Mat Steinwede - Chasing Optimum

#324 - Handling Disappointment

23 Apr 2026

Contributed by Lukas

On this episode of Chasing Optimum Mat talks about how to handle disappointment in your life without it keeping you stuck. Learning to move on from i...

#323 - Now Is The Time

16 Apr 2026

Contributed by Lukas

We are almost half way through the year and now is the time to change if you really want different results. It won’t happen by itself. On this episo...

#322 - Q&A with The King Of Nutrition

09 Apr 2026

Contributed by Lukas

On this episode of Chasing Optimum Mat sits down with Tommy from Health Addicts and asks a whole lot of viewer questions ranging from diabetes to meno...

#321 - Beat The reset

26 Mar 2026

Contributed by Lukas

This is the third time we have had Tim Manger on Chasing Optimum and each conversation gets more interesting. On this episode we talk about the curren...

#320 - There will always be turbulent times.

18 Mar 2026

Contributed by Lukas

On this episode of Chasing Optimum we talk about the turbulent time in the world at the moment and how to not get caught up in it as much as possible....

#319 - What is Chasing Optimum?

11 Mar 2026

Contributed by Lukas

On this episode of Chasing Optimum Mat talks about how Chasing Optimum can literally change your life. From struggling each day with low energy, a tou...

#318 - Aimee Morrisby

26 Feb 2026

Contributed by Lukas

What and incredible listen. On this episode of Chasing Optimum I talk with one of the most inspiring people I’ve ever met. Aimee has beat the odds, ...

#317 - Excitement is Temporary

10 Feb 2026

Contributed by Lukas

On this episode of Chasing Optimum we talk about how to keep moving through this year and not let yourself off. There is a great saying, Character is ...

#316 - Unblock your money.

20 Jan 2026

Contributed by Lukas

New episode of Chasing Optimum. Mat interviews one of Australia’s leading success coaches Jen Cudmore on the power of energy. Jen is a specialist in...

#315 - Keep Things Simple in 2026

05 Jan 2026

Contributed by Lukas

On this episode of Chasing Optimum Mat talks about how to get the most out of the year ahead. Many people start with a burst of energy to find themsel...

#314 - How to maximise your energy in 2026

22 Dec 2025

Contributed by Lukas

On this episode of Chasing Optimum Mat talks to the king of nutrition about Tommy about how to run at maximum energy through 2026 and find your peak s...

#312 - Beat The Reset Part 2

10 Dec 2025

Contributed by Lukas

On this episode of Chasing Optimum Mat catches up again with Tim Manger to ask more questions about the financial transition from the dollar to digita...

#312 - Senator Leah Blythe

02 Dec 2025

Contributed by Lukas

On this episode of Chasing Optimum we speak to Senator Leah Blythe from South Australia. A fantastic interview covering her thoughts on the state of t...

#311 - Beat The Reset

24 Nov 2025

Contributed by Lukas

Mat catches up with Tim Manger, Australia’s expert on helping people navigate the up and coming future financial crash and reset. His latest book ca...

#310 - Australia’s Most Loved Vet- Dr Will

18 Nov 2025

Contributed by Lukas

On this episode of Chasing Optimum Mat catches up with Australia’s most loved vet and natural health expert Dr Will Maginness to talk all things Dog...

#309 - Let’s talk all things Bees

11 Nov 2025

Contributed by Lukas

On this episode of Chasing Optimum Mat catches up with Emily the bee lady to talk about the magic of bees. What actually makes them tick, how their wo...

#308 - Your emotion is showing you the timeline

05 Nov 2025

Contributed by Lukas

On this episode of Chasing Optimum Mat talks about the timeline shifts that you are choosing hundreds of times a day by the emotions you are accessing...

#307 - Jaxson’s gambling confession

14 Oct 2025

Contributed by Lukas

On this episode of chasing optimum Jaxson asked to catch up with Mat to share his struggles with gambling. It’s an ongoing tog of war between living...

#306 - Become the top 1%

08 Oct 2025

Contributed by Lukas

I’m n this episode of Chasing Optimum Mat talks about a video he saw outlining what it takes to become the top 1% of Males in America. It’s not as...

#305 - Let’s talk about drugs

30 Sep 2025

Contributed by Lukas

On this episode of Chasing Optimum Mat shares his experience with drugs and advice about getting off them. As most people know he was a drug addict th...

#304 - Catch up with Tara

24 Sep 2025

Contributed by Lukas

On this episode of Chasing Optimum Mat catches up with his Wife Tara for a life update to discuss babies, marriage with age gap, health, routines, Sum...

#303 - finding peak state

17 Sep 2025

Contributed by Lukas

On this episode of Chasing Optimum Mat talks about finding and operating at Peak State. He talks about what it takes to get there, how you know when y...

#302 - How important is weight training over 40.

09 Sep 2025

Contributed by Lukas

On this episode of Chasing Optimum Mat & Jaxson talk about the important of weight training for men and women over 40. What it does to your body a...

#301 - Where to start with your health journey

02 Sep 2025

Contributed by Lukas

On this episode on Chasing Optimum Mat catches up with the Tommy known as the King of Nutrition and asks him where should someone start on this health...

#300 - A Listen For All Young Agents

26 Aug 2025

Contributed by Lukas

On this episode of Chasing Optimum we catch up with Jordan Bulmer to talk about his journey so far, the things he’s learnt, decisions he’s had to ...

#299 - The Magic Of Words

19 Aug 2025

Contributed by Lukas

On this episode of Chasing  Optimum Mat & Jaxson talk about a famous experiment done by Masaru Emoto Who spoke to jars of water every day and the...

#298 - Can you bulk in a healthy way?

07 Aug 2025

Contributed by Lukas

On this episode Mat was asked a question about bulking and staying healthy. Is it possible to put on weight and remain at your optimum. This has many ...

#297 - Trish Law - Life Alchemy

04 Aug 2025

Contributed by Lukas

On this episode of Chasing Optimum Mat interviews an amazing woman Trish Law who transforms people’s lives and calls herself a life Alchemist. With ...

#296 - The King Of Nutrition doesn’t get sick, let’s ask him how.

30 Jul 2025

Contributed by Lukas

On this episode Mat catches up with Tommy to ask about how to avoid cold and flus and other great tips on the immune system, hand sanitiser and operat...

#295 - Understanding your DNA

15 Jul 2025

Contributed by Lukas

On this intriguing interview Mat catches up with renowned Scientist Lorenna Salge who specialist in Nutrigenetics and DNA. This interview is a must li...

#294 - Just Keep Showing Up

10 Jul 2025

Contributed by Lukas

On this solo episode Mat talks about how to create change in your life and develop great momentum in your life that ensures change and tat just by sho...

#293 - Dino the guy who saved my life

02 Jul 2025

Contributed by Lukas

On this episode of Chasing Optimum I asked Dino to come in and chat about the early years and how he gave me a home when no one else would. He didn’...

#292 Let’s talk about Chasing Optimum and what it means

26 Jun 2025

Contributed by Lukas

On this podcast Mat spends time explaining where he is up to on his journey and what chasing optimum actually means. It’s not some big goal in the f...

#291 - Gambling and Drug Addiction

17 Jun 2025

Contributed by Lukas

On this episode Mat & Jaxson respond to the dozens of messages from parents asking questions about how to help their grown up kids stop gambling a...

#290 - You were meant to rise

03 Jun 2025

Contributed by Lukas

On this solo episode Mat talks about what’s waiting for you with a few small changes. You weren’t out on Earth for no reason, you were born for gr...

#289 - Let’s talk inflammation

21 May 2025

Contributed by Lukas

On this episode is Chasing Optimum we catch up with the King of Nutrition Tommy and ask him what is inflammation of the body and what causes it. We al...

#288 - Interview with Ryall Graber 9 times Olympia Fitness Winner

19 May 2025

Contributed by Lukas

On this episode Mat interviews and extraordinary woman who has achieved nothing short than a level of greatness both inside and outside of her sport. ...

#287 - Let’s talk emotional control

14 May 2025

Contributed by Lukas

On this episode Mat talks about how important emotional control is and how is literally designs your future. Understanding the attraction power of emo...

#286 - The Mat Steinwede Health Guide

06 May 2025

Contributed by Lukas

On this episode Mat & Jaxson respond to a number of requests from people about sharing the Mat Steinwede health guide. What Mat does and how he ma...

#285 - Moving from Overwhelmed and Unhappy is a process

22 Apr 2025

Contributed by Lukas

On this episode Mat talks about making a shift in his life from worn out, unhealthy and deeply unhappy to redesigning his life to start creating the b...

#284 - Gut Health Made Easy Part 2 - Food

16 Apr 2025

Contributed by Lukas

On this episode Mat & Jaxson continue the conversation about gut health and talk about how to get started on the journey, what foods to eat and ho...

#283 - Gut Health Made Easy

15 Apr 2025

Contributed by Lukas

On this episode Mat & Jaxson talk about some simple gut health steps and also discuss how does it matter if you’re young. Should you even worry ...

#282 - Your life will change in the zone

01 Apr 2025

Contributed by Lukas

On this solo episode Mat talks about how learning to live in the zone. What the zone is and how to make it become your focus to create a better life. ...

#281 - Michael Pallier The Goat Of Real Estate.

25 Mar 2025

Contributed by Lukas

On this episode Mat catches up with one of the greatest agents in Australia Michael Pallier. In this candid and real conversation Michael shares his h...

280 - Building Your Future Self

18 Mar 2025

Contributed by Lukas

On this solo episode Mat talks about what creates his discipline. He has a focus on creating and meeting the best version of himself and how consisten...

#279 - Women’s Hormones- Lara Briden

14 Mar 2025

Contributed by Lukas

On this episode Mat talks with Lara Briden one of the worlds leading specialist in Women’s Health and Hormones. Mat asks lots of questions about men...

#278 - Lesson I’ve Learnt Being Logan’s Dad

11 Mar 2025

Contributed by Lukas

This is an episode I felt prompted to do but was unsure how to deliver with the right way to be heard by listeners. So I just went with it. In a raw d...

#277 - The Service Station, it’s all about the WOW

03 Mar 2025

Contributed by Lukas

On this episode Mat & Jordan talk about the amount of messages Mat receives from people asking for advice in sales. There’s alot of them so we t...

#276 Free Diver - Dan Parsons

25 Feb 2025

Contributed by Lukas

In this episode of Chasing Optimum, Mat catches up with one of Australia’s leading free divers, Dan Parsons. Dan trains the trainers, and is known f...

#275 - Blood Work What It Means

19 Feb 2025

Contributed by Lukas

On this episode Mat catches up with the King of nutrition Tommy to discuss his latest blood results. Tommy compares his latest ones to his previous re...

#274 - Bring everyone up to date on the Journey back to No1

10 Feb 2025

Contributed by Lukas

On this episode Mat catches up with Jordan to discuss what’s working and what’s not on their journey back to No1. They share they personal views a...

#273 - Are you Chasing Optimum? And what does it actually mean?

31 Jan 2025

Contributed by Lukas

On this episode Mat shares some insights about how he decided to make it his life mission to chase optimum and what that actually means. The whole pic...

#272 - interview with the king of real estate John McGrath

22 Jan 2025

Contributed by Lukas

On this episode Mat sits down with John and talk about what it takes to have your best year in 2025, how to maintain high energy momentum through the ...

#271 - No1 Agent In Australia

17 Jan 2025

Contributed by Lukas

On this episode Mat catches up and talks to the No1 agent in Australia, Alex Phillips.A great conversation about success, sales, challenges and busine...

#270 - Lets Talk Weight Loss With The King Of Nutrition

15 Jan 2025

Contributed by Lukas

On this episode Mat talks to Tommy about weight loss, why people find it difficult, diets, ozempic, and how to make nutrition apart of your lifestyle....

#269 - Lets kick off 2025

06 Jan 2025

Contributed by Lukas

On this episode mat & Jaxson talk about achieving your goals this year, and how to get the Law Of Attraction working on turbo charge. The law of a...

#268 - 2025 is up to you.

30 Dec 2024

Contributed by Lukas

On this solo episode Nat talks about his goals for 2025 and how New Year’s resolutions aren’t what you need. If you are looking to change your res...

#267 - Lessons are blessings

16 Dec 2024

Contributed by Lukas

On this episode Mat catches up with street kid turned bank robber turned high performance coach Jeffrey Morgan. Spending much of his life in jail then...

#266 - 30 Days Will Change Your Life

09 Dec 2024

Contributed by Lukas

On this solo episode Mat shares some teachings from Esther Hicks. The 30 day rule. When you see things as energy momentum you see things differently. ...

#265 - Mark Mathews. On the other side of fear.

05 Dec 2024

Contributed by Lukas

What an incredible episode talking to one of Austrlia’s most well known Big Wave surfers. On this episode Mark shares his story and how he got into ...

#264 - Mat’s Story

03 Dec 2024

Contributed by Lukas

This episode was suggested by Jaxson, he asked Mat to talk about his journey in a bit more detail. It’s been a long process going from drug addition...

#263 - Tara Steinwede on her IVF Journey, Baby No2 and life so far

25 Nov 2024

Contributed by Lukas

On this episode Mat catches up with his Wife Tara to talk about her IVF journey, the baby No2 disappointment and how life is going being a new Mum, ma...

#262 - Jenna Louise, Discomfort creates Growth

22 Nov 2024

Contributed by Lukas

On this episode of Chasing Optimum Mat sits down with Jenna one of Australia's Elite Athletes and discusses her amazing story, why shes so driven...

#261 - Lets Talk Organic Food With A Real Farmer

18 Nov 2024

Contributed by Lukas

On this episode Mat sits down with Eden Fanelli a 4th generation farmer who only produces organic produce. Mat talks yo Eden about his farm, organic f...

#260 - Olivia Arezzollo Australia’s No1 Sleep Expert

14 Nov 2024

Contributed by Lukas

On this episode Mat spends time with Olivia Arezzollo who is regarded as Australia’s No1 sleep expert. He asked a whole lot of questions about how t...

#259 - What are the pods?

12 Nov 2024

Contributed by Lukas

On this episode Mat sits down with Mick the pod man and asks what are the pods, how do they work and what’s in them. These are part of Mat’s chasi...

#258 - From zero to 180million

04 Nov 2024

Contributed by Lukas

On this episode Mat catches up with Frank Greeff to discuss how he took his start up from zero to selling for 180million. It’s a great chat about li...

#257 - Tracey Dixon the Queen of Real Estate

30 Oct 2024

Contributed by Lukas

On this episode Mat catches up with Tracey Dixon who has had a fantastic career from single mum to McGrath’s No1 agent for many years she shares her...

#256 - We Are Changing The Name Of The Podcast

29 Oct 2024

Contributed by Lukas

On this episode Mat talks about the new name the new direction and the reason for it.Send us a message :)

#255 -Baby Number 8 and The Law Of Attraction Is Rubbish

22 Oct 2024

Contributed by Lukas

On this episode Mat and Jaxson talk about the newest Steinwede on the way and how managing your mood is the most important thing you can do every day....

#254 - Lets Talk Energy

16 Oct 2024

Contributed by Lukas

Mat catches up with the king of nutrition Tommy and asks him how to maximise energy throughout the day, and how to sustain high performance over a lon...

#253 - Questions from Jordan about Emotional controls, self esteem and work priorities.

14 Oct 2024

Contributed by Lukas

On this episode Jordan spends time asking mat some questions about his work and how he is finding it difficult to control his emotions and has alut of...

#252 - Your Northern Star will guide you but it’s up to you to execute

04 Oct 2024

Contributed by Lukas

On this episode Mat & Jaxson talk about the small steps you need to do everyday to achieve your purpose. Whether you are moving towards your purpo...

#251 - Let’s talk Real Estate

24 Sep 2024

Contributed by Lukas

Jordan asks Mat a wholelot of questions about real estate success.Send us a message :)

#250 - My life now is about performance or pleasure

20 Sep 2024

Contributed by Lukas

On this solo episode Mat talks about finding a place where he is always in shape and ready to go. Making choices that will propel him into success and...

#249 - Responding to mental health questions, Klaus Schwab and the commitment to yourself

16 Sep 2024

Contributed by Lukas

On this episode Mat, Jordan and Jaxson address the many mental health questions Mat gets and why he won’t join a foundation, Mat also responds to a ...

#248 - Catch up with Tommy on all things health, Testosterone, Women’s Hormones, GMO Food and much more.

12 Sep 2024

Contributed by Lukas

On this episode Mat & Tommy talk about testosterone or food to make you bigger in body building, how eating too much really affects your body, wom...

#247 - Do what you can

09 Sep 2024

Contributed by Lukas

On this solo episode Mat talks about managing change and growth in life. Life changes with divorce, kids, pets and growth and it’s not always going ...

#246 - Addiction

03 Sep 2024

Contributed by Lukas

On this episode Jaxson sits and opens up with his Dad about what he is going through with addiction and life. He’s been  struggling and wants some ...

#245 - Mat catches up with Baby Sleep expert Maryanne Sayers on all things babies.

27 Aug 2024

Contributed by Lukas

On this episode Mat asks Maryanne about helping your new born or toddler get a good nights sleep. What it takes and how to create the best environment...

#244 - The reflection will change when you do

19 Aug 2024

Contributed by Lukas

On this episode Mat, Jordan and Jaxson talk about emotions and what they actually mean, how to change the results in your life and a whole lot of othe...

#243 - Lots of viewer questions with the king of nutrition Tommy

14 Aug 2024

Contributed by Lukas

On this episode viewers ask Tommy about a whole variety of things, from Coke Zero, skin glow, where to start with gut health, blood test, health optim...

#242 - Get Out Of A Slump

12 Aug 2024

Contributed by Lukas

On this episode Mat talks about getting yourself out of a slump and the parts that actually got you there. Slumps are a part of life but the the key i...

#241 - Lessons from Garry

09 Aug 2024

Contributed by Lukas

On this episode Mat shares some life tips from his successful friend Garry. Lots of great advice from one of Australia’s most successful people.Send...

#240 - The Rules Of Life

06 Aug 2024

Contributed by Lukas

On this episode Mat & Jaxson talk about what rules Mat has learnt along the way to improve you life and results. There are clues everywhere in li...

#239 - Jordan Asks About Thriving In A Slower Market

30 Jul 2024

Contributed by Lukas

On this episode Jordan asks what to do in a slower market & how to keep your results steady, who to work with, what tasks are important & what...

#238 - The King Of Nutrition On All Things Gut Health

24 Jul 2024

Contributed by Lukas

On this episode Mat catches up with Tommy to discuss what is actually gut health, what is microbiome, hormones, menopause and lots of other things all...

#237 - The Mindset Of Achievement

22 Jul 2024

Contributed by Lukas

On this episode Mat talks about how to carry through the enthusiasm of setting a goal long after you aren’t as excited anymore. Time is crucial in a...

#236 - Coaches and Follow up

17 Jul 2024

Contributed by Lukas

On this episode Mat and Jordan talk about finding the right coach, and what to think about when working with one. Coaches are important but not all of...

#235 - Do you feel like it?

02 Jul 2024

Contributed by Lukas

On this episode Mat & Jaxson talk about some of Mat’s past and the things that have lead him to where he is today. Also Mat talks about goal set...

#234 - Routine Will Determine Your Sleep

27 Jun 2024

Contributed by Lukas

On this episode Mat talks about the next piece of the puzzle in creating his optimum life with is sleep. He shares what he's learnt so far, and h...

#233 - Question From Viewer. What are pieces of the puzzle and will I ever get there.

18 Jun 2024

Contributed by Lukas

On this episode Mat, Jordan and Jaxson talk about Mat’s journey Re-building himself and designing the future version of him. This topic was inspired...

#232 - The Zone is where the magic happens

13 Jun 2024

Contributed by Lukas

 On this episode Mat talks about learning to live life in the zone. It’s where the magic happens and the good part is it’s available to everyone....

#231 - Tara Steinwede comes on to answer viewer questions

05 Jun 2024

Contributed by Lukas

On this episode Tara answers all your questions about being a new mum, step kids, age gap and life.Worth a listen if you wonder about the woman behind...

#230 - The art of being uncomfortable

04 Jun 2024

Contributed by Lukas

On this podcast mat talks about programming your mind to choose being uncomfortable, most people are naturally inclined to sit where it feels most com...

#229 - Depression, Your Environment Matters and Do Things That Scare You

29 May 2024

Contributed by Lukas

On this episode Mat, Jaxson and Jordan talk about a viewer question who is finding the process of success difficult and it’s giving him depression. ...

#228 - The Journey Back to No 1

21 May 2024

Contributed by Lukas

On this episode Mat & Jordan talk about what’s required their team to get back to No1. They talk about what their focus will be, how their team ...

#227 - The Best Version of You

18 May 2024

Contributed by Lukas

On this episode Mat talks about committing to creating the best version of you. One day you will meet your future self and you are designing it each d...

#226 - Catch up with the king of nutrition

15 May 2024

Contributed by Lukas

On this episode Mat & Tommy talk about optimising gut health, IBS, coffee, sleep & all things nutrition. If you’re looking to create more en...

#225 - The Law Of Synchronicity

12 May 2024

Contributed by Lukas

On this solo episode Mat talks about how there is no such thing as coincidence or out of the blue it’s alignment with the frequency you are putting ...