Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -- https://WomensMeditationNetwork.com/premium Holding onto hurt and anger is painful and heavy. It takes us out of the present moment. So surrender them, And find the comfort you seek so that old hurts can no longer control you. It hurts. The burning that occurs from holding onto hurt and anger, As if you were holding a hot stone in your hands. PAUSE… With each passing thought of angry words or past hurts, Your body tenses, And your heart races. PAUSE… So come inside, And find peace within your breath. PAUSE… Breathe in, Breathe out. PAUSE… Relax into this present moment. It’s only you and your breath. PAUSE… Be here. In this beautiful present moment. The place where true peace resides. LONG PAUSE… Breathe in, And as you do, Imagine that you're inhaling all of the hurt and anger. And on your exhale, Release it, Surrendering it all, And letting it go. LONG PAUSE… Breathe in again, Taking in all the hurt and anger. And then breathe out, Surrendering it all, And letting it go. LONG PAUSE… Notice how you feel. Lighter. Clear. Peaceful. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! -- https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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