

Bedros Keuilian is an entrepreneur, business consultant, speaker, and mentor. Bedros is the best selling author of “Man Up”, the creator and found...

EP. 266 - Chef Andre Rush

15 Oct 2019

Contributed by Lukas

Andre Rush is a retired U.S. Army Veteran, and former White House Chef who rose to popularity after a picture of him cooking at the White House went v...

EP 267 - Dr. Ken Berry Author of Lies My Doctor Told Me

14 Oct 2019

Contributed by Lukas

Dr. Ken Berry is a family physician out of Camden, TN which is listed as the unhealthiest county in the unhealthiest state in the USA. Dr. Berry is kn...

EP. 266 - When Did Mark Take More Gear?

11 Oct 2019

Contributed by Lukas

During a guest appearance on The Mind Pump Podcast, Mark Bell was asked if he took more PEDs during his Powerlifting or during his Bodybuilding. He an...

EP. 265 - Alpha M Aaron Marino

10 Oct 2019

Contributed by Lukas

Aaron Marino is a successful entrepreneur, vlogger, and creator of AlphaM.com, a personal image consulting firm. Aaron works with guys across the worl...

EP. 264 - Jeff Spencer

09 Oct 2019

Contributed by Lukas

Dr. Jeff Spencer is a mental performance coach, an 8x Tour De France competitor, and a 1972 Olympic cyclist. Dr. Spencer consults and coaches some of ...

EP. 263 - Was it Really Worth it?

08 Oct 2019

Contributed by Lukas

Today we ask the question, is it really worth it to be a world class athlete? Are the long term side effects worth the glory? Are there any sides effe...

EP. 262 - Vegan Gains Calls Out Stan Efferding - Our Reaction

07 Oct 2019

Contributed by Lukas

We stumbled upon an interesting video of popular YouTuber Vegan Gains talking about our boy Stan Efferding. We break down some of his arguments and tr...

EP. 261 - Just Get STarted

05 Oct 2019

Contributed by Lukas

Don't get analysis paralysis, don't over think things, don't worry about what others think, don't think you have to make everything perfect, JUST GET ...

EP. 260 Live - Motivation Then, Now, Later

04 Oct 2019

Contributed by Lukas

After reading about Jason Khalipa's struggles with school early on, the guys talk about what school was like for them and how they motivated themselve...

EP. 259 Live - Is Mark Becoming More Social

03 Oct 2019

Contributed by Lukas

Mark found himself in the worst situation ever, the center of attention amongst humans! He ended up giving a mini seminar to athletic adults and gave ...

EP. 258 - Chad Hooker

02 Oct 2019

Contributed by Lukas

Road Trip! We stopped off at CSA Gym in Dublin CA to podcast with some of the very best athletes they have to offer. Chad Hooker is the founder and he...

EP. 257 - Genah "Fabioso" Fabian

30 Sep 2019

Contributed by Lukas

Road Trip! We stopped off at CSA Gym in Dublin CA to podcast with some of the very best athletes they have to offer. Today we are with Gena “Fabioso...

EP. 256 - Tiny Tiff Leung

28 Sep 2019

Contributed by Lukas

Road Trip! We stopped off at CSA Gym in Dublin CA to podcast with some of the very best athletes they have to offer, starting with Tiny Tiff Leung, a ...

EP. 255 - Charlie Rocket Jabaley

26 Sep 2019

Contributed by Lukas

Charlie “Rocket” Jabaley is a Nike athlete, motivational speaker, official Iron Man, former music mogul and manager of 2Chainz. Charlie Rocket has...

EP. 254 Live - Our Previous Work Experience Before ST

25 Sep 2019

Contributed by Lukas

Today wer're telling you all about where we used to work before making it to The STrongest Gym in the West. Mark Bell talks about his job moving gym e...

EP. 253 Live - Chris Bell

24 Sep 2019

Contributed by Lukas

Today we are live with big brother Chris Bell! Chris is the one who got Mark Bell into lifting. He is the director of Bigger STronger Faster, Trophy K...

EP. 252 - Thing Are Going to Be Sloppy, That's OK

23 Sep 2019

Contributed by Lukas

Mark Bell is here to tell you that your not going to be consistent right away, you will fail a lot, you will be extremely sloppy. You might diet for a...

EP. 251 - John Berardi

22 Sep 2019

Contributed by Lukas

John Berardi, PhD, CSCS, and Co-Founder of Precision Nutrition is an author, speaker, coach, Professor and researcher. He is currently listed as one o...

Power Bite 2: Ben Pakulski on Modern Day Steroid Use

21 Sep 2019

Contributed by Lukas

Today's Power Bite comes to you from IFBB professional bodybuilder and winner of the 2008 Mr. Canada, Ben Pakulski. He and Mark Bell discussed what t...

EP. 250 - Trevor Kouritzin & Tony Huge

18 Sep 2019

Contributed by Lukas

Trevor Kouritzin is a chemical engineer who researches dietary supplements in Canada and was one of Andrew Zaragoza's advisors during the SARMageddon ...

EP. 249 Live - Mark Is Going to Eat Fast Food Everyday This Week

17 Sep 2019

Contributed by Lukas

Has Mark Bell gone off the rails?? During an Instagram Live feed, Mark said he was going to have In N Out or Five Guys burgers everyday this week. We'...

EP. 248 - Phone Call w/ 2019 Mr. Olympia Brandon Curry

16 Sep 2019

Contributed by Lukas

Fresh off his Mr. Olympia victory, Brandon Curry! Subscribe to the Podcast on all platforms: ➢https://lnk.to/PowerProjectPodcast Visit our sponsors:...

Power Bite 1: Stan Efferding - Shakes are for Fakes

14 Sep 2019

Contributed by Lukas

Power Bites are highlights from full Power Project Podcast episodes Today's Power Bite takes back to EP. 38 where one of the most influential and know...

Mark Bell's Power Project EP. 247 Live - Suffering and Pushing to Your Breaking Point

12 Sep 2019

Contributed by Lukas

Fired up after hanging out with Brian Alsruhe and listening to him on the previous episode, Nsima and Mark talk about getting to their breaking point,...

Mark Bell's Power Project EP. 246 LIVE - Brian Alsruhe

11 Sep 2019

Contributed by Lukas

Brian Alsruhe is a strongman competitor, business owner, and vlogger. Brian is the 2x Maryland’s Strongest Man and originally found strongman throug...

Mark Bell's Power Project EP. 245 Live - David "DJ" Webb

10 Sep 2019

Contributed by Lukas

ST's very own David "DJ" Webb hangs out with us today on the podcast! DJ is an Intelligence Officer in the United States Air Force. He's also a season...

Mark Bell's Power Project EP. 244 - How to Stay Consistent With Your Training

09 Sep 2019

Contributed by Lukas

Today the guys at the Power Project Podcast are giving you tips on how you can stay consistent with training, all the way to competing. Subscribe to t...

Mark Bell's Power Project EP. 243 LIVE - Lifting Only Helps and NEVER Hurts

05 Sep 2019

Contributed by Lukas

In today's episode, Mark Bell wants everyone to Lift Through It. He explains how no matter how deep of a hole you are in, no matter how bad of a rut y...

Mark Bell's Power Project EP. 242 - Snake Diet Founder Cole Robinson

30 Aug 2019

Contributed by Lukas

Cole Robinson, although with unconventional methods, has been helping 100's of people lose 100's of pounds via his Snake Diet method. He is a bit abra...

Mark Bell's Power Project EP. 241 - How to Become a Diet Zen Master

29 Aug 2019

Contributed by Lukas

Today Mark Bell and Nsima Inyang talk about how they have been able to control and track their diet without ever having to bother counting macros and ...

Mark Bell's Power Project EP. 240 - Why the Hate for Female Bodybuilders?

28 Aug 2019

Contributed by Lukas

Today Mark Bell talks about reading negative comments and views towards female bodybuilders and athletes. Why is it ok for men to do steroids and jump...

Mark Bell's Power Project EP. 239 - Is Bodybuilding a Bad Idea?

26 Aug 2019

Contributed by Lukas

Today Mark Bell and Nsima Inyang recall some of the most difficult times during their bodybuilding show days and debate whether or not bodybuilding is...

Mark Bell's Power Project EP. 238 - Nick Bare

21 Aug 2019

Contributed by Lukas

Nick Bare is a YouTube vlogger, Army veteran, and a fitness enthusiast. He founded Bare Performance Nutrition in 2012 out of a small Western Pennsylva...

Mark Bell's Power Project EP. 237 - What About Kids Diet?

17 Aug 2019

Contributed by Lukas

Today Mark Bell, Nsima Inyang and Andrew Zaragoza talk about what they ate growing up and all the awesome bad food they lived on. Mark and Andrew give...

Mark Bell's Power Project EP. 236 - Performance Dieting

16 Aug 2019

Contributed by Lukas

Today Mark Bell and Nsima Inyang are talking about diet, specifically for performance and answer your questions live. ➢SHOP NOW: https://markbellsli...

Mark Bell's Power Project EP. 235 Live - Nick Wright & Arianna "Diamond" Reardon

15 Aug 2019

Contributed by Lukas

You just heard Nick Wright on episode 234, today you get him and his partner in crime, Arianna Reardon.Nick Wright is a YouTuber, bodybuilder, and pow...

Mark Bell's Power Project EP. 234 Live - Nick Wright

14 Aug 2019

Contributed by Lukas

Nick Wright is a YouTuber, bodybuilder, and powerlifter. He started training as a teen weighing in at 104 lbs with 11.5 inch arms. He competed in his ...

Mark Bell's Power Project EP. 233 Live - Stan Efferding

12 Aug 2019

Contributed by Lukas

Stan "The Rhino" Efferding, the world's strongest bodybuilder in the world, inventor of The Kooler and founder of The "Vertical Diet". He earned his I...

Mark Bell's Power Project EP. 232 - Shawn Stevenson

05 Aug 2019

Contributed by Lukas

Shawn Stevenson is a Best Selling author of the book Sleep Smarter, host of The Model Health show, one of the top nutrition experts in the country, fo...

Mark Bell's Power Project EP. 231 Live - Matt and Jack Schweitzer

24 Jul 2019

Contributed by Lukas

Matt Schweitzer is the Executive at Hopdoddy Burger Bar based out in Austin, Texas currently with 32 locations across 10 states. He was a former colle...

Mark Bell's Power Project EP. 230 - LA Trip Recap

23 Jul 2019

Contributed by Lukas

The crew is back from an LA trip which consisted of training with Mike O'Hearn, podcasting with Tom Bilyeu and losing epic podcasts. We'll talk about ...

Mark Bell's Power Project EP. 230 - Tom Bilyeu

22 Jul 2019

Contributed by Lukas

Tom Bilyeu is the Co-founder of Quest Nutrition, Creator of Inside Quest, CEO and Host of Impact Theory. Impact Theory is a business and mindset-focus...

Mark Bell's Power Project EP. 229 - Michelle Waterson

17 Jul 2019

Contributed by Lukas

UFC Fighter Michelle "Karate Hottie" Waterson is an Mixed Martial Artist, former Invicta FC Atomweight Champion and currently ranked #7 in the UFC's ...

Mark Bell's Power Project EP. 228 Live - Mike Dolce

10 Jul 2019

Contributed by Lukas

Mike Dolce is one of the world’s top weight management coaches, known for training the best fighters in the world of professional mixed martial arts...

Mark Bell's Power Project EP. 227 - Greg Jackson

08 Jul 2019

Contributed by Lukas

Greg Jackson, co-owner of Jackson Wink MMA Academy, is one of MMA's best trainers. He trains current UFC Lightweight Champion Jon Jones, former UFC We...

Mark Bell's Power Project EP. 226 Live - Brad Kearns

01 Jul 2019

Contributed by Lukas

Brad Kearns, 54, is a New York Times bestselling author of the book The Keto Reset Diet, Guinness World Record holding Speedgolfer, and top-20 world-r...

Mark Bell's Power Project EP. 225 - Todd Abrams

27 Jun 2019

Contributed by Lukas

Todd Abrams is the CEO and founder of Icon Meals. He is also a founder of DadBod Inc. which is a passion project for him where he aims to transform wh...

Mark Bell's Power Project EP. 224 Live - The Best Lookin' Podcast in the World

25 Jun 2019

Contributed by Lukas

Today the guys talk about negative YouTube comments and some of the blow back Andrew Zaragoza and SARMageddon have gotten. Mark Bell gives us an updat...

Mark Bell's Power Project EP. 223 Live - Can you get Jacked on a Carnivore Diet?

20 Jun 2019

Contributed by Lukas

Video games, raw liver, porn (again) and asking the question, can you bulk up utilizing a meat only diet? Also, if listening to this episode today Jun...

Mark Bell's Power Project EP. 222 Live - Paul Saladino

19 Jun 2019

Contributed by Lukas

Dr. Paul Saladino is a medical doctor specializing in functional medicine and psychiatry. He obtained his M.D. at the University of Arizona with a foc...

Mark Bell's Power Project EP. 221 Live - Mike McCastle

18 Jun 2019

Contributed by Lukas

Mike McCastle is a speaker, endurance athlete and philanthropist. He is the current world record holder for the number of pull-ups completed in 24 hou...

Power Project EP. 220 - Sleep, VR Porn and Deadlifts

17 Jun 2019

Contributed by Lukas

Today the guys talk about the importance of sleep, how different porn used to be growing up compared to now, and we help fix your deadlift. ➢SHOP NO...

Mark Bell's Power Project EP. 219 Live - Kyle Kingsbury

11 Jun 2019

Contributed by Lukas

Kyle Kinsbury is a retired American professional mixed martial artist and professionally competed from 2006-2014. He is the Director of Human Optimiza...

Mark Bell's Power Project EP. 218 Live - Dr. Lester Lee

10 Jun 2019

Contributed by Lukas

Dr. Lester Lee is a physician at Lee Regenerative Medical Institute and has over 30 years of private practice in Huntington Beach, CA. He has treated ...

Mark Bell's Power Project EP. 218 - Siim Land

30 May 2019

Contributed by Lukas

Siim Land is a best-selling author of the book Keto Bodybuilding which is available on Amazon.com. He’s also a public speaker, high performance coac...

Mark Bell's Power Project EP. 217 - Matt Vincent

29 May 2019

Contributed by Lukas

Matt Vincent is a 2x former World Champion Highland Games athlete. He has over 15 years of training experience including throwing, powerlifting, and s...

Mark Bell's Power Project EP. 216 Live - Cory Schlesinger

24 May 2019

Contributed by Lukas

Cory Schlesinger is the strength coach for men’s basketball at Stanford University. In his first two seasons, Stanford’s 2017-18 squad posted its ...

Mark Bell's Power Project EP. 215 Live with Special Guest Co-Host Chris Bell

23 May 2019

Contributed by Lukas

Today's episode of Mark Bell's Power Project Podcast we have special guest co-host Chris Bell. Chris, Mark Bell's older brother, is the producer of th...

Mark Bell's Power Project EP. 214 - CEO of Philz Coffee Jacob Jaber

22 May 2019

Contributed by Lukas

Jacob Jaber is the CEO of Philz Coffee, an American coffee company and coffeehouse chain based in San Francisco, CA. Phil Jaber turned his corner gro...

Mark Bell's Power Project EP. 213 - Megsquats

20 May 2019

Contributed by Lukas

Megan Gallagher (@MegSquats) is a strength and fitness coach who has competed in crossfit, bodybuilding, weightlifting, strongman, and powerlifting. S...

Mark Bell's Power Project EP. 212 Live - UK Recap SARMageddon and IFBJJ Worlds Updates

17 May 2019

Contributed by Lukas

The band is back together, Mark Bell, Nsima Iyang and Andrew Zaragoza fly solo today without a guest. The guys recap the past few weeks, Mark travelin...

Mark Bell's Power Project EP. 211 Live - Noah Kingery

16 May 2019

Contributed by Lukas

Noah Kingery transformed his life through nutrition from weighing 356 lbs to 166 lbs. But it was no easy road to get there. He dealt with depression a...

Mark Bell's Power Project EP. 210 Live - James Fitzgerald

15 May 2019

Contributed by Lukas

Mark Bell's Power Project EP. 209 - Thoughts, Goals, Habits From Mark Bell’s iPhone

10 May 2019

Contributed by Lukas

More stuff from my iPhone on what we can consume can invade our thoughts so be careful whit you consume. ➢SHOP NOW: https://markbellslingshot.com/ E...

Mark Bell's Power Project EP. 208 - Excuses From Mark Bell’s iPhone

09 May 2019

Contributed by Lukas

Another raw episode that’s just uploaded from my iPhone. This one is all about excuses and how to stop using them. Originally posted on my IG Live @...

Mark Bell's Power Project EP. 207 Live - Derek McCormick

08 May 2019

Contributed by Lukas

Derek McCormick is a personal trainer and the owner of Havyk, a fitness equipment company intended to challenge you and make your workouts harder. He ...

Mark Bell's Power Project EP. 206 Live - SCOT MENDELSON

06 May 2019

Contributed by Lukas

Scot Mendelson is an American armwrestler and powerlifter, specializing in bench. He is a 5X World Champion and has broken 65 world records during his...

Mark Bell's Power Project EP. 205 - Georgia Ede

03 May 2019

Contributed by Lukas

Georgia Ede, MD is a nutritional psychiatrist who specializes in nutrition regarding mental health. She first became interested in nutrition after dis...

Mark Bell's Power Project EP. 195 - Mike Mutzel

25 Apr 2019

Contributed by Lukas

Unpublished but not forgotten. Episode 195 slipped through the cracks and never saw the light of day, at least here on the audio only side of the podc...

Mark Bell's Power Project EP 204 - Rich Froning

24 Apr 2019

Contributed by Lukas

Rich Froning Jr. is an American professional CrossFit athlete known for his achievements in the 2010, 2011, 2012, 2013, 2014, 2015, and 2016 CrossFit ...

Mark Bell's Power Project EP. 203 - Andres Vargas

23 Apr 2019

Contributed by Lukas

Andres Vargas is a strength and nutrition coach and the owner of The Strength Cave, an online fitness coaching company. He holds a Master's degree in ...

Mark Bell's Power Project EP. 202 - Elliott Hulse

22 Apr 2019

Contributed by Lukas

"Putting the Pussy on a pedestal" with Elliott Hulse. Elliott Hulse is an internationally renowned Strength & Conditioning Coach, Strongman, Author, S...

Mark Bell's Power Project EP. 201 - Sean Provost

17 Apr 2019

Contributed by Lukas

Sean Provost is a business owner at Dutch Bros Coffee. He has worked with the company since 2001 and now owns five different locations including: Davi...

Mark Bell's Power Project EP. 200 - Patrick McKeown

12 Apr 2019

Contributed by Lukas

Patrick McKeown is the author of The Oxygen Advantage, the Clinical Director of the Buteyko Clinic International and Chairman of its Advisory Board. H...

Mark Bell's Power Project EP. 199 - Joel Fuhrman

11 Apr 2019

Contributed by Lukas

Joel Fuhrman, M.D. is a board-certified family physician, six-time New York Times best-selling author and internationally recognized expert on nutriti...

Mark Bell's Power Project EP. 198 - Mark Benched 501 in Competition!

10 Apr 2019

Contributed by Lukas

Today we are recapping Mark Bell's Performance at the American Iron Meet this past weekend in Reno, NV. Mark Successfully benched 501lbs at 240lbs bod...

Mark Bell's Power Project EP. 197 - Kara Lazauskas

08 Apr 2019

Contributed by Lukas

Kara Lazauskas is an MMA fighter, powerlifter, and Titan Games athlete. She is a Muscle Research Coordinator and graduated with her Masters degree in ...

Mark Bell's Power Project EP. 196 Live - Dr. Andy Galpin

05 Apr 2019

Contributed by Lukas

Dr. Andy Galpin is a tenured Professor in the Center for Sport Performance at CSU Fullerton. His interest in Human Performance led him to obtain his P...

Mark Bell's Power Project EP. 194 - The BJJ Episode

28 Mar 2019

Contributed by Lukas

Today Mark Bell didn't say much as Nsima Inyang and Andrew Zaragoza recapped Nsima's performance at Pan-Ams IBJJF Championship. Nsima took home 2nd Pl...

Mark Bell's Power Project EP. 193 - Could I Have Done it without PEDs?

20 Mar 2019

Contributed by Lukas

Mark Bell didn't do it without them, Arnold wouldn't be Arnold, drugs in general open doors to new paths. Would your favorite writers be your favorite...

Mark Bell's Power Project EP. 192 - Brand X Method's Jeff and Keegan Martin

19 Mar 2019

Contributed by Lukas

Jeff Martin is the Co-owner and CEO of The Brand X Method™, and Keegan Martin is the Director of Education of The Brand X Method™. As the world le...

Mark Bell's Power Project EP. 191 - Pump Your Breaks on Your Desires

16 Mar 2019

Contributed by Lukas

Is it helping or is it hurting? That's the question Mark Bell posed on today's show. If chasing a big bench, maybe chasing the pump is out of the ques...

Mark Bell's Power Project EP. 190 - Jim Brown

13 Mar 2019

Contributed by Lukas

Jim Brown has been lifting weights since he was 13 years old with the sole intent of becoming a competitive bodybuilder. With 33 years of experience, ...

Mark Bell's Power Project EP. 189 - Progress is Slow, ECA STack, and Fixing Your Deadlift

12 Mar 2019

Contributed by Lukas

Slow Motion is better than No Motion. Today we talked about making progress will take time, there are no shortcuts. We examined Nsima Inyang's progres...