Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

episode

Meditation for Women not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Meditation for Women

A Willingness To Let Go Of Needing To Be Right 8 min · 20 Dec 2025

All episodes from Meditation for Women →

Report any issue

Source

Recorded01 May 2024

Publisherfeeds.megaphone.fm ↗

Handlerec:4938146

Show notes

Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health. I'm also sharing the two things that are working really well for my mental health lately! And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you! Namaste, Beautiful, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.