Meditation for Women
Episodes
When You’re a Little Off
26 Mar 2019
Contributed by Lukas
You’re not shining as bright as you’d like to today. Maybe you’re feeling a bit sluggish. Or your mind is hazy. Perhaps you find yourself sta...
Moving Meditation
19 Mar 2019
Contributed by Lukas
When we think of meditation, the images that come to mind are usually ones of us sitting down in a perfect lotus position, incense and candles burning...
Declutter Your Mind
12 Mar 2019
Contributed by Lukas
There is such power in decluttering. In clearing space in your life and in your mind. When we get rid of thoughts we no longer need or that no longer ...
You Are Appreciated
05 Mar 2019
Contributed by Lukas
You astound me The amount of details you manage to make your life work The amount of responsibilities you hold on your shoulders The amount of time...
Stop Worrying
26 Feb 2019
Contributed by Lukas
The thoughts keep coming...raining down on you and soaking you in worry, one small drop at a time. Anxiety comes upon you as you replay scenes of “w...
Daily Affirmations For a Joyful Life
19 Feb 2019
Contributed by Lukas
Affirmations are such a powerful way to feed your mind with positivity and abundance. If you’re new to affirmations, it may feel strange saying thi...
Visualizing Your Goals
12 Feb 2019
Contributed by Lukas
There’s something you’re craving. Something you want. Something you’re striving for. And you’re excited about it. Perhaps it’s a health go...
You Can Do It!
05 Feb 2019
Contributed by Lukas
Whatever it is you want...you can have. Whatever it is you want to be...you can be. Whatever it is you want to do...you can do. And you already have e...
Get Out of a Bad Mood
29 Jan 2019
Contributed by Lukas
It can creep up on you...a bad mood. Stress, lack of sleep, a negative interaction with a loved one or colleague, unmet expectations...there are so m...
Love Your Body
22 Jan 2019
Contributed by Lukas
You are beautiful from the inside out. And your body is a gorgeous blessing. No matter how big your thighs, How soft your belly How scarred your s...
Focus Your Mind
15 Jan 2019
Contributed by Lukas
There is so much noise. An onslaught of ideas… All the details of managing your daily life… Worries, Fears, Things to celebrate. Not to mention al...
Ready to Receive
08 Jan 2019
Contributed by Lukas
You are worthy of everything you could possibly want in your life. Every goal you imagine. Every person you want to be around you in your life. Eve...
Setting Intentions for a New Beginning
01 Jan 2019
Contributed by Lukas
You are about to embark on a new journey. A new beginning. A chance to reinvent, refresh and rejuvenate yourself. Maybe it’s the beginning of a new...
A Special Holiday Meditation
25 Dec 2018
Contributed by Lukas
Oh the holidays! They can be full of love and family and traditions...and they can also be full of stress and anxiety and even pain. No matter what th...
Morning Affirmations to Start Your Day
18 Dec 2018
Contributed by Lukas
The intention of today’s meditation is to flood you with love and positivity through a variety of affirmations. Positive statements and reminders th...
Stress Relief: A Meditation for Stressful Moments
11 Dec 2018
Contributed by Lukas
I know you’re feeling stressed. Anxious. Uneasy. Your heart rate is elevated. Your mind is spinning with thoughts. Maybe you’re stressed because y...
Stand Confidently in Your Light
04 Dec 2018
Contributed by Lukas
You are a powerful being of light! And you have unique gifts of love to bring to the world. And you know it. You have touched the depths of your po...
Release Your Anger
27 Nov 2018
Contributed by Lukas
It’s bubbling up inside of you. Your jaw is clenched. Your shoulders are tight. Your stomach is in knots. You may be feeling angry in the most...
The Ultimate Gratitude Meditation
20 Nov 2018
Contributed by Lukas
Gratitude. It’s more than counting your blessings. More than a tool to shift your mood from dark to light. More than a way to help anchor yourself i...
Slow Down Your Racing Mind
13 Nov 2018
Contributed by Lukas
Your thoughts are powerful. They have the capability to create your life. Which is why we can use the tool of meditation to become aware of the though...
Let Go of Shame
06 Nov 2018
Contributed by Lukas
There is something sitting deep inside your gut. A dark grey energy that bubbles with negativity and spreads all across your body. You’ve made a m...
Ease Into Sleep
30 Oct 2018
Contributed by Lukas
It’s time to let your body rest, beautiful. And it’s time to calm your mind. Sleep is calling to you. And even though your mind is racing with a m...
When You're Burnt Out
23 Oct 2018
Contributed by Lukas
I know you need a break, gorgeous. I know you are tired. And overwhelmed. And running on fumes. I know you’ve been doing so much to keep all the bal...
You Are Worthy
16 Oct 2018
Contributed by Lukas
I want to share a secret with you: There is no one else in this entire Universe just like you. And there is no one walking the exact same path you a...
Wake Up & Shine: A Daily Morning Meditation
09 Oct 2018
Contributed by Lukas
It’s time to start your day with intention. With positivity. With love. So you can shine. From the inside out. So the intention of today’s guided ...
Take Off Your Cape, Superwoman
02 Oct 2018
Contributed by Lukas
My dear Superwoman… You are strong. And confident. And incredibly capable. You have powers that are beyond even your understanding. And… you...
I Give You Permission
25 Sep 2018
Contributed by Lukas
Let’s start with a big truth...you do not need anyone’s permission to BE YOU. But sometimes, we do need the reminder that we can give ourselves pe...
Shield Yourself From Toxic People
18 Sep 2018
Contributed by Lukas
Someone is stealing your light. Slowly drowning you in their negativity, which makes you tired, confused and unable to shine as you normally do. You...
Practicing Silence
11 Sep 2018
Contributed by Lukas
The practice of meditation allows us to pause… To proactively take the time to be still and detach from our thoughts. To be silent. And yet it can b...
Start Your Day With Gratitude
04 Sep 2018
Contributed by Lukas
You are swimming in blessings. Whether you’re in a season of your life where you feel like you’re flying and everything is clicking, or you’re g...
Pain Relief Meditation
28 Aug 2018
Contributed by Lukas
The intention of today’s meditation is to help you find relief from any physical pain you’re having. Maybe you have chronic pain in your back, or ...
You’re in a Fight With Your Spouse
21 Aug 2018
Contributed by Lukas
I had a big realization last year...that the health of my relationship with my spouse was central in how I showed up for everything else in my life......
6 Minute Brain Break
14 Aug 2018
Contributed by Lukas
The intention of today’s meditation is to give you a quick break from the cadence of your day so you can find your center. *** If you enjoy the me...
You Are Enough
07 Aug 2018
Contributed by Lukas
Today’s meditation is your reminder that there is nothing for you to prove. That you ARE enough. Not when you lose the weight. Not when you become “...
Wind Down After Work
31 Jul 2018
Contributed by Lukas
The intention of today's meditation is to help you wind down after a full day of work. This guided meditation is here so you can let it go and be full...
You're Feeling Overwhelmed
24 Jul 2018
Contributed by Lukas
Today’s meditation was especially created for you when you feel overwhelmed...when you feel like you are carrying way too much on your shoulders. An...
Clear Your Mind with 10 Minutes of Breathing
18 Jul 2018
Contributed by Lukas
It is so easy for our minds to spin with thoughts; thoughts about what happened in the past or what can happen in the future. Thoughts that make us fe...
Trailer: Meditation for Women + Sample Meditation 💗
18 Jul 2018
Contributed by Lukas
Hello and welcome…I’m Katie, the Creator of the Women’s Meditation Network, and your guide on the Meditation for Women podcast. I’m really gra...