Meditation for Women
Episodes
3-Hour Sleep Meditation 🌊 Healing Waves of Sleep for Deep Rest and Relaxation
21 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Tonight, I want you to imagine the soft rhythm of ocean waves washing over you… slowly car...
Meditation on Love and Connection 💞 Open Your Heart and Feel Deep Peace
20 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. There’s something powerful that happens when we soften our walls and remember we’re not ...
Guided Meditation for Authenticity 🕊️ Release Pressure and Be Yourself
19 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. So many of us move through life trying to fit expectations, keep everyone happy, or become w...
Meditation for Inner Peace ✨ Connect with Your True Self and Feel Whole
18 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Beneath the stress, the overthinking, and all the ways we try to keep up with life… there’...
Sleep Meditation for Overwhelm 🌙 Rest When Life Feels Like It’s Falling Apart
17 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Some nights carry a heaviness that feels impossible to explain… like life is unraveling fa...
AD-FREE BONUS: Guided Meditation for Self Discovery ✨ Remember Your True Self
16 Jun 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
Meditation for Travel Stress ✈️ Relax Anxiety and Feel Calm While Traveling
16 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Crowded airports, long drives, delayed flights, unfamiliar places… travel can take a lot o...
5 Minute Grounding Meditation 🌿 Calm Anxiety and Feel Centered Fast
15 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Life can pull us in a hundred different directions before we even realize how disconnected a...
3-Hour Sleep Meditation 🌙 Rest Deeply in the Peace of the Present Moment
14 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Tonight is an invitation to step out of the noise of yesterday, the worries about tomorrow, ...
Meditation for Fear and Anxiety 🔥 Move Through Fear with Courage and Calm
13 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Fear has a way of making us freeze, second guess ourselves, or hold back from the life calli...
Jet Lag Meditation ✈️ Reset Your Body and Mind After Travel
12 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Travel can leave you feeling scattered, drained, and disconnected from yourself, especially ...
Guided Meditation on Trust ✨ Let Go of Control and Feel Supported
11 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. There are moments in life when trying harder just leaves us feeling more exhausted and uncer...
Sleep Meditation for Overthinking 🌙 Quiet Your Mind and Fall Asleep Peacefully
10 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Some nights, the thoughts just keep going… replaying conversations, worrying about tomorro...
AD-FREE BONUS: Meditation for Decision Fatigue 🧠 Quiet Mental Overload and Find Clarity
09 Jun 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
Meditation to Calm Your Nervous System 🌿 Release Stress, Anxiety, and Overwhelm
09 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. If your mind has been racing, your body feels tight, or life has just felt like a lot lately...
Let's Begin Podcast 🧘♀️ Relaxing Morning Meditations
08 Jun 2026
Contributed by Lukas
Hey Beautiful, If you feel you need a little extra motivation to start your day right, or just a little me time in the day to gather your thoughts...
Guided Meditation to Raise Your Vibration ✨ Connect with the Energy of the Universe
08 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Sometimes life feels heavy because we’ve become disconnected from the deeper flow moving b...
3-Hour Sleep Meditation 😴 Exhaustion Relief for Deep Rest and Nervous System Recovery
07 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. If you’ve been carrying too much for too long, this sleep meditation is your permission to...
Guided Meditation for Freedom 🕊️ Let Go of Pressure and Live Life Your Way
06 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. So much of life can feel shaped by expectations, responsibilities, and who we think we’re ...
All the Pieces of You Meditation 💖 Healing Self-Acceptance, Wholeness & Inner Peace for Women
05 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Tonight, take a gentle journey inward and reconnect with every part of yourself — the stro...
Meditation for Purpose ✨ Find Clarity, Direction, and Inner Guidance
04 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. If you’ve been questioning your next step or feeling disconnected from yourself lately, t...
Sleep Meditation: Sleepy Ocean 🌊 Drift Into Deep Sleep with Calming Ocean Waves
03 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Let the rhythm of the ocean carry you away from the noise of the day and into deep, peaceful...
AD-FREE BONUS: Guided Meditation for Presence 🌿 Let Go of Overthinking and Come Back to Now
02 Jun 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
Meditation for Travel ✈️ Stay Calm, Grounded, and Present During Your Journey
02 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Whether you’re traveling for work, vacation, or a brand new chapter, this travel meditatio...
Affirmations for Self Love 💖 Deeply Love and Accept Yourself Just As You Are
01 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. If you’ve been hard on yourself lately, this affirmation meditation is your gentle reminde...
Sacred Stillness 🧘♀️ Meditation for Deep Peace & Quiet Mind
31 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Let’s drop into stillness together. This peaceful meditation quiets your mind, soothes you...
When I Thought I Lost Me 🌅 Meditation for Feeling Lost & Disconnected
30 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. If you’ve been feeling lost, this is for you. This gentle meditation helps you reconnect w...
Steady in Your Heart ❤️ Grounding Meditation for Emotional Stability
29 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Find your center again. This grounding meditation helps you feel steady, supported, and emot...
All Is Well Within Me 🕊️ Calming Meditation for Inner Peace & Safety
28 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Let yourself soften into this moment. This calming meditation gently eases anxiety, quiets y...
The Journey Within 🌀 Deep Inner Healing Meditation for Women
27 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Take a gentle journey inward. This meditation supports emotional healing, self-discovery, an...
AD-FREE BONUS: Power in the Pause ⏸️ Mindful Meditation to Reset & Recenter
26 May 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
Balance Body, Mind & Spirit ⚖️ Meditation for Women’s Wellness
26 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Let’s bring everything back into harmony. This holistic meditation supports your mental, e...
Mental Health Oasis 🏝️ Meditation for Deep Relaxation & Inner Calm
25 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Step into a peaceful space within. This relaxing meditation creates a mental oasis where you...
Mindfulness Meditation 🍃 for Women: Stay Present & Calm Your Mind
24 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Come back to this moment. This mindfulness meditation helps reduce stress, improve awareness...
Shut Off Your Mind 🌙 Meditation for Overthinking & Anxiety Relief
23 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Let’s quiet the noise together. This calming meditation helps stop overthinking, ease anxi...
Honor Your Needs 🌱 Mindfulness Meditation for Emotional Balance
22 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. You matter, too. This mindful meditation helps you tune into your needs, set boundaries, and...
World Meditation Day 🧘♀️🌍 Global Peace & Mindfulness Meditation
21 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Join me in this special moment of collective calm. This World Meditation Day practice invite...
I Am Perfectly Imperfect 🌼 Self-Acceptance Affirmation Meditation
20 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. You don’t have to be perfect to be worthy. This affirmation meditation helps you embrace s...
Calm After Overwhelm 🧘♀️ Meditation for Emotional Breakdown Recovery
19 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. If everything feels like too much, I’m right here with you. This grounding meditation hel...
AD-FREE BONUS: Relax From Head to Toe 🌙 Full Body Relaxation Meditation for Deep Calm
19 May 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
Positive Affirmations for Mental Health 🔮 Calm, Confidence & Peace
18 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Let these words gently guide you. This affirmations meditation supports your mental health b...
Nighttime Mental Health Check-In 🌌 Meditation for Reflection & Calm
17 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Before you sleep, take this moment for yourself. This nighttime meditation helps you reflect...
Expand Inner Peace 🌬️ Meditation for Spaciousness & Emotional Relief
16 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Let yourself open and breathe. This calming meditation creates inner spaciousness, helping y...
What Do I Need Right Now? 🤍 Mindful Check-In Meditation for Women
15 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Pause and listen inward. This mindful meditation helps you reconnect with your needs, reduce...
Clear Your Mind 🧠 Morning Meditation for Mental Clarity & Focus
14 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Let’s clear the noise together. This guided meditation helps you release racing thoughts, ...
Transform Your Mental Health 🔄 Morning Meditation for Clarity & Calm
13 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. This is your fresh start. This powerful morning meditation supports mental health transforma...
Mental Health Break ⏸️ Meditation to Reset Your Mind
12 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Take a pause with me. This quick mental health meditation gives you a gentle reset, helping ...
AD-FREE BONUS: Affirmations for Stress Relief 💛 Calm Your Mind & Ease Anxiety
12 May 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
Your Life. Your Way. ✨ Meditation for Confidence, Clarity & Living Authentically
11 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. This is your reminder that you get to choose. This empowering meditation helps you release ...
Mother’s Day Meditation 🌷 for Women: Feel Loved, Seen & Appreciated
10 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Happy Mother’s Day, beautiful. This heartfelt meditation for women invites you to slow dow...
Celebrating Mothers: Mother Yourself 💞 Meditation for Self-Love & Healing
09 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Today, turn that nurturing inward. This gentle meditation for mothers helps you practice se...
Celebrating Mothers: Caregiver Reset 🫶 Meditation to Restore Your Energy
08 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. You give so much—this is your moment to receive. This caregiver meditation helps restore ...
Celebrating Mothers: You Are Enough ✨ Morning Meditation for Self-Worth
07 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Let this be your reminder. This empowering morning meditation for mothers helps you reconnec...
Celebrating Mothers: Held in Love 🌙 Sleep Meditation for Moms & Deep Rest
06 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Tonight, let yourself be held. This soothing sleep meditation for mothers helps you release ...
AD-FREE BONUS: Body Calm 🧘♀️ Meditation to Relax Your Body & Release Tension
05 May 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
Celebrating Mothers: Reset & Forgive Yourself After a Blowup With Your Kids 💖
05 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. If today felt hard, you’re not alone. This compassionate meditation for moms helps release...
Celebrating Mothers: Stay Present 🌸 Mindful Morning Meditation for Moms
04 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Take a breath with me and come back to now. This mindful morning meditation for moms helps y...
Celebrating Mothers: Protect Your Peace ☮️ Morning Meditation for Moms
03 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. This one is for you, mama. In this calming morning meditation for mothers, we gently protec...
Be Kind to Your Mind 💛 A Sleep Meditation for Mental Health and Deep Rest
02 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Be Kind to Your Mind 💛 A Sleep Meditation for Mental Health and Deep Res...
Nurture Your Mental Health 🌿 A Guided Meditation for Calm and Emotional Well-Being
01 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Nurture Your Mental Health 🌿 A Guided Meditation for Calm and Emotional ...
When You're Overstimulated 🌿 A Guided Meditation to Calm Your Nervous System
30 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. In this episode, When You're Overstimulated 🌿 A Guided Meditation to Calm Your Nervous Sy...
Nighttime Body Scan 😴 A Guided Sleep Meditation for Deep Relaxation
29 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Nighttime Body Scan 😴 A Guided Sleep Meditation for Deep Relaxation, fr...
AD-FREE BONUS: Finding Love Again 💛 A Guided Meditation for Healing and Opening Your Heart
28 Apr 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
Come Back Home ✨ A Guided Meditation for Restoration and Inner Peace
28 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Come Back Home ✨ A Guided Meditation for Restoration and Inner Peace, fr...
Calm Your Mind With Slow Deep Breathing ✨ Guided Breathing Meditation
27 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Calm Your Mind With Slow Deep Breathing ✨ Guided Breathing Meditation, fr...
⭐ 3 Hour Deep Relaxation Sleep Meditation 😴 Melt Your Mind Into Sleep
26 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. In this episode, ⭐ 3 Hour Deep Relaxation Sleep Meditation 😴 Melt Your Mind Into Sleep...
Fear as Your Teacher 💛 A Guided Meditation for Courage and Growth
25 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Fear as Your Teacher 💛 A Guided Meditation for Courage and Growth, from ...
Inner Child Healing 💛 A Guided Meditation for Emotional Healing
24 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Inner Child Healing 💛 A Guided Meditation for Emotional Healing, from th...
Trust the Universe ✨ A Guided Meditation for Letting Go & Surrender
23 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Trust the Universe ✨ A Guided Meditation for Letting Go & Surrender, fro...
So Much Beauty 🌙 A Sleep Meditation for Peaceful Thoughts and Deep Rest
22 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. In this episode, So Much Beauty 🌙 A Sleep Meditation for Peaceful Thoughts and Deep Rest...
AD-FREE BONUS: Surrender to the Divine ✨ A Guided Meditation for Trust and Peace
21 Apr 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
Meditation for Cancer 💛 A Guided Meditation for Healing, Strength & Peace
21 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Meditation for Cancer 💛 A Guided Meditation for Healing, Strength & Peac...
Live Your Life on Purpose ✨ A Guided Meditation for Intentional Living
20 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Live Your Life on Purpose ✨ A Guided Meditation for Intentional Living, f...
3 Hour Sleep Meditation for Nighttime Anxiety 😴 Calm Your Mind & Fall Asleep
19 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. In this episode, 3 Hour Sleep Meditation for Nighttime Anxiety 😴 Calm Your Mind & Fall As...
Speak Kindly to Yourself ✨ A Guided Meditation for Positive Self-Talk
18 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Speak Kindly to Yourself ✨ A Guided Meditation for Positive Self-Talk, fr...
Remember Who You Are ✨ A Guided Meditation for Inner Strength
17 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Remember Who You Are ✨ A Guided Meditation for Inner Strength, from the ...
Strength From Within 💪 A Guided Meditation for Inner Fortitude
16 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Strength From Within 💪 A Guided Meditation for Inner Fortitude, from the...
You Matter 💛 A Sleep Meditation for Comfort and Deep Rest
15 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. In this episode, You Matter 💛 A Sleep Meditation for Comfort and Deep Rest, from the Medi...
AD-FREE BONUS: A Divine Blessing for Tough Times ✨ A Guided Meditation for Strength and Comfort
14 Apr 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
Right Here, Right Now 🌿 A Guided Meditation for the Present Moment
14 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Right Here, Right Now 🌿 A Guided Meditation for the Present Moment, from...
Cultivate Optimism ☀️ A Morning Meditation for a Positive Mindset
13 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Cultivate Optimism ☀️ A Morning Meditation for a Positive Mindset, from...
3 Hour Sleep Meditation for Pain Relief 😴 Relax Your Body & Fall Asleep
12 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. In this episode, 3 Hour Sleep Meditation for Pain Relief 😴 Relax Your Body & Fall Asleep,...
Find Your People 💛 A Meditation for Creating a Supportive Community
11 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Find Your People 💛 A Meditation for Creating a Supportive Community, fro...
Be Gentle With Yourself 💛 A Guided Meditation for Self-Compassion
10 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Be Gentle With Yourself 💛 A Guided Meditation for Self-Compassion, from ...
Revitalize Your Spirit ☀️ A Morning Meditation to Refresh Your Energy
09 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Revitalize Your Spirit ☀️ A Morning Meditation to Refresh Your Energy, ...
When You Wake Up in the Middle of the Night 😴 A Sleep Meditation to Fall Back Asleep
08 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. In this episode, When You Wake Up in the Middle of the Night 😴 A Sleep Meditation to Fal...
AD-FREE BONUS: Aura Bath ✨ A Guided Meditation to Cleanse and Renew Your Energy
07 Apr 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
Quiet in This Moment 🌿 A Guided Meditation for Calm and Presence
07 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Quiet in This Moment 🌿 A Guided Meditation for Calm and Presence, from t...
This Moment Is a Gift 🌼 A Morning Meditation on Impermanence & Presence
06 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. In this episode, This Moment Is a Gift 🌼 A Morning Meditation on Impermanence & Presence,...
3 Hour Guided Breathing Sleep Meditation 🌙 Fall Asleep Fast & Stay Asleep
05 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. In this episode, 3 Hour Guided Breathing Sleep Meditation 🌙 Fall Asleep Fast & Stay Aslee...
You Are Beautiful
04 Apr 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. Struggling with self-doubt or negative self-image? You Are Beautiful on the Meditation for Wo...
An Abundance of Light
03 Apr 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Looking for hope, positivity, and emotional renewal? An Abundance of Light on the Meditat...
The Stairway to Sleep
02 Apr 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. Does your mind keep racing when you lie down for the night? The Stairway to Sleep on the Medi...
Sleep Meditation (3 Hours): Counting Sheep
01 Apr 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. Having trouble falling asleep despite feeling tired? Counting Sheep on the Meditation for Wom...
AD-FREE BONUS: Processing Sadness
31 Mar 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
Ease Into the Stillness Meditation
31 Mar 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. Struggling to slow down and find moments of quiet? Ease Into the Stillness Meditation on the ...
Quiet the Noise to Become Clear
30 Mar 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. Feeling overwhelmed by constant thoughts or distractions? Quiet the Noise to Become Clear on ...
More Love, Less Hate
29 Mar 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling discouraged by conflict and negativity in the world? More Love, Less Hate on the ...
Grounded In My Dreams
28 Mar 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. Want peaceful sleep while staying connected to a sense of inner balance? Grounded In My Dream...
Sleepy Time Sleep
27 Mar 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. Having trouble settling down when it’s finally time to sleep? Sleepy Time Sleep on the Medi...