IN THE INTRO: Evolutionary health, symptoms as adaptations, why there's no such thing as the optimal diet, and why we didn't necessarily evolve to be healthy One of our last remaining collective/ancestral rituals IN THE INTERVIEW: Why to start herbally & nutritionally preparing for your period at ovulation Understanding nutritional needs throughout the menstrual cycle Tracking your period Coffee & chocolate for the cycling woman- good or bad? Iron, blood, oxygen, and women How Anja overcame six years of alcohol and drug abuse and built a healthy, healing life We share our stories of growing up with an alcoholic parent, and of our mothers' deaths, and what it feels like when you get that phone call we all dread A super important but always overlooked perspective on nutrient deficiency in addicts and the role of nutrition in recovery It's never too late to change your path When Anja found out about her German great-grandmother being the town mystic and Tarot reader, and how this ancestor's sensitivity has echoed down through the motherline Food, drink, and herbs for winter nourishment Carminitives: a simple, delicious, and healing class of herbal medicine that you already have in your kitchen LINKS: Anja's website ManaMedicinals.net My website & herb shop MythicMedicine.love Medicine Stories Patreon (podcast bonuses) The Medicine Stories Facebook group Take our fun quiz Which Healing Herb Matches Your Energy? Mythic Medicine on Instagram Music by Mariee Siou (from her beautiful song Wild Eyes) BOOKS- *The Story of the Human Body: Evolution, Health, and Disease by Daniel E. Lieberman *Taking Charge of Your Fertility by Toni Weschler *Women's Bodies, Women's Wisdom by Dr. Christianne Northrup *Sex, Time, and Power: How Women's Sexuality Shaped Human Evolution by Leonard Shlain *The Alphabet Vs the Goddess: The Conflict Between Word and Image by Leonard Shlain *It's OK That You're Not OK by Megan Devine (and her website Refuge In Grief) *Plant Intelligence and the Imaginal Realm: Beyond the Doors of Perception into the Dreaming of Earth by Stephen Harrod Buhner PODCASTS- *LifeSpa with John Douillard *Dr. Gabor Mate on Russell Brand's Under the Skin podcast Past Medicine Stories episodes mentioned- *w/ Stephen Harrod Buhner (sensory gating channels) *w/ Suuzi Hazen (iron, liver, evolution) *w/ Kami McBride (herbalism, oils, menstrual wellness) MISCELLANEOUS- *My video An Herbalist's Perspective on Cold & Flu *Period Tracker apps *Dr. Zach Bush

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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